Ngaba amaNqanaba e-Triglyceride anganyangekiyo achanekile ngakumbi kunamazinga okuzila ukutya kweTriglyceride?

Umxholo

• Yintoni onokuyilindela ngexesha lovavanyo lwe-triglycerides
• Ngaba kufuneka ndizile?
• Athetha ntoni amanqanaba am?
• Izinto ezinobungozi kunye neengxaki
• Unyango kunye namanyathelo alandelayo
• Imbonakalo
• Iingcebiso zokwehlisa amanqanaba akho

Ukungazili ukutya kunye nokuzila ukutya kwe-triglycerides

I-Triglycerides zii-lipids. Ziyinxalenye ephambili yeoli kwaye zisetyenziselwa ukugcina amandla. Zijikeleza egazini ukuze umzimba wakho ufikeleleke ngokulula kuzo.

Amanqanaba egazi e-triglyceride anyuka emva kokuba utye ukutya. Ziyancipha xa uhambe ixesha elininzi ungatyanga.

Ukujonga amanqanaba angaqhelekanga e-triglyceride egazini, ugqirha wakho uhlala esebenzisa uvavanyo lwe-cholesterol. Olu vavanyo lukwabizwa ngokuba yipaneli yelipid okanye iprofayili yelipid. I-Triglycerides inokulinganiswa emva kokuzila ukutya okanye xa ungazili. Ngokwesiqhelo kuvavanyo lwe-triglyceride yokuzila, uya kucelwa ukuba uhambe ngaphandle kokutya kangangeeyure eziyi-8 ukuya kwezi-10. Ungawasela amanzi ngelixa ukwindawo yokuzila ukutya.

Amanqanaba akho e-triglyceride angaphangeliyo aphezulu kakhulu kunamanqanaba akho okuzila. Ziyakwazi ukwahluka kakhulu kuxhomekeka kwindlela osandula ukuwasebenzisa ngayo amanqatha okutya.

Yintoni onokuyilindela ngexesha lovavanyo lwe-triglycerides

Ugqirha wakho anokulinganisa amanqanaba akho e-triglyceride usebenzisa ukuzoba okulula kwegazi. Inkqubo iyafana ukuba uvavanyo lulinganisa ukuzila kwakho okanye amanqanaba e-triglyceride angazinzanga. Ukuba ugqirha wakho ufuna ukulinganisa amanqanaba akho okuzila ukutya kwe-triglyceride, baya kukuyalela ukuba uzile ukutya ixesha elinikiweyo. Basenokukucela ukuba uphephe amayeza athile.

Ukuba uvavanyo lulinganisa i-triglycerides engapheliyo, akukho mithintelo yokutya. Nangona kunjalo, ugqirha wakho unokucela ukuba ugweme ukutya ukutya okunamafutha aphezulu ngokungaqhelekanga ngaphambi kovavanyo.

Ukuba unembali yokuphelelwa ngamandla ngexesha lokutsalwa kwegazi, yazisa uchwepheshe welebhu oza kuqokelela isampulu yakho.

Ngaba kufuneka ndizile?

Oogqirha ngokwesiko bavavanya amanqanaba e-triglyceride phantsi kweemeko zokuzila. Kungenxa yokuba amanqanaba e-triglyceride enyuka kangangeeyure ezininzi emva kwesidlo. Kungaba lula ukufumana isiseko se-triglycerides yakho xa kuvavanywa imeko yokuzila ukutya kuba isidlo sakho sokugqibela asizukuchaphazela iziphumo.

Kule minyaka ilishumi idlulileyo, uphando lubonakalisile ukuba amanqanaba e-triglyceride angafaniyo anokuxela kwangaphambili iimeko ezithile. Oku kuyinyani ngokukodwa kulabo bahambelana nesifo senhliziyo.

Ugqirha wakho unokuthatha izinto ezimbalwa xa ethatha isigqibo sokuba angalinganisa ukutya okanye ukungafaki amanqanaba e-triglyceride. Oku kunokubandakanya:

• iimeko zakho zangoku zonyango
• nawaphi na amayeza owasebenzisayo ngoku
• zeziphi iimeko ovavanywa kuzo

Kuya kufuneka uthethe nogqirha wakho malunga nokuba uzila ukutya ngaphambi kovavanyo lwenqanaba le-triglyceride.

Ukuvavanywa kwamanqanaba e-triglyceride kucetyiswa kubantu abadala abaqala kwiminyaka eyi-45 yabasetyhini kunye nama-35 kumadoda. Ukuvavanywa kungaqala kwangoko kwiminyaka engama-20 ubudala okanye kuncinci kubantu abane:

• isifo seswekile
• igazi elonyukayo
• ukutyeba kakhulu
• abatshayayo
• Imbali yosapho yesifo sentliziyo kwangoko

Ukuhamba rhoqo kovavanyo kuxhomekeke kwiziphumo ezivela kuvavanyo oludlulileyo, amayeza, kunye nempilo iyonke.

Olu vavanyo luhlala lubandakanywa njengenxalenye yovavanyo lwe-cholesterol. Iziphumo zolu vavanyo, kunye nezinye izinto ezinje ngokutshaya, uxinzelelo lwegazi, kunye neswekile yegazi, kunokunceda ugqirha wakho abeke umngcipheko weminyaka eli-10 yesifo sentliziyo okanye ukubetha.

