Ndizamile iRetreat Virtual yam yokuQala ngokuPhila ngokuQinisekileyo - Nantsi into endiyicingileyo ngamava Fitness Fitness

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Ukuba iinyanga ezimbalwa ezidlulileyo bandifundise nantoni na, kukuba ezinye izinto ziguqulela kakuhle kwiziganeko kwaye ezinye ngokuqinisekileyo azenzi njalo. Zoom iiklasi zokomelela> Zoom iiyure zokuzonwabisa.

Xa ndafumana isimemo sokuhlala qete kwempilo entle ka-Obé Fitness, ndanomdla. Ngokucacileyo, ukuya kwindawo yokuphumla kwimpilo yomntu kunezibonelelo zayo. Ungena kwindawo entsha, wondle amandla abantu abakungqongileyo, kwaye ngamanye amaxesha uthathe i-swag yasekhaya. Kodwa njenge-introvert, ndifumene umbono we-e-retreat unomtsalane ngokwenene.Akukho sidingo sokwenza intetho encinci, akukho mntu uya kugweba imbonakalo yakho okanye ubuchule bakho, kwaye akukho nto ikuthintelayo ekumkeni kwangoko xa kukho imfuneko. (Idibeneyo: UKate Hudson Usebenze i-30-Minute yokuSebenza kweMihla ngemihla ngale nkqubo yokuQiniseka kwaKhaya)

Ke, ndisamkele isimemo, ndicinga ukuba ngaba naluphi na uphawu olunokwenza ukubuyela qete kwedijithali ngokulungileyo, iya kuba ngu-Obé. Emva kwayo yonke loo nto, u-Obé wazimisa njengeqonga lokuqina kwidijithali kwakude kudala ngaphambi kokuba ubhubhane ubethe kwaye wabangela ukuba uninzi lwee-studio zomntu ziqhuqheke, zizama ukuhamba kwiiklasi ezikwi-Intanethi. Okumangalisayo kukuba, amava am angaphambili kuphela nge-Obé Fitness yayingumsitho we-IRL kunyaka ophelileyo. Ndikhumbula iseshoni ye-cardio yomdaniso onamandla apho abanye babazimasi babonakala bedibana nabahlobo babo bokuqala.

Ukubuyela umva bekucwangcisiwe ukuba kusebenze usuku olupheleleyo, ukusuka nge-9 kusasa ukuya kwi-5 ngokuhlwa- kunye nokuzilolonga okuhlanu okucwangcisiweyo. Phakathi kwezo, i-ajenda ye-Obé yayiquka ukufundiswa kweenwele emva kokuzilolonga, intetho ephambili evela kwintatheli nakwangaphambili Ulutsha lweVogue Umhleli ku-Chief Elaine Welteroth, kunye noqikelelo lokuvumisa ngeenkwenkwezi kwiinyanga ezishiyekileyo ngo-2020. (Ndiye ndaxola kuba ingqikelelo yayingeyiyo yonke intshabalalo kunye nobumnyama xa kunikwa indlela u-2020 aqale ngayo.)  Iiseshoni ezimbalwa zibonise izikrini zokwahlula ezibonisa u-Ali Fedotowsky, uMike Johnson, kunye noConnor Saeli besebenza, njengothusayo lokonwaba nakweyiphi na Isidanga abalandeli.

Makhe ndikuxelele, ndiyayixabisa ipaneli nganye, ingxoxo kunye nokufundisa kuba ukusebenza kuka-Obé kunzima. Inye nje yemizuzu engama-28 yokusebenza kuka-Obé yanele ukukunika ukubila okuhle, ngenxa yoko ikhefu phakathi kokufumana kwakhona kunye ne-hydration bekuyimfuneko. Iklasi nganye yayinento yokumpompa intliziyo - sithetha ukutsiba iijack ngexesha leyoga kwiklasi yokugqibela yosuku. (Eyeleleneyo: Jikela kolu Sebenzi lokusasaza xa ungenokophula ukubila kwindawo yokuzivocavoca)

Emva kokonwaba kunye nendawo yokubuyela umva, ndangqonga indawo ukuze ndifumane i-intel engakumbi ngo-Obé. Ababhalisi bafumana ukufikelela kwiiklasi ezibukhoma ezingama-22 suku ngalunye kunye nethala leencwadi elingaphezulu kwe-4,5000 yeeklasi ezifunekayo, zonke zifotwe kwibhokisi yomlingo opalescent. Sukuba nexhala, abo bangakuthandiyo ukutsiba ngeenxa zonke banokukhetha izinto ezininzi, kubandakanya i-barre, ii-Pilates, uqeqesho lwamandla, i-HIIT, i-vinyasa yoga kunye nokucamngca. Unokukucoca ukusebenza ngobude beklasi (ukusukela kwimizuzu eli-10 ukuya kwiyure), inqanaba lokuqina (kubandakanya ukhetho ngaphambi kokubeleka nasemva kokubeleka), kunye nezixhobo ezifunekayo (yonke into ifuna izixhobo ze-zero okanye izixhobo ezilula ezinjengeedumbbells okanye iintsimbi zamaqatha). Iindleko zokubhalisela i-Obé Fitness zihambelana namanye amaqonga okuba sempilweni kwidijithali: $ 27 ngenyanga, $ 65 ngekota, okanye $ 199 ngonyaka ukufikelela ngokungenamda.

Enye into eyenza u-Obé agqame luluhlu lwabahlohli abangaphezu kwama-30, kuquka amagama ambalwa adumileyo afana no-Isaac Calpito no-Amanda Kloots. Ezinye zeeklasi zinemixholo yomculo - cinga, itheko lomdaniso lama-90 kunye noDrake. Nokuba yeyiphi na i-Obé yokulolonga oyifundayo, uqinisekisiwe ukuba ngumhlohli onomdla kakhulu kunye neseti ecela umngeni yemithambo. (Idibeneyo: Isikhokelo sakho esiBanzi sokuSebenza kwaKhaya)

Ekugqibeleni, ndiyonwabele indawo yam yokuqala yedijithali yokuhlala qete, nokuba ibisenzeka kwigumbi lam lebhokisi yezihlangu. Nokuba unomdla okanye awunawo umdla kwiiklasi ezibuyela umva ngasemva, u-Obé unento anokuyenzela wonke umntu.

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