Ngaba iiKlasi zokuQinisekisa ngokuZinzo zingumsebenzi wexesha elizayo?

Umxholo

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Ukuba ubucinga ukuba amakhandlela kwisitudiyo se-yoga kunye nezibane ezimnyama kwiklasi ye-spin zahlukile, umkhwa omtsha wokuqina uthatha ukukhanya ukuya kwinqanaba elitsha. Ngapha koko, ezinye iigyms zisebenzisa imifanekiso kunye nokukhanyisa ngethemba lokuba iya kukunika ukuzilolonga okungcono!

Loo ngcamango inengqiqo: Njengezinye izinto zokusingqongileyo (ezifana neqondo lokushisa okanye indawo), ukukhanya kunye nombala kunokudlala indima ebalulekileyo ekusebenzeni kwakho, ekubeni ukukhanya kuchaphazela isigqi sakho se-circadian. Kuxhomekeke kubungakanani bayo, ii-receptors emehlweni akho zibonakalisa ingqondo yakho ukunceda ukulawula iwotshi yakho yangaphakathi. Izifundo ziye zafumanisa ukuba iintlobo ezahlukeneyo zokukhanya zineempembelelo ezahlukeneyo emzimbeni wakho. Ukukhanya okuluhlaza okwesibhakabhaka-uhlobo olunikezwa yi-smartphone yakho-yandisa ulwazi, ukugxila, kunye nemveliso. Ikwonyusa izinga lokubetha kwentliziyo kunye nobushushu bomzimba ophambili (okt ayisosicwangciso silungileyo ngaphambi kokulala). Kwaye ubude bebude obude bokukhanya-obomvu, ophuzi, kunye neeorenji- kuzo naziphi na izibane ezinemibala okanye ezibonakalayo ezibonakalayo zinokubangela ukuba umzimba wakho ukhuphe i-melatonin engakumbi, ikuphumze. Kodwa ngelixa isayensi isandi, nokuba ukukhanya akunako ngokwenene Ukuchaphazela ukusebenza komzimba wakho kusekho kwingxoxo mpikiswano.

Ke zeziphi iiklasi ezenza imali kolu hlobo? Jonga ezi zintathu zingezantsi.

Spin ngendlela entsha

I-Les Mills, umdali weeklasi ezininzi zokuqina kweqela ozibona kwindawo yokuzivocavoca (i-BodyPump kunye ne-CXWORX), uqalise iiklasi zovavanyo lwe-pop-up ehlotyeni edlulileyo eYurophu ukuvavanya "inkqubo ye-immersive fitness." Iiklasi zazithandwa kakhulu bavule istudiyo sabo sokuqala esisigxina kwi-24-Hour Fitness eSanta Monica, CA. Iklasi kunye nesitudiyo ngamava eeprojekthi zevidiyo kunye nemiboniso ekhanyayo (ubukhulu becala imibala emifutshane, efana neblue, violet, kunye nohlaza) kwiscreen esingaphambili kwegumbi, ngelixa abafundisi bekhangela iklasi ejikelezayo ehambelana nomculo kunye nemizobo. Cinga: ukunyuka i-glacier okanye ukukhwela kwisixeko seminyaka yobudala. U-Les Mills uthi olu hlobo lwemekobume lwenza kwaye lukhuthaze abantu ukuba bamkele icala lomzimba, intlalo kunye nengqondo yempilo.

Balekela Phandle

IYoga yamandla oMhlaba eLos Angeles, CA ikwaneklasi yokuntywila ebizwa ngokuba yiYogascape, apho intlango, ulwandle, amachibi, iintaba kunye neenkwenkwezi ziqikelelwa kuzo zone iindonga kwaye zidlala ngexesha kunye nomculo wamava aphuma ngaphandle. Amaza amade afana nobomvu, tyheli, kunye neorenji avela kwingqikelelo yokutshona kwelanga okunoxolo. "Ndaqala ukuba nombono weYogascape ngokubona nokuva ubuhle bolwandle xa ndandiqubha nge-scuba," ucacisa uSteven Metz, umnini wePower Yoga Yomhlaba kunye nomyili weklasi. Waqala ukufunda oopopayi kunye nokufota ukwenza imeko. Kwiminyaka esixhenxe kamva, uYogascape wazalwa. "Xa ujikelezwe yinto ethile, inefuthe elikhulu kuwe. Ndifuna ukudala iiklasi eziguqula ngokupheleleyo ukuba ungubani kwaye uziva njani," utshilo.

Vumela ukukhanya kukhokele iYoga yakho

Amava eyoga antywilayo kancinane e-trippier anokufunyanwa kwindawo yomculo ephantsi komhlaba ye-NYC i-Verboten, ebamba abahlohli beyoga abandwendwelayo kwi-Willkommen Deep House Yoga kabini ngeveki. Iiklasi zibonisa umculo ophilayo we-DJs, ukuqikelelwa kwevidiyo, izibane zeprismatic kumxube wobude obufutshane kunye nobude obude, kunye nebhola yedisco ebengezelayo. Isiphumo: iklabhu yokudanisa-edibana-namava aphucula unxibelelwano lomzimba wakho. Ngaba ufuna i-DIY de umkhwa ubethe indawo yakho? Guqula izibane zikhanye kwiseshoni ye-HIIT ekhawulezileyo (enje ngale-8-Minute iyonke yokuQeqesha koMzimba) emva koko uzinciphise ukuze amandla ashukumise ukuze azive kulula. (Zama i-8-Minute, 1 Dumbbell Definition Workout.)

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