UAlexi Pappas uza kuguqula indlela iMpilo yeNgqondo ebonwa ngayo kwezemidlalo

Umxholo

• Ukulwa noxinzelelo xa uBomi buJongeka ngokugqibeleleyo
• Ingxoxo yeMpilo yeNgqondo kwiMidlalo yePro
• Ukuqhawula imida kukhathalelo lwempilo yengqondo
• Ukukhumbula Ukuba Impilo Yengqondo Kukuzibophelela
• Uphengululo lwe

Jonga ukujonga kwakhona kuka-Alexi Pappas, kwaye uya kuzibuza "yintoni ngekhe yena?"

Unokwazi imbaleki yaseGrike yaseMelika ekusebenzeni kwayo kwiMidlalo yeOlimpiki yehlobo lika-2016 xa ibeka irekhodi lesizwe laseGrisi kugqatso lweemitha ezili-10,000. Kodwa, ngokungathi uloyiso lweembaleki alunamtsalane ngokwaneleyo, umntu oneminyaka eyi-31 ukwangumbhali kunye nomlingisi ophumeleleyo. Ngo-2016, uPappas wabhala, wayalela, kwaye waba neenkwenkwezi kwifilim. Indawo yokulandelela. Emva kwexesha uye wenza ngokubambisana kunye neenkwenkwezi kwimuvi Amaphupha eOlimpiki, eyaqala nge-SXSW ngo-2019, ecaleni kukaNick Kroll. NgoJanuwari 2021, wakhulula inkumbulo yakhe yokuqala, UBravey: Ukuleqa amaphupha, iintlungu zobudlelwane, kunye nezinye iimbono ezinkulu, intshayelelo ngumhlekisi uMaya Rudolph.

Ngelixa ubomi bukaPappas bunokuvakala bunqabile, ungowokuqala ukukuxelela ukuba bekungekho lula. Nge-26, wayephezulu kumdlalo wakhe wokubaleka, kodwa, njengoko ufunda kwimemori yakhe, impilo yakhe yengqondo yayisezantsi ngalo lonke ixesha.

Ngo-2020 op-ed for IENew York Times, Ukwabelana naye okokuqala wabona ukuba wayenobunzima bokulala kwaye waziva enexhala malunga nokulandelayo ngomsebenzi wakhe. Ngeli xesha wayezama ukubaleka i-120 yeekhilomitha ngeveki ngelixa esenza umyinge wokulala iyure enye ebusuku. Umzamo oxutywe nokudinwa wamkhokelela ekubeni akrazule umsipha wethambo kwaye aqhekeze ithambo kumqolo ongezantsi. Kungekudala uPappas waqala ukuba neengcinga zokuzibulala kwaye wafunyaniswa ukuba unoxinzelelo lweklinikhi, wabelana nephepha.

Ukulwa noxinzelelo xa uBomi buJongeka ngokugqibeleleyo

"Kwam, kwakumangalisa ngokukodwa kuba kwakusemva kwee-Olimpiki zika- [2016] - eyona ncopho inkulu ebomini bam," utshilo uPappas. Ubume ngokukodwa. "Umzuzu emva kokuziva ngathi uliliwa - bendingazi ngokudinwa okukhulu kwengqondo kunye ne-adrenal ehambelana nokuleqa iphupha elinje."

Ukufumana ukwehla kwempilo yakho yengqondo emva kwesiganeko esikhulu sobomi kuyinto exhaphakileyo kunokuba ucinga - kwaye awunyanzelekanga ukuba wehle kuphumelela imbasa yegolide ukuze ube namava. Unyuselo, imitshato, okanye ukufudukela kwisixeko esitsha ngamanye amaxesha kunokuhamba nesiphumo seemvakalelo zohlobo oluthile.

"Nokuba ujongene nesiganeko esilungileyo ebomini, kubandakanywa nesicwangcisiweyo nesisetyenzisiweyo, unokufumana uxinzelelo kunye noxinzelelo ekusebenzeni into enkulu," ucacisa u-Allyson Timmons, umcebisi wezempilo yengqondo kunye nomnini. ye-Envision Therapy. "Ukugqitywa kwenjongo yakho, ingqondo yakho kunye nomzimba uya kuba neziphumo ezibi zoxinzelelo kunye noxinzelelo nangona uzelwe ngaphandle kwempumelelo elungileyo." Ezi ziphumo zinokuba negalelo ekunyuseni umngcipheko weempawu zokudakumba, yongeza iTimmons.

