Ukuqonda nokunyanga iintlungu eziPhakathi

Umxholo

• Iimpawu zentlungu yomqolo ophakathi
• Yintoni ebangela iintlungu ezisezantsi?
• 1. Ukuma kakubi
• 2. Ukutyeba ngokugqithiseleyo
• 3. Ukuhluzwa kwezihlunu okanye ubunzima
• 4. Ukuwa okanye okunye ukwenzakala
• 5. Idiski yeHerniated
• 6. Isifo samathambo
• 7. Ukwaluphala
• 8. Ukuqhekeka
• Ufumanisa njani iintlungu ezisezantsi?
• Uvavanyo lomzimba
• Ukuvavanya
• Unyango lweentlungu ezisezantsi
• Unyango lwasekhaya
• Unyango lwezamayeza
• Utyando
• Ukuthintela iintlungu ezisezantsi

Yintoni intlungu yomqolo ophakathi?

Iintlungu ezisezantsi zomqolo zenzeka ngaphantsi kwentamo nangaphezulu emazantsi embambo, kwindawo ebizwa ngokuba ngumqolo wethambo. Kukho amathambo ali-12 angasemva - i-T1 ukuya kwi-T12 vertebrae- ekule ndawo. IiDisks zihlala phakathi kwazo.

Ikholamu yomgogodla ikhusela intambo yomgogodla. Intambo yomqolo yinyanda ende yemithambo-luvo evumela ukuba ubuchopho bunxibelelane nomzimba wonke.

Zininzi iindlela amathambo, izihlunu, iigaments, kunye neediski emqolo ezinokucaphukisa okanye zenzakalise imithambo-luvo, zibangele iintlungu zangasemva.

Iimpawu zentlungu yomqolo ophakathi

Kukho iimpawu ezahlukeneyo ezibandakanya iintlungu ezisezantsi. Iimpawu ziya kuxhomekeka kwisizathu sentlungu yakho. Ezinye zeempawu eziqhelekileyo zentlungu yasemva kubandakanya:

• iintlungu zemisipha
• Intlungu ebuthathaka
• imvakalelo evuthayo
• iintlungu ezibukhali okanye ezihlabayo
• ukuqina kwemisipha okanye ukuqina

Ezinye iimpawu ezinzulu zingabandakanya:

• ukurhawuzelela okanye ukuba ndindisholo emilenzeni, ezingalweni, okanye esifubeni
• iintlungu zesifuba
• ubuthathaka emilenzeni nasezingalweni
• ukulahleka kwamathumbu okanye ulawulo lwesinyi

Yintoni ebangela iintlungu ezisezantsi?

1. Ukuma kakubi

Uxinzelelo oluphindaphindiweyo kumqolo kunokukhokelela kwintlungu esembindini. Ngamanye amaxesha, ukungahambi kakuhle kunokubangela olu xinzelelo. Imisipha kunye nemisipha emqolo wakho kufuneka isebenze nzima ukukugcina ulungelelene xa ulele. Ukusebenza kakhulu kwezi zihlunu kungakhokelela kwiintlungu kunye neentlungu ezisezantsi.

2. Ukutyeba ngokugqithiseleyo

Olunye uhlalutyo lweemeta ezingama-95 lwezifundo ngobunzima kunye neentlungu ezisezantsi zikwabonisa unxibelelwano oluqinisekileyo phakathi kokutyeba kakhulu kunye neentlungu zangasemva. Xa ubunzima benyuka, kunjalo nomngcipheko weentlungu zangasemva.

3. Ukuhluzwa kwezihlunu okanye ubunzima

Ukuhlanjwa kukukrazula okanye ukolulwa kwemisipha. Iintambo kukukrazula okanye ukolula izihlunu kunye neetoni. Ukuhlala uphakamisa izinto ezinzima, ngakumbi ngaphandle kwefom efanelekileyo, kunokubangela ukuba umntu acofe okanye acofe umqolo. Ukuqhekeka kunye nobunzima bunokubakho emva kwentshukumo engathandekiyo, ngequbuliso.

4. Ukuwa okanye okunye ukwenzakala

Umva ophakathi awunakufane ufumane ukwenzakala kunentambo yomlomo wesibeleko (intamo) kunye ne-lumbar spine (esezantsi ngasemva). Oku kungenxa yokuba ihlelwe ngakumbi kwaye iqinile. Nangona kunjalo, kusenokwenzeka ukwenzakalisa umva ophakathi. Oku kwenzakala kudla ngokwenzeka ngenxa:

• ukuwa okunzima, njengokuhla kwezinyuko okanye ukuphakama
• ingozi yemoto
• umothuko onamandla
• ingozi yemidlalo

Ukulimala komqolo we-thoracic kunokwenzeka nakubani na, kodwa abantu abadala basemngciphekweni omkhulu. Ukuba uva iintlungu emva kwesehlo esinjalo, nxibelelana nogqirha ngokukhawuleza.

