Ubume obungalunganga obuphambanisayo

Umxholo

• Isishwankathelo
• Yintoni i-obsessive-compulsive disorder (OCD)?
• Yintoni ebangela ukuphazamiseka okungafunekiyo (OCD)?
• Ngubani osemngciphekweni wokuphazamiseka okungafunekiyo (OCD)?
• Zithini iimpawu zokuphazamiseka okungafunekiyo (OCD)?
• Ufunyaniswa njani ukuba uphazamisekile?
• Luthini unyango lwe-OCD)?

Isishwankathelo

Yintoni i-obsessive-compulsive disorder (OCD)?

Ukuphazamiseka okubonakalayo okunyanzelekileyo (i-OCD) kukuphazamiseka kwengqondo apho uneengcinga (ukutyeba) kunye namasiko (ukunyanzelwa) ngaphezulu nangaphezulu. Ziyaphazamisa ebomini bakho, kodwa awukwazi ukuzilawula okanye uzinqande.

Yintoni ebangela ukuphazamiseka okungafunekiyo (OCD)?

Unobangela wokuphazamiseka okungafunekiyo (OCD) awaziwa. Izinto ezinje ngemfuza, i-biology yengqondo kunye ne-chemistry, kunye nokusingqongileyo kunokudlala indima.

Ngubani osemngciphekweni wokuphazamiseka okungafunekiyo (OCD)?

Ukuphazamiseka okungafunekiyo okunyanzelekileyo (i-OCD) kuhlala kuqala xa umtsha okanye umntu omdala. Amakhwenkwe ahlala ephuhlisa i-OCD esemncinci kunamantombazana.

Imiba yomngcipheko kwi-OCD ibandakanya

• Imbali yosapho. Abantu abanesidanga sokuqala (njengomzali, umntakwabo, okanye umntwana) one-OCD basemngciphekweni omkhulu. Oku kuyinyani ngakumbi ukuba isihlobo siphuhlise i-OCD njengomntwana okanye ulutsha.
• Ubume beBongo kunye nokusebenza. Izifundo zokulinganisa zibonise ukuba abantu abane-OCD banomahluko kwiindawo ezithile zobuchopho. Abaphandi kufuneka benze ezinye izifundo ukuqonda unxibelelwano phakathi kokungafani kwengqondo kunye ne-OCD.
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• Umothuko wobuntwana, njengokuhlukunyezwa kwabantwana. Olunye uphononongo lufumene ikhonkco phakathi koxinzelelo ebuntwaneni nakwi-OCD. Olunye uphando luyafuneka ukuqonda olu lwalamano ngcono.

Ngamanye amaxesha, abantwana banokuphuhlisa iimpawu ze-OCD okanye ze-OCD emva kosulelo lwe-streptococcal. Oku kubizwa ngokuba yi-Pediatric Autoimmune Neuropsychiatric Disorder ehambelana nezifo ze-Streptococcal (PANDAS).

Zithini iimpawu zokuphazamiseka okungafunekiyo (OCD)?

Abantu abane-OCD banokuba neempawu zokuzibamba, ukunyanzelwa, okanye zombini:

• Ukuqwalaselwa ziingcinga eziphindaphindwayo, izibongozo, okanye imifanekiso yengqondo ebangela uxinzelelo. Zingabandakanya izinto ezinje
  • Ukoyika iintsholongwane okanye ungcoliseko
  • Uloyiko lokulahleka okanye ukubeka into engafanelekanga
  • Ixhala malunga nokwenzakala okuza kuwe okanye kwabanye
  • Iingcinga ezingafunekiyo ezingavumelekanga ezibandakanya isini okanye inkolo
  • Iingcamango ezinobundlobongela kuwe okanye kwabanye
  • Izinto ezifunayo zikleliswe ngokuchanekileyo okanye zilungelelaniswe ngendlela ethe ngqo
• Ukunyanzelwa kukuziphatha oziva ngathi kuya kufuneka uyenze kaninzi ukuzama ukunciphisa uxinzelelo lwakho okanye ukuyeka iingcinga ezingalawulekiyo. Olunye unyanzelo oluqhelekileyo lubandakanya
  • Ukucoca okugqithisileyo kunye / okanye ukuhlamba izandla
  • Ukuphinda ujonge izinto, ezinje nokuba umnyango utshixiwe okanye i-oveni icinyiwe
  • Ukubala okunyanzelekileyo
  • Uku-odola nokucwangcisa izinto ngendlela ethile, echanekileyo

Abanye abantu abane-OCD banesifo seTourette okanye esinye isifo se-tic. I-Tics zi-twitch ngesiquphe, iintshukumo, okanye izandi abantu abazenza rhoqo. Abantu abaneetics abanakuyinqanda imizimba yabo ekwenzeni ezi zinto.

Ufunyaniswa njani ukuba uphazamisekile?

Isinyathelo sokuqala kukuthetha nomboneleli wakho wezempilo malunga neempawu zakho. Umboneleli wakho kufuneka enze uvavanyo kwaye akubuze malunga nembali yakho yezonyango. Kuya kufuneka aqiniseke ukuba ingxaki yomzimba ayizibangeli iimpawu zakho. Ukuba kubonakala ngathi yingxaki yengqondo, umboneleli wakho unokukuthumela kwingcali yezempilo yengqondo ukuze iphinde ivavanywe okanye inyangwe.

Ukuphazamiseka okungafunekiyo okunyanzelekileyo (i-OCD) ngamanye amaxesha kunokuba nzima ukufumanisa isifo. Iimpawu zayo zifana nezinye iingxaki zengqondo, ezinje ngoxinzelelo. Kuyenzeka ukuba ube ne-OCD zombini kunye nokunye ukuphazamiseka kwengqondo.

Ayinguye wonke umntu one-OCD yokunyanzelwa okanye ukunyanzelwa. Iimpawu zakho zihlala zithathwa njenge-OCD xa wena

• Ayikwazi ukulawula iingcinga zakho okanye indlela oziphethe ngayo, nokuba uyazi ukuba zigqithile
• Sebenzisa ubuncinci iyure enye ngosuku kwezi ngcinga okanye kwiindlela zokuziphatha
• Musa ukonwaba xa usenza isimilo. Kodwa ukuzenza kunokukunika isiqabu kuxinzelelo olubangelwa ziingcinga zakho.
• Yiba neengxaki ezibalulekileyo kubomi bakho bemihla ngemihla ngenxa yezi ngcinga okanye isimilo

Luthini unyango lwe-OCD)?

Olona nyango luphambili lokuphazamiseka okungafunekiyo (OCD) lunyango lokuziphatha, amayeza, okanye zombini:

• Unyango lokuziphatha okuqinisekileyo (CBT) luhlobo lonyango lwengqondo. Ikufundisa ngeendlela ezahlukeneyo zokucinga, indlela oziphethe ngayo, kunye nokuphendula kutyekelo kunye nokunyanzelwa. Olunye uhlobo oluthile lwe-CBT olunokunyanga i-OCD lubizwa ngokuba yiNgcaciso kunye nokuThintela ukuphendula (i-EX / RP). I-EX / RP ibandakanya ukubonakalisa kancinci uloyiko lwakho okanye ukutyeba. Ufunda iindlela ezisempilweni zokujongana noxinzelelo abalubangelayo.
• Amayeza I-OCD ibandakanya iintlobo ezithile zokuthomalalisa uxinzelelo. Ukuba ezo azisebenzi kuwe, umboneleli wakho unokucebisa ukuba uthathe olunye uhlobo lonyango lwengqondo.

I-NIH: Iziko leSizwe lezeMpilo yeNgqondo