Into ekufuneka uyazi malunga nokuCynophobia

Umxholo

• Yintoni i-cynophobia?
• Iimpawu
• Imiba yomngcipheko
• Uxilongo
• Unyango
• Unyango ngengqondo
• Amayeza
• Imbonakalo

Yintoni i-cynophobia?

I-Cynophobia ivela kumagama esiGrike athetha "inja" (cyno) kunye "noloyiko" (phobia). Umntu one-cynophobia ufumana uloyiko lwezinja ezingenangqondo kwaye eziqhubekayo. Kungaphezulu kokuziva ungonwabanga kukukhonkotha okanye ukuba kufutshane nezinja. Endaweni yoko, olu loyiko lunokuphazamisa ubomi bemihla ngemihla kwaye lubangele uninzi lweempawu, njengengxaki yokuphefumla okanye isiyezi.

I-phobias ekhethekileyo, njenge-cynophobia, ichaphazela ama-7 ukuya kwi-9 ekhulwini labantu. Ziqhelekile ngokwaneleyo ukuba zibonwa ngokusesikweni kwiNcwadana yokuHlola kunye neNgcaciso yeNgcaciso yeNgqondo, uHlelo lwesihlanu (DSM-5). I-Cynophobia iwela phantsi kwesikhombisi "sezilwanyana". Phantse kwisithathu sabantu abafuna unyango lwe-phobias ezithile banoloyiko olungenangqondo lwezinja okanye iikati.

Iimpawu

Abaphandi baqikelela ukuba zingaphezulu kwama-62,400,000 izinja ezihlala eUnited States. Ke amathuba akho okubaleka inja aphezulu kakhulu. Nge-cynophobia, unokufumana iimpawu xa ujikeleze izinja okanye nokuba ucinga izinja.

Iimpawu ezinxulunyaniswa ne-phobias ezithile zibodwa kakhulu. Akukho bantu babini banokufumana uloyiko okanye izinto ezithile ezibangela ngendlela efanayo. Iimpawu zakho zinokuba ngokwasemzimbeni, ngokweemvakalelo, okanye zombini.

Iimpawu ezibonakalayo zibandakanya:

• ingxaki yokuphefumla
• ukukhawuleza kwentliziyo
• intlungu okanye ukuqina esifubeni sakho
• ukungcangcazela okanye ukungcangcazela
• utywala okanye intloko
• isisu esimoshakele
• kushushu okanye kuyabanda
• ukubila

Iimpawu zeemvakalelo zibandakanya:

• uloyiko okanye uhlaselo loxinzelelo
• isidingo esikhulu sokubaleka iimeko ezibangela uloyiko
• Ukuziva ungaziva
• Ukuphulukana nolawulo
• uziva ungadlula okanye usweleke
• ndiziva ndingenamandla phezu koloyiko lwakho

Abantwana baneempawu ezithile ngokunjalo. Xa evezwe kwinto umntwana ayoyika banokuthi:

• yiba nomsindo
• bambelela kumgcini wabo
• khala

Umzekelo, umntwana angala ukushiya icala lomkhathaleli xa kukho inja.

Imiba yomngcipheko

Unakho okanye unganakho ukungenelela ngqo xa uloyiko lwakho luqale okanye yintoni eyayibangela oko kuqala. Uloyiko lwakho lunokuvela ngokuqinisekileyo ngenxa yokuhlaselwa yinja, okanye ukukhula kancinci kancinci ngokuhamba kwexesha. Kukwakho iimeko ezithile okanye izinto ezichaziweyo, ezinje ngemfuza, ezinokukubeka emngciphekweni omkhulu wokuba ne-cynophobia.

Imiba ethile yomngcipheko inokubandakanya:

• Amava. Ngaba wakha wanamava amabi nenja kwixa lakho elidlulileyo? Mhlawumbi waleqwa okanye walunywa? Iimeko ezibuhlungu zinokubeka umngcipheko wokuphuhlisa i-cynophobia.
• Ubudala. I-Phobias ichaphazela abantwana kunye nabantu abadala. Kwezinye iimeko, i-phobias ethile ingaqala ukubonisa nge-10 yobudala. Banokuqala kamva ebomini.
• Usapho. Ukuba esinye sezihlobo zakho ezisondeleyo sinesifo sokukhathazeka okanye unxunguphalo, kunokwenzeka ukuba ube noloyiko olungenangqondo ngokunjalo. Inokuzuzwa njengemfuza okanye ibe kukuziphatha okufundwayo ngokuhamba kwexesha.
• Ukulahleka. Unokuba semngciphekweni omkhulu wokuphuhlisa i-phobias ukuba unobuntu obuthathaka ngakumbi.
• Ulwazi. Unokuba semngciphekweni wokuphuhlisa i-cynophobia ukuba uve izinto ezimbi malunga nokuhlala nezinja. Umzekelo, ukuba ufunda malunga nokuhlaselwa kwenja, unokuhlakulela uloyiko ekuphenduleni.

