Uvavanyo lokutyeba kakhulu
Umxholo
- Yintoni ukujonga ukutyeba kakhulu?
- Yintoni i-BMI?
- Yintoni ebangela ukutyeba?
- Kusetyenziselwa ntoni ukuhlolwa kokutyeba kakhulu?
- Kutheni ndifuna ukuvavanywa kokutyeba kakhulu?
- Kwenzeka ntoni ngexesha lokuvavanywa kokutyeba kakhulu?
- Ngaba kuya kufuneka ndenze nantoni na ukulungiselela ukuhlolwa kokutyeba kakhulu?
- Ngaba kukho nayiphi na ingozi ekuhlolweni?
- Zithetha ntoni iziphumo?
- Ngaba ikhona enye into endifanele ukuyazi malunga nokuvavanywa kokutyeba kakhulu?
- Izalathiso
Yintoni ukujonga ukutyeba kakhulu?
Ukutyeba kakhulu yimeko yokuba namafutha omzimba amaninzi. Ayisiyonto nje yokubonakala. Ukutyeba kakhulu kunokukubeka emngciphekweni weengxaki ezahlukeneyo zempilo ezingapheliyo. Oku kubandakanya:
- Isifo sentliziyo
- Uhlobo lwe-2 yeswekile
- Igazi elonyukayo
- Isifo samathambo
- Iindidi ezithile zomhlaza
Iingcali zithi ukutyeba yingxaki enkulu e-U.S. Namhlanje ngaphezulu kweepesenti ezingama-30 zabantu abadala base-US kunye neepesenti ezingama-20 zabantwana baseMelika abatyebe kakhulu. Abantwana abatyebe kakhulu basemngciphekweni wokufumana iingxaki ezininzi zempilo njengabantu abadala abatyebe kakhulu.
Ukuvavanywa kokutyeba kakhulu kunokusebenzisa umlinganiso obizwa ngokuba yi-BMI (isalathiso sobunzima bomzimba) kunye nezinye iimvavanyo ukufumanisa ukuba wena okanye umntwana wakho utyebile okanye utyebe kakhulu. Ukutyeba kakhulu kuthetha ukuba unesisindo esingaphezulu komzimba.Ngelixa ingekho nzima njengokutyeba kakhulu, isenokukhokelela kwiingxaki ezinzulu zempilo.
Yintoni i-BMI?
I-BMI (isalathiso sobunzima bomzimba) lubalo olusekwe kubunzima bakho kunye nokuphakama. Ngelixa kunzima ukulinganisa ngokuthe ngqo amanqatha emzimbeni, i-BMI inokubonelela ngengqikelelo elungileyo.
Ukulinganisa i-BMI, umboneleli wakho wezempilo unokusebenzisa isixhobo esikwi-intanethi okanye umlinganiso osebenzisa ubunzima kunye nolwazi lokuphakama. Unokulinganisa i-BMI yakho ngendlela efanayo ngokusebenzisa i-calculator ye-BMI ekwi-Intanethi.
Iziphumo zakho ziya kuwela kwelinye lala macandelo:
- Ngaphantsi kwe-18.5: Ukutyeba kancinci
- 18.5-24.9: Ubunzima obuphilileyo
- 25 -29.9: Ukutyeba kakhulu
- 30 nangaphezulu: Utyebe kakhulu
- 40 okanye ngaphezulu: utyebe kakhulu, okwaziwa ngokuba kukutyeba kakhulu
I-BMI ikwasetyenziselwa ukuxilonga ukutyeba kakhulu ebantwaneni, kodwa ichazwe ngokwahlukileyo kunabantu abadala. Umboneleli wezempilo womntwana wakho uya kubala i-BMI ngokusekwe kubudala bomntwana wakho, isini, ubunzima, kunye nokuphakama. Uya kuthelekisa loo manani kunye neziphumo zabanye abantwana abaneempawu ezifanayo.
