Unobangela wokuTyeba ngokuKhulu koMntwana

Umxholo

• Yintoni enokubangela ukutyeba komntwana
• 1. Ukungondleki
• 2. Ukuhlala nje kuphela
• 3. Utshintsho kwimfuzo
• 4. Utshintsho kwiintyatyambo zamathumbu
• 5. Utshintsho lwehomoni

Ukutyeba akubangelwa kuphela kukutya kakhulu ukutya okuneswekile kunye namafutha, kukwaphenjelelwa zizinto zofuzo kunye nendawo ahlala kuyo umntu, ukusuka kwisibeleko sikamama ukuya ebudaleni.

Izinto ezinje ngokuba nabazali abatyebe kakhulu kunye nabantakwenu abancinci zonyusa amathuba okuba batyebe, njengoko iintlobo zemfuza kunye nendlela yokutya ililifa kwaye ichaphazela usapho lonke. Fumanisa ukuba zeziphi ezinye iimeko ezithanda ukutyeba, ukongeza ekutyeni okungalunganga kunye nokungasebenzi komzimba.

Yintoni enokubangela ukutyeba komntwana

Malunga ne-95% yoonobangela bokutyeba kakhulu kwabantwana kunxulunyaniswa nokutya okungalunganga, ukungasebenzi komzimba kunye nendlela yokuphila egcinwa ekhaya, kwaye yi-1 ukuya kwi-5% kuphela enxulumene nemfuza okanye iihomoni. Ke, ezona zinto ziphambili zibandakanyeka ekutyebeni kakhulu ebuntwaneni zezi:

1. Ukungondleki

Into yokuqala enxulumene nokutyeba kakhulu ebuntwaneni kukutya okungalawulekiyo, kuba ukuqokelelwa kwamafutha kwenzeka xa umntu efaka ngaphezulu kweekhalori, iswekile kunye namafutha kunokuba efuna ukuphila. Ke, umzimba uqokelela umthwalo owongezelelekileyo kwimfuno yexesha elizayo, ngohlobo lwamafutha, okokuqala esiswini nasemzimbeni wonke.

Igram nganye yamanqatha ineekhalori ezili-9, nokuba umntu utya amanqatha alungileyo, anjengeavokhado okanye ioyile yomnquma, ukuba umzimba wakho awuzidingi ezi calories, uya kuwugcina ngohlobo lwamafutha.

Indlela yokulwa: Ke, elona cebo lililo lokunciphisa umzimba kukutya kancinci, ngakumbi ukutyeba kancinci kunye neswekile. Jonga ezinye iingcebiso kule vidiyo:

2. Ukuhlala nje kuphela

Ukungazilolongi rhoqo kubangela ukuba imetabolism yomzimba incitshiswe. Ke, umzimba usebenzisa iikhalori ezingaphantsi komntu ofayo kunye nokufumana ubunzima.

Kwixesha elidlulileyo, abantwana bahamba ngakumbi, kuba babaleka ezitratweni, badlala ibhola kwaye baxhuma, kodwa kule mihla, abantwana baye baba noxolo ngakumbi, bakhetha imidlalo ye-elektroniki kunye nomabonwakude, odityaniswa nokutya okugqithisileyo, kukhokelela ekutyebeni kakhulu.

Abantwana abatyebe kakhulu kunokwenzeka ukuba batyebe ngenxa yokuba kusebuntwaneni apho iiseli eziqokelela amanqatha zenziwa khona. Ke, ubunzima obugqithisileyo ebuntwaneni bangela ukuba iiseli ezinamafutha ngakumbi zenziwe, zithanda ukuqokelelwa kwamanqatha kubomi bonke.

Indlela yokulwa: Ngokufanelekileyo, umntwana uneyure enye kuphela ngosuku edlala imidlalo ye-elektroniki okanye ebukele umabonwakude kwaye lonke ixesha lasimahla anokulichitha kwimidlalo yolonwabo etshisa iikhalori. Ungabhalisa umntwana wakho kwimidlalo yabantwana okanye udlale nabo ngebhola, ibhendi yerabha okanye eminye imidlalo yesiko. Jonga ezinye zeendlela zokunyusa umsebenzi womntwana wakho.

3. Utshintsho kwimfuzo

Nangona kunjalo, umthwalo wemfuza ukwabonakala nefuthe kubunzima. Ukuba nabazali abatyebe kakhulu kwenza ukuba abantwana batyebe kuba kubonakala ngathi bahambisa izakhi zofuzo ezibangela esi sifo. Ukongeza, abazali banokutyeba kakhulu ngenxa yeendlela zokuziphatha ezingalunganga, ezinjengokungazenzi umthambo kunye nokungatyi ukutya okunezakha-mzimba, nto leyo ebangela ukuba abantwana babo benze iimpazamo ezifanayo ezikhokelela ekutyebeni.

