I-Instinct Instinct Ngethuba Ukhulelwe: Nantsi Oko Kuthethayo

Umxholo

• Yintoni ebangela eli thuku?
• Kwenzeka nini ukuba nethuku yokwakha?
• Iimpawu zendlwana
• Ukucoca
• Ukuthengisa
• Ukulungiselela
• Ukupakisha
• Ukucwangcisa
• Ukukhusela
• Kuthekani ngezo ntsomi zokwakha?
• Iingcebiso malunga nendlwana ngokuvelisa
• Misela umda kwimisebenzi yokwakha
• Qaphela iimvakalelo zakho
• Yenza isicwangciso sokuzalela
• Jongisisa i eyakho iimfuno
• Zithembe iimvakalelo zakho
• Ukuthatha

Ukuba uvuka unomnqweno ongaphandle kweblue wokukhuhla imigangatho yakho, ucoce isinxibo somntwana wakho sigcwele ii-onesies, kwaye uphinde ubeke ibhegi yakho yesibhedlele ukuze - ahem - Isibhozo ixesha, into emnandi yoomama eyaziwa ngokuba yi "nesting" isenokuba phezu kwakho.

Lo mqobo wendalo waziwa ngokuba kukuqhuba okukhulu ekukhuliseni nasekulungiseleleni imeko yosana lwakho. Oku kungathunyelwa kwi:

• ukucoca
• ukuhlela
• ukuphuhlisa izicwangciso zokuzalwa
• ukunciphisa umda kwiindibano zakho

Inokude ithathe uhlobo lokukhusela ikhaya lakho ngaphambi kokufika kwenyanda yakho encinci.

Kodwa ngaba indlwane iqhutywa yindalo okanye yondla? Kwaye ingaba ingangumqondiso wokuba umntwana uyeza kakhulu kungekudala, njengoko umakhulu wakho angakuxelela?

Ukuba uziva ngathi undizela kwindawo yokuzalela, nestle in, mama - kuyinto eqhelekileyo. Makhe sijonge ukuba kutheni inokwenzeka, inokuthetha ntoni, kwaye ungadlula njani kuyo ngendlela esempilweni.

Yintoni ebangela eli thuku?

Mhlawumbi ungumququzeleli we-uber othe phithi kukufumana yonke i-ducky yerabha ngokulandelelana. Okanye mhlawumbi uhlobo lwakho lohlobo B oluqhelekileyo luye lwaxhuzulwa yi-hyper-focus (pr) ego. Nokuba yeyiphi na, kukho isizathu esinokubangela ukuba ucinywe ngale ndlela, mama ntaka.

Ngapha koko, abanye abaphandi bacebise ukuba ukuzala kungenxa yendlela yokuziphatha ehlengahlengisiweyo yomntu ukulungiselela nokukhusela usana olungekazalwa olusuka kwiingcambu zethu. Kwinqanaba layo, ukukhulelwa malunga nokulawula indawo yakho (kunye neyomntwana).

Ngelixa "unobangela" wendlwane ungaziwa, uhlala unxulunyaniswa notshintsho lwehomoni olwenzeka lonke ixesha lokukhulelwa. Ngenye indlela, indlela oziphethe ngayo inokuba kukuhlangabezana neendlela zoxinzelelo kunye noxinzelelo olunxulumene nokukhulelwa.

Kwenzeka nini ukuba nethuku yokwakha?

Iziphumo ezivela kuhlalutyo luka-2013 lwezifundo ezibini-enye yazo yayikukufundwa kwexesha elide kwabasetyhini abakhulelweyo emva kokubeleka kunye nolunye uphando olwenziweyo kwi-Intanethi ngokuthelekisa iimpendulo zabasetyhini abakhulelweyo nabangakhulelwanga-kutyhile ukuba isimilo sokuziphatha kwabasetyhini sifike kwinyanga yesithathu.

Isifundo sichonge isimilo sokuziphatha njengezo zibandakanya ukulungisa indawo kunye nokukhetha ngakumbi kunxibelelwano lwasentlalweni nakwindawo engqongileyo.

Into enomdla kukuba, ukukhulelwa kwehomoni yestrogen, amanqanaba ayo aphakamileyo kwitrimester yesithathu, inokuba yinto ebalulekileyo kulungiselelo lokuzalwa komntwana. Oko kukhawuleza ngequbuliso kumandla akuvumela ukuba uthule ukususela ngongcwalazi kude kuse? Isenokubalelwa kumandla e-estrogen okukhulisa imisebenzi yakho yomzimba kunye namanqanaba amandla.

