Uvavanyo lokujonga ngokungalunganga kwiCompulsive Disorder (OCD)

Umxholo

• Luyintoni uvavanyo lwe-OCD)?
• Isetyenziselwa ntoni?
• Kutheni ndifuna uvavanyo lwe-OCD?
• Yintoni eyenzekayo ngexesha lovavanyo lwe-OCD?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo lwe-OCD?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga novavanyo lwe-OCD?
• Izalathiso

Luyintoni uvavanyo lwe-OCD)?

Ukuphazamiseka okungafunekiyo okunyanzelekileyo (OCD) luhlobo lwesifo sokukhathazeka. Kubangela iingcinga ezingafunekiyo kunye noloyiko (ukutyeba). Ukuphelisa ukutyeba, abantu abane-OCD banokwenza isenzo esithile amaxesha ngamaxesha (ukunyanzelwa). Uninzi lwabantu abane-OCD bayazi ukuba ukunyanzelwa kwabo akukho ngqiqweni, kodwa sekunjalo abanako ukuyeka ukuzenza. Ngamanye amaxesha baziva ezi ndlela zokuziphatha kuphela kwendlela yokuthintela into embi ukuba ingenzeki. Ukunyanzelwa kunokulinciphisa ixhala okwethutyana.

I-OCD yahlukile kunemikhwa eqhelekileyo kunye neziqhelo. Akuqhelekanga ukuxubha amazinyo akho ngexesha elifanayo rhoqo ekuseni okanye uhlale kwisitulo esifanayo sokutya ubusuku bonke. Nge-OCD, indlela yokuziphatha enyanzelekileyo inokuthatha iiyure ezininzi ngosuku. Bangangena kwindlela yobomi bemihla ngemihla.

I-OCD ihlala iqala ebuntwaneni, kwinqanaba lokufikisa, okanye ebudaleni. Abaphandi abazi ukuba yintoni ebangela i-OCD. Kodwa abaninzi bakholelwa kwimfuza kunye / okanye ingxaki ngamachiza kwingqondo inokudlala indima. Ihlala iqhuba kwiintsapho.

Uvavanyo lwe-OCD lunokunceda ukufumanisa isifo ukuze ufumane unyango. Unyango lunokunciphisa iimpawu kunye nokuphucula umgangatho wobomi.

Amanye amagama: Uvavanyo lwe-OCD

Isetyenziselwa ntoni?

Olu vavanyo lusetyenziselwa ukufumanisa ukuba iimpawu ezithile zibangelwa yi-OCD.

Kutheni ndifuna uvavanyo lwe-OCD?

Olu vavanyo lunokwenziwa ukuba wena okanye umntwana wakho uneengcinga ezingafunekiyo kunye / okanye ukubonisa isimilo esinyanzelekileyo.

Ukugqithisa okuqhelekileyo kubandakanya:

• Ukoyika ukungcola okanye iintsholongwane
• Uloyiko lokuba ingozi iya kuza kuwe okanye kubathandekayo bakho
• Isidingo esingummangaliso sokucoceka nocwangco
• Amaxhala aqhubekayo okushiye ungakwenzanga, njengokuyeka isitovu kuvulwe okanye umnyango ungatshixwanga

Ukunyanzelwa okuqhelekileyo kubandakanya:

• Ukuphinda uhlambe izandla. Abanye abantu abane-OCD bahlamba izandla zabo ngaphezu kwama-100 ngamaxesha ngosuku.
• Ukujonga nokujonga kwakhona ukuba izixhobo kunye nezibane zicinyiwe
• Ukuphindaphinda amanyathelo athile njengokuhlala phantsi nokuphakama esihlalweni
• Rhoqo ukucoca
• Ukujonga rhoqo amaqhosha kunye neeziphu kwimpahla

Yintoni eyenzekayo ngexesha lovavanyo lwe-OCD?

Umboneleli wakho wokhathalelo oluphambili unokukunika uvavanyo lomzimba kunye noku-odola uvavanyo lwegazi ukufumanisa ukuba iimpawu zakho zibangelwa ngamayeza athile, esinye isifo sengqondo, okanye ezinye iingxaki zomzimba.

Ngexesha lokuvavanywa kwegazi, ingcali yokhathalelo lwempilo iya kuthatha isampulu yegazi kumthambo engalweni yakho, usebenzisa inaliti encinci. Emva kokuba inaliti ifakiwe, inani elincinci legazi liya kuqokelelwa kwityhubhu yovavanyo okanye igutyana. Unokuziva uluma kancinci xa inaliti ingena okanye iphuma. Oku kuhlala kuthatha imizuzu engaphantsi kwesihlanu.

Unokuvavanywa ngumboneleli ngempilo yengqondo ukongeza okanye endaweni yomboneleli wakho wokuqala. Umboneleli ngempilo yengqondo yingcali yokhathalelo lwempilo egxile ekuchongeni nasekunyangeni iingxaki zempilo yengqondo.

Ukuba uvavanywa ngumboneleli wezempilo yengqondo, unokukubuza imibuzo eneenkcukacha malunga neengcinga kunye nokuziphatha kwakho.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo lwe-OCD?

Awudingi naluphi na ulungiselelo olukhethekileyo lovavanyo lwe-OCD.

Ngaba bukhona ubungozi kuvavanyo?

Akukho bungozi bokuba novavanyo lomzimba okanye uviwo ngumboneleli wezempilo yengqondo.

Mncinci kakhulu umngcipheko wokuvavanywa kwegazi. Unokuba nentlungu encinci okanye ukrakra kwindawo apho inaliti yafakwa khona, kodwa uninzi lweempawu zihamba ngokukhawuleza.

