Ngaba Ubudoda obuBufazi buQhelekile?

Umxholo

• Kukho ukungcangcazela nokufelwa
• Ukuba ndindisholo okwethutyana akusosizathu senkxalabo
• Ukuhamba ngebhayisikile kunokubangela, nako
• Masicace: ayisiyinto yakho yokudlala ngesondo
• Ihlala inxulumene noxinzelelo olusisiseko kunye nokutshintsha kwehomoni
• Isenokuba yingxaki yokuhanjiswa kwelungu lobufazi
• Inokuba inxulumene nomothuko
• Ukuba ezinye iimpawu zikhona, zinokunxulumana nemeko engaphantsi
• Thetha nogqirha okanye omnye umboneleli wezempilo
• Zininzi iindlela zokhetho ezikhoyo
• Umgca wezantsi

Uyilo ngu-Alexis Lira

Ukwabelana ngesondo ngokulungileyo kufanele ukuba kukushiye ungxola.

Ukuba ushiyeke uzive ubindekile, undindisholo, okanye ungakwazi ukufikelela kuvuthondaba… silapha ukukunceda ufumane ukuba wenzeni ngokulandelayo.

Kukho ukungcangcazela nokufelwa

Kwaye abafani.

Ukuba ndindisholo ngokungafaniyo akuhlukanga kwi "izikhonkwane kunye neenaliti" oziva unokufumana xa ingalo okanye umlenze wakho "ulala."

Olu hlobo lwe-prickick, u-tingly sensation phantse luhlala luhambelana nemithambo-luvo. Abanye abantu baziva ngexa lokuvuseleleka okanye emva kwesenzo esomeleleyo sesondo.

Oku kwahluke kakhulu kukungaziva uziva ngathi unesiwe.

Ukuba awuva nto kukonke Ngexesha lokwabelana ngesondo, kunokwenzeka into ebaluleke ngakumbi efuna unyango lweklinikhi.

Akukho zindidi zokuba ndindisholo “aziqhelekanga,” kodwa ngokukaRegina Cardaci, ugqirha ongumongikazi kwezonyango kunye nonjingalwazi oncedisayo kwiklinikhi yase-NYU Rory Meyers of Nursing, "aziqhelekanga njengokuba abantu becinga."

Ukuba ndindisholo okwethutyana akusosizathu senkxalabo

Xa isenzeka emva kokwabelana ngesondo, amaxesha ngamaxesha kunokuba kubangelwe kukugqithisa kwemithambo-luvo kwizitho zakho zangasese okanye kwi-hypersensitivity.

"Abanye abantu banobuntununtunu obuphezulu emva kwesondo kwaye abathandi nakuphi na ukuchukumisa," utshilo uCardaci.

Rhoqo kunokuba kunjalo, ukungabinanto emva kwesondo kuya kuziva ngathi ukubamba, kodwa, ngokukaCardaci, inokuziva yahlukile kubo bonke abantu.

"Abanye, oku [ubuntununtunu] bunokuba ndindisholo, okunokukhathaza xa iqabane lakho lifuna ukuqhubeka nangona ungenako kuva nantoni na."

Iindaba ezimnandi zezokuba nakuphi na ukungcungcutheka kwelungu lobufazi okufumanayo emva kokwabelana ngesondo kuhlala kuyinto yethutyana kwaye kuya kufuneka kusonjululwe ngokuphumla.

Ukuhamba ngebhayisikile kunokubangela, nako

Ukuhamba ngebhayisikile ixesha elide kunokucinezela i-pudendal nerve kwi-perineum yakho (phakathi kwelungu lakho lobufazi kunye ne-anus). Oku, ngokukaBrooke Ritter, WENZA kwiKhathalelo laBasetyhini eFlorida eTampa, eFlorida, kunokubangela uvakalelo lokuba ndindisholo. Oku kufanele kube okwethutyana, nangona-ukuba akunjalo, qiniseka ukuba uthethe nogqirha.

Masicace: ayisiyinto yakho yokudlala ngesondo

Ngokuchasene nayo nayiphi na intsomi eyoyikisayo onokuba uyivile, awuyi "kophula" ubufazi bakho ngokusebenzisa into yokudlala ngesondo.

Kuyinyani, nangona kunjalo, ukuba ukuvuselela into yokudlala ngesondo kunokubangela ukuba ubuthathaka okwethutyana emva kwe-orgasm.