Ngelixa elona xesha liqhelekileyo kwindlwane ziiveki zokugqibela ngaphambi kokuhanjiswa, unokufumana nangaliphi na ixesha ngexa lokukhulelwa okanye emva kokubeleka-okanye hayi kwaphela. Nabantu abangakhulelwanga banokuba namava endlwane.

Iimpawu zendlwana

Ukuziphatha okuninzi kunokubonisa ukuzala phakathi koomama abaza kubakho, kubandakanya:

Ukucoca

Kusenokwenzeka ukuba awuzange ujonge loo ndawo iphantsi ngokungathi ujonge kuyo ngoku - loo smudge ihlasela amaphupha akho njenge vector enokubakho yentshabalalo.

Kuzo zonke izinto ezinzulu, kuqhelekile ukuba abafazi abakhulelweyo bagxile ekucocekeni kwendalo yabo, besazi ukuba amajoni omzimba omntwana abuthathaka kwaye angachaphazeleka lula kwizifo. Ukuqothula uthuli, ukukorobha, ukuhlamba impahla, kunye nokuhlikihla de yonke into ibe sispin-and-span zizinto eziqhelekileyo kwisigaba sokuzalela.

Ukuthengisa

Ukulungiselela yonke into nayo nayiphi na into onokuyifuna kwangoko emva kokufika kosana yenye indlela yokuhlalela.

Ukuba uvukile ezinzulwini zobusuku ugcwalisa inqwelo yakho yokuthenga ekwi-intanethi kunye neepads zokonga, i-diaper cream, kunye nezinto zasekhaya eziza kukugubungela ukusuka ekuzalweni ukuya kwiinyanga ezi-3, luphawu lokuba izinto zakho zisetelwe ekubekeni izinto eziyimfuneko (kwaye mhlawumbi a zimbalwa ezongezelelweyo).

Ukulungiselela

Ugcinile, wahlamba, kwaye wacoca, kwaye ngoku kukho imfumba yezipho zabantwana ehleli embindini wenkulisa. Konke ngaxeshanye, kungumbono wovuyo nokungonwabi.

Umnqweno onamandla wokuba yonke into icwangciswe kwaye ifikeleleke ngokulula yinto eqhelekileyo yokuzalela. Oku kunokubandakanya yonke into ukusuka ekulungiseleleni i-nursery ukuya ekucoceni yonke indawo, ukusuka kwi-pantry ukuya kwi-closet yakho.

Ukupakisha

Ukulungiselela usana kunye nokuba ngumama kuthetha ukupakisha okuninzi, kungoko kungamangalisi ukuba ukuzala kunika ukufudumala okuhle. Ukupakisha (kunye nokuphinda ubeke) ibhegi yakho yasesibhedlele, ibhegi ye-diaper, i-diaper caddy, kunye nokunye kunokuba ngumqondiso ocacileyo wokuba ulungele ukulawula indawo.

Ukucwangcisa

Ukuzalela akukhona malunga nokukungqongileyo kwangoko - ikwangokucwangcisa indlela ongathanda ukuba umntwana angene ngayo emhlabeni kunye nayo yonke into anokuyifuna umntwana emva kokubeleka. Oku kuthetha ukuba ingqondo yakho inokutyiwa nayo yonke into ukusuka kwizicwangciso zokuzalwa ukuya kwiiklasi zokonga ukuya ekukhetheni ugqirha wabantwana.

Ukukhusela

Ukukhusela umntwana wakho usembindini wayo yonke into oyenzayo. Ke kuqhelekile ukuba uqaphele kakhulu malunga nokugcina ikhaya lakho umda, ukunciphisa umda kubakhenkethi, ukuhamba kancinci ngaphezulu ngesixhobo sokucoca izandla, kunye nokukhetha ngakumbi ukuzibophelela kwezentlalo.

Konke malunga nokwenza indawo ekhuselekileyo enokwenzeka kuwe kunye neqhayiya lakho elitsha kunye novuyo.

Kuthekani ngezo ntsomi zokwakha?

Ukukhulelwa kuqhelekile ngokumangalisayo, kodwa akukho sizathu singqinisisiweyo sokuba kutheni okanye xa kusenzeka ngexesha lokukhulelwa.

Usenokuba ukhe weva amarhe okuba ukufumana indlwane yokuzivalela ngaphambi kokuvavanywa kokukhulelwa kunokuba "ngumqondiso" okhulelweyo. Okanye mhlawumbi uxelelwe ukuba kwenzeka ngexesha lekota yokugqibela, umsebenzi usondele.

Kodwa ngaphandle konxibelelwano kunye ne-spikes zehomoni, kukho uphando oluncinci lokuxhasa nayiphi na ithiyori.

