Yintoni oza kuyitya ukunyanga inyumoniya

Umxholo

• Yintoni yokutya
• Yintoni ongayityiyo
• Imenyu yokutya kwePneumonia
• Ungakuphepha njani ukungabinamdla wokutya
• Ubuninzi bolwelo kulwelo xa inyumoniya

Ukunyanga nokunyanga inyumoniya kubalulekile ukunyusa ukusetyenziswa kwe-antioxidant kunye nokutya okuchasayo, njenge-tuna, isardadi, i-chestnuts, i-avocado, imifuno kunye neziqhamo, ezifana ne-orenji kunye ne-lemon, umzekelo, njengoko kunokwenzeka ukomeleza amajoni omzimba kunye nokukhawulezisa inkqubo yokubuyisela kwimeko yesiqhelo.

Ukongeza, kubalulekile ukunciphisa ukusetyenziswa kokutya okuneswekile eninzi, amafutha, ukutya okuthosiweyo, ityuwa kunye necaffeine, kuba inokuthintela ukubuyela kwimeko yesiqhelo kwaye ibe mandundu kwimpilo ngokubanzi.

Yintoni yokutya

I-pneumonia sisifo esinokubangelwa ziintsholongwane, ibhaktiriya okanye ifungi, nesiphumo sokwanda kwenkcitho yamandla omzimba ukulwa nosulelo. Ke kubalulekile ukuba ukutya okunako ukubonelela ngeekhalori ezaneleyo kunye nokomeleza amajoni omzimba ukunceda umzimba ukuba ulwe nesi sifo kuyasetyenziswa, kunye neyeza elichazwe ngugqirha.

Ukongeza, ukufumana kwakhona ngokukhawuleza kwinyumoniya, iziqhamo kunye nemifuno kufuneka zityiwe kwisidlo ngasinye sosuku, njengoko kukutya okunotye kakhulu emanzini, iivithamini, iiminerali kunye nee-antioxidants, ezinceda ukugcina umzimba unamanzi kwaye womeleza amajoni omzimba. . Ke, unokwenza amashwamshwam kunye nejusi, iziqhamo ezinqunqiweyo kunye neevithamini, umzekelo, ukongeza kwisuphu okanye iikhrimu zemifuno zesidlo sasemini okanye isidlo sangokuhlwa. Eminye imizekelo yokhetho olufanelekileyo yiorenji, ipayina, istrawberry, ibroccoli, isipinatshi kunye netumato.

Ukongeza, yonyusa ukutya okutyayo okuchasayo kunye nokutya okune-omega-3 okunje nge-salmon, isardadi, iavokhado, isifuba kunye neflakisi. ukunceda ukunciphisa ukudumba okubangelwa sesi sifo, ukuzisa isiqabu kwiintlungu zemisipha nomkhuhlane.

Jonga amanye amayeza asekhaya okulwa inyumoniya.

Yintoni ongayityiyo

Ukongeza ekwazini ukuba ungatya ntoni ukukhawulezisa ukubuyisa inyumoniya, kubalulekile ukukhumbula ukutya ukutya okunyusa ukudumba kwaye kusenze sibe sibi esi sifo, njengokutya okuthosiweyo, iilekese, ukutya okunamafutha aphezulu kunye nenyama egqityiweyo Bacon, sausage, ham kunye nesoseji.

Kukwabalulekile ukunqanda ukutyiwa kokutya okwenziweyo kunye neziqholo, ezinje ngee-noodles ezikhawulezileyo, ukutya okulungiselelwe ngumkhenkce, iibhiskiti ezigiliziweyo kunye nemifuno yenyama edayisiweyo, kunye nokutya okunetyuwa kunye necaffeine, njenge-Worcestershire isosi, isosi yesoya, ikofu, iti eluhlaza, iti emnyama kunye neziselo.

Imenyu yokutya kwePneumonia

Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zeemenyu ezinceda ukunyanga inyumoniya ngokukhawuleza.

Phakathi kokutya, kuya kufuneka ukhumbule ukusela amanzi amaninzi, iijusi okanye iti ebuthathaka, ngokukhethekileyo ngaphandle kweswekile, ukunyusa ukungenisa kwakho ulwelo. Ngaphandle kokutya, kubalulekile ukuzama ukutya kwisidlo ngasinye, nokuba ukutya kwenziwa kancinci.

Ungakuphepha njani ukungabinamdla wokutya

Ngexesha le-pneumonia, kukho ukunqongophala okuqhelekileyo kokutya kunye nokunciphisa ukutya, okunokuthi kuyenze mandundu imeko kwaye kulibazise ukubuyela kwimeko yesiqhelo. Ke, ezinye iindlela zokunyusa ukusetyenziswa kwezakhamzimba kunye neekhalori ekudleni zezi:

• Yitya ukutya oku-5 ubuncinci ngemini, nokuba kuncinci, ukuze rhoqo emva kweeyure ezi-3-4 umzimba ufumana izakhamzimba ezintsha;
• Thatha iivithamini zeziqhamo ezongezelelwe nge-caloric kunye nokutya okunesondlo, njenge-oats, ibhotolo yamandongomane, icocoa kunye negwele lokuphisa;
• Yongeza icephe leoli ye-oyile kwisuphu okanye isidlo sasemini okanye isidlo sangokuhlwa;
• Yenza isidudu kunye nekhrimu yemifuno egxile kakuhle, ukuze iikhalori ezininzi zifunxwe, nokuba zityiwa izixa ezincinci zolu lungiselelo.

Ngamanye amaxesha ugqirha unokuyalela ukuba kusetyenziswe iivithamini kwiipilisi zabantu abadala okanye amathontsi abantwana, ukubuyekeza intwana yokutya ukutya okuncinci kunye nokukhuthaza umdla wokutya.

Ubuninzi bolwelo kulwelo xa inyumoniya

Ngexesha lokuchacha kwinyumoniya, kuya kufuneka wandise ukungenisa kwakho ulwelo ukuya kwiiglasi ezi-6 ukuya kwezi-10 ngosuku, kwaye ungasebenzisa amanzi, iijusi yeziqhamo okanye umhluzi wemifuno ukwandisa ukubola.

Oku kuyakunceda ukulawula ilahleko yamanzi eyenzeka ngamaxesha wefiva kunye nokwanda kokukhupha impumlo, kunye nokunciphisa ukukhwehlela kunye nokwanda kwemood. Fumanisa ukuba lwenziwa njani unyango lweNyumoniya kwiintsana naBantwana.