Luluphi ixesha lokujonga unyango olutsha lwe-Allergic Asthma

Umxholo

• Uhlaselo lwesifo sombefu luyanda
• Amayeza ayisebenzi kangako
• Iimpawu ziphazamisa iinkqubo zemihla ngemihla
• Usebenzisa amayeza athile rhoqo
• Unempendulo embi kumayeza akho
• Uqaphela izinto ezintsha okanye ezitshintshayo
• Uyaqaphela ezinye iimpawu
• Ukuthatha

Ukuba une-asthma egulayo, eyona nto kugxilwe kuyo kunyango lwakho kuya kuthintela nokunyanga impendulo yakho. Unyango lwakho luya kubandakanya amayeza ukunceda ukunyanga iimpawu zesifuba.

Kodwa ukuba usafumana iimpawu zesifuba rhoqo nangona uthatha amayeza, isenokuba lixesha lokujonga utshintsho kwisicwangciso sakho sonyango.

Nantsi eminye imiqondiso yokuba kunokuba kufanelekile ukuzama unyango olutsha ukulawula ngcono iimpawu zakho.

Uhlaselo lwesifo sombefu luyanda

Ukuba iimpawu zakho ze-asthma ziba zimbi okanye zanda, lixesha lokuba uthethe nogqirha wakho. Ukwandisa ukuphindaphinda okanye ukunyanzelwa kweempawu luphawu olucacileyo lokuba isicwangciso sakho sonyango sangoku asisebenzi kakuhle.

Unyango olutsha lunokukunceda ulawule ngcono imeko. Utshintsho kwindlela yokuphila, njengokuthintela i-allergen ezibangela iimpawu, zinokwenza umahluko omkhulu.

Amayeza ayisebenzi kangako

Kukho amayeza amaninzi afumanekayo ukunceda ukunyanga nokukhusela i-asthma flares flares. Ukuba uqaphela ukuba iimpawu zakho ziya zisiba mbi nangona uthatha amayeza akho amiselweyo, thetha nogqirha wakho.

Amanye amayeza adibanisa zombini i-allergies kunye nesifuba. Ugqirha wakho unokucebisa:

• i-allergies shots ukunceda ukunciphisa amajoni omzimba ekuphenduleni kwizigulo ezibangelwa zizinto ezingenamandla
• unyango lwe-anti-immunoglobulin E (IgE) okanye amanye amayeza e-biologic, anceda ukunciphisa iimpendulo zomzimba emzimbeni okhokelela ekuhlaselweni yi-asthma
• i-leukotriene modifiers, olunye ukhetho lwamayeza olunceda ukuthintela iimpendulo ezichasayo ezibangela uhlaselo lwesifuba

Iimpawu ziphazamisa iinkqubo zemihla ngemihla

Ukuba isifo se-asthma siqala ukuphazamisa inkqubo yakho yemihla ngemihla, thetha nogqirha wakho.

Ukuba ukufumanisa kunzima ukuya emsebenzini, esikolweni, kwindawo yokwenza umthambo, okanye ukuthatha inxaxheba kwezinye izinto obukade uzithanda, kufuneka ufumane iindlela ezintsha zokulawula imeko yakho.

Xa isifo sombefu silawulwa kakuhle ngesicwangciso sonyango esifanelekileyo, akufuneki siphazamisane nobomi bakho bemihla ngemihla.

Usebenzisa amayeza athile rhoqo

Ukuba unesifo se-asthma, unokufumana i-inhaler yokuhlangula ngokukhawuleza ekuncedeni ukulawula iimpawu zesifo sombefu kwisibonakaliso sokuqala sohlaselo.

Kodwa ukuba ufuna ukusebenzisa i-inhaler yakho yokuhlangula ngaphezu kokuphindwe kabini ngeveki, lixesha lokuba ubone i-allergist yakho ukuze uxoxe ngotshintsho kunyango, itsho iAmerican Academy of Allergy, Asthma & Immunology.

Sebenzisa i-inhaler yokuhlangula ehlala iluphawu lokuba imeko yakho kufuneka ilawulwe ngcono.

