Kwenzeka ntoni emzimbeni ngexesha lohambo lwenqwelomoya

Umxholo

• 1. Umzimba uphelelwa ngamanzi emzimbeni
• 2. Imilenze neenyawo zidumbile
• 3. Umzimba uchanekile kwimitha
• 4. Ngcamla utshintsho
• 5. Indlebe ibuhlungu
• 6. Isisu siyadumba
• 7. Ioksijini egazini iyancipha
• 8. Umngcipheko wesifo uyanda

Ngexesha lohambo lwenqwelomoya, umzimba unokufumana utshintsho olunxulumene noxinzelelo lomoya ophantsi ngaphakathi kwenqwelomoya, okukhokelela ekwehliseni ukufuma kwendalo kunye neoksijini yenyama.

Ezi zinto zinokubangela iimpawu ezinjengentlungu yeendlebe, ukudumba emilenzeni, ukutshintsha incasa, ukomisa emzimbeni, phakathi kwezinye izinto, ezinokupheliswa ngokulandela iingcebiso ezithile.

1. Umzimba uphelelwa ngamanzi emzimbeni

Ukufuma komoya ngaphakathi kwenqwelomoya kungaphantsi kwesiqingatha sexabiso elifanelekileyo, elibangela ukuba amanzi esikhumbeni aphume lula ngokulula, ngaloo ndlela lome ulusu, isifo somlomo, impumlo nomqala namehlo. Ukongeza, ukufuma okuphantsi kunokubangela ukuxhuzula kubantu abane-asthma okanye i-bronchitis engapheliyo.

Kuyacetyiswa ukuba usele amanzi amaninzi ngexesha lokubhabha kwaye uthambisa imilebe yakho kunye nolusu ngokukhawuleza.

2. Imilenze neenyawo zidumbile

Ukuhlala ixesha elide ngexesha lokubhabha kubangela ukuba igazi liqokelele emilenzeni nasezinyaweni, kubangele ukudumba, okunokonyusa umngcipheko we-thrombosis.

Ke kuyacetyiswa ukukhuthaza ukujikeleza ngokuhambisa iinyawo zakho phezulu nasezantsi, ukuhamba ngenqwelomoya okanye nokubeka isitokhwe sokucinezelwa ngaphambi kwenqwelomoya.

3. Umzimba uchanekile kwimitha

Ngexesha lokubhabha malunga neeyure ezisi-7, umzimba uchanekile kwidosi yemitha ye-cosmic efana ne-X-ray. Sele zikhona izicelo ezinokulinganisa ubungakanani bemitha eboniswa umntu ngexesha lokubhabha.

4. Ngcamla utshintsho

Iimeko ezikhoyo ngaphakathi kwendlwana yenqwelomoya, ezinje ngoxinzelelo oluphantsi kunye nomoya owomileyo, zibangela utshintsho kwivumba kunye nokunambitheka, oko ke kunciphisa umbono weswiti kunye netyuwa, echaza incasa engathandekiyo eqhele ukuxelwa ngokunxulumene nokutya kwenqwelomoya.

Nangona kunjalo, ukulwa nokulahleka kwezi zivamvo, ezinye iinqwelomoya zisele zikunonge ngakumbi ukutya kwazo, ukwenza ukutya kube nencasa ngakumbi.

5. Indlebe ibuhlungu

Ubuhlungu endlebeni xa ukhwele inqwelo moya buvela ngenxa yotshintsho loxinzelelo olwenzeka xa inqwelo moya isuka okanye umhlaba.

Ukuthintela okanye ukunciphisa iintlungu zeendlebe ngexesha lokubhabha, unokuhlafuna itshungama okanye ukutya, sebenzisa isitshizi sempumlo ukubuyisela uxinzelelo lwangaphakathi okanye ukuzamla ngenjongo yokuhambisa amathambo kunye nemisipha yobuso, uthande ulawulo loxinzelelo. Funda ngakumbi iingcebiso ukunqanda indlebe kwindiza.

6. Isisu siyadumba

Ngexesha lohambo lwenqwelomoya, imetabolism iyacotha ngenxa yokuba umntu ehleli ixesha elide, kwaye utshintsho kuxinzelelo lubangela ukuba iigesi zijikeleze umzimba wonke, zibangele iintlungu nokudumba kwesisu.

Ukunciphisa ukungonwabi, eyona nto ilungileyo kukuzama ukuhamba ngenqwelomoya kwaye utye kancinci ngexesha lokuhamba ngenqwelomoya okanye udle nokutya okukhaphukhaphu kusuku olungaphambi kohambo. Khangela ukuba kukuphi ukutya okubangela igesi.

7. Ioksijini egazini iyancipha

Xa inqwelomoya ifikelela kubude obuphezulu, yenza ukuba ioksijini ifumaneke emoyeni, ibangele ukuba igazi lifumane ioksijini encinci, enokubangela ukuba nesiyezi, ukozela kunye nokuphazamisa ukusebenza kwengqondo.

Kubantu abancinci, abasempilweni, oku kuncipha akuvakali kangako kuba umzimba uyahlawulela oku kuncitshiswa kweoksijini ngokunyuka kwentliziyo, izinga lokuphefumla, kunye nenani lomoya ophefumlelweyo. Nangona kunjalo, abantu abanesifo sentliziyo okanye semiphunga kufuneka babonane nogqirha ngaphambi kokuba bathathe inqwelomoya.

8. Umngcipheko wesifo uyanda

Kuba yindawo evaliweyo, enoxinzelelo kwaye ifumana abantu abavela kwihlabathi liphela abavaliweyo kwindawo enye kangangeeyure ezininzi, kukho umngcipheko okhulayo wosulelo lwezifo, apho usulelo lwenzeka khona xa kubhabha, kodwa iimpawu zibonakala kamva .

Ukuthintela ukosuleleka, kufuneka uphephe amanzi okusela ngaphandle kwephakheji etywiniweyo kwaye uhlambe izandla zakho kakuhle ngexesha lokubaleka naphambi kokutya.

Bukela le vidiyo ilandelayo kwaye ubone indlela yokuphucula intuthuzelo kuhambo lwakho: