Ioyile ebalulekileyo yeRosemary: yeyantoni kwaye uyenza njani ekhaya

Umxholo

• Uyenza njani
• Yenzelwe ntoni
• 1. Ukuphucula imemori
• 2. Ukukhuthaza ukuvuselelwa kobuso
• 3. Yilwa izifo
• 4. Khusela imingxunya
• 5. Nciphisa iimpawu zokugaya ukutya
• 6. Khuthaza ukukhula kweenwele
• 7. Nciphisa iintloko
• Ukuphucula ukujikeleza
• Iziphumo ebezingalindelekanga ezinokwenzeka

Ioyile ebalulekileyo yeRosemary ikhutshwa kwisityaloURosmarinus officinalis, ekwabizwa ngokuba yi-rosemary, kwaye ineempawu zokugaya ukutya, i-antiseptic kunye ne-antimicrobial, eqinisekisa izibonelelo zempilo ezininzi kwaye inokubonakaliswa njengendlela yokuncedisa unyango lwezifo, ukuphucula ukubonakala kwesikhumba kunye nokukhulula iimpawu zokungalungisi kakuhle.

Ioyile yeRosemary inokwenziwa ekhaya kwaye kufuneka igcinwe kwindawo efudumeleyo, emnyama ukuze iipropathi zayo zigcinwe. Ukongeza kwioyile, i-rosemary inokusetyenziselwa ukwenza iti, kwaye kufuneka isetyenziswe kathathu ukuya kwesine amaxesha ngamaxesha kwaye inezibonelelo ezininzi.

Uyenza njani

Ukwenza ioyile ye-rosemary, kuya kufuneka ubeke amasebe amabini awomileyo erosemary kwisitya seglasi kwaye wongeze ioyile esisiseko, enjengeoyile yekhokhonathi, ioyile yealmond okanye ioyile yomnquma, umzekelo, gubungela kwaye ugungqe kancinci. Emva koko ioyile kufuneka igcinwe kwindawo efudumeleyo, emnyama malunga neeveki ezimbini. Emva koko xinana uphinde ubeke kwakhona kwisitya seglasi.

Ngaphambi kokusebenzisa ioyile ye-rosemary, kubalulekile ukuba inyanzeliswe emanzini amancinci, njengoko inokutshisa ulusu. Ukongeza, abantwana, abasetyhini abakhulelweyo, abantu abanexinzelelo oluphezulu lwegazi, iingxaki zokwetyisa kunye nabasetyhini abancancisayo akufuneki basebenzise ioyile ye-rosemary. Ngaphandle kwezibonelelo zayo ezahlukeneyo zempilo, ioyile ye-rosemary kufuneka isetyenziswe kuphela emva kothethwano lonyango, njengoko inokunxibelelana namanye amayeza. Fumana izibonelelo zeti ye-rosemary.

Yenzelwe ntoni

I-rosemary ine-digestive, antiseptic, antimicrobial, antioxidant kunye ne-stimulant properties, kwaye inokuba neenzuzo ezininzi kwaye ingasetyenziselwa iinjongo ezahlukeneyo, ezifana:

1. Ukuphucula imemori

I-rosemary iyakwazi ukukhuthaza inkqubo ye-nervous, ukuphucula imemori, ukugxila kunye nokuqiqa. Ke, inokusetyenziselwa ukuthintela kunye nokunyanga uxinzelelo, uxinzelelo kunye ne-Alzheimer's.

Kusetyenziswa kwanjani: Inkuthazo yenkumbulo inokufezekiswa ngokurhogela irosemary, apho amathontsi ambalwa eoyile kufuneka abekwe kwikomityi yamanzi abilayo, okanye ngendlela yearhente yokunambitha. Kwakhona funda indlela yokwenza imemori yeetoni nge-rosemary.