5. Idiski yeHerniated

Idiski ye-herniated yenzeka xa isiseko sediski esingaphakathi, esinjenge-gel kumqolo wakho sityhalela iringi yangaphandle ye-cartilage, ubeka uxinzelelo kwimithambo-luvo. Iidiski zeHerniated zikwabizwa ngokuba ziidiski ezityibilikileyo okanye ezaphukileyo.

Olu xinzelelo kwi-nerve lunokubangela iintlungu, ukurhawuzelela, okanye ukuba ndindisholo embindini ngasemva nakwiindawo ekuhamba kuzo intsholongwane, njengemilenze.

6. Isifo samathambo

I-Osteoarthritis (OA) sisifo esidibeneyo sokudibana. Kwenzeka xa intlala egubungele amalungu akho ephuka, ibangele amathambo atyabeke ngokudibeneyo. NgokwamaZiko oLawulo lweNtsholongwane kunye noThintelo (CDC), abantu abadala bane-OA eMelika. Ngunobangela ophambili wokukhubazeka kubantu abadala baseMelika.

7. Ukwaluphala

Umdala umntu, kunokwenzeka ukuba bafumane iintlungu zangasemva. Ngokwe-American Association of Retired Persons, iintlungu zomqolo kunokwenzeka ukuba zenzeke kwiminyaka engama-30 ukuya kwengama-50 ubudala. Inkqubo yokuguga inxiba ngokwendalo emzimbeni, kubandakanya ukunciphisa amathambo, ukunciphisa ubunzima bemisipha, kunye nokuncipha kolwelo phakathi kwamalungu omqolo. Zonke ezi zinto zinokubangela iintlungu zomqolo.

8. Ukuqhekeka

I-Vertebrae fractures zihlala zenzeka emva koxinzelelo, njengokuwa, ingozi yemoto, okanye ukonzakala kwezemidlalo. Ukuqhekeka kunokwenzeka ngakumbi kubantu abanethambo elincitshisiweyo, njengabantu abane-OA.

Ukuqhekeka kunokubangela iintlungu ezisezantsi eziba mandundu ukuba uyahamba. Ukuba ufumana ukungazibambi, ukubetha, okanye ukuphazamiseka, ukuphuka kwakho kunokuba nefuthe kwintambo yomgogodla ngokunjalo.

Ukophuka okanye ukwaphuka kwamathambo kunokuba ngumonzakalo omkhulu. Bahlala befuna unyango kwangoko. Ukhetho lonyango lunokubandakanya ukunxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana, ukuya kunyango lomzimba, kwaye mhlawumbi nonyango.

Ufumanisa njani iintlungu ezisezantsi?

Kuya kufuneka utyelele ugqirha wakho ukuze ufumane isifo esichaza imeko ebangela iintlungu zakho zangasemva. Ugqirha wakho unokusebenzisa oku kulandelayo ukubanceda ukuba bafumane isifo:

Uvavanyo lomzimba

Ngexesha lovavanyo lomzimba, ugqirha wakho uya kujonga umqolo wakho, intloko, isinqe, isisu, iingalo kunye nemilenze. Ukuba ubusengozini, abaphenduli bakaxakeka banokubeka ikhola entanyeni yakho ngexesha lovavanyo ukuzinzisa umqolo.

Ukuvavanya

Ugqirha wakho uya kuqhuba iimvavanyo ezithile ukuze abancede bafumane isifo. Oku kubandakanya iimvavanyo ze-neurological and imaging.

Uvavanyo lwe-neurological luza kuvavanya ukusebenza kwengqondo kunye nentambo yomqolo. Ngethuba lovavanyo, ugqirha unokucela ukuba ugubungele iinzwane zakho okanye iminwe. Oku kungabonisa imeko yomqolo kunye nokuphela kwentliziyo.

Uvavanyo lokulinganisa luvelisa imifanekiso engaphakathi komzimba wakho. Banokutyhila ukwaphuka, ukonakala kwethambo, okanye ezinye izizathu zentlungu engaphakathi. Uvavanyo lunokubandakanya:

• X-reyi
• Ukuskena i-CT
• Ukuskena iMRI
• Ultrasound

Olu vavanyo lokucinga luya kuvumela ugqirha wakho ukuba abone nawuphi na umonakalo kumqolo wakho kwaye amisele ikhondo elifanelekileyo lonyango.

