Yintoni oza kuyitya xa urhudo
Umxholo
- Imenyu yento oza kuyitya kurhudo
- Amayeza asekhaya alwa urhudo
- Xa ufuna ukuthatha amayeza ekhemesti
- Iindidi zorhudo
- Urhudo olunamandla
- Urhudo olunganyangekiyo
- Urhudo olosulelayo
- Uya nini kwagqirha
Xa unesifo sorhudo, ukutya kufuneka kube lula, kugayeke lula kwaye kungabalulekanga, usebenzisa ukutya okufana nesuphu, i-puree yemifuno, isidudu sombona kunye neziqhamo eziphekiweyo, umzekelo.
Ngapha koko, ngexesha lokunyanga isifo sorhudo, kubalulekile ukuba usele amanzi, iti, ijusi yeziqhamo ezixineneyo kunye namanzi ecoconut ngokulinganayo namanzi alahlekileyo esitulweni, ukunqanda ukuphelelwa ngamanzi emzimbeni, okunokubangela iingxaki njengokuncipha koxinzelelo kunye nokuphelelwa ngamandla, umzekelo Umzekelo. Jonga uluhlu lokutya kwi Indlela yokumisa urhudo ngokukhawuleza.
Kule vidiyo ilandelayo, ugqirha wethu wezondlo unika iingcebiso ezikhawulezayo nezilula malunga nokutya ekufuneka kukudle ngexesha lohudo.
Imenyu yento oza kuyitya kurhudo
Umzekelo wemenyu oyenzayo xa urhudo lunokuba:
| Usuku lwe-1 | Usuku lwe-2 | Usuku lwe-3 | |
| Isidlo sakusasa | Iti ye-Chamomile enamagqabi eguava kunye neswekile | Ilayisi isidudu | Isonka saseFrance kunye nejusi yeguava |
| Isidlo sasemini | Umhluzi wesobho ococekileyo | Isuphu enomnqatha | Irayisi ebilisiweyo yenkuku ebilisiweyo kunye neapile ebilisiweyo yedessert |
| Isidlo sasemini | Pear eyosiweyo | Iibhiskithi zeCornstarch kunye netiye zetyuwa chamomile | Ibhanana kunye nesidudu sombona |
| Isidlo sangokuhlwa | Ithanga puree kunye neetapile ezibilisiweyo | I-carrot puree kunye neetapile ezibhakiweyo kunye neapile ebhaka | Iminqathe ephekiweyo, iitapile kunye neethanga puree kunye neapile ebhaka |
Kubalulekile ukuba ukhumbule ukuba ukuba kukho igazi kwizitulo zakho, umkhuhlane okanye ukuba urhudo luyaqhubeka kubantu abadala nakubantwana, kuya kufuneka ubonane nogqirha wakho ukuze abone unobangela wengxaki kwaye aqale unyango olufanelekileyo.
Amayeza asekhaya alwa urhudo
Amanye amayeza asekhaya anokusetyenziswa ngokudibeneyo nokhathalelo lokutya ukulwa isifo sohudo, njenge:
- Iti ye-Chamomile;
- Isiraphu yeapile;
- Iti yegwava;
- Ijusi ye-apile;
- Amanzi erayisi.
La mayeza endalo athoba amathumbu kwaye anceda ukubamba ilindle, ukulawula iintlungu kunye norhudo. Jonga indlela yokulungiselela nganye nganye ngokunqakraza apha.
Xa ufuna ukuthatha amayeza ekhemesti
Ukuba urhudo lukhulu kwaye luyaqhubeka ngaphezulu kweveki e-1, ukuba kukho umkhuhlane okanye igazi esitulweni, okanye ukuba urhudo lusebantwaneni okanye kubantu abadala, ugqirha kufuneka kuboniswane naye ukuvavanya unobangela wengxaki nokuphepha ukubakho iingxaki ezinjengokuphelelwa ngamanzi emzimbeni nokuphelelwa ngamandla.
Kwezi meko, ugqirha unokuyalela amayeza anje nge-Imosec, Diasec, Avid kunye ne-antibiotics. Ukongeza, kunokuba yimfuneko ukuthatha amayeza eprobiotic ukuzalisa iintyatyambo zamathumbu, ezinjengeFloratil neSimcaps.
