Yintoni oza kuyitya kwisifo sokulahla inkunkuma

Umxholo

• Ukulahla isifo seSwekile
• Yintoni ongayityi kwi-Dumping Syndrome
• Ungazikhusela njani kwiimpawu zokulahla inkunkuma
• Funda nzulu apha: Ungazikhulula njani kwiimpawu zokulahla inkunkuma.

Kwi-Dumping Syndrome, izigulana kufuneka zitye ukutya okuneswekile encinci kwaye zityebile kwiiprotein, zitya ukutya okuncinci imini yonke.

Esi sifo sihlala sivela emva kotyando lwe-bariatric, olunje nge-gastrectomy, kunye nokuhamba ngokukhawuleza kokutya ukusuka esiswini ukuya emathunjini kwaye kubangele iimpawu ezinje ngokuba nesicaphucaphu, ubuthathaka, ukubila, urhudo kunye nokufa isiqaqa.

Ukulahla isifo seSwekile

Uninzi lwabantu abane-Dumping Syndrome bayangcono ukuba bayayilandela indlela yokutya ekhokelwa yingcali yezondlo, kwaye kufuneka:

• Sebenzisa ukutya okune-protein njengenyama, intlanzi, amaqanda kunye netshizi;
• Sebenzisa ixabiso eliphezulu lezinto ezityebileyo, ezinje ngeklabishi, iamangile okanye iziqhamo ezinomdla, umzekelo, njengoko inciphisa ukufakwa kweglucose. Ngamanye amaxesha, kunokuba yimfuneko ukuthatha isongezelelo sefayibha yesondlo. Yazi okunye ukutya apha: Ukutya okutyebileyo kweFayibha.

Isondlo sezondlo siya kwenza imenyu efanelekileyo kwiimfuno zakho zemihla ngemihla, ukhetho kunye neencasa.

Yintoni ongayityi kwi-Dumping Syndrome

Kwi-Dumping Syndrome, oku kulandelayo kufuneka kuthintelwe:

• Ukutya okuneswekile eninzi ezinje ngamaqebengwana, iikeyiki okanye iziselo ezihlwahlwazayo, kubalulekile ukuba ujonge iilebheli zokutya zamagama athi i-lactose, i-sucrose kunye ne-dextrose, kuba ayangeniswa ngokukhawuleza kwaye abangela ukuba iimpawu ziye zisiba mbi. Jonga ukutya onokukutya: Ukutya okusezantsi kwiiCarbohydrate.
• Ukusela ulwelo ngexesha lokutya, ukushiya ukusebenzisa kwakho ukuya kuthi ga kwiyure eli-1 ngaphambi kokutya okuphambili okanye iiyure ezi-2 emva.
• Ukutya kweLactose, ikakhulu ubisi kunye ne-ayisi khrim, ezonyusa ukuhamba kwamathumbu.

Apha ngezantsi kukho itafile enokutya okucetyiswayo kunye nezo ukunqanda ukunciphisa iimpawu zesi sifo.

Emva kotyando lokulahleka kobunzima be-bariatric, kubalulekile ukulandela ukutya okumiselweyo ukukhusela ingxaki ekubeni yingxaki engapheliyo. Funda nzulu apha: Ukutya emva kotyando lwe-bariatric.

Ungazikhusela njani kwiimpawu zokulahla inkunkuma

Ezinye iingcebiso ezinokukunceda kunyango nasekulawuleni iimpawu ezibangelwa yiDumping Syndrome, zibandakanya:

• Ukutya ukutya okuncinci, usebenzisa ipleyiti yedessert kunye nokutya ngamaxesha aqhelekileyo yonke imihla;
• Yitya kancinci, ubala inani lamaxesha uhlafuna ukutya ngakunye, kufanele ukuba kube phakathi kwamaxesha angama-20 ukuya kwangama-30;
• Musa ukungcamla ukutya ngelixa upheka;
• Ukuhlafuna intshungama engenashukela okanye ukuxubha amazinyo nanini na ulambile kwaye sele utyile;
• Musa ukuthatha iipani kunye nezitya etafileni;
• Kuphephe ukutya nokubukela umabonwakude ngaxeshanye okanye ukuthetha kwifowuni umzekelo, njengoko kuya kubangela ukuphazamiseka kunye nokutya ngakumbi;
• Yeka ukutya, kamsinya nje ukuba uziva uhluthi, nokuba usenako ukutya kwipleyiti yakho;
• Musa ukulala phantsi emva kokutya okanye ukwenza umthambo kangangeyure emva kokutya, kuba kunciphisa ukukhupha isisu;
• Musa ukuyokuthenga ungatyanga;
• Yenza uluhlu lokutya isisu sakho esingakwaziyo ukukunyamezela uze ubaphephe.

Ezi zikhokelo zinceda ukuthintela isiguli ekuphuhliseni iimpawu ezinje ngemvakalelo yobunzima esiswini, isicaphucaphu, ukugabha, urhudo, irhasi okanye ukungcangcazela nokubila.

Funda nzulu apha: Ungazikhulula njani kwiimpawu zokulahla inkunkuma.