Into ekufuneka uyazi malunga nesihlunu sesifuba esiTsaliweyo

Umxholo

• Iimpawu
• Oonobangela
• Ngaba abantu abathile basemngciphekweni owandayo?
• Uxilongo
• Unyango
• Ukuchacha
• Iingxaki
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Imisipha yesifuba exineneyo okanye etsalayo inokubangela iintlungu ezibukhali esifubeni sakho. Uxinzelelo lomsipha okanye ukutsala kwenzeka xa izihlunu zakho zoluliwe okanye zikrazukile.

Ukufikelela kwiipesenti ezingama-49 zentlungu yesifuba ivela kwizinto ezibizwa ngokuba yi-intercostal muscle strain. Kukho izigaba ezithathu zemisipha ye-intercostal esifubeni sakho. Ezi zihlunu zinoxanduva lokukunceda uphefumle kwaye uzinzise umzimba wakho ongasentla.

Iimpawu

Iimpawu zakudala zoxinzelelo kwimisipha yesifuba zibandakanya:

• intlungu, enokuthi ibukhali (ukutsala ngamandla) okanye buthuntu (uxinzelelo olungapheliyo)
• ukudumba
• ukudumba kwezihlunu
• ubunzima bokuhambisa indawo echaphazelekayo
• iintlungu ngelixa uphefumla
• ukugruzuka

Funa unyango ukuba ngaba iintlungu zakho zenzeka ngesiquphe ngelixa usenza umthambo onzima okanye umsebenzi.

Yiya kwigumbi likaxakeka okanye fowunela iinkonzo zongxamiseko zasekuhlaleni ukuba intlungu yakho ikhatshwa ngu:

• isiqaqa
• isiyezi
• ukubila
• ukubetha kwentliziyo
• ubunzima bokuphefumla
• ukucaphuka
• ifiva
• ukozela

Le miqondiso yemiba enzulu, njengokuhlaselwa kwentliziyo.

Oonobangela

Iintlungu zodonga lwesifuba ezibangelwa sisihlunu esitsaliweyo okanye esitsalwayo zihlala zisenzeka ngenxa yokusetyenziswa gwenxa. Usenokuba uphakamise into enzima okanye uzenzakalisile xa udlala imidlalo. Umzekelo, i-gymnastics, i-rowing, i-tennis kunye negalufa zonke zibandakanya ukuphindaphinda okuphindaphindiweyo kwaye kunokubangela iintlobo ezingapheliyo.

Eminye imisebenzi enokubangela uxinzelelo yile:

• ukufikelela kwiingalo zakho ngaphezu kwentloko yakho ixesha elide
• Nxibelelana nokwenzakala kwezemidlalo, iingozi zemoto, okanye ezinye iimeko
• ukuphakamisa ngelixa ujika umzimba wakho
• ukuwa
• ukutsiba ukufudumeza ngaphambi komsebenzi
• ukungaguquguquki okungalunganga okanye imeko yeembaleki
• ukudinwa kwezihlunu
• ukwenzakala kwezixhobo ezingasebenzi kakuhle (umzekelo, ubunzima bomatshini owaphukileyo)

Izifo ezithile zisenokubangela uxinzelelo lwemisipha esifubeni. Ukuba kutshanje ubenesifuba esibandayo okanye i-bronchitis, kunokwenzeka ukuba ukhe watsala umsipha ngelixa ukhohlela.

Ngaba abantu abathile basemngciphekweni owandayo?

Nabani na onokufumana uxinzelelo lwesifuba sesifuba:

• Abantu abadala basemngciphekweni omkhulu wokufumana ukonzakala kodonga lwesifuba ekuweni.
• Abantu abadala banokubakho ngakumbi ekuphuhliseni isifuba okanye ukonzakala ngenxa yeengozi zeemoto okanye imisebenzi yezemidlalo.
• Abantwana lelona qela lomngcipheko uphantsi wokonzakala kwemisipha yesifuba.

Uxilongo

Ukuba ukhathazekile ngentlungu yesifuba, okanye awuqinisekanga ukuba sisisundu okanye into eyenye, thetha nogqirha wakho. Ugqirha wakho uya kukubuza malunga neempawu zakho, imbali yakho yezempilo, kunye nayiphi na imisebenzi enokuba negalelo kwintlungu yakho.

Uxinzelelo lwezihlunu luhlelwe lube luluqilima okanye olunganyangekiyo:

• Iintlobo ezinobunzima iziphumo zokonzakala okugcinwe kwangoko emva koxinzelelo, njengokuwa okanye ingozi yemoto.
• Iingxaki ezingapheliyo iziphumo kwimisebenzi yexesha elide, njengokuphindaphindwa kwesindululo esisetyenziswe kwimidlalo okanye kwimisebenzi ethile yomsebenzi.

Ukusuka apho, ubunzima buhlelwe ngokobunzima:

• IBakala 1 ichaza umonakalo omncinci ukuya ngaphantsi kweepesenti ezintlanu zemicu yemisipha.
• IBakala 2 ibonisa umonakalo ongaphezulu: umsipha awuphulwanga ngokupheleleyo, kodwa kukho ukulahleka kwamandla kunye nokuhamba.
• IBakala 3 ichaza ukuqhekeka kwezihlunu ngokupheleleyo, ngamanye amaxesha okufuna utyando.

