Izizathu ezili-10 eziphezulu ze-hemorrhoids kunye nento enokuyenza

Umxholo

• 1. Urhudo olunganyangekiyo
• 2. Ukutyeba ngokugqithiseleyo
• 3. Musa ukuphuma ngobusuku xa uziva uthanda oko
• 4. Ukuhlala ixesha elide kwindlu yangasese
• 5. Ukwenza umgudu ogqithisileyo
• 6. Ukukhulelwa
• 7. Ukutya okuncinci kwefayibha
• 8. Sebenza nkqo
• 9. Ukwaluphala
• 10. Ukutya okunepepile okanye ukutya okunezipayisi kakhulu
• Ungayinyanga njani i-hemorrhoids

Iimpawu zivela xa kukho ukunyuka koxinzelelo kwimithambo yegazi ejikeleze umngxuma, nto leyo ebangela ukuba imithambo ivuleke kwaye idumbe kwaye idumbe, nto leyo enokubangela iintlungu nokopha.

Ngokubanzi, le ngxaki ivela xa umntu esenza iinzame ezininzi zokufuduka, ngenxa yokuqhinwa, ephindaphinda, ekhuthaza ukolulwa kwezicubu ezixhasayo zalo mmandla. Yiyo loo nto iinzame zokuphuma ebomini kunye nokukhulelwa zezona zinto ziphambili ekukhuleni kwazo, kodwa ezinye izizathu ezinokubakho zezi:

1. Urhudo olunganyangekiyo

Urhudo olunganyangekiyo lubonakaliswa linani elonyukayo lokuhamba kwamathumbu emini, elihlala ixesha elingaphezulu kweeveki ezi-4, okanye ngokungaguquguquki kwezitulo zolwelo. Urhudo olunganyangekiyo lunokubangela ukubakho kokuphuma kwegazi, njengoko kubangela ukungonwabi kunye nokucaphuka kwe-mucosa yangasemva, kuthanda ukwanda kwemithambo.

Kwenziwe ntoni: Imfihlelo kukulawula amathumbu. Abantu abanezitulo ezivulekileyo okanye urhudo bahlala befuna uvavanyo lwezonyango, kuba banokuba nezifo ezinje nge-Irritable Bowel Syndrome, umzekelo. Fumanisa ukuba ngoonobangela kunye nendlela yokunyanga urhudo olunganyangekiyo.

2. Ukutyeba ngokugqithiseleyo

Iimvumba zihlala zibangelwa kukutyeba kakhulu kunye nokunyuka kwevolumu yesisu. Ukongeza, imikhwa yomntu otyebileyo, enjengokuhlala phantsi kunye nokutya okunamafutha aphezulu, kuhlala kukhokelela ekunciphiseni ukunyuka kwamathumbu, kubangele ukuqhina kwaye, ngenxa yoko, ubunzima bokufuduka.

Kwenziwe ntoni: Ukufikelela kubunzima obufanelekileyo yeyona nto icetyiswayo, kwaye kuyacetyiswa ukuba uhlengahlengise ukutya, wenze umthambo yonke imihla, kulandelwe ugqirha we-endocrinologist kunye neqela leengcali kwezempilo, kwaye kwezinye iimeko, kunokucetyiswa utyando lwe-bariatric, umzekelo. .

3. Musa ukuphuma ngobusuku xa uziva uthanda oko

Ukunqongophala kokufuduka kunokwenza ilindle lome ngakumbi kwaye libe nzima, kubangele ukungonwabi esiswini kwaye, ngenxa yoko, ubunzima bokufuduka, ukubonakaliswa kukuqhinwa.

Kwenziwe ntoni: Elona cebiso libalulekileyo kukufuduka, nangaliphi na ixesha xa usiva isidingo kuba eli lelona xesha lifanelekileyo lokufuduka ngaphandle kokuzama ngamandla.

4. Ukuhlala ixesha elide kwindlu yangasese

Ayisiyonyani into yokuhlala ixesha elide kwindlu yangasese ekhokelela ekubonakaleni kweemvumba, kodwa ziimpawu zomntu.Ngokwesiqhelo, abo bahlala kwigumbi langasese ixesha elide kufuneka benze iinzame ezingakumbi zokufuduka, bekhetha ukubonakala kwe-hemorrhoids.