Unyango lweentlungu ezisezantsi

Unyango lwentlungu esembindini iyahluka ngokuxhomekeka kwisizathu sentlungu. Ngenxa yokuba iintlungu zangasemva ziqhelekile, uninzi lwabantu luzama ukunyanga ekhaya lusebenzisa iindlela zonyango ezingabizi kakhulu, nezingabizi kakhulu. Ukuba amayeza asekhaya awancedi zimpawu zakho, unyango okanye unyango lunokufuneka.

Unyango lwasekhaya

Zininzi iindlela onokuzenza ekhaya ukunyanga iintlungu ezisezantsi:

• Ice indawo kwaye emva koko usebenzise ubushushu. Le yenye yeendlela eziqhelekileyo ezinokubonelela ngoncedo olukhawulezileyo.
• Cinga ngokuthatha amayeza eentlungu, njenge-ibuprofen (Advil) kunye ne-naproxen (Aleve), ukunciphisa ukudumba nentlungu.
• Yolula kwaye womeleze imisipha yangasemva ngokwenza imithambo efana neyoga.

Unokusebenzela ekuphuculeni ukuma kwakho ukuze uncede ukunciphisa iintlungu. Zama ezi ngcebiso:

• Kuphephe ukulala.
• Gcina amagxa akho umva xa umile.
• Thatha ikhefu lokuma ukuba uhlala ixesha elide.
• Ukuba unomsebenzi wedesika, uhlengahlengiso lwesihlalo sakho kunye nokubeka iliso kubude bekhompyuter, ikhibhodi, kunye nokuma imouse konke kunokwenza ukuba kube nokuma okuhle.

Unyango lwezamayeza

Ukuba iintlungu zakho zangasemva zihlala ngaphezulu kweeyure ezingama-72 kwaye amayeza asekhaya awanciphisi iintlungu, jonga ugqirha wakho. Banokucebisa:

• ulungiso lwenyama
• Ukuthomalalisa iintlungu okanye ukuyekelela izihlunu
• ukhathalelo lwe-chiropractic
• inaliti steroid

Utyando

Ukuba ezi zonyango zinganyangekiyo azincedi iintlungu zakho zangasemva, ugqirha unokucebisa utyando. Kukho iinkqubo ezahlukeneyo ezinokukunceda emva kwentlungu, kuxhomekeke kwisizathu. Ukuchacha emva kotyando kunokuthatha iinyanga ezininzi.

Olunye utyando olunokwenzeka lubandakanya:

• Laminectomy. Olu tyando lususa yonke i-lamina, okanye udonga lwangasemva lwe-vertebrae, ukucofa intambo yomqolo.
• Laminotomy. Le nkqubo isusa inxenye ye-lamina ukunciphisa i-nerve pinched.
• Diskectomy. Olu tyando lususa inxenye yediski yomqolo ukunciphisa i-pinched nerve.

Ukuthintela iintlungu ezisezantsi

Ngelixa kungenakwenzeka ukuthintela ingozi enokubangela ukuba ubuye umva ngentlungu, zininzi izinto onokuzenza ukomeleza izihlunu zakho zangasemva kunye nokukhusela umqolo wakho kwintlungu esembindini. Nazi ezinye zokuzama:

• Guqula indawo yakho yokulala. Ukuba ulele emqolo, ubeka emngciphekweni wokungalungelelanisi kakuhle umqolo wakho kunye nokubangela iintlungu ezisezantsi. Kukho izikhundla onokuthi uzame ukukhusela oku ekubeni kungenzeki. Zama ukulala ngecala lakho ngomqamelo phakathi kwamadolo akho kwaye ulale kwindawo yomntwana.
• Lungisa indlela omi ngayo. Ukugcina ukuma kakuhle kunika imisipha yakho yasemva kwaye ibavumele ukuba bomeleze. Ukuma nokuhlala nkqo, ukuthoba isitulo ukuphakama ukuze iinyawo zakho zihlale phantsi emhlabeni, ukuhambisa izikrini zekhompyuter kwinqanaba lemehlo, okanye ukufumana idesika emileyo zonke iindlela zokuphucula ukuma.
• Jonga ugqirha wenyama. Ukuphucula amandla akho angundoqo, ukuma komzimba, ukuhamba komgogodla kunye nokunyamezela zonke iindlela zokuqinisekisa impilo yomqolo. Ingcali yonyango iza kusebenza nawe ukwenza inkqubo yokuzilolonga eyenzelwe wena ukuphucula amandla akho kunye nentshukumo.]