Kukuphi ukutya oza kukutya ukulawula idlala lengqula

Umxholo

• Ukutya okuLungileyo kweThyroid
• Ukutya okonakalisa idlala lengqula

Ukulawula idlala lengqula, kubalulekile ukuba ube nokutya okune-iodine, i-selenium kunye ne-zinc, izondlo ezibalulekileyo ekusebenzeni kakuhle kwale ndlala kwaye ezinokufumaneka kukutya okufana nentlanzi, ukutya kwaselwandle kunye namandongomane eBrazil.

Ukongeza, kubalulekile ukukhumbula ukuba eyona nto iphambili kunyango lwesifo se-thyroid kukusetyenziswa kwamayeza athile aboniswe ngugqirha ukulawula iimpawu. Jonga ukuba ngawaphi amayeza asetyenziswayo kunyango kwi-Thyroid Remedies.

Ukutya okuLungileyo kweThyroid

Izakhamzimba kunye nokutya kubalulekile ukulawula i-thyroid ngokwemvelo, kuluncedo kwimeko ye-hypothyroidism nakwimeko ye-hyperthyroidism, zezi:

• Iodine: Iintlanzi zolwandle, zonke izityalo zaselwandle, i-shrimp, iqanda. Bona ngakumbi malunga nemisebenzi ye-iodine kwi: Iodine ithintela ukungachumi kunye neengxaki ze-thyroid.
• Zinc: iimbatyisi, inyama, iimbewu zethanga, iimbotyi, iiamangile, amandongomane;
• Selenium: Amantongomane aseBrazil, umgubo wengqolowa, isonka, iqanda;
• Omega 3: iavokhado, ioyile yeflakisi kunye neentlanzi ezinamafutha aphezulu njenge salmon, isardadi kunye ne tuna;

Ezi zondlo zinceda ekwakheni iihomoni ze-thyroid kunye nokusebenza kwazo emzimbeni, ukugcina imetabolism ilinganisiwe. Kukwabalulekile ukukhumbula ukuba eBrazil itafile yetyuwa yongezwa nge-iodine, inyathelo elisetyenziselwa ukuthintela iingxaki ze-thyroid, ezinjenge-goiter.

Nantsi indlela ukutya okunokukunceda ngayo:

Ukutya okonakalisa idlala lengqula

I-Soy kunye neziphumo zayo, ezifana nobisi kunye ne-tofu, zizinto eziphambili zokutya ezinokufaka isandla ekunciphiseni i-thyroid. Nangona kunjalo, lo mngcipheko mkhulu kuphela kubantu abanembali yosapho yeengxaki kule ndlala, abangayisebenzisiyo ngokufanelekileyo iodine okanye abanokutya okutyebileyo kwiicarbohydrate ezihlaziyiweyo, ezinjengeelekese, ipasta, isonka kunye neekeyiki.

Ukongeza, abantu abasele bethatha amayeza e-thyroid kufuneka bakuphephe ukutya ukutya okune-calcium eninzi, njengobisi kunye neemveliso zobisi, kunye nezongezo zentsimbi, njengoko zinokunciphisa isiphumo seyeza. Ke, olona khetho lulungileyo kukuthatha iyeza ubuncinci iiyure ezi-2 ngaphambi okanye emva kokutya.

Okunye ukutya okonakalisa idlala lengqula yimifuno enjenge-kale, i-broccoli, ikhaphetshu kunye nesipinatshi esiqukethe i-glucosinolates kwaye ke akufuneki ityiwe iluhlaza yonke imihla, nangona kunjalo xa iphekiwe, isosiwe okanye isusiwe kunokwenzeka ukuba uyitya le mifuno ngesiqhelo.

Nabani na onesifo se-thyroid kufuneka anciphise ukuselwa kweswekile kunye nokutya okunje ngesonka esenziwe mveliso kunye nekhekhe, umzekelo, ezityebile kwiswekile, igwele kunye nezongezo kuba zinokuthintela imetabolism kwaye zinciphise imveliso yehomoni yedlala lengqula.