Unyango lwaseKhaya loNcedo lweCarpal Tunnel

Umxholo

• 1. Thatha ikhefu kwimisebenzi ephindaphindwayo
• 2. Nxiba iziqwenga ezihlahleni
• 3. Khanyisa
• 4. Gcina ingqondo yakho
• 5. Hlala ufudumele
• 6. Yolule
• 7. Nyusa izandla zakho nezihlahla nanini na kunokwenzeka
• 8. Zama amayeza e-counter-counter (OTC)
• 9. Slather ngezinye iintlungu
• Unyango lwesiqhelo lwe-carpal tunnel syndrome
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqonda i-carpal tunnel syndrome

Ngaba uye wakuva ukurhawuzelela okanye ukuba ndindisholo ezandleni okanye ezingalweni? Ngaba le mvakalelo iqhubekile iinyanga ezininzi okanye iye yanda ngokuhamba kwexesha? Ukuba kunjalo, unokuba nesifo i-carpal tunnel syndrome (CTS).

I-CTS inokwenzeka xa kukho imithambo-luvo esandleni sakho. Kwiimeko ezininzi, oku kusisiphumo sokwenza imisebenzi yemihla ngemihla. Oku kubandakanya ukusetyenziswa rhoqo kwezixhobo zesandla sokungcangcazela, ukudlala isixhobo somculo, okanye umsebenzi wezandla. Kukho impikiswano malunga nokuba ukuchwetheza okanye umsebenzi wekhompyuter kunokubangela i-CTS.

Esi sifo siqala kancinci kancinci kancinci kancinci. Inokuchaphazela enye okanye zombini izandla zakho. Unokuziva ubundindisholo okanye ubambe iminwe yakho, ngakumbi kwiminwe yesalathiso nakubhontsi. Unokuziva ungonwabanga okanye ubuthathaka ezihlahleni zakho.

Ukuba ufumana i-CTS emnene, unokukwazi ukunciphisa iimpawu zakho ngokutshintsha indlela ophila ngayo kunye namayeza. Nazi iindlela ezilithoba zokufumana uncedo lwe-carpal tunnel:

1. Thatha ikhefu kwimisebenzi ephindaphindwayo

Nokuba uchwetheza, udlala isiginci, okanye usebenzisa ukubhola ngesandla, zama ukuseta ixesha ngaphambi kwemizuzu eli-15. Xa ihamba, yeka into oyenzayo kwaye ushukumise iminwe yakho. Yolula izandla zakho kwaye uhambisa izihlahla zakho ukuphucula ukuhamba kwegazi kwezi ndawo.

2. Nxiba iziqwenga ezihlahleni

Ukugcina izihlakala zakho ziqonde kunokunceda ukukhulula uxinzelelo kwi-nerve median yakho. Iimpawu zixhaphake kakhulu ebusuku, ke ukunxiba intambo ngokuhlwa kunokunceda ukukhulula iimpawu zakho ngaphambi kokuba ziqale. Ukuba unemicimbi yokuphindaphinda imisebenzi emsebenzini, unganxiba iziqwenga zasemini emini.

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3. Khanyisa

Ukuba ufumanisa ukuba unyanzela okanye unyanzela imisebenzi enjengokubhala, ukuchwetheza, okanye ukusebenzisa irejista yemali, yehlisa umthwalo wakho okanye unciphise amandla owasebenzisayo. Zama ukusebenzisa ipeni yokubamba ethambileyo okanye ucofe izitshixo ngokulula.

4. Gcina ingqondo yakho

Kulumkele ukwenza izinto ezenza izihlahla zakho ziguquke ziye kwelona cala. Zama ukugcina izihlakala zakho zingathathi cala kangangoko kunokwenzeka.

5. Hlala ufudumele

Ukugcina izandla zakho zifudumele kunokunceda kwintlungu kunye nokuqina. Cinga ukunxiba iigloves ezingenaminwe okanye ugcine ukufudumeza izandla kufutshane.

Fumana iiglavu ezingenaminwe kunye nezifudumezi zezandla apha.

