Izincedisi ezi-6 ezilungileyo zeNeuropathy

Umxholo

• 1. Iivithamini ze-B ze-neuropathy
• 2. I-alpha-lipoic acid yonyango lwemithambo-luvo
• 3. I-Acetyl-L-carnitine ye-neuropathy
• 4. I-N-Acetyl cysteine ​​ye-neuropathy
• 5. I-Curcumin ye-neuropathy
• 6. Ioli yeentlanzi kwi-neuropathy
• Ukuthatha

Ushwankathelo

I-Neuropathy ligama elisetyenziselwa ukuchaza iimeko ezininzi ezichaphazela imithambo-luvo kwaye kunokubangela iimpawu ezicaphukisayo nezibuhlungu. I-Neuropathy sisifo seswekile esiqhelekileyo kunye nefuthe elibi lechemotherapy.

Unyango oluqhelekileyo luyafumaneka kunyango lwe-neuropathy. Nangona kunjalo, uphando luyaqhubeka ukuphanda ukusetyenziswa kwezibonelelo. Unokufumana ezi zongezelelo zikhethwa kwezinye iindlela zokonyango kuba zineziphumo ebezingalindelekanga ezimbalwa. Banokuxhamla impilo yakho kunye nokuba sempilweni kwakho ngezinye iindlela.

Soloko uthetha nogqirha wakho ngaphambi kokuba uqale naziphi na izongezo ezintsha okanye utshintshe isicwangciso sakho sonyango nangayiphi na indlela. Unokuba unqwenela ukudibanisa ezi zongezelelo kunye nonyango olongezelelekileyo, amayeza eentlungu, kunye neendlela eziguqukayo zokunceda ukulawula iimpawu zakho, kodwa ulumke. Iherbs kunye nezongezo zinokuphazamisana kunye namanye amayeza owathathayo. Ayenzelwanga ukubuyisela nasiphi na isicwangciso sonyango esivunyiweyo ngugqirha.

1. Iivithamini ze-B ze-neuropathy

Iivithamini ze-B ziluncedo ekunyangeni i-neuropathy kuba ixhasa ukusebenza kwenkqubo yemithambo-luvo esempilweni. I-peripheral neuropathy ngamanye amaxesha ibangelwa kukusilela kwe-vitamin B.

Ukongezwa kufuneka kubandakanya ivithamini B-1 (thiamine kunye ne-benfotiamine), B-6, kunye no-B-12. Unokukhetha ukuzithatha ngokwahlukeneyo endaweni yokuba zinobunzima B.

I-Benfotiamine ifana nevithamini B-1, ekwabizwa ngokuba yi thiamine. Kucingelwa ukunciphisa iintlungu kunye nokudumba kwamanqanaba kunye nokuthintela ukonakala kweselula.

Ukusilela kwivithamini B-12 sesinye sezizathu zokungonwabi kwemithambo-luvo. Ukushiya kunganyangwa, kunokubangela ukonakala okungapheliyo.

I-Vitamin B-6 inokunceda ukugcina isimbozo kwiziphelo zemithambo-luvo. Kodwa kubalulekile ukuba ungathathi ngaphezulu kwe-200 milligrams (mg) ye-B-6 ngosuku. Ukuthatha izixa eziphezulu kunokukhokelela ekonakaleni kwemithambo-luvo kwaye kubangele iimpawu ze-neuropathy.

Ukutya okunotyebi kwiivithamini ze-B kubandakanya:

• inyama, iinkukhu, kunye nentlanzi
• ukutya kwaselwandle
• amaqanda
• ukutya okunamafutha asezantsi
• ukutya okuziinkozo okuqinisekisiweyo
• imifuno

Uphengululo luka-2017 lubonisa ukuba ukongeza iivithamini B kunokukwazi ukukhuthaza ukulungiswa kwentliziyo. Oku kunokuba ngenxa yokuba iivithamini ze-B zinokukhawulezisa ukuhlaziywa kwezicubu zomzimba kunye nokuphucula ukusebenza kwentliziyo. Iivithamini ze-B zisenokuba luncedo ekupheliseni iintlungu kunye nokudumba.

