Yintoni Ebangela Ukuphuma Kwempumlo Ebusuku?

Umxholo

• 1. Ukuma
• 2. Ukukhetha
• 3. Imozulu
• 4. Izinto ezaliwa negazi
• 5. Usulelo
• Ezinye iingcebiso zokulawula impumlo
• Ukuyeka ukopha
  
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Ukuvuka ukuze ufumane igazi kumqamelo okanye ubuso bakho kunokuba ngamava oyikisayo. Kodwa ngelixa ukuphuma kwempumlo ebusuku kusenokubonakala kusothusa, kunqabile ukuba banzulu.

Njengalo naliphi na elinye ilungu lomzimba wakho, impumlo yakho iyopha xa isikiwe okanye icatshukisiwe. Umbane wempumlo yakho ngokukhethekileyo kunokwenzeka ukuba wophe ngenxa yokuba unemithambo yegazi emininzi eethe-ethe elele kufutshane nomphezulu. Kungenxa yoko le nto ukwenzakala okuncinci kunokubangela ukopha kakhulu.

Ukuphuma kwegazi lempumlo okwenzeka kube kanye ngexeshana kuhlala kungekho nto ixhalabisayo. Kodwa ukuba ufumana ukuphuma kwegazi empumlweni rhoqo, unokuba nengxaki ekufuneka ugqirha ayikhangele.

Izizathu zokuphuma kwegazi empumlweni ebusuku ziyafana nezo zempumlo yasemini. Nalu uluhlu lwezinto ezinokuthi zenze impumlo yakho yophe ebusuku, kunye nendlela yokuzikhusela.

1. Ukuma

Inani lezinto linokuwomisa umgca wokuhamba kweempumlo zakho, kubandakanya nokusilela kwesondlo.

Kanye njengokuba isikhumba sakho siqhekeka kwaye sopha xa somile, iipaseji zakho zempumlo ziyacaphuka kwaye zophe xa zisoma, nazo.

Into onokuyenza:

• Vula i-humidifier kwigumbi lakho lokulala ebusuku - ngakumbi kwiinyanga zasebusika. Oku kuya kongeza ukufuma emoyeni.
• Sebenzisa ityuwa (amanzi etyuwa) ukutshiza ngeempumlo phambi kokuba ulale ukugcina iimpumlo zakho zifumile.
• Faka umaleko obhityileyo wepetroleum jelly njengoVaseline okanye iyeza lokubulala iintsholongwane elinjengeNeosporin ngaphakathi kwempumlo yakho ngeswabi yomqhaphu.

2. Ukukhetha

Ukukhetha impumlo yenye yezona zinto zixhaphake kakhulu ezimpumlo. Nokuba wena okanye umntwana wakho uyenza njengomkhwa okanye ungazi nto ulele, ungonakalisa impumlo yakho ngalo lonke ixesha ufaka umnwe. Umda wesikhonkwane sakho unokukrazula imithambo yegazi ethambileyo elele nje phantsi kompumlo wakho.

Into onokuyenza:

• Ukuthintela ukukhetha, gcina izicwili kufutshane nebhedi yakho ukuze uvuthele impumlo endaweni yoko.
• Ukuba ukhetha xa ulele, nxiba iiglavu ebhedini ukuze ungakwazi ukubeka umnwe wakho empumlweni.
• Hlamba izandla zakho ngalo lonke ixesha ukhetha impumlo. Ukuvuka ebhedini ngalo lonke ixesha kuya kukunyanzela ukuba unikele ingqalelo kulo mkhwa. Ke ukuba ukhetha, iminwe yakho iya kuba icocekile kwaye kunqabile ukuba ungenise iibhaktheriya kuwo nawaphi na amanxeba.
• Kuya kufuneka usike iinzipho zakho zibe mfutshane ukuze, ukuba ukhetha, awuzukuzenzakalisa.

3. Imozulu

Kusenokwenzeka ukuba uphume ngeempumlo ngeempuphu ebusika. Ukufudumeza ikhaya lakho kutsala ukufuma emoyeni. Umoya owomileyo uhambisa amanzi kwiipaseji zakho zempumlo, uzishiye ziqhekekile kwaye zisopha. Ukuhlala kwimozulu eyomileyo unyaka wonke kunefuthe elifanayo empumlweni yakho.

Into onokuyenza:

• Vula i-humidifier kwigumbi lakho lokulala ebusuku ukongeza ukufuma emoyeni.
• Sebenzisa ityuwa (amanzi etyuwa) ukutshiza ngeempumlo phambi kokulala ukugcina iimpumlo zakho zifumile.
• Faka umaleko obhityileyo wepetroleum jelly okanye ioyile yokubulala iintsholongwane ngaphakathi kwempumlo yakho nge swab yomqhaphu.

4. Izinto ezaliwa negazi

Izinto ezifanayo ezibangela ukuthimla, ukuthimla, kunye namehlo anamanzi nako kunokwenza ukuba impumlo yakho yophe.

