Ngaba igalikhi iluhlaza?

Umxholo

• Ukwahlulahlula kwizityalo
• Ulwahlulo lweNkcubeko
• Unamandla ngakumbi kuneminye imifuno
• Umgca wezantsi

Ngenxa yokunambitheka kwayo kunye neendidi zempilo, igalikhi isetyenziswe ziinkcubeko ezahlukeneyo kumawaka eminyaka ().

Ungapheka ngale nto ekhaya, uyingcamle kwiisosi, kwaye uyitye kwiitya ezifana ne-pasta, ifriji kunye nemifuno ebhakiweyo.

Nangona kunjalo, ngenxa yokuba isetyenziswa ikakhulu njenge-spice, igalikhi kunokuba nzima ukuyibeka.

Eli nqaku lichaza ukuba igalikhi yimifuno.

Ukwahlulahlula kwizityalo

Ngokobushushu, igalikhi (Allium sativum) ithathwa njengemifuno.

Yeyosapho lwe-anyanisi, ecaleni kweeshotshi, iilike kunye neetshi (2).

Ukuthetha ngokungqongqo, imifuno yiyo nayiphi na into etyiwayo yesityalo esinengca, njengengcambu, amagqabi, iziqu kunye neebhalbhu.

Isityalo segalikhi ngokwaso sinebhalbhu, isiqu eside, kunye namagqabi amade.

Nangona amagqabi neentyatyambo zesityalo nazo zityiwa, ibhalbhu ene-clove eziyi-10-20- idla ngokutyiwa. Igqunywe ngekhoba elifana nephepha elisuswa ngesiqhelo phambi kokutyiwa.

Igalikhi ivela kwisityalo esityiwayo esinebhalbhu, isiqu, kunye namagqabi. Ke ngoko, ithathwa njengemifuno yezityalo.

Ulwahlulo lweNkcubeko

I-Garlic isetyenziswa ngakumbi njenge spice okanye imifuno kunemifuno.

Ngokungafaniyo neminye imifuno, igalikhi ayifane idliwe ngesixa esikhulu okanye iyodwa. Endaweni yoko, ihlala ifakwa kwizitya ngesixa esincinci ngenxa yesongo sayo esomeleleyo. Ngapha koko, okwesibini kuphela ku-anyanisi, inokuba yeyona bulb ithandwayo isetyenziselwa ukunambitheka kwihlabathi liphela.

Iigalikhi zinokuphekwa zityunyuzwe, zicocwe, okanye ziphelele. Kuqheleke kakhulu ukuba yosiwe, ibilisiwe, okanye isosiwe.

Inokuthengwa kwakhona, igalelwe, icolwe, okanye ifom yokongeza.

Nangona ngaphambili bekukholelwa ukuba yigalikhi eluhlaza kuphela enezibonelelo zempilo, uphononongo ngoku lubonisa ukuba iimveliso ezilungisiweyo nezithengisiweyo zinokuba luncedo ().

I-Garlic isetyenziswa ikakhulu njenge-herb okanye i-spice, ihlala ifakwa kwizitya ngexabiso elincinci ukukhulisa incasa kunokuba ityiwe yodwa.

Unamandla ngakumbi kuneminye imifuno

Isikhokelo sokutya sicebisa ukuba iziqhamo kunye nemifuno zibandakanya isiqingatha seplate yakho ngexesha lesidlo, okanye malunga neepawundi eziyi-1.7 (800 yeegram) ngalo lonke usuku ().

Nangona kunjalo, akukho sidingo sokugcwalisa isiqingatha seplate yakho ngegalikhi.

Le mifuno inamandla ipakisha iintlobo zeesulphur, kubandakanya i-allicin, enika uninzi lwezinto zayo zonyango ().

Uphando lubonisa ukuba zii-1-2 cloves (4 gram) ezibonelela ngezibonelelo zempilo, kubandakanya (7):

• ukunciphisa i-cholesterol
• uxinzelelo lwegazi olusezantsi
• ukunciphisa umngcipheko wamahlwili egazi
• Unyango lwezifo zokuphefumla, ezinjenge-bronchitis, isifuba kunye nokukhohlela
• Iziphumo zokulwa neentsholongwane
• ukuphucula ukusebenza komzimba

Iigalikhi zinamandla ngakumbi kuneminye imifuno kwaye zibonelela ngezibonelelo ezininzi, nokuba zityiwe ngesixa esincinci.

Umgca wezantsi

Nangona isetyenziswa ngokubanzi njengemifuno okanye i-spice, igalikhi iyimifuno yezityalo.

Inika iintlobo ngeentlobo zeenzuzo zezempilo kwaye isisixhobo esinepungent ngokukodwa esiqinisekileyo sokuthambisa isitya sakho osithandayo.

Ngokungafaniyo neminye imifuno, ayiphekwanga kangako iyodwa okanye ityiwe iphelele.

Ukuba unomdla ngayo, yongeza igalikhi kukutya kwakho namhlanje.