Iziphumo zophando ezibonisa isibonelelo se-benfotiamine kunyango lwe-neuropathy zixutywe. A kunye ne-benfotiamine efunyenweyo inefuthe elihle kwisifo seswekile. Kwaboniswa ukunciphisa iintlungu kunye nokuphucula imeko.

Kodwa isifundo esincinci sika-2012 sifumanise ukuba abantu abanesifo seswekile 1 abathathe i-300 mg ngemini ye-benfotiamine khange babonakalise kuphuculo lubalulekileyo kwimithambo-luvo okanye ukudumba. Abantu bathathe isongezelelo kwiinyanga ezingama-24. Izifundo ezithe kratya ziyafuneka ukwanda kwezi ziphumo. Kwakhona kubalulekile ukuba kuhlolwe iziphumo ze-benfotiamine ngokudibanisa nezinye iivithamini ze-B.

2. I-alpha-lipoic acid yonyango lwemithambo-luvo

I-alpha-lipoic acid yi-antioxidant enokuba luncedo ekunyangeni i-neuropathy ebangelwa sisifo seswekile okanye unyango lomhlaza. Kuthiwa ukunciphisa amanqanaba eswekile yegazi, ukuphucula ukusebenza kwentliziyo, kunye nokunciphisa iimpawu ezingathandekiyo kwimilenze nakwiingalo ezinje:

• intlungu
• ukurhawuzelela
• ukurhawuzelela
• ukujija
• ukuba ndindisholo
• ukutshisa

Ingathathwa kwifom yokuncedisa okanye ilawulwe ngaphakathi. Unokuthatha i-600 ukuya kwi-1,200 mg ngosuku kwifomule.

Ukutya okulandela umkhondo we-alpha-lipoid acid kubandakanya:

• isibindi
• inyama ebomvu
• ibrokholi
• igwele lotywala
• ispinatshi
• ibrokholi
• ibrussels sprouts

I-alpha-lipoic acid ibonakalisile ukuba inefuthe elihle ekuqhubeni kwe-nerve kunye nokunciphisa iintlungu ze-neuropathic. Isifundo esincinci sika-2017 sifumanise ukuba i-alpha-lipoic acid yayiluncedo ekukhuseleni ngokuchasene nomonakalo we-oxidative kubantu abanesifo seswekile.

3. I-Acetyl-L-carnitine ye-neuropathy

I-Acetyl-L-carnitine yi-amino acid kunye ne-antioxidant. Inokuphakamisa amanqanaba amandla, yenze iiseli zemithambo-luvo esempilweni, kwaye inciphise iintlungu kubantu abane-neuropathy. Ingathathwa njengesongezelelo. Umthamo oqhelekileyo ngowama-500 mg kabini ngemini.

Imithombo yokutya ye-acetyl-L-carnitine ibandakanya:

• inyama
• intlanzi
• iinkukhu
• iimveliso zederi

Ngokophando lwe-2016, i-acetyl-L-carnitine iphuculwe kakhulu:

• ichemotherapy ebangelwa yipheripheral sensory neuropathy
• Ukudinwa okunxulumene nomhlaza
• iimeko zomzimba

Abathathi-nxaxheba bafumana i-placebo okanye i-3 gram ngosuku lwe-acetyl-L-carnitine kwiiveki ezisibhozo. Umahluko obonakalayo phakathi kwamaqela waphawulwa kwiiveki ze-12. Oku kubonisa ukuba i-neurotoxicity iyaqhubeka ngaphandle kongenelelo ngoncedo lweklinikhi.

4. I-N-Acetyl cysteine ​​ye-neuropathy

I-N-Acetyl cysteine ​​luhlobo lwecysteine. I-antioxidant kunye ne-amino acid. Ukusetyenziswa kwayo njengonyango kubandakanya ukunyanga iintlungu ze-neuropathic kunye nokunciphisa ukudumba.

I-N-Acetyl cysteine ​​ayifumaneki ngokwendalo ekutyeni, kodwa i-cysteine ​​ikukutya okuneprotheyini ephezulu. Ungayithatha njengesongezelelo kwixabiso le-1,200 mg kanye okanye kabini ngemini.

