Kuya kuvela, ukuba ukhulelwe unako ukugcwalisa ukusebenza kwakho

Umxholo

• Ukuzivocavoca i-oomph kwangoko.
• Ubhetyebhetye ongcono, zincinci iicramps.
• Uxinzelelo lwegazi olusezantsi.
• Uphengululo lwe

Uhlala usiva malunga nokwehla kokukhulelwa-ukugula kwasekuseni! ukudumba amaqatha! umqolo obu buhlungu! (Kwaye, i-TBH, kwabanye oomama yiyo.) Kodwa utshintsho olukhulu olwenzeka emzimbeni wakho ngezo nyanga zisithoba lukwabandakanya iibhonasi zezempilo ezikhuthazayo.

Olona tshintsho lubangelwe kukutshintsha kwehomoni efana ne-estrogen, iprogesterone, kunye ne-relaxin, utshilo usosayensi wezemidlalo uMichele Olson, Ph.D., a Ubume Ilungu leBrain Trust. Olo tshintsho lwehomoni lukhokelela ekuhambeni kwegazi okungaphezulu kunye nezinye iziphumo ze-domino ezinokuphucula ukusebenza kwakho. (Abagxeki bemithambo yangaphambi kokubeleka, mamelani!) Jonga ezi zintathu zinkulu.

Ukuzivocavoca i-oomph kwangoko.

Ngexesha lokukhulelwa kwakho, umthamo wegazi lakho uyonyuka ukunceda umntwana akhule. Ndiyabulela kolo nyuko lweeseli ezibomvu zegazi, "kwiiveki zokuqala ezili-10 ukuya kwezili-12 zokukhulelwa, uninzi lwabasetyhini abakhulelweyo banethuba lomzimba lokunyamezela [umthambo], utshilo uRaul Artal-Mittelmark, MD, uprofesa ophuma kwiYunivesithi yaseSaint Louis .

Oko kunokuguqulela ekubeni uzive womelele kwiindlela zakho zesiqhelo zokubaleka okanye ukuzilolonga kwi-trimester yakho yokuqala. (Njengokuba ukukhulelwa kuqhubeka, ezinye izinto zomzimba ziyaqala ukudlala ezinokuthi zinciphise amandla akho emidlalo, utshilo.) Njengesiqhelo, fumana oku kulungileyo kwi-doc yakho: Eli ayiloxesha lokuqalisa nje ukwenza umgama. (Eyeleleneyo: Ungayitshintsha Njani indlela yakho yokuzilolonga ngelixa ukhulelwe)

Ubhetyebhetye ongcono, zincinci iicramps.

Njengoko amanqanaba ehomoni ye-relaxin enyuka, uya kuba nokuguquguquka okuhlangeneyo ngakumbi kuba iigaments zakho ziya kuba zithambile ngakumbi (ukuvumela i-pelvis ukuba iphumle kwaye ibe banzi xa uzalwa). "Ungafumanisa ukuba uyakwazi ukufikelela kwaye wolule kancinci kuqeqesho lwakho lweyoga," utshilo u-Olson. "Qaphela ukuba ungagqithisi nayiphi na imisipha okanye idibeneyo, enokubangela ukuba ulahlekelwe ngumlinganiso wakho."

Okwangoku, i-parathyroid gland, ebekwe entanyeni yakho, ikhuthaza ukukhuselwa kwe-calcium engaphezulu (ukunceda amathambo aphuhlise kwi-fetus). "Le calcium inyukayo ikwanceda umama ukuba angabinayo ikram yezihlunu kunye ne-spasms," utshilo u-Olson.

Uxinzelelo lwegazi olusezantsi.

"Njengoko iprogesterone ikhula, ukuxhathisa kwinkqubo yakho ye-vascular kunciphisa ukuvumela ukuhamba kwegazi ngakumbi kwi-fetus," kusho u-Olson. Oko kuthetha ntoni kuwe: ukuhamba kwegazi okungaphezulu, ukuhamba kweoksijini, kunye nokuhamba kwezondlo kuyo yonke into, kuquka nezihlunu zakho. (Kwaye ukuba awuziva i-perks? Akukho zinkxalabo. U-Emily Skye akakwazanga ukuhlala emgceni wokukhulelwa kwakhe nokuba-kwaye usempilweni ngokugqibeleleyo.)

Uphengululo lwe