Iziphazamisi zibangela ukuphuma kwempumlo ngeendlela ezahlukeneyo:

• Xa impumlo yakho irhawuzelelwa, uyayikrwempa, enokonakalisa imithambo yegazi.
• Ukuvuthela impumlo yakho kungaphula imithambo yegazi ngaphakathi.
• I-Steroid nasal sprays kunye namanye amayeza owasebenzisayo ukunyanga iimpawu zokungabikho komzimba ziyoma ngaphakathi kwempumlo yakho.

Into onokuyenza:

• Zama ukungavutheli impumlo yakho ngamandla. Yiba nobulali.
• Sebenzisa izicwili eziqukethe amafutha okuthambisa ukubethwa.
• Buza i-allergenist yakho malunga ne-steroid nasal spray. Izifafazi zeSaline nazo zinokunceda ukucoca ukudibana ngaphandle kokumisa impumlo.
• Thetha nogqirha wakho malunga ne-allergies okanye amanye amayeza othintelo.
• Zama ukunqanda izinto ezibangela ukungabikho komzimba, ezifana ne-pollen, i-mold okanye i-pet dander.

5. Usulelo

Usulelo lweSinus, ukubanda, kunye nolunye usulelo lokuphefumla lunokonakalisa ulusu lwempumlo. Ekugqibeleni, impumlo yakho inokucaphuka ngokwaneleyo ukuba ingavuleka ize yophe. Ukuvuthela impumlo kaninzi xa unesifo kunokubangela ukuphuma kweempumlo.

Ezinye iimpawu ezibonisa ukuba unosulelo zibandakanya:

• ifakiwe, impumlo esihambisayo
• Ukuthimla
• ukukhohlela
• umqala obuhkungu
• ifiva
• iintlungu
• Ukugodola

Into onokuyenza:

• Sebenzisa i-saline nasal spray okanye uphefumle kwi-steam kwisitya eshushu ukuze ususe ukuxinana.
• Sela amanzi amaninzi ukuze ukhulule amafinyila asempumlweni nasesifubeni.
• Fumana ukuphumla okuninzi ukukunceda uzive ungcono ngokukhawuleza.
• Ukuba ugqirha wakho uthi unentsholongwane yebhaktiriya, unokufuna ukuthatha i-antibiotics ukuze uyicime.

Ezinye iingcebiso zokulawula impumlo

Ukuyeka ukopha

1. Hlala okanye ume, ujongise intloko phambili kancinci. Musa ukugoba intloko yakho ngasemva kuba iya kwenza ukuba igazi libaleke emqaleni.
2. Sebenzisa ithishu okanye ilaphu, cofa iimpumlo zakho zivaliwe.
3. Gcina uxinzelelo imizuzu emi-5 ukuya kweli-15.
4. Unokubeka ipakethe yomkhenkce kwibhulorho yempumlo yakho ukuze unciphise imithambo yegazi kwaye uyeke ukopha ngokukhawuleza.
5. Emva kwemizuzu eli-15, jonga ukuba iimpumlo zakho zisopha na. Ukuba isopha, phinda la manyathelo.

Ukuba impumlo yakho iyaqhubeka nokopha emva kwemizuzu engama-30 - okanye ukuba awukwazi ukunqanda ukopha - yiya kwigumbi likaxakeka okanye kwiziko lokhathalelo olungxamisekileyo.

Ukuba uyekile ukopha, kubalulekile ukugcina intloko yakho ingaphezulu kwenqanaba lentliziyo yakho kwiiyure ezimbalwa ezilandelayo.

Unokufaka ipetroleum jelly okanye ioyile yokuthintela intsholongwane ngaphakathi kwempumlo yakho nge swab yomqhaphu ukuthambisa indawo kwaye uyincede iphilise.

Uza kubona nini ugqirha wakho

Awudingi ukubona ugqirha wakho ngeempumlo zegazi ngamanye amaxesha. Jonga ugqirha wakho ukuba uphuma igazi ngeempumlo ngaphezu kwakanye ngeveki okanye ukuba kunzima ukuyeka.

Fowuna kwakhona ukuba:

• Wopha kakhulu, okanye unengxaki yokumisa ukopha ngaphakathi kwimizuzu engama-30.
• Uyaphaphatheka, ube nesiyezi, okanye udinwe ngexesha lokuphuma kweempumlo.
• Iimpumlo zeempumlo ziqale emva kokwenzakala okanye ngoqhaqho.
• Unazo ezinye iimpawu, ezinjengeentlungu esifubeni.
• Kunzima kuwe ukuphefumla ngexesha lokuphuma kweempumlo.

Kunqabile kakhulu, ukuphuma kwegazi ngeempumlo ebusuku kubangelwa yimeko ebaluleke kakhulu ebizwa ngokuba yi-hemorrhagic telangiectasia (HHT). Esi sifo esizuzwe njengelifa senza ukuba wophe ngokulula. Iimpumlo zegazi rhoqo ziqhelekile nge-HHT.

Abantu abane-HHT bafumana uninzi lweempumlo zeempumlo kwaye ukopha kunokuba nzima. Olunye uphawu lwe-HHT ngamabala abomvu e-cherry ebusweni okanye ezandleni zakho. Ezi zibizwa ngokuba yi-telangiectasia. Ukuba unayo le mpawu, jonga ugqirha wakho ukuxilongwa.