Iziphumo ziya kuba kwifom yepesenti. I-percentile luhlobo lokuthelekisa phakathi komntu kunye neqela. Umzekelo, ukuba umntwana wakho une-BMI kwi-50th percentile, oko kuthetha ukuba iipesenti ezingama-50 zabantwana abakwiminyaka efanayo nesini bane-BMI esezantsi. I-BMI yomntwana wakho iya kubonisa ezi ziphumo zilandelayo:
- Ngaphantsi kwe 5th ipesenti: Ukutyeba kakhulu
- 5th-84th ipesenti: Ubunzima obuqhelekileyo
- 85th-94th ipesenti: Ukutyeba kakhulu
- 95th ipesenti kunye nangaphezulu: Ukutyeba kakhulu
Yintoni ebangela ukutyeba?
Ukutyeba kakhulu kwenzeka xa uthatha iikhalori ezininzi kunokuba umzimba wakho ufuna ixesha elide. Izinto ezahlukeneyo zinokukhokelela ekutyebeni kakhulu. Kubantu abaninzi, ukutya ukutya kunye nokuzimisela kuphela akwanelanga ukulawula ubunzima. Ukutyeba kunokubangelwa yenye okanye nangaphezulu koku kulandelayo:
- Ukutya. Usemngciphekweni omkhulu wokutyeba kakhulu ukuba ukutya kwakho kubandakanya ukutya okuninzi okukhawulezayo, ukutya okuneesonka kunye neziselo ezineswekile.
- Ukungabikho kokuzilolonga. Ukuba awufumani msebenzi owaneleyo wokutshisa oko ukutyayo, uya kuba nesisindo.
- Imbali yosapho. Kungenzeka ukuba utyebe ukuba amalungu osapho asondeleyo anokutyeba kakhulu.
- Ukwaluphala. Njengoko usiya ukhula, izicwili zakho zemisipha ziyancipha kwaye imetabolism yakho iyacotha. Oku kunokukhokelela ekuzuzeni ubunzima, kwaye ekugqibeleni ukutyeba kakhulu, nokuba uhlala kubunzima obunempilo xa umncinci.
- Ukukhulelwa. Yinto eqhelekileyo kwaye isempilweni ukufumana ubunzima ngexesha lokukhulelwa. Kodwa ukuba awuphulukani nobunzima emva kokukhulelwa, kunokubangela iingxaki zobunzima bexesha elide.
- Ukuyeka ukuya exesheni. Abasetyhini abaninzi bafumana ubunzima emva kokuyeka ukuya exesheni. Oku kunokubangelwa lutshintsho kumanqanaba ehomoni kunye / okanye ukunciphisa kwimisebenzi yemihla ngemihla.
- Ibhayoloji. Imizimba yethu ineenkqubo ezinceda ukugcina ubunzima bethu kwinqanaba elisempilweni. Kwabanye abantu, le nkqubo ayisebenzi kakuhle. Oku kwenza ukuba kube nzima ngakumbi ukunciphisa umzimba.
- Ukuphazamiseka kwehomoni. Ukuphazamiseka okuthile kubangela ukuba umzimba wakho wenze iihomoni ezininzi kakhulu okanye ezincinci kakhulu. Oku kunokukhokelela ekuzuzeni ubunzima, kwaye ngamanye amaxesha ukukhuluphala.
Kusetyenziselwa ntoni ukuhlolwa kokutyeba kakhulu?
Ukuvavanywa kokutyeba kakhulu kusetyenziselwa ukufumanisa ukuba wena okanye umntwana wakho unesisindo esingenampilo. Ukuba ukuhlolwa kubonisa ukuba wena okanye umntwana wakho ukhuluphele kakhulu okanye unesisindo, umboneleli wakho uya kujonga ukuba ngaba kukho ingxaki yonyango ebangela ubunzima obugqithisileyo. Umboneleli wakho uya kukufundisa ngento onokuyenza ukunciphisa ubunzima bakho kunye nokuphucula impilo yakho.
