Intlungu yesayensi: yintoni, iimpawu kunye nendlela yokunceda

Umxholo

• Iimpawu eziphambili
• Uvavanyo lwe-Intanethi ukufumanisa ukuba unayo i-sciatica
• 1. Uncedo
• 2. Ukuphulula
• 3. Ukuzilolonga
• 4. Umzimba wonyango
• 5. Ukutya
• 6. Olunye unyango
• 7. Utyando lomqolo
• Uthintela njani ukuba iintlungu zingabuyi
• Yintoni ebangela iintlungu zentlungu
• Ukuvuvukala kwinzululwazi ye-sciatic ekukhulelweni

I-nerve ye-sciatic yeyona nerve inkulu emzimbeni womntu, yenziwa ziingcambu ezininzi zomthambo ezivela emqolo. I-nerve ye-sciatic iqala ekupheleni komqolo, idlule kwi-glutes, ngasemva kwethanga kwaye, xa ifika emadolweni, yahlula phakathi kwe-tibial kunye ne-fibular nerve, kwaye ifike ezinyaweni. Kwaye kule ndlela iphela inokubangela iintlungu ngokuziva ubambe, ukuthunga okanye ukothuka ngombane.

Xa kukho uxinzelelo okanye ukudumba kwale nerve, kubonakala i-sciatica ebangela iimpawu ezinje ngeentlungu ezibuhlungu ngasemva, iimpundu okanye imilenze, ubunzima bokugcina umqolo umile kunye nentlungu xa uhamba. Kwezi meko kubalulekile ukuba ufune ugqirha wamathambo okanye i-physiotherapist ukuze akwazi ukukhokela unyango olufanelekileyo.

Ukunyanga i-nerve ye-sciatic edumbileyo, unyango oluboniswe ngugqirha wamathambo okanye i-physiotherapist kufuneka lwenziwe, ngamayeza, imithambo, kwaye ngamanye amaxesha i-physiotherapy.

Iimpawu eziphambili

Iimpawu eziphambili ezibangelwa kukudumba kwe-nerve ye-sciatic zezi:

• Ubuhlungu kumqolo ophuma kwi-gluteus okanye komnye wemilenze;
• Umqolo obuhlungu oba mandundu xa uhleli;
• Ukutshatyalaliswa kombane okanye ukutshisa kwi-gluteus okanye emlenzeni;
• Ubuthathaka emlenzeni kwicala elichaphazelekayo;
• Ukutsala imvakalelo emlenzeni.

Rhoqo ezi mpawu zinxulunyaniswa notshintsho emqolo, ezinje ngeediski ze-herniated, spondylolisthesis okanye iarthrosis emqolo. Ngesi sizathu, xa kuvela iimpawu zokuqala, kubaluleke kakhulu ukuba kuboniswane nodokotela wamathambo okanye ugqirha womzimba, ukuze kwenziwe uvavanyo e-ofisini kwaye kuvavanyo lwe-X-ray yomqolo lwenziwa ukuvavanya ukuba lukhona na utshintsho olucinezelayo i-nerve ye-sciatic, eyenza iimpawu.

Uvavanyo lwe-Intanethi ukufumanisa ukuba unayo i-sciatica

Ukuba ucinga ukuba unokudumba kwe-nerve ye-sciatic, khetha iimpawu zakho kwaye ufumanise ukuba athini amathuba akho:

1. 1. Ukuqaqanjelwa yintlungu, ukuba ndindisholo okanye ukothuka emqolo, igluteus, umlenze okanye inyawo.
2. 2. Ukuziva ukuba uyatsha, uyahlaba okanye udiniwe ngumlenze.
3. 3. Ubuthathaka emlenzeni omnye okanye omabini.
4. 4. Intlungu eba mandundu xa umile ixesha elide.
5. 5. Kunzima ukuhamba okanye ukuhlala kwindawo enye ixesha elide.

