Ixesha eliqhelekileyo lasebusuku elenzelwe abantu abaNtsasa ngokusa

Umxholo

• Uphengululo lwe

Njengenxalenye yomnqweno wethu wokuba ngabantu bakusasa kule nyanga kube kanye (kuba inzululwazi ithi ukuvuka kwangethuba kungabutshintsha ubomi bakho), besisoloko sicofa zonke iingcaphephe esinokuthi sifumane ubulumko bazo. Iyavakala ukuba eminye yeyona mithombo ilungileyo yengcebiso yakusasa ngabaqeqeshi abavuka ngaphambi kwelanga ukuze bafundise iiklasi (okanye bazenzele ngokwabo) kwirej. Kodwa oko akuthethi ukuba iyeza ngokwendalo.

Njengabaninzi kuthi, igalelo lethu lexesha elide leyoga uHeidi Kristoffer (zama ukuzilolonga kwakhe okwangoku apha: Iiposti zeYoga eziNceda ukuNyanga uxinzelelo) ngokwendalo ziyaphambuka. Kodwa ngenxa yokufundisa iiklasi zasekuseni (kunye nokuba ngumama kumawele!), Waziqeqeshela ukuba enze umgunyathi. (PS Nantsi indlela yokuzikhohlisa ukuba ube ngumntu wakusasa.)

"Andicingi ukuba ndizakuzijonga njengomntu wasentseni-ndifundise i-6 kusasa izifundo ze-yoga zabucala iminyaka kunye neminyaka, kwaye akuzange kube lula," utshilo. "Ndisisikhova esipheleleyo ebusuku; nokuba ingqondo yam isebenza ngcono ezinzulwini zobusuku."

Kungenxa yoko le nto esebenzisa ubusuku kuye inzuzo. "Kum, 'umkhondo' uyenza YONKE into endinokuyenza ngobusuku obungaphambili xa ndisebenza, ke kusasa kulula xa Ngaphantsi esebenzayo, utshilo. "Olu hlobo lokucwangcisa luthatha lonke uxinzelelo, ixhala, kunye nexesha lokuphuma kusasa."

Apha, wabelana ngenkqubo yasebusuku emnceda ukuba aphile kwangentseni:

Ndibala ukubuyela umva ukusuka kwiiyure ezisi-8 zokulala ukumisela ixesha lam lokulala. Ukuba oko kuthetha ukungena ebhedini phambi ko-9 kuba ndinyuke ngo-5, makube njalo. Ewe kunjalo, oku akusoloko kusenzeka (ngakumbi hayi kuba ndinamawele am!), Kodwa sisikhokelo esihle ngokubanzi.

Ndenza ioats zobusuku bonke. Ndibilisa amanzi, i-oats, i-flaxseed meal, kunye ne-nut butter, kwaye ndiyivumele ihlale ubusuku bonke. Ke kusasa, into ekufuneka ndiyenzile kukuphinda-phinda. Kwaye ndiyayithanda i-oats, ke indinika into endinokujonga kuyo. (Zama ezi 20 zokupheka i-oats eziza kutshintsha ekuseni ngonaphakade.)

Ndicwangcise i-alam yebhokisi yam elula. Ndisebenzisa ukukhanya okuluhlaza okwesibhakabhaka okuphindaphinda ukukhanya kwendalo njengealam yam. Ishukuma ngokupheleleyo-indlela elula yokuvuka. (Ndihlala ndiseta i-alarm "nje xa kwenzeka" kwifowuni yam imizuzu emi-5 emva kokuba ibhokisi yokukhanya icimile, ukuze ndingaze ndikhathazeke. I-alamu yam yebhokisi ekhanyayo ithembekile kakhulu, nangona kunjalo.)

Ndilungisa imbiza yam yekofu ngekofu yomhlaba, isihluzo, kunye namanzi.

Ndikhetha iimpahla zam. Ukuthintela ukukrazula kusasa kwaye ndicinge ukuba ndiza kunxiba ntoni ngokusekelwe kwimozulu, ndihlala ndibeka impahla yam kwaye ndipakishe ibhegi yam ngosuku olulandelayo. Ndiqinisekile ukuba ndibandakanya yonke into endiyifunayo kumanzi osuku, amashwamshwam, iitshaja, utshintsho lwempahla, ikhadi le-metro, iiglavu, isambrela, isicoci sesandla, ii-headphone, njl.

Indlela yakhe yokuphumla ekuseni:

Ndivula imbiza yam yekofu esele ilungile, ndifudumeze i-oats esele ndiyenzile, kwaye ndizigalele isigebenga esikhulu samanzi nge-wedge yelamuni (endiyicukuceyo phezolo). Ngelixa ndilinde ikofu yam, ndiye kwigumbi lokuhlambela, nditshize ubuso bam ngamanzi abandayo, ndigalele ioyile yam endiyithandayo ebusweni.

Emva koko ndibuyela ebhedini ukonwabela ikofu yam, amanzi, kunye ne-oats phambi kwebhokisi yam elula. (Okanye esofeni ukuba akunyamezeleki kwangethuba kwaye umyeni wam ulele, kodwa uvuka kwangoko kwangoko-yena ngumntu wasasa!)

Xa ndigqibile ukutya, ndiyacamngca kwaye ndishicilele imizuzu eli-10 ukuya kwengama-20 kwaye ndenze malunga nemizuzu emihlanu ukuya kwengama-20 yeyoga (ixesha lixhomekeke). Emva koko ndivusa iintombi zam.

Emva koko, ndisebenzisa imbiza yam yeneti. Indigcina ndingaguli ebusika kwaye iyandinceda ekuthomalaliseni izinto ezithile enyakeni.

Into yokugqibela endiyenzayo kukunxiba kwimpahla yam esele ndicwangcisiwe, ukuwola kunye nokuncamisa iintombi zam, ukubamba ibhegi yam esele ipakishwe, nokuphuma emnyango. Namaste.

Uphengululo lwe