Kutheni ndifuna ukuvavanywa kokutyeba kakhulu?
Uninzi lwabantu abadala kunye nabantwana abangaphezu kweminyaka engama-6 kufuneka bahlolwe ubuncinci kube kanye ngonyaka nge-BMI. Ukuba umboneleli wakho wokhathalelo lwempilo ufumanisa ukuba une-BMI ephezulu okanye eyandayo, unokucebisa ngamanyathelo onokuwathatha ukukunceda ekuthinteleni ukutyeba kakhulu okanye ukutyeba kakhulu.
Kwenzeka ntoni ngexesha lokuvavanywa kokutyeba kakhulu?
Ukongeza kwi-BMI, ukuvavanywa kokutyeba kakhulu kunokubandakanya:
- Uvavanyo lomzimba
- Imilinganiselo esinqeni sakho. Amanqatha amaninzi esinqeni anokukubeka emngciphekweni omkhulu wokufumana iingxaki zempilo ezinxulumene nokukhuluphala, kubandakanya isifo sentliziyo kunye nohlobo lweswekile 2.
- Uvavanyo lwegazi ukujonga isifo seswekile kunye / okanye iimeko zonyango ezinokubangela ukutyeba.
Ngaba kuya kufuneka ndenze nantoni na ukulungiselela ukuhlolwa kokutyeba kakhulu?
Kuya kufuneka ukuba ukhawuleze (ungatyi okanye usele) iintlobo ezithile zeemvavanyo zegazi. Umboneleli wakho wezempilo uya kukwazisa ukuba ufuna ukuzila ukutya kwaye ukuba kukho nayiphi na imiyalelo ekhethekileyo ekufuneka uyilandele.
Ngaba kukho nayiphi na ingozi ekuhlolweni?
Akukho bungozi bokuba ne-BMI okanye imilinganiselo yesinqe. Mncinci kakhulu umngcipheko wokuvavanywa kwegazi. Unokuba nentlungu encinci okanye ukrakra kwindawo apho inaliti yafakwa khona, kodwa uninzi lweempawu zihamba ngokukhawuleza.
Zithetha ntoni iziphumo?
Iziphumo ze-BMI yakho kunye nemilinganiselo yesinqe inokubonisa ukuba ukolu luhlu lulandelayo:
- Ukutyeba
- Ubunzima obuphilileyo
- Ukutyeba kakhulu
- Utyebe kakhulu
- Utyebe kakhulu
Uvavanyo lwakho lwegazi lunokubonisa ukuba ngaba une-hormonal disorder. Uvavanyo lwegazi lunokubonisa ukuba unesifo seswekile okanye usengozini.
Ngaba ikhona enye into endifanele ukuyazi malunga nokuvavanywa kokutyeba kakhulu?
Ukuba iziphumo zakho zibonisa ukuba wena okanye umntwana wakho utyebile okanye utyebe kakhulu, thetha nomboneleli wakho wezempilo malunga nokhetho. Zininzi iindlela zokunyanga ukutyeba. Unyango luya kuxhomekeka kwisizathu sengxaki yobunzima kunye nokuba kuncitshiswa kangakanani ukunciphisa umzimba. Izinketho zingaquka:
- Ukutya ukutya okunempilo, okusezantsi kweekhalori
- Ukwenza umthambo ngakumbi
- Uncedo lokuziphatha kumcebisi wezempilo yengqondo kunye / okanye kwiqela lenkxaso
- Amayeza amayeza okunciphisa ubunzima
- Utyando lokulahleka kobunzima. Olu tyando, ekwabizwa ngokuba lunyango lwe-bariatric, lwenza utshintsho kwinkqubo yakho yokwetyisa. Oku kunciphisa inani lokutya okwaziyo ukukutya. Isetyenziswa kuphela kubantu abatyebe kakhulu kwaye bazamile ezinye iindlela zokunciphisa umzimba ezingakhange zisebenze.
Izalathiso
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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.