Iingcebiso malunga nendlwana ngokuvelisa

Ukwanelisa imeko yakho yokuzalela ngaphandle kokuya ngaphezulu kubalulekile ekuphepheni uxinzelelo lomzimba okanye lweemvakalelo okanye ukwenzakala.

Ukuba uzibhaqa ucoca into enye izihlandlo ezihlanu okanye uhlala kude kube sebusuku ukuhombisa indawo yokugcina abantwana, kungalixesha lokuvavanya ukuba sempilweni kwakho kwaye ujonge ezi ngcebiso kwindlwane ngaphandle kokuziva ukhathazekile.

Misela umda kwimisebenzi yokwakha

Imisebenzi enjengokuhlengahlengisa ifanitshala okanye ukukorobha imigangatho kunokuba kukurhafisa emzimbeni xa ukhulelwe. Cwangcisa ixesha eliza kukukhumbuza ukuba uthathe ikhefu ukuze wolule, ufumane umoya omtsha, okanye ubeke iinyawo zakho.

Kwakhona kuphephe ukuphakamisa nantoni na enzima kakhulu, kuba ukwenjenjalo kungakhokelela kuxinzelelo okanye ukwenzakala. Kwaye khumbula ukuba ukuba ucoca ngemichiza okanye ngezisombululo, isenzo esihle sokhuseleko kukusebenzisa iigloves kwaye uhlale kwindawo enomoya.

Qaphela iimvakalelo zakho

Ngamanye amaxesha, indlwane inokuba sisixhobo sokulwa nesiqhamo sokujongana noxinzelelo okanye uxinzelelo. Ukukhulelwa kunokubangela uninzi lwezi mvakalelo zinxulumene nokuhanjiswa okuzayo kunye notshintsho kumama.

Ukuba uziva uzive ukhathazekile, ukuhlala ngaphakathi kwesizathu kunokuba yindawo elungileyo, kodwa cinga nokuthetha ne-OB-GYN, umbelekisi, okanye omnye umntu omthembileyo.

Yenza isicwangciso sokuzalela

Endaweni yokujongana noluhlu olunzima lwemisebenzi yokuzalela, yiza nesicwangciso esibeka phambili imisebenzi ngexesha elibekiweyo. Ngale ndlela, awuyi kuziva ungxame kakhulu ukwenza yonke into ngaxeshanye. Oku kuya kunceda ukukuxhobisa ukuba ulungiselele imeko-bume yakho ngendlela elungileyo.

Jongisisa i eyakho iimfuno

Kulula ukuba indlwane ibeyinto yonke malunga nosana, kodwa khumbula ukuba nawe kufuneka uzithande. Thatha ixesha lokuzikhulisa njengoko ulungiselela ukubeleka kunye nenqanaba elitsha lomama.

Mhlawumbi kukuthanjiswa ngaphambi kokubeleka, i-pedicure, ubusuku bokuhamba nomhlobo, ukuthenga iimpahla ezimbalwa ezintsha zentuthuzelo yasemva kokubeleka, okanye ukuqeshwa kwamazinyo obukade uzibekela ecaleni-nokuba kuyintoni na, yenza indlwane ngawe, nawe.

Zithembe iimvakalelo zakho

Ngokukhulelwa kuza iingcebiso ezininzi kusapho, kubahlobo, nditsho nabantu ongabaziyo ngokupheleleyo. Ezinye zazo zamkelekile, kwaye ezinye zazo zinokubonakala ngathi ziyaphazamisa okanye ziyabhida.

Ukuba abanye bayakunyanzela ukuba "wenze isidleke" okanye wenze izinto zangaphambi komntwana ezingahambelani nexesha lakho kunye namaxabiso, kulungile ukuthi enkosi, kodwa hayi enkosi. Thetha ne-OB-GYN yakho okanye umbelekisi ngeengcebiso zonyango ezifanelekileyo, kwaye uyazi ukuba ungoyena mntu unguchwephesha malunga noko uziva ukulungele wena nosana lwakho.

Ukuthatha

Ukukhulelwa yinto yemvelo efunyanwa ngoomama abaninzi abalindelekileyo, ikakhulu kwitrimester yokugqibela. Ngelixa inokugubungela uluhlu olubanzi lwemisebenzi kunye nokuziphatha, umqhubi ophambili uthatha ulawulo lwendalo yakho ukuyila indawo ekhuselekileyo, yokuzola kunye neyokwamkela usana kunye nomama.

Ukukhulelwa kunokuba yindlela esempilweni yokujamelana nejitters zaphambi kokuqeshwa, kodwa ukuba iba yinto eyenzakalisa impilo yakho yomzimba okanye yengqondo okanye eqala ukukukhathaza, kubalulekile ukuba uthethe ne-OB-GYN yakho okanye umbelekisi ngoncedo nokhokelo.