2. Ukukhuthaza ukuvuselelwa kobuso

I-rosemary ineempawu zokulwa ne-antioxidant, oko kukuthi, iyakwazi ukunciphisa ukuxinwa kwee-radicals zamahhala kwaye ngaloo ndlela iyanciphisa umonakalo kwesikhumba, ukukhusela ukubonakala kwemibimbi kunye neziphako. Ukongeza, i-rosemary iyakwazi ukukhuthaza ukuveliswa kwe-collagen, ukuthintela ulusu ekubeni lutshintsho kwaye luqinisekise ukubonakala kolutsha ngakumbi.

Kusetyenziswa kwanjani: Ukuvuselelwa kobuso kunokufezekiswa ngokusebenzisa ioyile ye-rosemary exutywe emanzini okanye ioyile yekhokhonathi ebusweni, kwaye kufuneka isasazeke ngokulinganayo ngokujikeleza kwesetyhula. Emva koko kucetyiswa ukuba usule ioyile egqithileyo ngelaphu elifakwe emanzini ashushu. Ngaphandle kokuba neenzuzo ezininzi kulusu, ukusetyenziswa kwayo kufuneka kwenziwe phantsi kwesikhokelo sedermatologist.

3. Yilwa izifo

Ioyile yaseRosemary ingaqwalaselwa njengeyeza lokubulala iintsholongwane kwaye inokusetyenziselwa ukunyanga usulelo lomchamo kunye nolwesisu olubangelwa ziintsholongwane, umzekelo. Ngaphandle kokuba unomsebenzi ngokuchasene neebhaktheriya eziyingozi, ukusetyenziswa kwamayeza aboniswe ngugqirha kubalulekile.

Ukongeza ekuthatheni amanyathelo ngokuchasene neebhaktiriya, ioyile ye-rosemary iyakwazi ukunciphisa ukusebenza kwezinye iintsholongwane, ezinjenge-herpes virus, nokunciphisa izinga lokudluliselwa kubantu beli gciwane. Ke, ioyile ye-rosemary ilungile ekomelezeni amajoni omzimba.

Kusetyenziswa kwanjani: Ukufumana izibonelelo malunga nokulwa nosulelo, ioyile inokubekwa kwindebe enamanzi abilayo kwaye iphefumlelwe okanye ifakwe kwiindawo ezijolise kusulelo, ezinje ngamanxeba kunye namabala, umzekelo, kwaye kufuneka ifakwe kwelinye ioyile. Ezendalo.

4. Khusela imingxunya

Ngenxa yeempawu zayo zokubulala iintsholongwane kunye neebactericidal, ioyile ye-rosemary inokusetyenziselwa ukuthintela ukubonakala kwemingxunya, ukunceda ukugcina umlomo wakho usempilweni.

Kusetyenziswa kwanjani: Sebenzisa ioyile ye-rosemary ngenjongo yokucoca umlomo, kuyacetyiswa ukuba kuxutywe amathontsi angama-20 eoyile ye-rosemary kwikomityi yamanzi acoliweyo kwaye uhlambe yonke imihla. Ngaphandle kokufumana izibonelelo ngokubhekisele kwimpilo yomlomo, ukusetyenziswa kweoyile ye-rosemary ukulungiselela le njongo kufuneka kwenziwe emva kokubonisa ugqirha wamazinyo.

5. Nciphisa iimpawu zokugaya ukutya

Ioyile yeRosemary lukhetho olukhulu lokunciphisa iimpawu ezinxulumene nokwetyisa okungalunganga, njengegesi, iintlungu zesisu, urhudo kunye nokuqunjelwa, umzekelo. Ukongeza, iyakwazi ukuphucula ukusebenza kwesibindi, ngakumbi emva kokutya ukutya okunamafutha amaninzi okanye ukusela iziselo ezinxilisayo.

Kusetyenziswa kwanjani: Ukuthomalalisa iimpawu zokugaya, ungathatha ibhafu ngamathontsi ambalwa ale oyile okanye uthambise isisu sakho nge-1 ye-oyile ye-rosemary. Fumanisa ezinye iindlela zendalo zokwetyisa okungalunganga.

6. Khuthaza ukukhula kweenwele

Le oli ingasetyenziselwa ukukhuthaza ukukhula kweenwele kunye nokulwa inkwethu, ngenxa yepropathi yokubola.