Olunye utshintsho kwimfuza olunokubangela ukutyeba kubandakanya:

• Uguquko kwi-Melanocortin-4 receptor
• Ukusilela kweLeptin
• Ukusilela kweproopiomelanocortin
• IiSyndromes ezinje ngePrader-Willi, iBardet-Biedl kunye neCohern

Umngcipheko wokuba umntwana abe ngumntu otyebe kakhulu uqala ekukhulelweni, ukuba mkhulu xa umfazi okhulelweyo etyebe kakhulu okanye etya ukutya okungalunganga, esebenzisa iishukela ezininzi, amafutha kunye neemveliso ezihambileyo.

Ukongeza, uxinzelelo olugqithisileyo kunye nokutshaya kunokubangela notshintsho kwimfuza yomntwana engekazalwa ethanda ukutyeba kakhulu. Lo mngcipheko ukwandiswa xa umntu obhinqileyo etyebe kakhulu ngexesha lokukhulelwa.

Indlela yokulwa: Imfuza ayinakutshintshwa, ke eyona nto ifanelekileyo kukujonga impilo yomntwana okhulelweyo, ukugcina ubunzima obufanelekileyo kunye nokutya okusempilweni, kunye nokufundisa imikhwa elungileyo yokuphila, njengokutya utyebile kwimifuno, iziqhamo, iinkozo ezipheleleyo, kwaye ukhethe imisebenzi yangaphandle , Ukuhamba xa kunokwenzeka.

4. Utshintsho kwiintyatyambo zamathumbu

Iintyatyambo zamathumbu zabantu abatyebileyo zahlukile kwizityalo zabantu abanobunzima obufanelekileyo, zibonisa iintlobo ezincinci zebacteria ezivelisa iivithamini nezithanda ukufunxeka kwezondlo. Iintyatyambo zamathumbu zinoxanduva lokonyusa ukuhamba emathunjini, yiyo loo nto ubunzima obugqithisileyo bunxulunyaniswa nokuqunjelwa.

Indlela yokulwa: Ukuthatha iyeza leprobiotic elinezigidi zebacteria elungileyo emathunjini yindlela elungileyo yokuphucula iintyatyambo zamathumbu, ezilwa nokuqunjelwa kwaye zikuncede unciphise umzimba, kwaye uzive uhluthi ngakumbi ngexesha elincinci. Olunye ukhetho kukutshintsha isitulo.

5. Utshintsho lwehomoni

Ukutyeba kakhulu, kukho utshintsho kwimfuza evelisa iihomoni ezilawula imetabolism, imvakalelo yendlala kunye nokufumba kwamafutha. Ke ngoko, kuqhelekile ukuba abantu abatyebe kakhulu baqhubeke nokutya nokuba sele benelisiwe, nto leyo ethanda ukutyeba. Ezinye izifo ezinokuthi zidibane zezi:

• IHypothyroidism
• Isifo sikaCushing
• Ukusilela kwehomoni yokukhula
• I-Pseudohypoparathyroidism

Indlela yokulwa: Kuyacetyiswa ukuba ukhethe ukutya okunezinto ezininzi, ezityebileyo kwifayibha. Ukuchonga isixa sokutya oza kukutya ngexesha lesidlo ikwalilo cebo elisebenza kakuhle kakhulu. Ukongeza, kuya kufuneka usoloko uphawula ixesha apho ukutya okulandelayo kuya kwenziwa, ukuze ungatyi ngalo lonke ixesha.

Ke, kunokugqitywa ekubeni kukho izinto ezininzi ezinxulumene nobunzima obugqithisileyo ebuntwaneni kwaye ayizizo zonke ezinokupheliswa. Nangona kunjalo, ngalo lonke ixesha umntwana atyebile, abazali kufuneka bakhathalele ngakumbi ukutya kwabo ukuze bafikelele kubunzima babo, kuthintelwe iingxaki zempilo kunye neemvakalelo ezinxulumene nokutyeba. Jonga yonke into onokuyenza ukunceda umntwana wakho otyebe kakhulu ukuba anciphise umzimba.

Bukela le vidiyo ilandelayo kwaye ufunde ukuba ungamnceda njani umntwana wakho anciphise umzimba:

Ngokwe-WHO-Umbutho wezeMpilo weHlabathi, kukho amaxesha amathathu abalulekileyo ekukhuleni kokutyeba kakhulu: ukukhulelwa komntwana, ixesha eliphakathi kweminyaka emi-5 neli-7 kunye nenqanaba lokufikisa. Ke ngoko, kwezi zigaba kubaluleke ngakumbi ukugcina ukutya okunempilo ngaphakathi nangaphandle kwekhaya.