Zithetha ntoni iziphumo?

Umboneleli wakho unokusebenzisa i-Diagnostic and Statistical Manual of Mental Disorders (DSM) ukunceda ukufumanisa isifo. I-DSM-5 (uhlelo lwesihlanu lweDSM) yincwadi epapashwe nguMbutho wezengqondo zaseMelika. Inika isikhokelo sokuchonga iimeko zempilo yengqondo. I-DSM-5 ichaza i-OCD njenge-obsessions kunye / okanye ukunyanzeliswa oku:

• Thatha iyure ngosuku okanye nangaphezulu
• Ukuphazamisa ubudlelwane bobuqu, umsebenzi, kunye nezinye izinto ezibalulekileyo kubomi bemihla ngemihla

Izikhokelo zibandakanya ezi mpawu zilandelayo kunye nokuziphatha.

Iimpawu zobundlobongela zibandakanya:

• Ukuphindaphinda iingcinga ezingafunekiyo
• Ingxaki yokumisa ezo ngcinga

Ukuziphatha okunyanzelekileyo kubandakanya:

• Ukuziphatha okuphindaphindiweyo njengokuhlamba izandla okanye ukubala
• Ukuziphatha okwenziweyo ukunciphisa uxinzelelo kunye / okanye ukuthintela into embi ukuba ingenzeki

Unyango lwe-OCD luhlala lubandakanya enye okanye zombini ezi zinto zilandelayo:

• Iingcebiso ngokwengqondo
• Ukudakumba

Ngaba ikhona enye into endifuna ukuyazi malunga novavanyo lwe-OCD?

Ukuba ufumene i-OCD, umboneleli wakho unokukuthumela kumboneleli wezempilo yengqondo kunyango. Zininzi iintlobo zababoneleli abanyanga ukuphazamiseka kwengqondo. Abanye bagxile kwi-OCD. Ezona ntlobo zixhaphakileyo zababoneleli ngempilo yengqondo zibandakanya:

• Ugqirha wengqondo , Ugqirha ogxile kwezempilo yengqondo. Iingcali zengqondo zichonga kwaye zinyanga ukuphazamiseka kwempilo yengqondo. Banokumisela amayeza.
• Ingcali yeengqondo , ingcali eqeqeshwe kwisayikholoji. Iingcali zengqondo ngokubanzi zineedigri zobugqirha. Kodwa abanazo izidanga zonyango. Iingcali zengqondo zichonga kwaye zinyanga ukuphazamiseka kwempilo yengqondo. Banikela ngengcebiso ngomntu omnye kunye / okanye iiseshoni zonyango zeqela. Abanakumisela amayeza ngaphandle kokuba banelayisensi ekhethekileyo. Ezinye iingcali zengqondo zisebenza nababoneleli abanakho ukumisela amayeza.
• Unontlalontle oklinikhi onelayisensi (L.C.S.W.) unesidanga sokuqala kwimisebenzi yezentlalo ngoqeqesho kwimpilo yengqondo. Abanye banezidanga ezongezelelweyo kunye noqeqesho. I-LCWW ichonga kwaye inike iingcebiso malunga neengxaki zempilo yengqondo. Abakwazi ukumisela amayeza kodwa banokusebenza nababoneleli abakwaziyo.
• Umcebisi onikwe ilayisenisi. (LLC). Uninzi lwee-LP.Cs zinesidanga semasters. Kodwa iimfuno zoqeqesho ziyahluka ngokwamazwe. I-LPSC ichonga kwaye inike iingcebiso malunga neengxaki zempilo yengqondo. Abakwazi ukumisela amayeza kodwa banokusebenza nababoneleli abakwaziyo.

Ii-LCWW kunye nee-LPSC zinokwaziwa ngamanye amagama, kubandakanya nonyango, ugqirha, okanye umcebisi.

Ukufumana umboneleli wezempilo yengqondo onokuyiphatha kakuhle i-OCD yakho, thetha nomboneleli wakho wokuqala.

Izalathiso

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2. Iklinikhi yaseCleveland [kwi-Intanethi]. Cleveland (OH): Iiklinikhi yaseCleveland; c2020. Ukuphazamiseka okungapheliyo: Ukuchonga kunye novavanyo; [icatshulwe ngo-2020 uJan 22]; [malunga nezikrini ezi-4]. Ifumaneka kwi: https://my.clevelandclinic.org/health/diseases/9490-obsessive-compulsive-disorder/diagnosis-and-tests
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11. Ezempilo ze-UW [kwi-Intanethi]. Madison (WI): Izibhedlele zeYunivesithi yaseWisconsin kunye neGunya leKlinikhi; c2020. Ulwazi lwezeMpilo: Ukujamelana nokuphazamiseka okungapheliyo (i-OCD): Iimviwo kunye novavanyo; [ihlaziywe ngo-2019 ngoMeyi 28; kucatshulwe ku-2020 kaJan 22]; [malunga nezikrini ezili-9]. Ifumaneka kwi: https://www.uwhealth.org/health/topic/major/obsessive-compulsive-disorder-ocd/hw169097.html#ty3452
12. Ezempilo ze-UW [kwi-Intanethi]. Madison (WI): Izibhedlele zeYunivesithi yaseWisconsin kunye neGunya leKlinikhi; c2020. Ulwazi lwezeMpilo: Ukujonga okungalunganga kwi-Disorder (OCD): Isishwankathelo sesihloko; [ihlaziywe ngo-2019 ngoMeyi 28; kucatshulwe ku-2020 kaJan 22]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://www.uwhealth.org/health/topic/major/obsessive-compulsive-disorder-ocd/hw169097.html
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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.