Andiva luhlanga

Umxholo

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Q:

Nangona ndisenza i-crunches ngokwenkolo, izisu zam azizange zifane njengoko ndingathanda. Andibonakali ngathi ndidiniwe, nokuba ndingaphindaphinda kangakanani na. Ndingakongeza njani ukunganyangeki ekusebenzeni kwam esiswini?

A: Umgangatho, hayi ubungakanani, obalulekileyo nakweyiphi na indlela yokuzivocavoca, ke ii-crunches ezingama-200 ezingenanto azizukuvelisa nto xa kuthelekiswa neentshukumo ezingama-20, "utshilo uScott Cole, umbhali-mbhali Athletic Abs (IKinetics yoLuntu, 2003; $ 19) kunye nomyili we Eyona Abs Emhlabeni ividiyo (Uhambo lweNdalo, i-2003; i-$ 20; zombini ziyafumaneka kwi-scottcole.com).

Ukuba awuva kuxhathisa xa usenza iicrunches, mhlawumbi kungenxa yokuba wenza iimpazamo kubuchule, utshilo uCole. Ngokomzekelo, unokuba utyumza ngokukhawuleza endaweni yokuthatha imizuzwana emibini egcweleyo ukuphakama kunye nesibini ukuhla, okanye unokuthi uphakamise emagxeni akho nasentanyeni kunokusuka kwi-torso yakho. Nangona kunjalo, nokuba i-crunch eyenziwe ngokuchanekileyo ayisiyiyo eyona mithambo ilungileyo ye-abs yakho. Cole ucebisa imithambo enzima ngakumbi efuna ukuba isisu sakho sisebenze njengezinto ezizinzileyo zomzimba wakho uphela kunye nokusebenza ngokudibeneyo namanye amaqela emisipha. Umzekelo, yenza i-crunches yakho kwibhola yozinzo. "Zibuyisele umva ngaphaya kwebhola, kwaye uqalise ukubambeka ngentloko kancinci ezantsi kwesinqe," utshilo uCole. Esi sikhundla sisebenzisa ubunzima ukubonelela ukuxhathisa ngakumbi. Kwaye, i-abs yakho (kunye nezinye izihlunu) kuya kufuneka zisebenze nzima ukugcina umzimba wakho ungasuki kwibhola.

Kwincwadi nakwividiyo yakhe, uCole ubonakalisa imiceli mngeni yokuzivocavoca esiswini esebenzisa izixhobo ezahlukeneyo. INDAWO YAKHO ... I-DVD yakho ye-ABS ($ 20; iyafumaneka kwiShapeboutique.com) ibonelela ngeendlela ezine zemizuzu ezintlanu ezibandakanya ezona zinto sihamba kuzo.

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