Zithini izinto endinokukhetha ukuzenza kulawulo lokuzalwa okungafunekiyo?

Umxholo

• IUD yobhedu
• Iindlela zokuthintela
• Iikhondom
• Ukubulala isibulali
• Isiponji
• Ikepusi yomlomo wesibeleko
• Uvalo
• Ukucwangciswa kosapho kwendalo
• Ungalukhetha njani ulawulo lokuzalwa olufanelekileyo kuwe

Wonke umntu unokusebenzisa ulawulo lokuzalwa olungenalo ihomoni

Nangona iindlela ezininzi zolawulo lokuzalwa ziqukethe iihomoni, ezinye iindlela ziyafumaneka.

Iindlela ezingezizo ezomzimba ezinomdla zinokubangela umdla kuba kunqabile ukuba zithwale iziphumo ebezingalindelekanga kunokhetho lwehomoni. Unokufuna kwakhona ukuphonononga iindlela ezingezizo ezokulawulwa kolawulo ukuba:

• musa ukuba neentlobano zesini rhoqo okanye awudingi kulawulwa kokuzalwa okuqhubekayo
• awufuni ukutshintsha umjikelo wendalo womzimba wakho ngenxa yezenkolo okanye ezinye izizathu
• uneenguqu kwi-inshurensi yakho yezempilo, ezenza ukuba iindlela zehomoni zingaphindi zigutyungelwe
• Ndifuna indlela yogcino ukongeza kulawulo lokuzalwa kwehomoni

Qhubeka ufunda ukuze ufunde okungakumbi malunga nendlela nganye, kubandakanya ukuba isebenza njani, iyasebenza kangakanani ekuthinteleni ukukhulelwa, kwaye uyifumana phi.

IUD yobhedu

Isixhobo se-intrauterine (IUD) sisixhobo esimise okwe-T esibekwe esibelekweni ngugqirha wakho. Zimbini iintlobo ze-IUDs ezikhoyo- iihomoni kunye nezingahambisiyohormonal- kwaye nganye inqanda ukukhulelwa ngendlela eyahlukileyo.

Inketho engeyiyo yehormonal iqulethe ubhedu kwaye ihamba ngegama leParaGard. Ubhedu lukhupha kwisibeleko kwaye lwenza okusingqongileyo kube yityhefu kwisidoda.

Ii-IUDs zeCopper zingaphezulu kweepesenti ezingama-99 ngokukuthintela ukukhulelwa. Nangona i-IUD inokukhusela ekukhulelweni ukuya kuthi ga kwiminyaka eyi-10, inokususwa nangaliphi na ixesha, ikunike ukubuyela ngokukhawuleza ekuzaleni kwakho kwesiqhelo.

Uninzi lweeinshurensi zithwala iindleko ze-IUD kunye nokufakwa. Yenza neMedicaid. Ngaphandle koko, olu hlobo lolawulo lokuzalwa lunokuxabisa ukuya kuthi ga kwi-932 yeedola. Iinkqubo zoncedo lomonde ziyafumaneka, ke thetha nogqirha wakho malunga nezinto onokukhetha kuzo.

Iziphumo eziqhelekileyo ezichaphazelekayo zibandakanya ukuphuma kwegazi elinzima kunye neekram. Oku kuncipha ngokuhamba kwexesha.

Ngamanye amaxesha, ii-IUDs zinokugxothwa esibelekweni kwaye kufuneka kutshintshwe ezinye. Oku kunokwenzeka ngakumbi ukuba:

• awuzalanga ngaphambili
• umncinci kuneminyaka engama-20
• une-IUD ebekwe kwakamsinya emva kokubeleka

Phuma: Iingcebiso ezili-11 zokoyisa iziphumo ebezingalindelekanga ze-IUD »

Iindlela zokuthintela

Iindlela zokuthintela ukuzalwa ngokwasemzimbeni zithintela imbewu ukuba ingafikeleli kwiqanda. Nangona iikhondom lolona khetho luqhelekileyo, ezinye iindlela ziyafumaneka, kubandakanya:

• iziponji
• iminqwazi wesibeleko
• uvalo
• spermicide

Ngokwesiqhelo unokuthenga iindlela ezithintelayo ekhawuntareni kwindawo ekuthengiswa kuyo iziyobisi okanye kwi-intanethi. Ezinye zinokugqunywa yinshurensi yakho yezempilo, ke thetha nogqirha wakho.