Unyango lwesifo se-sciatic esibuhlungu okanye esidumbileyo sinokwenziwa ngokusetyenziswa kwamayeza e-analgesic, anti-inflammatory ngohlobo lweepilisi, ioyile, ukusetyenziswa kweengxowa zobushushu kunye nonyango lomzimba ngokwenza umthambo okhethekileyo. Iinketho zezi:

1. Uncedo

Unyango olubonakaliswe ukulwa ne-sciatica lunokuba yiParacetamol, Ibuprofen, okanye olomeleleyo, olufunyenwe kwi-morphine efana neTramadol, kodwa izihlunu ezihlaziyayo kunye neDiazepan zinokuboniswa ngugqirha wamathambo. Kodwa eyona ndlela yendalo yokulwa iintlungu kukuthatha ubunzima bevithamini B, njengoko iphucula impilo yemithambo-luvo yomzimba.

2. Ukuphulula

Ukuphulula i-cream yokuthambisa okanye ioyile efanelekileyo yenye yeendlela eziphambili zonyango kunyango lwe-sciatic evuthayo kuba isebenza ukunciphisa iintlungu kunye nokuphucula intshukumo, kuba iyayiphumlisa imisipha yomqolo, imilenze kunye neempundu, yiyo loo nto kunciphisa uxinzelelo lwe-nerve, kodwa kungcono kufuneka yenziwe ngokuthambisa umzimba okanye ngonyango lomzimba kwaye ayikhupheli ngaphandle isidingo sonyango kwikliniki.

3. Ukuzilolonga

Ukuphumla kwenza ukuba iintlungu zibe mandundu, kunye nokuhlala kwindawo enye ixesha elide, yiyo loo nto ukuzivocavoca umzimba kwamkelekile. Ekuqaleni, ukolulwa okunokwenziwa nomntu olele ngomqolo kunye nokugona imilenze yakhe, umzekelo, kuyacetyiswa ngakumbi.

Xa iintlungu zidambile, emva kweveki yokuqala ye-physiotherapy, kunokuqiniswa imithambo yomzimba, enje ngokulala ngomqolo, ukuguqula amadolo kunye nokucudisa umqamelo phakathi kwemilenze yakho nokusebenza emqolo nasemqolo, ulele ngesisu. phezulu, dibanisa amadolo kwaye uphakamise inyonga kunye neempundu zolula. Olu qeqesho lweeKliniki zovavanyo zilukhetho oluhle lokunyanga i-sciatica kuba yomeleza isisu kunye nomqolo. Ukomeleza isisu liqhinga elikhulu lokukhusela umqolo. Jonga indlela yokwenza umthambo oboniswe kule vidiyo:

Bona ezinye iindlela zokuzilolonga kule:

4. Umzimba wonyango

Kwiimeko ezininzi, unyango lokudumba okanye ucinezelo lwe-nerve ye-sciatic lubandakanya ukuqhuba iiseshoni zonyango zomzimba ngezixhobo ezinciphisa iintlungu kunye nokudumba kunye nokomeleza kunye nokuzolula imithambo eyenziwayo, kunye neendlela zobuchule zokuhlanganisa kunye nokolula umlenze ochaphazelekayo, ukuphucula ukunikezelwa kwegazi i-nerve ye-sciatic kunye nokuqhelanisa ithoni yezihlunu ezinomzimba kunye nemilenze.

Ukongeza, kukwacetyiswa ukuba kusetyenziswe ubushushu bendawo engaphezulu kwommandla oza kunyangwa, kunye nokwenza ukolula ukolula kunye nokunciphisa uxinzelelo lwe-nerve. Jonga olunye ukhathalelo lwasekhaya kunye nokukhetha ukunyanga i-sciatic nerve kunyango lwasekhaya lwe-sciatic nerve.

Ngamanye amaxesha xa ezi ngxaki zinxulunyaniswa nokuma okungalunganga, ugqirha wefizotherapist angacebisa ngokwenza unyango olubizwa ngokuba yiGlobal Postural Reeducation - RPG, apho kulungiswa khona ukuma kunye nokwolulwa kwezihlunu ezinoxanduva lotshintsho lwasemva.