Imibutho emikhulu yaseYurophu ngoku isebenzisa i-triglycerides engazili njengesixhobo sokumisela umngcipheko wesifo sentliziyo. Uvavanyo olungazinzisi luhlala lukhululekile kwaye lulula kuba akudingeki ukuba uphephe ukutya. Inokunciphisa umngcipheko weswekile esezantsi kakhulu egazini kubantu abanesifo seswekile.

E-United States, iimvavanyo zokuzila ukutya ze-triglyceride zihlala zisenziwa. Nangona kunjalo, oogqirha abaninzi baseMelika baqala ukulandela izikhokelo zaseYurophu. Kusekho indima yokuzila ukutya kovavanyo lwe-cholesterol xa iziphumo ezingafakwanga zingaqhelekanga.

Athetha ntoni amanqanaba am?

Iziphumo zakho zovavanyo zinokunceda ugqirha wakho achonge umngcipheko wesifo sentliziyo okanye ezinye iimeko. Ugqirha wakho uya kusebenzisa ezo ziphumo ukunceda ukuseka isicwangciso sokuthintela ukunciphisa umngcipheko. Oku kulandelayo zezinye iinkcazo zamanqanaba angaqhelekanga e-triglyceride evela kwiKholeji yaseMelika yeCardiology:

Izinto ezinobungozi kunye neengxaki

I-triglycerides yegazi ephezulu inokuba ngumngcipheko wesifo sentliziyo. Akucaci nokuba i-triglycerides inokubangela i-plaque ekwakhiweni kwemithambo yakho ehambelana neentlobo ezininzi zesifo sentliziyo. Kumanqanaba agqithisileyo e-1,000 mg / dL okanye nangaphezulu, i-triglycerides yegazi inokubangela i-pancreatitis ebukhali.

Amanqanaba aphakamileyo e-triglyceride angangumqondiso wesifo se-metabolic syndrome. Isifo seMetabolic syndrome yingqokelela yeemeko ezibandakanya:

• Isinqe esikhulu kakhulu, esichazwa njengaphezulu kune-intshi ezingama-35 kwabasetyhini okanye ii-intshi ezingama-40 emadodeni
• uxinzelelo lwegazi oluphakamileyo
• iswekile yegazi ephezulu
• i-HDL ephantsi, okanye "elungileyo" i-cholesterol
• i-triglycerides ephezulu

Imeko nganye kwezi ithwala umngcipheko kunye neengxaki ezizezayo, kwaye zonke zinokunxulunyaniswa nokukhula kwesifo sentliziyo. Uhlobo lwe-2 lweswekile, olubonakaliswa siswekile ephezulu yegazi kunye nokumelana nehomoni ye-insulin, ikwasoloko inxulunyaniswa ne-triglycerides ephezulu. Ezinye izizathu zamanqanaba aphezulu e-triglyceride zezi:

• i-hypothyroidism, ebangelwa kukusilela kwe-thyroid gland
• Isibindi okanye isifo sezintso
• ukusetyenziswa kotywala rhoqo
• ezahlukeneyo ukuphazamiseka cholesterol yemfuza
• ezinye izifo ezizimele
• amayeza athile
• ukukhulelwa

Unyango kunye namanyathelo alandelayo

Emva kokuqinisekisa ukuba uphakamise i-triglycerides yegazi, ugqirha wakho unokucebisa ngeendlela ezahlukeneyo ngokuxhomekeke kwinqanaba le-triglycerides egazini lakho kunye nezinye izinto ezinobungozi onokuba nazo. Ugqirha wakho uya kuvavanya ezinye iimeko ezinokuba zizizathu ezibini zamanqanaba aphezulu e-triglyceride. Kwiimeko ezininzi, indlela yokuphila kunye notshintsho kwindlela yokutya inokwanela ukulawula imeko.

Ukuba amanqanaba akho e-triglyceride aphakame kakhulu okanye ugqirha wakho ukhathazekile ngomngcipheko wesifo sentliziyo okanye ezinye iingxaki, banokumisela amayeza anje ngemimiselo. Iitatins zinokunceda ukunciphisa amanqanaba epidid yegazi. Amanye amayeza abizwa ngokuba zii-fibrate, njenge-gemfibrozil (Lopid) kunye ne-fenofibrate (Fenoglide, Tricor, Triglide), nawo anendima ebalulekileyo kunyango lwe-triglycerides ephezulu.

Imbonakalo

Amanqanaba e-triglyceride anganyangekiyo ngokuthe ngcembe ayamkelwa njengenkqubo esebenzayo kunye nelula yokuvavanywa kwamanqanaba e-triglyceride. Omabini amanqanaba okuzila kunye nokungafami kwe-triglyceride angasetyenziselwa ukumisela umngcipheko wesifo sentliziyo kunye nezinye iimeko ezahlukeneyo.

Phambi kokuba uthethe uvavanyo ngovavanyo lwe-triglyceride nogqirha wakho malunga nokuba bafuna ukhawuleze na. Kubalulekile ukubazisa ukuba uyenzile okanye awuzange uzile ukutya, njengoko oku kunokuchaphazela indlela abazisebenzisa ngayo iziphumo zakho.

Iingcebiso zokwehlisa amanqanaba akho

Kwiimeko ezininzi, kunokwenzeka ukulawula kunye nokunciphisa amanqanaba akho e-triglyceride ngokutshintsha indlela ophila ngayo:

• umthambo rhoqo
• ukunciphisa umzimba ukuba utyebile
• yeka ukusebenzisa iimveliso zecuba
• ukunciphisa ukusela utywala xa usela
• yitya ukutya okunezondlo kwaye unciphise ukusebenzisa kwakho ukutya okugqithileyo okanye okuneswekile