Ukuba uhlala uthabatha nayiphi na enye i-asthma okanye i-allergies, kungcono ukunamathela kwi-dose ephakanyisiweyo kunye nokuphindaphinda. Ukuba ufumanisa ukuba ungaphezulu kwelo thamo okanye ubungakanani, thetha nogqirha wakho malunga nokuba amayeza asebenza kakuhle ngokwaneleyo.

Unempendulo embi kumayeza akho

Nanini na xa uthatha amayeza, kuhlala kukho umngcipheko omncinci weziphumo ebezingalindelekanga. Kwiimeko ezininzi, iziphumo ebezingalindelekanga ziphakathi. Iziphumo eziqhelekileyo ezichaphazela amayeza esi sifo:

• intloko ebuhlungu
• jita
• umqala owomileyo

Kodwa ukuba iziphumo ebezingalindelekanga ziba nzima kakhulu okanye zibangele ukuba uphoswe yimisebenzi yesiqhelo, thetha nogqirha wakho malunga nokutshintsha amayeza.

Kukho amanye amayeza asebenza ngcono kuwe kunye nemiphumo emibi engaphantsi okanye engaphantsi.

Uqaphela izinto ezintsha okanye ezitshintshayo

Isifuba se-asthma esisigulisayo sinokutshintsha ngokuhamba kwexesha. Kungenzeka ukuba unokuhlakulela i-allergies entsha njengoko ukhula.

Ukuba uhlakulela i-allergies entsha, okubangela ukuhlaselwa yi-asthma kuhlasela kunokutshintsha. Oku kuthetha ukuba kufuneka uhlale uyazi malunga ne-allergies kwaye uqaphele xa into entsha ibangela impendulo.

Kunganzima okanye kungabinakho ukuzifumanisa ngokwakho ukuba kukho izinto ezaliwa ngumzimba kuwe. Kungcono ukubona i-allergist ukuvavanya ukuba yintoni ebangela iimpawu zakho. Olu hlobo lonyango lugxile kwizifo ezithile kunye nesifuba.

Ukusuka apho, kusenokufuneka uhlaziye isicwangciso sakho sonyango ukuze ukwazi ukujongana ngcono nokwaliwa kwakho.

Uninzi lwabantu alugqithisi isifuba se-asthma. Ngokwe-Asthma kunye ne-Allergy Foundation yaseMelika, abanye abantu banokuzikhupha iimpawu zabo zesifuba ukuba zibangelwe zizifo zentsholongwane.

Kodwa ukuba i-allergies ibangela ukuba ube neendlela zomoya ezibuthathaka, akunakufane uyigqithe imeko.

Okwangoku, unokufumanisa ukuba iimpawu zakho ziqala ukuphucula kwaye ufuna ungenelelo oluncinci ekuhambeni kwexesha. Ukuba kunjalo, ungathetha nogqirha wakho malunga nokunciphisa amayeza akho.

Soloko ufuna ingcebiso kwezonyango ngaphambi kokwenza utshintsho kwisicwangciso sakho sonyango.

Uyaqaphela ezinye iimpawu

Nge-asthma ye-aleji, impendulo yomzimba wakho kwi-allergen ibangela iimpawu zesifuba. Unokufumana ezinye iimpawu zokungabikho komzimba, njenge:

• Amehlo amanzi
• impumlo enemifinya
• intloko ebuhlungu

Amanye amayeza ajongana nezi ntlobo zeempawu zokungabikho komzimba.

Ukuba iimpawu zokungabikho komzimba ziyanda ngamandla okanye ziphazamisa imisebenzi yakho yemihla ngemihla, thetha nogqirha wakho. Banokukucebisa malunga nonyango ukuze ulawule ngcono iimpawu kwaye bakuncede uzive ungcono.

Ukuthatha

Isifuba se-asthma esisigulisayo sinokutshintsha ngokuhamba kwexesha. Kubalulekile ukuqaphela i-allergener ebangela iimpawu zakho kwaye uthathe amanyathelo okuphepha.

Ukuba ubona iimpawu zakho zanda ngokuqina okanye rhoqo, thetha nogqirha wakho malunga nokuba unokuzuza na ngokwenza utshintsho kwisicwangciso sakho sonyango.

Xa i-asthma ilawulwa ngokufanelekileyo, akunakufane kwenzeke ukuba iimpawu zesifuba ziphazamisane nobomi bakho bemihla ngemihla.