Umbhali: Ellen Moore
Umhla Wokudalwa: 15 Eyomqungu 2021
Hlaziya Umhla: 19 Ucanzibe 2025
Anonim
What If You Stop Eating Breakfast For 30 Days?
Ividiyo: What If You Stop Eating Breakfast For 30 Days?

Umxholo

Malunga nonyaka odlulileyo, ndagqiba kwelokuba kwanele. Ndandinerhashalala kubhontsi wam wasekunene kangangeminyaka kwaye yayirhawuzelelwa ngathi ndiyaphambana-ndandingasenakukwazi ukuyinyamezela. Ugqirha wam ucebise nge-anti-itch cream, kodwa andifuni ukulwa neempawu, bendifuna ukuba inyamalale-ngokulungileyo.

Ndizithathele ngokwam ukuqala ukuphanda ngemithombo enokubakho. Emva kokukhangela iincwadi ezininzi, amanqaku, kunye neewebhusayithi, ndenze isigqibo sokuqalisa ukuphelisa ukutya.

Kwakubonakala ngathi xa ndisela ibhiya ngeempelaveki ukukhawuleza kwam okuncinci kwanda, ngoko ke i-brewsky yinto yokuqala yokuhamba. Emva kweentsuku ezimbalwa zokudlula kwi-suds, irhashalala yam ibingcono kancinci kodwa ayizange ihambe.

Emva koko ndakhupha ingqolowa (ngokusisiseko sonke isonka), kwaye emva kweentsuku ezimbini umqala wam wanyamalala ngokupheleleyo! Andizange ndikholelwe. Ndafumana isiqabu esimnandi ngokutsiba nje ingqolowa. Ngaba oku kuthetha ukuba andidibani nengqolowa?


Kwintlanganiso yam yokuqala nengcali yezidlo, uLauren, wabuza malunga ne-allergies zokutya. Ndamxelela eli bali lingasentla ndaza ndachaza ukuba ndandicinga ukuba ndandingadibani namaqanda kwiminyaka eyadlulayo, kodwa ngoku ndiwatya yonke imihla.

U-Lauren uthe ukwalatha ukungabikho komzimba kubalulekile ngexesha lokulahleka kobunzima kuba ukutya kunokuthintela imizimba yethu ekulahlekeni ubunzima. Kuba bendibonisa iimpawu zokungabikho komzimba, uLauren uthe ukuthatha iphaneli yokuziva kokutya kuya kunika ukuqonda.

Ndafunda ukuba ezinye izinto ezaliwa kukutya zinokubangela ukudumba, ukukhula kweentsholongwane ezingenampilo, kunye nokuzuza ubunzima.

Iziphumo zovavanyo lwam zabuya kwaye ndothuka: Ndine-28 yokuva ubunzima bokutya. Eyona nto yayinzima yayingamaqanda, iipiyinaphu, kunye negwele (i-rash yam yabangelwa yigwele, kungekhona ingqolowa emva kwayo yonke into!). Okulandelayo kwalandela ubisi lwenkomo nebhanana, yaye kwicala elithambileyo kwakukho isoyi, iyogathi, inkuku, amandongomane, iicashews, ikonofile, yaye okona kumangalisayo kukuba, iimbotyi eziluhlaza neeertyisi.

Kwangoko ndiyekile ukutya okanye ukusela nantoni na enegwele. Ndizisusile zonke izinto ezibhakiweyo, ii-pretzels, kunye neebhegels ndaza ndazifaka endaweni yokutya okugcweleyo njengenyama kunye nemifuno kunye nokutya okutyiweyo kwi-celery kunye noshizi we-cream okanye i-porc rinds (ziphezulu kwiiprotheyini).


Ndaye ndatshintsha amaqanda am emihla ngemihla (endingazange ndivuyiswe ngawo ukususela ekubeni ndandiwadla yonke imihla) kunye namaqhekeza ambalwa e-bacon kunye ne-avocado okanye ukutya kwam okuseleyo kwisidlo sakusihlwa. Kwiintsuku ezimbalwa emva kokwenza olu tshintsho, ndiye ndabona ukuba isisu sam besingadumbanga kwaphela. Ngelixa isikali sehla kuphela i-smidge, ndaziva ngathi ndehlile iiponti ezintlanu ngobusuku.

Ndenza konke okusemandleni am ukuphelisa okunye ukutya kuluhlu lwam, nangona uLauren esithi ndiyakwazi ukujikeleza ubuntununtunu obutofotofo rhoqo kwiintsuku ezine.

Okwangoku, ndiziva "ndibhityile" kolu tshintsho luncinci kwaye ndonwabile ekugqibeleni ukwazi ukuba yintoni ebangela ukuba kubekho irhashalala elincinci. Ngamanye amaxesha lutshintsho oluncinci olukhokelela kubomi obungcono.

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