Yazi indlela yokuphepha izinto ezintathu eziphambili ezonakalisa imemori

Umxholo

• 1.Uxinzelelo olungapheliyo
• 2. Ukungalali ebusuku
• 3. Iityhefu ezigqithisileyo kwingqondo
• Nika ingqalelo!
  Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

Ukwazi ukuba yintoni eyonakalisa imemori kunokuba luncedo ekuphuculeni uxinzelelo kunye nenkumbulo. Ukukwazi ukukhumbula ngentloko kuxhomekeke kwingqwalaselo, ukuqonda kunye nokuqiqa kwaye, ke, ukwenza izinto ezininzi ngaxeshanye kuyonakalisa nengqondo, kunciphise amandla okugxila kunye nenkumbulo.

Ukulala ngaphantsi kwe-7 okanye i-8 iiyure ngobusuku kukwehlisa nenqanaba loxinzelelo kwaye kumenze umntu adinwe ngakumbi, ukungakwazi ukugxila. Ukongeza, umzimba ogcwele iityhefu ubonakalisa ubuchwephesha obungasebenzi kakuhle.

Izinto eziphambili ezonakalisa imemori zezi:

1.Uxinzelelo olungapheliyo

Uxinzelelo kunye noxinzelelo ziyingozi kubomi bemihla ngemihla kwaye zinokuphazamisa inkumbulo kunye noxinzelelo kuba xa ingqondo igcwele kakhulu ngolwazi kunzima ngakumbi ukukwazi ukugxila kunye nokugcina ulwazi olutsha. Kungenxa yoko le nto kubalulekile ukuba wazi ukuba uzisebenzisa njani iiholide, iimpelaveki kunye namaxesha eeholide ukuze uphumle umzimba nengqondo yakho.

Ukongeza, kuyacetyiswa ukuba wazi indlela yokwenza ukhetho olufanelekileyo ukunqanda intloko ebangelwa zezinye iingxaki ezinokubonelela. Okokugqibela, khumbula ukuba ayisiyiyo yonke into ekufuneka ibe semqolo wakho kwaye kunokuba yinto elungileyo ukukhetha ukwahlulahlula imisebenzi ukuze ungabi noxinzelelo olunje.

2. Ukungalali ebusuku

Ukufunda indlela yokucwangcisa ukulala ubusuku obuhle kususa enye yezona zinto zibalulekileyo ezonakalisa imemori kuba, nangona ukulibala okanye ukuphelelwa yinto eqhelekileyo nakweliphi na ubudala, ingqondo kufuneka iqeqeshwe ukuze ibe nenkumbulo ngakumbi kwaye iphucule uxinzelelo.

Funda isicwangciso esiliqili sokucwangcisa ukulala kamnandi ebusuku

3. Iityhefu ezigqithisileyo kwingqondo

Ukusela utywala okanye iikhemikhali, ezinje ngeziyobisi zokunciphisa umzimba okanye zoxinzelelo zinokuphazamisa inkumbulo kwaye zinokunyusa inani leetyhefu kuwo wonke umzimba nakwingqondo. Nangona kungenakwenzeka ukuthintela onke amayeza, kuba amanye ayimfuneko kuba amiselwe ngugqirha, unokwenza into yokuthambisa ityhefu yokucoca umzimba ukuze uhlambulule umzimba wale tyhefu.

Iijusi zeziqhamo zendalo ezilungiselelwe ngamagqabi aluhlaza zilukhetho olukhulu. Umzekelo olungileyo yijusi yeorenji enamagqabi ekhaphetshu, jonga ezinye iiresiphi apha: Kuba kubalulekile ukukhupha umzimba emzimbeni.

Thatha uvavanyo olulandelayo ngokukhawuleza kwaye uvavanye inkumbulo yakho:

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Nika ingqalelo!
Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

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