Ngenxa yamathuba empazamo yomntu, iindlela zokuthintela akusoloko zisebenza njengezinye iindlela zokulawula ukuzalwa. Okwangoku, zilungele kwaye kufanelekile ukuba ziphonononge ukuba awufuni ukusebenzisa iihomoni.

Iikhondom

Iikhondom kuphela kwendlela yolawulo lokuzalwa ekhusela kwizifo ezidluliselwa ngeentlobano zesini. Zikwenzeka ukuba zibe zezona ndlela zidumileyo nezifumanekayo ngokubanzi. Unokufumana iikhondom ngokulula, kwaye azidingi ngugqirha. Bangabiza imali encinci njenge- $ 1 inye, okanye ungafumana simahla kwiklinikhi yasekuhlaleni.

Iikhondom zamadoda ziqengqeleka kwilungu lobudoda kwaye zigcina amadlozi ngaphakathi kwikhondom ngexesha lokwabelana ngesondo. Ziza ngeendlela ezahlukeneyo, kubandakanya i-nonlatex okanye i-latex, kunye nokubulala amadlozi okanye ukungabulali. Ziza noluhlu lwemibala, imibala, kunye neencasa.

Xa zisetyenziswa ngokugqibeleleyo, iikhondom zamadoda zisebenza ukuya kuthi ga kwiipesenti ezingama-98 zokuthintela ukukhulelwa. "Ukusetyenziswa ngokugqibeleleyo" kuthatha ukuba ikhondom ibekwe phambi kwayo nayiphi na into edibana nolusu nolusu kwaye ayophuli okanye ityibilika ngexesha lokwabelana ngesondo. Ngokusetyenziswa kwesiqhelo, iikhondom zamadoda zimalunga neepesenti ezingama-82 ezisebenzayo.

Iikhondom zabasetyhini zingena kwilungu lobufazi kwaye zithintela amadlozi ukuba angafiki kumlomo wesibeleko okanye kwisibeleko. Ziyenziwe kakhulu kwi-polyurethane okanye i-nitrile, into enhle ukuba unobungozi kwi-latex. Nangona kunjalo, zibiza kancinci kwaye zinokubiza ukuya kuthi ga kwi-5 yeedola inye.

Ukuya kuthi ga ngokusebenza kweekhondom zabasetyhini, ukusetyenziswa ngokugqibeleleyo kujikeleze iipesenti ezingama-95 kunye nokusetyenziswa okuqhelekileyo kokuntywila ukuya kwiipesenti ezingama-79.

Funda nzulu: Sebenzisa iikhondom nge-spermicide »

Ukubulala isibulali

I-spermicide yikhemikhali ebulala isidoda. Ihlala iza njengokhilimu, igwebu, okanye ijeli.

Ezinye iimveliso ezidumileyo zibandakanya:

• Ukudibanisa ukufakwa kukhulelwa kwelungu lobufazi
• I-Gynol II yeGel yokukhulelwa
• Ingqondo yokuthintela ukukhulelwa yeConceptrol

Xa isetyenziswa yodwa, i-spermicide iyasilela malunga neepesenti ezingama-28 zexesha. Kungenxa yoko le nto kungumbono olungileyo ukuyisebenzisa kunye neekhondom, iiponji, kunye nezinye iindlela zokuthintela.

Ngokomndilili, ukusebenzisa i-spermicide kunokuxabisa ukuya kuthi ga kwi-1.50 yeedola ngalo lonke ixesha usabelana ngesondo.

Awunakufumana nayiphi na imiphumo emibi nge-spermicide, kodwa abanye abantu bafumana ukucaphuka kwesikhumba. Zonke i-spermicides ezithengiswa e-United States zinento ebizwa ngokuba yi-nonoxynol-9. I-Nonoxynol-9 inokubangela utshintsho kulusu nakwindawo yakho ejikeleze amalungu akho esini, ikwenze ukuba ube nethuba lokufumana i-HIV.