Ngelixa uPappas esithi ukudakumba kwakhe kweza njengomothuko, wayengengomntu wasemzini kwiintlungu ezihamba nokugula ngengqondo. Kungekudala ngaphambi komhla wokuzalwa kwakhe wesihlanu, waphulukana nonina ngokuzibulala.

“Olona loyiko lwam yayikukuba ndingaphetha ndifana nomama,” utshilo uPappas ngokuhlangabezana nokuxilongwa kwakhe. Kodwa iimpawu zakhe zokudakumba zikwabonelela ngefestile kwimizabalazo kamama wakhe. “Ndandimqonda ngendlela endingazange ndifune ngayo,” utshilo uPappas. "Kwaye ndinovelwano ngaye olungazange lwanalo ngaphambili. [Umama wam] 'wayengaphambani' - wayefuna nje uncedo. Ngelishwa, akazange alufumane uncedo awayeludinga." (Inxulumene: Yintoni ekufuneka wonke umntu ayazi malunga nokunyuka kwamaxabiso okuzibulala e-US)

Ingxoxo yeMpilo yeNgqondo kwiMidlalo yePro

Ngaphandle kokwazi ibali likaPappas, unokukhawuleza ucinge ukuba akoyiswa. Iimbaleki zihlala zijongwa njengamaqhawe. Babaleka ngesantya sokurekhoda njengePappas, bawa emoyeni njengoSimone Biles kwaye benze umlingo kwiinkundla zentenetya ezifana noSerena Williams. Ukubabukela besenza izinto ezimangalisayo, kulula ukulibala ukuba bangabantu nje.

"Kwilizwe lezemidlalo, abantu bathambekele ekuboneni imiceli mngeni yezempilo yengqondo njengobuthathaka, okanye njengophawu lokuba imbaleki ayifanelekanga okanye 'ingaphantsi' ngandlela thile, okanye lukhetho," utshilo uPappas. "Kodwa ngokwenene, kufuneka sijonge nje impilo yengqondo ngendlela efanayo esijonga ngayo impilo yomzimba. Enye into eyenziwa yimbaleki, kwaye inokulimala njengayo nayiphi na enye inxalenye yomzimba, "utsho.

Umfanekiso wempilo yengqondo phakathi kwabadlali bezemidlalo baqala ukucaca ngakumbi, ukunyanzela abalandeli kunye namaziko ahlala ixesha elide ukuba athathe ingqalelo kwaye afune utshintsho.

Umzekelo, ngo-2018, indadi ye-Olimpiki uMichael Phelps waqala ukuvula ngedabi lakhe lokuxhalaba, ukudakumba, kunye neengcinga zokuzibulala-nangona wayekwinqanaba eliphezulu lomsebenzi wakhe-awuchazayo kwi-2020 HBO documentary, Ubunzima beGolide. Kwaye kule veki, intshatsheli yentenetya uNahomi Osaka ubhengeze ukurhoxa kwakhe kwiFrench Open ekhankanya impilo yakhe yengqondo. Oku, emva kokuhlawuliswa i-15,000 yeedola ngokuphuma kudliwano-ndlebe losasazo, ngaphambili wachaza ukuba kukukhusela impilo yakhe yengqondo. Umdlali weenkwenkwezi oneminyaka eyi-23 utyhile ukuba "uneengxaki zokudakumba" ukusukela oko i-2018 US Open, kwaye "ufumana amaza amakhulu oxinzelelo" xa ethetha nemithombo yeendaba. Kwi-Twitter, wathetha ngamathemba akhe okusebenza noKhenketho lweTennis Association Association malunga neendlela "zokwenza izinto zibengcono kubadlali, kumaphephandaba nakwabalandeli." (UPappas uthethe phandle nge-IG ethetha isicatshulwa asinike sona Ijenali yeWall Street ngalo mbandela, ndisithi "Ndiyakholelwa ukuba sisengxakini yokuvuselela impilo yengqondo kwaye ndinombulelo kubafazi abanjengoNahomi ngokunceda ukukhokela.")

Ngelixa uPappas esithi uvakalelwa kukuba inkcubeko kunye neencoko ezijikeleze impilo yengqondo ziyaphucuka, usemninzi umsebenzi ekufuneka wenziwe kwihlabathi lemidlalo yobungcali. "Amaqela ezemidlalo kufuneka abandakanye iingcali zempilo yengqondo kwiirosta zabo zenkxaso, kwaye abaqeqeshi kufuneka bamkele ukugcinwa kwempilo yengqondo njengeyona nto ibalulekileyo yokusebenza okuphezulu," utshilo.