5. Ukwenza umgudu ogqithisileyo

Ukuphakamisa ubunzima obuninzi kwindawo yokuzivocavoca, okanye ukunyamekela abantu abadala asebhedini, umzekelo, kunokukhokelela ekukhuleni okukhulu koxinzelelo lweemithambo kwindawo ye-anal, enokuthi ikhokelele ekubeni mandundu kwemiphunga.

Kwenziwe ntoni: Gwema ukuphakamisa ubunzima obuninzi xa kunokwenzeka, kodwa nanini na xa kufuneka uphakamise ubunzima, kuya kufuneka uthengise izihlunu zakho ze-perineum ngaxeshanye.

6. Ukukhulelwa

Kuqhelekile ukuba nehemorrhoids ekukhulelweni kwaye zihlala zivela ngenxa yokwanda kobunzima bomzimba, uxinzelelo olonyukayo kwindawo ye-pelvic kunye nokuqhinwa, ezo ziinguqu eziqhelekileyo zomzimba ngexesha lokukhulelwa.

Kwenziwe ntoni: Kubalulekile ukunqanda ukuqhina, ukuhamba, ukusela iziselo ezininzi kunye nokufuduka nanini na uziva ufuna njalo. Jonga indlela yokunyanga ama-hemorrhoids avela xa ukhulelwe.

7. Ukutya okuncinci kwefayibha

Imisonto ibalulekile ekusebenzeni kakuhle komzimba, inoxanduva lokulawula amathumbu. Ke, ukutya okuphantsi kwifayibha kungakhokelela ekunciphiseni ukuhamba kwamathumbu kunye nezitulo ezomileyo nezomeleleyo, nezikhokelela kwintlungu xa kuphuma.

Kwenziwe ntoni: Isisombululo koku kukunyusa ukusetyenziswa kokutya okune-fiber eninzi, okufana neenkozo, imifuno enamagqabi kunye neziqhamo ezingafakwanga. Jonga eminye imizekelo yokutya okunesinga eliphezulu.

8. Sebenza nkqo

Enye into ebalulekileyo kukuba umntu asebenze iiyure ezinde emile, ethanda i-vasasis stasis kubantu abasele belahlekile.

Kwenziwe ntoni: Isisombululo esifanelekileyo ngeli tyala kukolula zonke iiyure ezi-2. Unokwenza umthambo ukomeleza umgangatho we-pelvic, ukugcina ukucinywa kwe-perineum xa umile. Ukwenza esi sithintelo se-perineum, kuyacetyiswa ukuba ucinge ukuba uncancisa okuthile kwilungu lobufazi, umzekelo. Esinye isibonakaliso kukuzilolonga rhoqo, kubalulekile ukwenza imithambo yeKegel.

9. Ukwaluphala

Iimpawu, nangona zinokubonakala nakweyiphi na iminyaka, zihlala zikhona emva kweminyaka engama-45, kuba izicwili ezixhasa i-rectum kunye ne-anus veins buthathaka kwaye zolule ngokwaluphala. Ukongeza, umntu osele enengxaki ye-hemorrhoidal kunokwenzeka ukuba abe nengxaki entsha.

10. Ukutya okunepepile okanye ukutya okunezipayisi kakhulu

Ukutya okunotye ukutya okunezipayisi okanye okuneziqholo kakhulu kukwakhuthaza ukudumba kwamahemorrhoids. Ukongeza, ukusela kakhulu iziselo ezinxilisayo kukonyusa umngcipheko wokuphuhliswa kwesisu.

Kwenziwe ntoni: Sebenzisa ukutya okuneziqholo okanye okuneziqholo kakhulu manqaphanqapha, kwaye ngexesha lobunzima be-hemorrhoidal musa ukukutya oku kutya.

Ungayinyanga njani i-hemorrhoids

Unyango lwehemorrhoid lunokwenziwa ngamanyathelo alula njengokugcina imikhwa elungileyo. Oku kuyacetyiswa ukuba kwandiswe ukusetyenziswa kwemicu kunye nokunciphisa ukusetyenziswa kwepasta, ukonyuse ukutya kwamanzi kunye nokufuduka nanini na uziva ufuna.

Nangona kunjalo, amanyathelo athile enziwe ekhaya anokunceda, anje ngeendawo zokuhlala ezinamanzi ashushu. Amanye amayeza iintlungu kunye anti-ukudumba, kwakunye namafutha ngenxa hemorrhoids, ezifana Proctyl, umzekelo, emiselweyo ngugqirha. Nantsi indlela yokunyanga hemorrhoids.

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