Thetha nogqirha wakho ukuba ubabomvu, urhawuzelela, okanye uyatsha okanye unenkxalabo malunga ne-HIV.

Isiponji

Isiponji sokucwangcisa senziwe ngeplastiki. Ifakwe kwilungu lobufazi ngaphambi kokulalana, isebenza njengomqobo phakathi kwesidoda kunye nomlomo wakho wesibeleko. Le ndlela yokusebenzisa enye yenzelwe ukuba isetyenziswe nge-spermicide, ebulala isidoda.

Unokushiya isiponji ukuya kuthi ga kwiiyure ezingama-24 kwaye ube neentlobano zesini amaxesha amaninzi njengoko ufuna ngeli xesha. Into ebalulekileyo ekufuneka uyikhumbule kukuba kufuneka ulinde ubuncinci iiyure ezintandathu emva kwexesha lokugqibela ulala ngesondo ngaphambi kokuba ulikhuphe. Akufanele ushiye isiponji nangaphezulu kweeyure ezingama-30 zizonke.

Ngokusetyenziswa ngokugqibeleleyo, isiponji sinama-80 ukuya kuma-91 epesenti esebenzayo. Ngokusetyenziswa kwesiqhelo, elo nani lihla kancinci ngama-76 ukuya kuma-88 epesenti.

Iiponji zibiza naphi na ukusuka kwi-0 yeedola ukuya kwi-15 yeedola kwiziponji ezintathu, kuxhomekeke ekubeni ungazifumana mahala kwiklinikhi yendawo.

Akufanele usebenzise isiponji ukuba ngaba uxabana neziyobisi ze-sulfa, i-polyurethane, okanye i-spermicide.

Ikepusi yomlomo wesibeleko

Ikepusi yomlomo wesibeleko yiplagi yesilicone enokuphinda isebenze enokufakwa kwilungu lobufazi ukuya kwiiyure ezintandathu ngaphambi kokulalana. Le ndlela yothintelo kuphela yothintelo lwendoda ingena kwisibeleko. Ikepusi, ehamba ngegama elithi FemCap eUnited States, inokushiywa emzimbeni wakho ukuya kuthi ga kwiiyure ezingama-48.

Kukho uluhlu olubanzi ekusebenzeni, ngenqanaba lokungaphumeleli phakathi kwe-14 kunye ne-29 yepesenti. Njengazo zonke iindlela zokuthintela, ikepusi iyasebenza ngakumbi xa isetyenziswa nge-spermicide. Uyakufuna kwakhona ukujonga ikepusi kuyo nayiphi na imingxunya okanye amanqaku abuthathaka ngaphambi kokuyisebenzisa. Enye indlela onokwenza ngayo oku kukukugcwalisa ngamanzi. Ngokubanzi, olu khetho lusebenza ngakumbi kubafazi abangazange bazale ngaphambili.

Oonobumba banokuxabisa ukuya kuthi ga kwi-289 yeedola. Intlawulo yahlulwe phakathi kweyona cap kunye nokulungela ubungakanani obuchanekileyo.

Uvalo

I-diaphragm imile njenge dome engekho nzulu, kwaye yenziwe nge-silicone. Le ndlela yokuthintela enokuphinda ibuye ifakwe kwilungu lobufazi ngaphambi kokulala. Nje ukuba ibekhona, isebenza ngokugcina isidoda singangeni esibelekweni. Kuya kufuneka ulinde ubuncinci iiyure ezintandathu ukuyikhupha emva kwexesha lokugqibela ulala ngesondo, kwaye akufuneki uyishiye ngaphezulu kweeyure ezingama-24 zizonke.

Ngokusetyenziswa ngokugqibeleleyo, uvalo lusebenza ngokuthintela ukukhulelwa ngama-94 eepesenti. Ngokusetyenziswa kwesiqhelo, iyasebenza ngama-88 eepesenti. Uya kufuna ukugcwalisa uvalo nge-spermicide ukuze ukhuseleke kakhulu ekukhulelweni. Uyakufuna kwakhona ukuhlola i-silicone kuyo nayiphi na imingxunya okanye iinyembezi ngaphambi kokuyifaka emzimbeni wakho.

Iimpawu ezimbini zesi sixhobo kwintengiso eUnited States zibizwa ngokuba yiCaya neMilex. Kuxhomekeke ekubeni i-inshurensi yakho iyayigquma na, i-diaphragm inokubiza ukuya kuthi ga kwi-90 yeedola.

Ukucwangciswa kosapho kwendalo

Ukuba uhambelana nomzimba wakho kwaye ungakhathazeki ukuchitha ixesha elithile ukulandelela imijikelezo yakho, ucwangciso lwendalo lwendalo (NFP) kunokuba yinto elungileyo kuwe. Olu khetho lukwabizwa ngokuba yindlela yokwazisa ngobuchule okanye indlela yesingqisho.

Umfazi unokukhulelwa kuphela xa ekhupha i-ovulation. Ukuziqhelanisa ne-NFP, uchonga kwaye ulandele imiqondiso yakho echumileyo ukuze uphephe ukulala ngesondo ngexesha le-ovulation. Uninzi lwabasetyhini lufumanisa ukuba imijikelezo yabo iphakathi kweentsuku ezingama-26 ukuya kuma-32 ubude, ine-ovulation kwenye indawo embindini.

Ukulala ixesha kude ne-ovulation kunokunceda ukuthintela ukukhulelwa. Abasetyhini abaninzi banamava amaninzi omlomo wesibeleko ngexesha elininzi kakhulu lokujikeleza kwabo, ngoko unokufuna ukuphepha ukulala ngesuku xa ubona amaninzi omlomo wesibeleko. Abafazi abaninzi banamava kubushushu obujikeleze i-ovulation. Kuya kufuneka usebenzise ithemometha ekhethekileyo ukulandela umkhondo, kwaye iziphumo ezilungileyo zifunyanwa rhoqo kwilungu lobufazi, hayi emlonyeni.

Ngokulandela umkhondo ogqibeleleyo, le ndlela inokufikelela kwiipesenti ezingama-99. Ngokulandelela okuqhelekileyo, kusondele kuma-76 ukuya kuma-88 ekhulwini ngokusebenzayo. Sebenzisa usetyenziso ukukunceda ukulandelela imijikelo yakho, njengoFertility Friend okanye i-Kindara, kunokuba luncedo.

Ungalukhetha njani ulawulo lokuzalwa olufanelekileyo kuwe

Uhlobo lolawulo lokuzalwa olungelulo olwehomoni okhetha ukulusebenzisa lunento yokwenza nezinto ozikhethayo, ukufikeleleka kwalo, kunye nezinto ezinjengexesha, imeko yezempilo, kunye nenkcubeko kunye nenkolo.

Ugqirha wakho unokuba sisibonelelo esihle ukuba awuqinisekanga ukuba loluphi uhlobo lolawulo lokuzalwa olulungele wena. Usenokude ufune ukubiza umntu ophethe i-inshurensi ukuba axoxe ukuba loluphi ukhetho olugutyungelweyo kunye neendleko ezingaphandle kwepokotho.

Eminye imibuzo ukubuza njengoko uvavanya ukhetho lwakho kubandakanya:

• Ingaba lubiza malini na ulawulo lokuzalwa?
• Ihlala ixesha elingakanani?
• Ndidinga iphepha likagqirha okanye ndingalifumana ekhawuntareni?
• Ngaba iyazikhusela kwizifo ezingumvuka wokwabelana ngesondo?
• Ngaba isebenza kangakanani ukukhusela ekukhulelweni?
• Kuthekani ngamanqanaba okusebenza kakuhle xa uwasebenzise ngokuchaseneyo ngokuthe ngqo?
• Zithini iziphumo ebezingalindelekanga?
• Ngaba kulula kangakanani indlela yokusebenzisa ixesha elide?

Ukuba uyazi ukuba awubafuni abantwana, buza ugqirha wakho malunga nokuzala. Le ndlela yolawulo lokuzalwa ngokusisigxina ayiqulathanga iihomoni kwaye ingaphezulu kweepesenti ezingama-99. Kumadoda, inzalo ibandakanya inkqubo ebizwa ngokuba yivasectomy. Kubafazi, oko kuthetha ukuba i-tubal ligation.