"Ezinye izinto zokudlala zokwabelana ngesondo, ngakumbi izidlidliza ezibekwe kwimodi yokungcangcazela 'yomelele' okanye 'ephezulu, inokubangela ukuba ndindisholo nangaphambi kwe-orgasm.

Uphinda athi, "oku akubangeli monakalo wexesha elide. Yijike uyokonwaba. ”

Ihlala inxulumene noxinzelelo olusisiseko kunye nokutshintsha kwehomoni

Utshintsho lwehomoni olubangelwa kukuyeka ukuya exesheni kunokubangela ukuba ubundindisholo besini okanye kunciphise uvakalelo.

URitter ucacisa ukuba oku kubangelwe "ngamanqanaba asezantsi e-estrogen, abangela ukuba izicwili zelungu lobufazi kunye nelungu lobufazi zibhitye, zome, kwaye zingabi namandla."

Ubumdaka bunokubangelwa luxinzelelo, ngakumbi ukuba luyaqhubeka.

"Umsebenzi wezesondo uxhomekeke kakhulu kwinto eyenzekayo ngokuzazi nangokuqonda, kunye nokwenzekayo ngokwasemzimbeni," uqhuba watsho uRitter.

ibonakalise ukuba amanqanaba aphezulu oxinzelelo olungapheliyo kubantu abane-vulva-ehambelana namanqanaba asezantsi okuvuselela inkanuko yesini.

Oku kusenokwenzeka ukuba kubangelwe ngumxube wokuphazamiseka kwengqondo okunxulumene noxinzelelo kunye namanqanaba aphezulu oxinzelelo lwehortis cortisol.

Isenokuba yingxaki yokuhanjiswa kwelungu lobufazi

Ukubeleka kunokubeka uxinzelelo, wolule, okanye wenzakalise imithambo-luvo kumgangatho we-pelvic. Oku kuqheleke ngakumbi ukuba uhambise usana olukhulu.

“Nangaliphi na ixesha kunqunyulwa imithambo-luvo okanye inqanawa ezisa igazi kuloo ndawo isikiwe, kunokubakho ilahleko,” ucacisa uCardaci.

Oku kuyakuchaphazela indlela oziva ngayo ngesondo, kwaye, kwabanye abantu, ezibonakalisa njengokurhawuzelela okanye ukuba ndindisholo.

Iindaba ezimnandi zezokuba le nto ihlala isombulula ngexesha, "uqhubeke watsho.

“Imithambo-luvo iyahlaziya kwaye ukuhamba kwegazi kuyaphucuka. Oku kudla ngokuthatha iinyanga ezintathu, kodwa kwiindawo ezinkulu kunokuthatha ixesha elide. ”

Inokuba inxulumene nomothuko

Ukuba ukhe wehlelwa kukuhlaselwa ngokwesondo okanye ngolunye uhlobo lomothuko, kunokubangela ukuba ube ndindisholo ngexesha lokwabelana ngesondo.

Oku kungakho ngenxa yokwenzakala emzimbeni okwenzileyo okanye impendulo yengqondo kwinto eyenzekileyo, ikwenze uzive usoyika okanye uxinezeleke yile ngcamango yokuba neentlobano zesini.

Ukuba unembali yohlaselo okanye yomothuko, unokukufumanisa kuluncedo ukuthetha nogqirha ukuze bakufumane inkathalelo oyifunayo.

Ukuba ezinye iimpawu zikhona, zinokunxulumana nemeko engaphantsi

Ukuba unazo ezinye iimpawu okanye ubundindisholo bakho lobufazi buyaqhubeka, kukho ezinye izinto ezimbalwa ezinokubakho.

NgokukaGqr. Kecia Gaither, umlawuli weenkonzo zangaphambi kokubeleka kwizibhedlele ze-NYC Health + / i-Lincoln kunye ne-OB-GYN kunye noochwephesha kumayeza oomama abakhulelweyo.

Oku kubandakanya i-disc ye-herniated okanye, kwezinye iimeko, ithumba elinyanzelayo kwiimbilini kuloo mmandla womzimba.

Kuzo zombini ezi meko, ezinye iimpawu zinokubakho- njengokuhamba nzima okanye ingxaki yokuchama okanye ukuhamba kwamathumbu.

UGaither uthi inokudibaniswa neemeko ezithile ezizimele, ezifana ne-lupus okanye ukuqhuma kwe-herpetic.