6. Yolule

Unokwenza imithambo yesandla ngokukhawuleza ngelixa umi emgceni kwivenkile okanye uhleli kwidesika yakho emsebenzini. Umzekelo, yenza inqindi uze uyityibilikise iminwe de iphinde ithi nkqo. Phinda eli nyathelo izihlandlo ezi-5 ukuya kwezi-10. Oku kunokunceda ukuphinda ubambe naluphi na uxinzelelo kwisandla sakho.

7. Nyusa izandla zakho nezihlahla nanini na kunokwenzeka

Olu nyango lwasekhaya lusebenza ngakumbi ukuba i-CTS yakho ibangelwa kukukhulelwa, ukwaphuka, okanye eminye imicimbi ngokugcina ulwelo.

8. Zama amayeza e-counter-counter (OTC)

Ukunciphisa iintlungu ze-OTC njenge-aspirin (iBufferin) kunye ne-ibuprofen (Advil) kunokuba luncedo. Ayizukuphelisa kuphela nayiphi na intlungu onokuba nayo, kodwa banokunciphisa ukudumba okujikeleze imithambo-luvo.

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9. Slather ngezinye iintlungu

Kwisifundo esimalunga nabasebenzi abaxhela i-CTS, abaphandi bafumanise ukuba ukusebenzisa iingcebiso zeengcebiso kunciphise iintlungu ngexesha lomsebenzi. Abasebenzi kolu phando basebenzise iBiofreeze. Qiniseka ukuba ulandela umkhombandlela wephakheji okanye ubuze ugqirha wakho ukuba uza kuyisebenzisa kangakanani.

Thenga i-Biofreeze kwi-Intanethi.

Ukuba ezi ngcebiso kunye namacebo azinampembelelo kwiimpawu zakho, cinga ngokundwendwela ugqirha womzimba okanye osebenzayo. Banokukufundisa ngakumbi ukuzilolonga ukuze ukhulule izandla zakho kwaye ukhulule iimpawu zakho.

Unyango lwesiqhelo lwe-carpal tunnel syndrome

Iimeko ezinzulu ze-carpal tunnel syndrome zingadinga uncedo logqirha.

Ugqirha wakho unokuncoma i-corticosteroids ukunciphisa intlungu kunye nokuvuvukala. La machiza anciphisa inani lokudumba kunye noxinzelelo olubekwe kwi-nerve median. Inaliti zisebenza ngakumbi kunee-steroids zomlomo. Olu nyango lunokusebenza ngakumbi ukuba i-CTS yakho ibangelwa ziimeko ezivuthayo, ezinje ngesifo samathambo.

Ugqirha wakho unokucebisa ukuba utyando ukuze unciphise uxinzelelo kwi-nerve. Oku kubandakanya ukwenza into enye okanye ezimbini kwindawo echaphazelekayo kunye nokusika i-ligament echaphazelekayo. Oku kuyakukhulula imithambo-luvo kwaye kwandise indawo ejikeleze imithambo-luvo.

I-ligament iya kuthi ekugqibeleni ikhule ibuye, ivumela indawo eninzi ye-nerve yakho kunangaphambili. Ukuba i-CTS yakho inzima, utyando alunakukucoca ngokupheleleyo iimpawu zakho, kodwa kufuneka lukuncede uzive ungcono kwaye uncede ukuthintela nawuphi na umonakalo kwi-nerve.

Umgca wezantsi

I-CTS inokuba buhlungu kwaye iphazamise ubomi bakho bemihla ngemihla. Ukuba unamava okwethutyana, jonga ugqirha wakho akubuze ngeendlela onokuthi ukhulule ngazo iintlungu noxinzelelo.

Ukuba amayeza asekhaya awasebenzi, fumana ngakumbi malunga nezinye iindlela zonyango ezifumanekayo kuwe. Oku kunokubandakanya inaliti ye-corticosteroid okanye utyando. Ukuchongwa kwangoko kunye nonyango yeyona ndlela ilungileyo yokuthintela ukonakala kwentliziyo.