Iindidi zorhudo
Urhudo ubonakaliswa kukunyuka kokuhamba kwamathumbu ngemini, okwenzeka ngokuthambisa okanye ilindle, okuhlala kubangela ukungxamiseka ukuya kwigumbi lokuhlambela kunye nentlungu esiswini. Ukongeza, iintlobo ezahlukeneyo zorhudo, ngakumbi ezosulelayo, zinokubangela umkhuhlane.
Nangona kunjalo, ngokwexesha lokuhamba kwamathumbu kunye nesizathu, urhudo lunokuhlelwa lube:
Urhudo olunamandla
Iyenzeka ixesha elincinci, ihlala isuka kwiintsuku ezi-2 ukuya kwezi-14, kwaye unyango lwayo lwenziwa ngokususa ekutyeni ukutya okanye amayeza abangela ukurhuda. Ihlala ibangelwa kukungabikho kakuhle kwesondlo, njenge-lactose kunye ne-fructose, kodwa isizathu sisenokuba kukusetyenziswa kwamayeza anje nge-antacids, laxatives kunye nezongezo zesondlo.
Urhudo oluqatha lunokubangela ezinye iingxaki ezinje ngokuqhekeka kwe-anal, ekufuneka inyangwe kusetyenziswa ioyile yokuphilisa. Funda ngakumbi malunga nonyango Funda ngendlela yokunyanga iifissure zangaphambili.
Urhudo olunganyangekiyo
Urhudo olungapheliyo luvela xa ulwelo kunye nokuhamba rhoqo kwamathumbu kuhlala ngaphezulu kweeveki ezi-2. Kwezi meko, kuqhelekile ukuba ugqirha a-odole igazi, isitulo okanye uvavanyo lwe-colonoscopy ukuphanda unobangela wengxaki.
Olu hlobo lwesifo sorhudo lunokubangelwa zizinto ezininzi, ezinjengokusulelwa ziintsholongwane, ibhaktiriya okanye iprotozoa, Izifo eziDumbisayo, isisu, isifo sephepha, isifo seceliac kunye nezinye. Unyango lwesifo sorhudo esinganyangekiyo lusekwe ekuchongeni ngokuchanekileyo unobangela wengxaki.
Urhudo olosulelayo
Urhudo olusulelayo luhlobo lwesifo sorhudo oluqatha, kodwa lubangelwa zii-microorganisms ezinjengeentsholongwane, iintsholongwane, ifungi okanye iprotozoa. Ngokungafaniyo nosuleleko lokutya, kuhudo olosulelayo, utshintsho kwindlela otya ngayo alusiphuculi esi sifo.
Kwezi meko, ifiva ixhaphakile kwaye kuyafuneka ukuba uye kugqirha uyokwenza uvavanyo lwegazi kunye nezihlalo ukuze uchaze unobangela wengxaki kwaye uthathe amayeza afanelekileyo.
Uya nini kwagqirha
Kubalulekile ukuba wazi iimpawu kwaye ufune uncedo lonyango ukuba kukho enye okanye ezingaphezulu kwezi zinto zilandelayo:
- Ukuba urhudo luhlala ngaphezulu kweveki;
- Ukuba isigulana sibonisa iimpawu zokuphela emzimbeni, njengomlomo owomileyo nolusu, umchamo omncinci, ubuthathaka kunye nokugula. Bona ezinye iimpawu apha;
- Iintlungu ezomeleleyo neziqhubekayo esiswini;
- Izitulo ezimnyama okanye ezinegazi;
- Umkhuhlane ophezulu.
Kubalulekile ukuba ukhumbule ukuba urhudo lukhulu kakhulu ebantwaneni nakubantu abadala, kwaye ke kufuneka ukhathalelo olongezelelekileyo kwezi meko, kufuna uncedo lwezonyango ukuba ngaba urhudo luyaqhubeka ngaphezulu kweentsuku ezi-3 nokuba kukho utshintsho kwindlela otya ngayo.
Ukukhetha Komhleli
Yonke into ekufuneka uyazi ngeSciatica