Ukuba yi-herpes, uya kuphinda uve iintlungu, urhawuzelele, okanye ube nezilonda.

Ukuba ndindisholo nako kunokubangelwa sisifo seswekile. Kungenxa yokuba iswekile ephezulu yegazi inokubangela i-neuropathy, ibangele ukurhawuzelela okanye ukuba ndindisholo kwiindawo ezahlukeneyo zomzimba.

Nangona kunjalo, ukuba ndindisholo kuvakala ngokuxhaphakileyo kwiminwe yakho, iinzwane, izandla kunye neenyawo - ke akunakulindeleka ukuba uve ubundindisholo kwindawo yakho yelungu lobufazi.

NgokukaRitter, ukuba ndindisholo kunokubangelwa kukuqina kwamathambo, ukutyeba kakhulu, kunye nokusetyenziswa gwenxa kweziyobisi.

Kwezinye iimeko ezinqabileyo, kodwa zinobuzaza, zisenokubangelwa sisifo i-cauda equina syndrome, ingxaki athi ithi "ifuna unyango kwangoko kwaye kufuneka ilungiswe ngokukhawuleza."

Uyachaza: "Esi sifo sichaphazela imithambo-luvo esemazantsi ethambo lomqolo kwaye ingxamisekile kuqhaqho."

Ukongeza kwi-vaginal numbness, unokufumana umxube we:

• umqolo obuhlungu
• iintlungu zempundu
• ubuthathaka emlenzeni
• ukuba ndindisholo kwethanga
• ubunzima ngesinyi okanye imisebenzi yamathumbu

Thetha nogqirha okanye omnye umboneleli wezempilo

UCardaci uthi: "Ngaphandle kokuba kungenxa yento isigulana esinokuthi siyifakele lula kuyo, enjengokwabelana ngesondo, [ukuba ndindisholo kwilungu lobufazi] ayiyonto iqhelekileyo."

Ukuba ukhathazekile okanye ukuba ubundindisholo buqhubeka, kungcono ukuba uthethe nogqirha okanye omnye umboneleli wezempilo ngokukhawuleza.

Baza kwenza uvavanyo lomzimba ukumisela ukuba yintoni ebangela iimpawu zakho kwaye bacebise ngamanyathelo alandelayo.

Zininzi iindlela zokhetho ezikhoyo

Unyango luya kuthi, ewe, luxhomekeke ekuchongeni isifo-inkqubo eya kuqala ngovavanyo lwe-pelvic ngugqirha wezifo zabasetyhini.

Ukusuka apho, amanyathelo alandelayo aya kuxhomekeka kwinto ugqirha wakho acinga ukuba ingangunobangela.

Umzekelo, ukuba bacinga ukuba une-disc ye-herniated, ithumba, okanye ukonakala kwemithambo-luvo, uya kuthunyelwa kugqirha wemithambo ukuba aqhubeke nokuvavanywa.

Ukuba ugqirha wakho ucinga ukuba unxulumene nomonakalo womgangatho we-pelvic, banokukuthumela kumgqirha wezobuchwephesha ojolise ekuvuseleleni umgangatho we-pelvic.

Banokubonelela ngeendlela ezahlukeneyo zonyango kunye nokuzilolonga ukuze bancede baphinde baziva.

Ukuba uxinzelelo okanye umothuko yingcambu yawo, unokuthunyelwa kugqirha wengqondo okanye kwenye ingcali yezempilo yengqondo.

Ugqirha wakho unokutshintsha amayeza akho okanye amisele into efana neViagra, enceda ukunciphisa imithambo yegazi kubantu bazo zonke izini ukuphucula ukonwaba ngokwesondo.

Umgca wezantsi

Nangona inokuthi iqheleke, ukungcungcutheka kwilungu lobufazi akukaze kube yinto eqhelekileyo.

Ukuba kusenzeka rhoqo, ukuphazamisa amandla akho okonwabela isondo, okanye ukuba ukhathazekile ngenye indlela, thetha nogqirha malunga neempawu zakho.

Banokukunceda ukwenza isicwangciso sonyango esilungele iimfuno zakho. Zama ukungalahli ithemba - kunokwenzeka ukuba uphinde ufumane imvakalelo ngononophelo olufanelekileyo.

USimone M. Scully ngumbhali othanda ukubhala ngazo zonke izinto zempilo kunye nesayensi. Fumana uSimone kwiwebhusayithi yakhe, kuFacebook nakuTwitter.