IziBonelelo zezeMpilo zoMbulelo

Umxholo

• Amandla ombulelo
• Ungalwandisa njani uxabiso

Umbulelo yimvakalelo yolonwabo kunye nokonwaba okunokuviwa xa ubulela umntu okanye into, ekhokelela ekukhutshweni kwamahomoni anoxanduva lokuziva kwangoko kwempilo.

Xa sibulela into ethile okanye sixabisa izinto ezincinci mihla le, kukho ukwenziwa kwengingqi yengqondo eyaziwa ngokuba yinkqubo yomvuzo, ngokukhutshwa kwe-dopamine kunye ne-oxytocin, eyihomoni inoxanduva lokuziva kakuhle- ukuba nolonwabo. Ke, xa siziva sinombulelo ngento ethile, kwangoko sinemvakalelo eyandayo yolonwabo kwaye, ngenxa yoko, ukwehla kweengcinga ezingalunganga. Funda ngakumbi malunga nefuthe le-oxytocin emzimbeni.

Umbulelo kufuneka wenziwe yonke imihla, uyenze umkhwa, ukuze umntu abe nobomi obukhaphukhaphu kunye nokonwaba.

Amandla ombulelo

Umbulelo unezibonelelo ezininzi zempilo, ezinje:

• Ukuphucula imvakalelo yentlalontle kunye nolonwabo;
• Yandisa ukuzithemba;
• Ukunciphisa uxinzelelo kunye neemvakalelo ezingalunganga, ezinjengomsindo, unxunguphalo kunye noloyiko, umzekelo;
• Iphucula amajoni omzimba;
• Nciphisa uxinzelelo lwegazi;
• Kwandisa imvakalelo yesisa kunye nemfesane.

Umbulelo unokutolikwa njengemeko yengqondo, apho umntu aqonda ukoyisa okuncinci kwemihla ngemihla kwaye aqale ukuxabisa.

Ungalwandisa njani uxabiso

Imvakalelo yombulelo inokuvuselelwa ziimo zengqondo ezincinci zemihla ngemihla, ezinje ngokuvuka ngeengcinga ezintle, umzekelo, kwaye ekupheleni kosuku ukubonakalisa impumelelo.

Kukwabalulekile ukugxila ekucingeni okwangoku kunye nemeko yolonwabo kwiingcinga ezithile, ezibangela iingcinga ezintle ngobomi ngokubanzi.

Ukubulela ngezinto ezincinci kunye nokwenza into kwabanye abantu kukwakhuthaza imvakalelo yombulelo, impilo-ntle kunye nolonwabo.