Unyango lweNdalo lwe-5 Nerve Pain kwimilenze nakwiinyawo

Umxholo

• Kutheni i-MS ibangela iintlungu
• Izisombululo zasekhaya
• 1. Ukucofa okufudumeleyo okanye ibhafu efudumeleyo
• 2. Ukuphulula
• 3. Unyango
• 4. Izongezelelo zesondlo
• 5. Utshintsho kwizidlo
• Ukuthatha

Zininzi iimeko zonyango ezinokubangela iintlungu zemithambo emilenzeni nasezinyaweni, kubandakanya ezingapheliyo ezinjenge-multiple sclerosis (MS). Intlungu, ngelishwa, iyahambelana nezifundo nge-MS. Kodwa ngonyango olululo-zombini zendalo kunye nonyango-uya kuba nakho ukufumana isiqabu.

Kutheni i-MS ibangela iintlungu

Intlungu yentlungu abantu abanamava e-MS inokubangelwa ngokuthe ngqo sisifo okanye zizigulo ezinxulumene noko, ezinje nge-fibromyalgia kunye ne-arthritis.

Xa sisiphumo esithe ngqo se-MS, umatshini ungokonakala kwemithambo-luvo. I-MS ihlasela i-myelin sheath. Esi sisimbozo sendalo sokuzikhusela kwingqondo yakho, umnqonqo, kunye nayo yonke inkqubo yeemvakalelo. Ukudityaniswa nokuphuhliswa kwezilonda kunye neeplathi kwinkqubo yovalo, oku kungakhokelela kwintlungu emilenzeni nasemzimbeni wonke.

I-MS ikwenza intshukumo kunye nokuhamba, okanye inkqubo yokuhamba, inzima. Njengoko umonakalo we-nerve ukhula, abantu abane-MS banako ukufumana ubunzima kunye nokubandezeleka.

Intlungu ye-MS inokwahluka ekubeni buthuntu kunye nokuqaqamba kokuhlaba, ukuqina, kunye nokuhlala uhleli. Kwiimeko ezinzima, izinto ezincinci ezinje ngomoya obandayo okanye iimpahla ezingonwabisiyo zinokubangela iintlungu kubantu abane-MS.

Izisombululo zasekhaya

Ukulawula iintlungu kuhlala kubandakanya indibaniselwano yeendlela ezininzi, kubandakanya amayeza amiselweyo kunye namayeza ekhaya. Olunye lonyango olulandelayo lunokunceda ekuncedeni iintlungu:

1. Ukucofa okufudumeleyo okanye ibhafu efudumeleyo

NgokukaBarbara Rodgers, umcebisi ngezondlo one-MS, ubushushu obuninzi bunokuzandisa iimpawu. Ibhafu eshushu okanye icompress eshushu inokwenza izinto zibe mandundu. Nangona kunjalo, uxinzelelo olufudumeleyo lunokubonelela ngentuthuzelo kunye nesiqabu.

2. Ukuphulula

Ukuthanjiswa kunokusebenza ngeenjongo ezininzi, ukukhuthaza ukuhamba kwegazi emzimbeni kunye nokuthomalalisa iintlungu zomzimba kunye noxinzelelo ngelixa ukhuthaza ukuphumla kunye nokuziva ulungile. Kubantu abane-MS, oku kuzonwabisa kubalulekile kwaye kuhlala kunzima ukuza ngako.

3. Unyango

Ngokutsho kweU.S.ISebe leMicimbi yeVeterans, uxinzelelo, uxinzelelo kunye noxinzelelo kunokubangela abantu abane-MS ukuba babike iintlungu. Ukulawula abaxinzelelo kunye neemeko zengqondo kunokunciphisa iintlungu ababekhe baba mandundu. Amaqela enkxaso kunye nokusebenza nonyango ziindlela nje ezimbalwa zokunciphisa ezi meko zengqondo.

4. Izongezelelo zesondlo

Iintlungu zemithambo-luvo zinokubangelwa kwaye zonyuswe kukusilela okuthile. Ugqirha wakho unokukunceda ubone ukuba ngaba usilela kwi:

• ivithamini B-12
• ivithamini B-1
• ivithamini B-6
• ivithamin D
• ivithamin E
• zinc

Ugqirha wakho unokuvavanya ukuba ngaba isongezelelo siyakulungela. URodger ucebisa ngeWobenzym, isongezelelo esenzelwe ukunceda ukuqina kunye nokukhathazeka.

5. Utshintsho kwizidlo

Rhoqo, iintlungu kunye nokugula kunxulumene nokutya okungenampilo. URodgers uthi abantu abane-MS kufuneka bathathe ujongo olubukhali kwinto abayityayo kwaye baqwalasele ukuphelisa oonobangela abaqhelekileyo xa kuziwa kwintlungu yentliziyo. Oku kunokubandakanya umbona, ubisi, i-gluten, isoya, kunye neswekile.

Ukuthatha

Ukuphila nemeko efana ne-MS kunokuba nzima. Intlungu ayinzima nje ukumelana nengqondo, kodwa inokuchaphazela ukufaneleka kwakho kobomi. Thetha nogqirha wakho malunga nendlela efanelekileyo yokufumana ixesha elininzi.