Isikhokelo sika-Ob-Gyn kuMfazi osempilweni elwandle

Umxholo

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Iintsuku zolwandle ayizizo kanye izinto ozithandayo ze-ob-gyn. Ukuvezwa lilanga ecaleni, ukufuma kweebikini ze-bikini kunika enye yeempembelelo zehlobo ezingafunekiyo (Uh, usulelo lwegwele) kunye nosuku lwesanti kunye ne-surf ngamanye amaxesha kunokukhokelela kwezinye iingxaki eziphazamisayo ngaphantsi kwebhanti.

Ngethamsanqa, awunyanzelekanga ukuba uyeke ukuya kwindawo oyithandayo yesanti. Kuya kufuneka ulumke malunga nokucwangcisa uhambo lwakho lwaselwandle. Sibuze ii-ob-gyns ezimbini ukuba sonwabele ulwandle kwaye gcina amalungu akho enenekazi esempilweni kwaye onwabile (kwaye yep, inokwenzeka). Cinga ngale script yakho yasehlotyeni yolwandle, iiodolo zikagqirha!

Pakisha enye bikini ezantsi. Kuvakala ngathi kunzima, kodwa ukuphosa esinye isibini seebhotile kwisingxobo sakho saselwandle kunokuba ngumahluko phakathi kokuqhawuka nosulelo lwegwele oluyingozi kwaye hayi. "Usulelo lwegwele luxhaphake kakhulu ehlotyeni-kuyatshisa, kwaye siyabila kulo lonke (ngakumbi kwiindawo 'zamanenekazi'). Ukuhlala kwisuti emanzi yeyona nto iphambili," utshilo uMary Jane Minkin, MD, iklinikhi unjingalwazi wezokubelekisa, i-gynecology, kunye nesayensi yokuzala kwiYunivesithi yaseYale. Okona kuncinci, qiniseka ukuba utshintshela kuhambo olomileyo, olucocekileyo olufutshane lwasemva kolwandle.

Buza i-doc yakho ngeskripthi. Ngokukodwa uthambekele kusulelo lwegwele? Ngethamsanqa, unokulungiselela. Ngelixa i-Monistat ifumaneka ngokubanzi kuyo yonke indawo e-US (kunye ne-OTC), ukuba ungumntu othanda amayeza (omlomo) amayeza ka-Diflucan (i-fluconazole), fumana ipilisi eyongezelelweyo okanye ezimbini kwi-gynecologist yakho ngaphambi kokuba uye eholideyini yaselwandle. UGqirha Minkin. Ngale ndlela, ukuba uziva iimpawu ezizayo, uzilungiselele. (Izinto eziNxulumeneyo: Iintsomi ezi-5 zoSulelo olukhulu lweYeast-Busted)

Yenza iprobiotic. Iiprobiotics zemihla ngemihla zempilo yangasese yabasetyhini, njenge-RepHresh Pro-B, zisebenza ekuncedeni ukugcina iibhaktheriya ze-vaginal kunye ne-yeast kwi-check, enokukunceda ukuba ugweme ukusuleleka, utsho uLeah Millheiser, MD, uprofesa oncedisayo weklinikhi kunye nomlawuli weNkqubo yoNyango lwezesondo. kwiziko lezoNyango leYunivesithi yaseStanford. Ukongeza ipilisi kwindlela yakho yemihla ngemihla kunokunceda ukukhulisa iintsholongwane zomzimba wakho "ezilungileyo".

Chama ngaphezulu kunesiqhelo. Iholide zolwandle zinokuthetha iimpahla ezincinci kunye nesondo ngakumbi. Kodwa banokuthetha iintsuku ezinde entlabathini ngaphandle kwendlu yangasese. Ayisiyondlela ilungileyo yempilo yakho yelungu lobufazi. "Qiniseka ukuba uchama rhoqo ngelixa ukonwabela ixesha lolwandle," utshilo uGqirha Millheiser. "Abasetyhini abaninzi baya kubamba umchamo wabo ngelixa beselunxwemeni njengoko benqongophele ukufikelela kwigumbi lokuhlambela. Ukubamba umchamo wakho ixesha elide kwindawo yokuba neentlobano zesini okuninzi kungakhokelela ekwakhiweni kweebhakteria kwisinyi, ezinokubangela usulelo lomchamo. "

Sela amanzi amaninzi. Ugqirha Minkin uthi: "Ukuba uphelelwa ngamanzi emzimbeni, unokwandisa amathuba osulelo lwe-urinary tract (UTI)." Kungenxa yokuba ukuhlala u-hydrated ngokufanelekileyo kunceda umzimba wakho ukuba ugungxule iibhaktheriya ezimbi, kubandakanya uhlobo olunokukhokelela kwii-UTIs. Kwaye ngelixa sikuthiyile ukuphatha iindaba ezimbi, ngamaxesha athile ukuzigcina u-hydrated akwenzi nje kuthetha ukongeza amanzi-kukwathetha ukutsiba iziphuzo zaselwandle ezinamanzi.

Qokelela phezulu. Ngaphandle kokuba unxibe isuti yokuhlamba kunye ne-UPF factor, ulusu lwakho luhleli ngokobugcisa zivelisiwe, ke jonga i-sunscreen ejonge ulusu olubuthathaka phaya ezantsi, utshilo uGqirha Millheiser. (Ukuhlamba ilanga unganxibanga? ngokuqinisekileyo ufuna i-sunscreen.) Ngapha koko, ukubonakaliswa lilanga kuya kubuya kukulume xa sele umdala. Ugqirha Minkin uphawula ukuba uninzi lwezigulana zakhe eziyekayo ukuya exesheni zikhala iminyaka yazo elangeni kuba zikhokelele ekubeni lome kwaye lukhuni ukuthambisa ulusu.

Hlamba kakuhle. Ukudlala kumaza kunye nokusefa komzimba kuyonwabisa. Ngaba uya ekhaya ukuya kufumana isanti ebanjelwe phaya ngenxa yayo? Hayi okuninzi. Kwamanye amanenekazi, isanti ingaba super iyacaphukisa, uphawula uGqr. Millheiser. Qiniseka ukuba uhlamba i-vulva kakuhle ngamanzi ekupheleni kosuku, utshilo. Musa nje ukuhlamba ngendwangu yokuhlamba isanti ilungile ngokwaneleyo. (I-FYI, nantsi isikhokelo sakho esipheleleyo sendlela ekufuneka ungacocanga ngayo phaya.)

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