Kusetyenziswa kwanjani: Ukusebenzisa kwizinwele, unokubeka ioyile kwi-shampoo, okanye uyithambise ngqo entlonzeni exutywe neoyile yekhokhonathi, umzekelo, qho ngeentsuku ezili-15, thambisa kancinci emva koko uhlambe iinwele zakho ngesiqhelo ngeshampu kunye nesipholisi.

7. Nciphisa iintloko

I-Aromatherapy eneoyile ye-rosemary lukhetho olukhulu lokuphelisa iintloko kunye nokukhuthaza impilo-ntle, ngakumbi ukuba unobangela wentloko luxinzelelo, njengoko ioyile ye-rosemary iyakwazi ukunciphisa ukukhutshwa kwe-cortisol, eyihomoni eyaziwa njengehormone yoxinzelelo. Jonga ukuba yintoni i-aromatherapy.

Kusetyenziswa kwanjani: Ukuphelisa iintloko, sebenzisa nje ithontsi leoyile ye-rosemary kwiindawo ezibuhlungu zentloko okanye kwiitempile, ezihambelana nemimandla esecaleni kwentloko, kunye nokuthambisa, ukhumbula ukuba ioyile kufuneka ixutywe nezinye ioyile yendalo. Unokubeka amathontsi ambalwa eoyile ye-rosemary kwikomityi yamanzi abilayo kwaye uyiphunga amaxesha ambalwa ngemini.

Ukuphucula ukujikeleza

Ioyile yeRosemary iyakwazi ukuphucula ukujikeleza kwegazi, ukongeza ekubeni nayo ineempawu zokuthomalalisa iintlungu, kwaye inokunceda kunyango lweekram kunye nezihlunu kunye nentlungu edibeneyo, umzekelo. Ukongeza, ngokukhuthaza ukujikeleza, iyakwazi ukuphelisa i-toxins emzimbeni, iyasebenza kakhulu ekunciphiseni i-stretch marks kunye ne-cellulite.

Kusetyenziswa kwanjani: Ukunyanga iintlungu zemisipha, ioyile ye-rosemary inokusetyenziselwa indawo ebuhlungu ehlanjululwe ngamanzi okanye enye ioyile, njengeoyile yekhokhonathi okanye ioyile yomnquma, umzekelo. Ukunyanga ii-stretch marks kunye ne-cellulite, kufuneka udibanise amathontsi ama-2 e-rosemary e-oyile, i-2 ye-fennel yeoyile kunye neepunipoli ezintathu zeoyile yeoyile okanye ioyile yekhokhonathi emva koko uthambise indawo. Yazi izibonelelo zeoyile yekhokhonathi.

Iziphumo ebezingalindelekanga ezinokwenzeka

Kubalulekile ukuba ukusetyenziswa kwe-rosemary oyile ebalulekileyo kuyacetyiswa ngugqirha okanye i-herbalist, njengoko kunokwenzeka ukubonisa inani elichanekileyo elizakusetyenziswa kunye nokuqinisekisa ukuba ukusetyenziswa kweoyile kukhuselekile, kuba kukho iingxelo zokuba ioyile ye-rosemary Iyakwazi ukuthanda ukubakho kokuxhuzula kubantu esele bafumene ukuba banesathuthwane.

Ukongeza, kubalulekile ukuba inani leoyile kunye ne-rosemary licetyiswe ngugqirha okanye i-herbalist, kuba ngale ndlela kunokwenzeka ukuthintela i-oyile ukuba ingagxili kakhulu kwaye ikhokelele ekubonakaleni kweminye imiphumo emibi, enje nge-nausea, ukugabha, ukucaphuka kunye nokuba bomvu kwesikhumba, ulusu, intloko ebuhlungu kunye nokunyuka kobuntununtunu kweso siza kwenziwa, umzekelo.

Xa ioyile isoloko isetyenziswa ngobuninzi okanye xa igxile kakhulu, kunokwenzeka ukuba iziphumo ebezingalindelekanga zexesha elide, ezinjengokucaphuka kwesisu, utshintsho ekusebenzeni kwezintso kunye nokunxila, kunokujongwa.