Ngamanye amaxesha, ugqirha wakho unoku-odola uvavanyo ukuze akhuphe isifo sentliziyo, ukwaphuka kwamathambo kunye neminye imiba. Uvavanyo lunokubandakanya:

• X-reyi
• imaging yamagnetic resonance (iMRI)
• i-electrocardiogram (ECG)

Ezinye izinto ezinokubangela iintlungu zesifuba zibandakanya:

• ukugruzuka ngenxa yokwenzakala
• uxinzelelo
• izilonda Peptic
• Ukucaphuka kokugaya ukutya, njenge-esophageal reflux
• Ukudakumba

Izinto ezinokubaluleka ngakumbi zibandakanya:

• ukunciphisa ukuhamba kwegazi entliziyweni yakho (angina)
• yegazi kwi-pulmonary artery yemiphunga yakho (pulmonary embolism)
• gqabhuka kwi-aorta yakho (i-aortic dissection)

Unyango

Unyango lokuqala lomnxeba wesifo esifubeni esifutshane kubandakanya ukuphumla, umkhenkce, uxinzelelo kunye nokuphakama (RICE):

• Phumla. Misa umsebenzi ngokukhawuleza xa ubona intlungu. Unokuphinda uqale ngokukhanya emva kweentsuku ezimbini wenzekile, kodwa yeka ukuba iintlungu ziyabuya.
• Umkhenkce. Faka i-ice okanye ipakethi ebandayo kwindawo echaphazelekayo kangangemizuzu engama-20 ukuya kathathu ngemini.
• Uxinzelelo. Cinga ukusonga nayiphi na indawo yokuvuvukala ngebhandeji le-elastic kodwa musa ukusonga ngokuqinileyo njengoko kunokonakalisa ukujikeleza.
• Ukuphakama. Gcina isifuba sakho siphakamile, ngakumbi ebusuku. Ukulala kwi-recliner kunokunceda.

Ngonyango lwasekhaya, iimpawu zakho ezivela ekutsalweni kancinci kufuneka zinciphise kwiiveki ezimbalwa. Ngelixa ulindile, ungathatha ukunciphisa iintlungu ukunciphisa ukungonwabi kunye nokudumba, njenge-ibuprofen (Advil, Motrin IB) okanye i-acetaminophen (iTylenol).

Ukuba unesifo esingapheliyo, unokufumana inzuzo kunyango lomzimba kunye nokuzilolonga ukulungisa ukungalingani kwemisipha enegalelo kubunzima. Kwiimeko ezinzima kakhulu, kunokufuneka kwenziwe utyando ukulungisa izihlunu ezikrazukileyo.

Ukuba iintlungu zakho okanye ezinye iimpawu azihambi nonyango lwasekhaya, yenza idinga lokubonana nogqirha wakho.

Ukuchacha

Kuya kufuneka uphephe ukuzilolonga okunzima, njengokuphakamisa okunzima, ngelixa usachacha. Njengoko intlungu yakho iyancipha, unokubuyela ngokukhawuleza kwimidlalo yakho yangaphambili kunye nemisebenzi. Nika ingqalelo nakuphi na ukungahambi kakuhle okanye ezinye iimpawu ohlangabezana nazo kwaye uphumle xa kukho imfuneko.

Ixesha lakho lokufumana kwakhona lixhomekeke kubukrakra boxinzelelo lwakho. Ukutsala okuncinci kunokuphilisa ngokukhawuleza kwiiveki ezimbini okanye ezintathu emva kokulimala. Ubunzima obukhulu ngakumbi bunokuthatha iinyanga ukuphola, ngakumbi ukuba uye wenziwa utyando. Landela nayiphi na imiyalelo ethile ugqirha akunika yona yezona ziphumo zihle.

Iingxaki

Ukuzama ukwenza kakhulu ngokukhawuleza kunokuba mandundu okanye kuyenze mandundu ingozi yokulimala kwakho. Ukuphulaphula umzimba wakho kubalulekile.

Iingxaki zokulimala kwesifuba kunokuchaphazela ukuphefumla kwakho. Ukuba ubunzima bakho benza ukuphefumla kube nzima okanye kukugcina ungaphefumli ngokunzulu, unokuba semngciphekweni wokufumana usuleleko lwemiphunga. Ugqirha wakho unokukwazi ukucebisa ukuphefumla ukunceda.

Yise kude

Uninzi lwezihlunu zesifuba lunokunyangwa ekhaya. Ukuba iintlungu zakho azibi ngcono ngeRICE, okanye ukuba iya isiba mbi, biza ugqirha wakho.

Ukuthintela uxinzelelo lwesifuba sesifuba:

• Ukufudumala ngaphambi kokuzivocavoca kwaye upholise emva koko. Izihlunu ezibandayo zisengozini yokucinezeleka.
• Qaphela xa ubandakanyeka kwimisebenzi apho usengozini yokuwa okanye enye ingozi. Sebenzisa izibambo zokubambelela xa usenyuka okanye usihla ngezinyuko, kuphephe ukuhamba kwiindawo ezimtyibilizi, kwaye ujonge izixhobo zembaleki ngaphambi kokuzisebenzisa.
• Wunake umzimba wakho kwaye uthathe iintsuku zomsebenzi njengoko kufuneka. Izihlunu ezidiniweyo zisengozini yokufumana ubunzima.
• Phakamisa izinto ezinzima ngobunono. Cela uncedo ngakumbi kwimisebenzi enzima. Yithwale ubhaka obunzima kumagxa omabini, hayi ecaleni.
• Cinga ngonyango lomzimba kwizifo ezinganyangekiyo.
• Yitya kakuhle kwaye usebenzise umthambo. Ukwenza njalo kunokukunceda ugcine ubunzima obusempilweni kunye neemeko zemidlalo ezilungileyo ukunciphisa umngcipheko woxinzelelo.