Iziphumo zokubonisa ukuba i-N-Acetyl cysteine ​​inokuba luncedo ekunyangeni isifo seswekile. Iyanciphisa iintlungu ze-neuropathic kunye nokuphuculwa kokulungelelaniswa kwemoto. Iipropathi zayo zokulwa ne-antioxidant ziphucule umonakalo we-nerve ukusuka kuxinzelelo lwe-oxidative kunye neapoptosis.

5. I-Curcumin ye-neuropathy

I-Curcumin yimifuno yokupheka eyaziwa ngokuba yi-anti-inflammatory, antioxidant, kunye ne-analgesic properties. Inokukunceda ekunciphiseni ukuba ndindisholo nokubetha ezandleni nasezinyaweni. Itholakala kwifom yokuncedisa, okanye ungathatha i-1 ithisipuni ye-turmeric powder kunye ne-1/4 ithisipuni yepilisi entsha yomhlaba kathathu ngosuku.

Ungasebenzisa kwakhona i-turmeric esitsha okanye eyimpuphu ukwenza iti. Ungayongeza kukutya okunje ngeekheri, iisaladi zeqanda, kunye neeyogathi zeyogathi.

Isifundo sezilwanyana se-2014 safumanisa ukuba i-curcumin inciphise i-chemotherapy-induction neuropathy kwiimpuku ezithathe iintsuku ezili-14. Inefuthe elihle kwintlungu, ukudumba, kunye nelahleko yokusebenza. Amanqanaba e-antioxidant kunye ne-calcium aphuculwe kakhulu. Izifundo ezikhulu ebantwini ziyafuneka ukuze zande kwezi ziphumo.

Uphando oluvela kwi-2013 lubonisa ukuba i-curcumin iluncedo xa ithathwa kumanqanaba okuqala e-neuropathy. Oku kunokuthintela iintlungu ezingapheliyo ze-neuropathic ekukhuleni.

6. Ioli yeentlanzi kwi-neuropathy

Ioyile yeentlanzi iluncedo ekunyangeni i-neuropathy ngenxa yeziphumo zayo ezichaseneyo nokudumba kunye nokukwazi kwayo ukulungisa imithambo-luvo eyonakeleyo. Kuyanceda ekunciphiseni ukukhathazeka kwesihlunu kunye nentlungu. Iyafumaneka kwifom yokongeza. Ungathatha i-2,400 ukuya kwi-5,400 mg ngosuku.

I-omega-3 fatty acids efumaneka kwioyile yeentlanzi ikwafumaneka koku kutya:

• islamoni
• iminqwazi
• isardadi
• i-oyile yecanola
• iimbwe zechai
• iimbewu zeflax
• imackerel
• ikhowudi yeoyile yesibindi
• ukufukama
• iimbatyisi
• iiankile
• icaviar
• iimbotyi zesoya

Ukuphononongwa ngo-2017 kuvavanye ukubakho kweoyile yeentlanzi njengonyango lwesifo seswekile seswekile. Izifundo zibonise ukuba ioyile yentlanzi inokucothisa ukuqhubela phambili kunye nokubuyisela umva isifo seswekile. Iimpawu zayo ezichasayo ziluncedo ekunciphiseni iintlungu kunye nokuphazamiseka. Iziphumo zalo zokuthintela ukopha kunokunceda ekuvuseleleni ukukhula kwe-neuron.

Ngelixa iziphumo zithembisa, ezinye izifundo ziyafuneka ukwanda kwezi ziphumo.

Ukuthatha

Thetha nogqirha wakho ngaphambi kokuqala naziphi na izongezo kwiimpawu zakho ze-neuropathy. Banokubonelela ngolwazi ngawe malunga nokhuseleko kunye nokusebenza ngokunikwe imeko yakho yezempilo.Ukuba unikwe inkqubela phambili, unokufumanisa ukuba ezinye zezi zongezelelo zithomalalisa ukungonwabi okunxulumene nemeko.