Uxilongo

Ukuchongwa ngokusesikweni nge-phobia efana ne-cynophobia, kuya kufuneka ukuba uzibone iimpawu zakho kangangeenyanga ezintandathu okanye nangaphezulu. Ukuba uqaphela ukuba uloyiko lwakho lwezinja luye lwaqala ukuba nefuthe kubomi bakho bemihla ngemihla, unokufuna ukugcina iphepha lakho lobuqu ukuze wabelane nogqirha wakho.

Zibuze:

• Ngaba ndizilindela ngokugqithisileyo iimeko apho ndiza kuba phakathi kwezinja?
• Ngaba ndiziva ndinoloyiko ngoko nangoko okanye ndinoloyiko ngelixa ndikwezinja okanye ndicinga ngokuba phakathi kwezinja?
• Ngaba ndiyaqonda ukuba uloyiko lwam ezinjeni lukhulu kwaye alunangqondo?
• Ngaba ndiyaziphepha iimeko endinokuhlangabezana nazo nezinja?

Ukuba uphendule ngo-ewe kule mibuzo, unokulungelelanisa iikhrayitheriya zokuchonga ezibekwe yi-DSM-5 ye-phobia ethile. Ugqirha wakho unokukunceda.

Nje ukuba wenze idinga, ugqirha wakho uya kukubuza imibuzo malunga neempawu ohlangabezana nazo, kunye nemibuzo malunga nembali yakho yengqondo kunye nentlalo.

Unyango

Ayizizo zonke i-phobias ezifuna unyango ngugqirha wakho. Xa uloyiko luba namandla kangangokuba uphephe iipaki okanye ezinye iimeko apho unokuhlangabezana nezinja, kukho iindlela ezahlukeneyo onokukhetha kuzo. Unyango lubandakanya izinto ezinje ngonyango okanye ukuthatha amayeza athile.

Unyango ngengqondo

Ukunyanga ngokuziphatha kwengqondo (CBT) kunokuba nokusebenza ngokukuko ekunyangeni i-phobias ethile. Abanye abantu baxela iziphumo njengezimbalwa kwiseshoni ezi-1 ukuya kwezi-4 nonyango.

Unyango lokubonisa luhlobo lwe-CBT apho abantu bajongene noloyiko ngqo. Ngelixa abanye abantu banokufumana isibonelelo kunyango lwe-vivo exposure, okanye ukuba phakathi kwezinja ebomini bokwenyani, abanye banokufumana isibonelelo esifanayo kwinto ebizwa ngokuba yiyo, okanye bazicingele ngokwabo besenza imisebenzi nenja.

Kwisifundo esivela ku-2003, abantu abangama-82 abane-cynophobia baye bahamba kwi-vivo okanye kwi-imaginical exposure. Abanye abantu babeceliwe ukuba baye kunyango apho babenxibelelana nezinja kwi-leashes, ngelixa abanye bacelwa ukuba bacinge nje ngokwenza imisebenzi eyahlukeneyo nezinja ngelixa bezenza. Bonke abantu babonise ukuphucuka okubonakalayo emva kokubhengeza, nokuba kuyinyani okanye kucingelwa. Amanqanaba okuphucula unyango lwe-vivo ayengama-73.1 epesenti. Amanqanaba okuphucula unyango lwe-AIE ayengama-62.1 epesenti.

Abaphandi bagqiba kwelokuba i-AIE lolunye uhlobo olulungileyo kunyango lwe-vivo.

Amayeza

Unyango lwe-Psychotherapy lusebenza ngokubanzi kunyango lwe-phobias ezithile ezinje nge-cynophobia. Kwiimeko ezinzima kakhulu, amayeza lukhetho olunokusetyenziswa kunye nonyango okanye ixesha elifutshane ukuba kukho imeko apho uya kuba ujikeleze izinja.

Iindidi zamayeza zinokubandakanya:

• Ibhlokhi yeBeta. I-Beta blockers luhlobo lonyango oluthintela i-adrenaline ekubeni ibangele iimpawu ezinje ngokubaleka ukubetha, uxinzelelo lwegazi oluphezulu, okanye ukungcangcazela.
• Ukuhlala. La mayeza asebenza ukunciphisa uxinzelelo ukuze uphumle kwiimeko ezoyikwayo.

Imbonakalo

Ukuba i-cynophobia yakho ithambile, unokufumana inzuzo kukhetho lwakho lokuphila olunokunceda ukunciphisa iimpawu ezibangelwa luloyiko lwakho. Zama iindlela ezahlukeneyo zokuphumla xa uziva uxhalabile, njengokubandakanyeka kwimithambo yokuphefumla enzulu okanye ukuziqhelanisa neyoga. Ukuzilolonga rhoqo sisixhobo esinamandla esinokukunceda ulawule i-phobia yakho kwixesha elide.

Kwiimeko ezinzima kakhulu, jonga ugqirha wakho. Unyango njengonyango lokuziphatha ngokubanzi lusebenza ngakumbi kwakamsinya ukuqala kwakho. Ngaphandle konyango, i-phobias inokukhokelela kwiingxaki ezinzulu, ezifana nokuphazamiseka kwemizwelo, ukusetyenziswa kakubi kweziyobisi, okanye ukuzibulala.