5. Ukutya

Ngexesha leengxaki ze-sciatica, ukutya okuchasayo okufana nesalmon, igalikhi, itswele, iflakisi, i-chia kunye nesesame kufuneka kukhethwe. Kodwa kubalulekile ukunciphisa ukutya okunyusa ukudumba emzimbeni, ikakhulu ezenziwa ngenyama, njengesobho, isoseji kunye nebhekoni. Funda indlela yokwenza ukutya okuchasayo.

6. Olunye unyango

Ukongeza, kukho ezinye iindlela ezinokuthi zigqibe unyango, ezibandakanya ukwenza i-acupuncture kunye neeseshoni ze-reflexology zokuthomalalisa iintlungu kunye nokungonwabi. Enye into enokwenzeka kukuba yi-osteopathy, equka ubuchule obolula izihlunu, ukubambelela ukuze kuqhekeke amalungu, ibe yindlela elungileyo yokunyanga i-scoliosis, hyperlordosis kunye ne-disc ye-herniated edla ngokubandakanyeka kwisizathu se-sciatica.

7. Utyando lomqolo

Igcinelwe kuphela iimeko ezinobuzaza, xa kukho idiski ye-herniated engaphuculiyo ngalo lonke unyango olukhankanywe apha ngasentla. Kule meko, ugqirha wotyando unokuthatha isigqibo sokususa i-disc ye-vertebral disc kwaye abambelele kwenye i-vertebra kwenye, umzekelo.

Uthintela njani ukuba iintlungu zingabuyi

Ukuthintela ingxaki entsha ye-sciatica, kufuneka:

• Ngaba wolula rhoqo owolula umlenze wakho kunye nezihlunu zomqolo. Bona ezinye izinto ozolulayo onokuzenza ngexesha lomsebenzi kwi-8 Stretches ukulwa ne-Back Pain eMsebenzini.
• Kunqande ukungasebenzi komzimba kwaye uziqhelanise nokwenza imisebenzi efana nokuhamba, iipilates okanye iAerobics yamanzi eyomeleza kwaye yolule izihlunu;
• Zama ukugcina ukuhlala umva ngokuchanekileyo nokuba uhleli;
• Soloko uphakathi kobunzima obufanelekileyo;
• Gcina isisu sihlala somelele ukukhusela umqolo.

Yintoni ebangela iintlungu zentlungu

Ubuhlungu kwi-nerve ye-sciatic yenzeka xa le nerve inyanzeliswa, exhaphakileyo xa umntu ene-lumbar disc herniation, ngakumbi phakathi kwe-L4 okanye i-L5, ukuqiniswa kwesitishi apho kudlula intambo yomqolo, ukungalungelelani kakuhle kwe-vertebra, okanye xa ukwanda kwethoni kunye nokuqina kwe-gluteus, umzekelo.

Abasetyhini abenza imisebenzi yomzimba kwindawo yokuzivocavoca kwaye banobunzima, banokuba ne-sciatica kuba kukho ukwanda kwethoni okanye ikhontrakthi kwi-gluteus ephuhlisiweyo, ngakumbi kwimisipha ye-piriformis.

Malunga ne-8% yabemi behlabathi banengxaki ye-sciatica kuba imicu ye-nerve idlula kwimisipha ye-piriformis, kwaye xa ixinene kakhulu okanye ikhontrakthi, icinezela imithambo-luvo, ibangela iintlungu ngohlobo lokuba ndindisholo, ukothuka okanye ukurhawuzelela. Yazi indlela yokuchonga isifo sepiriformis.

Ukuvuvukala kwinzululwazi ye-sciatic ekukhulelweni

Ngexesha lokukhulelwa kuqhelekile ukuba i-nerve ye-sciatic ichaphazeleke ngenxa yokunyuka ngokukhawuleza kobunzima, ukukhula kwesisu kunye nokutshintsha kweziko lomxhuzulane lomfazi, elinokukhokelela kuxinzelelo lwale nerve. Xa oku kusenzeka, umfazi okhulelweyo kufuneka abonane nogqirha okanye i-physiotherapist, ukuqala unyango kunye nokunciphisa iimpawu ezizisiweyo. Unyango lunokwenziwa ngokuzolula umzimba, uxinzelelo olushushu kunye neoyile yokuthintela ukudumba ukudlulisa indawo yeentlungu.