Umgijimi oqeqeshiweyo ngoku uye wenza injongo yokukhuthaza ukubaluleka kokubeka phambili impilo yengqondo - kubandakanywa nokufikelela lula ekunyamekelweni okufanelekileyo. Uyaqhubeka nokuvula amava akhe kumajelo eendaba ezentlalo, ngokuthetha esidlangalaleni, nakudliwanondlebe olwahlukeneyo lweendaba.

"Xa ndandibhala incwadi yam Bravey, Bendisazi ukuba ndifuna ukubalisa ibali lam elipheleleyo, kunye ne-epiphany yam malunga nokubona ubuchopho njengengxenye yomzimba ngumba ophambili kule nto ndikuyo namhlanje, utshilo uPappas. "Ndiyakholelwa ngokunyanisekileyo ukuba sesona sizathu sokuba ndisaphila."

Ubhengezo lukaPappas linyathelo eliluncedo elisa kutshintsho, kodwa uyazi ukuba ukwakha ulwazi yenye yeenxalenye.

Ukuqhawula imida kukhathalelo lwempilo yengqondo

Ubuninzi bezikwere ze-Instagram ezinomtsalane kunye nezithuba zeTikTok malunga nempilo yengqondo zinokubonelela ngenkohliso yehlabathi elijongelwe phantsi, kodwa ngaphandle kokwanda kolwazi kwi-Intanethi, amabala kunye nezithintelo zokufikelela zisekhona.

Kuqikelelwa ukuba umntu omnye kwabahlanu abadala uyakuba nesifo sengqondo kunyaka owunikiweyo, kodwa "isithintelo ekungeneni ekufumaneni ugqirha wezempilo yengqondo sinokuphakama, ngakumbi umntu ophethwe kukudakumba, unxunguphalo, okanye enye impilo yengqondo. ukwenzakala,” utshilo uPappas. “Xa ndandigula kwaye ekugqibeleni ndaqonda ukuba ndifuna uncedo, ukuzulazula kwihlabathi elintsonkothileyo le-inshorensi, izinto ezizodwa ezahlukeneyo, kunye nezinye izinto eziguquguqukayo ndaziva ndoyikeka,” uyachaza. (Jonga: Iinkonzo zempilo yengqondo zasimahla ezibonelela ngenkxaso efikelelekayo nefikelelekayo)

Ngaphezu koko, abantu abaninzi kulo lonke elase-US bajongana nokunqongophala kweendlela zokhathalelo lwempilo yengqondo. Ngaphezulu kweendawo ze-4,000 phesheya kwe-US, enabemi abazizigidi ezili-110, bajongane nokungabikho kwabaqeqeshi bezempilo yengqondo, ngokwe-Mental Health America. Ngaphezu koko, uphando lwe-2018 lweBhunga leSizwe leNgcaciso yeNgqondo kunye ne-Cohen Veterans Network yafumanisa ukuba i-74 yepesenti yabantu baseMelika abakholelwa ukuba iinkonzo zengqondo zifikeleleke.

Iindleko (kunye okanye ngaphandle kwe-inshurensi) ngomnye umqobo omkhulu kunyango. Kuphando olwenziwe nguMbutho weSizwe kuManyano lweNgqondo (i-NAMI), umbutho ufumanise ukuba iipesenti ezingama-33 zabaphenduli banobunzima ekufumaneni umboneleli wokhathalelo lwempilo yengqondo oza kuthatha i-inshurensi yabo.

Yayikukuqonda kwakhe okunzulu le miqobo ekhokelele ukuba uPappas adibane noMonarch, inethiwekhi entsha ye-intanethi yeengcali zonyango. Ngeqonga, abasebenzisi bayakwazi ukukhangela i-database yayo yedijithali engaphezulu kwe-80,000 yeengcali zempilo yengqondo ezinelayisenisi ngokuzodwa, indawo, kunye ne-inshurensi eyamkelweyo kwinethiwekhi. Unokwazi ukujonga ubukho bempilo kunye nokuqeshwa kwencwadi i-IRL okanye nge-telemedicine konke okukule sayithi ye-Monarch.

I-Monarch yadalwa ngaphandle kwesidingo sokubonelela izigulane ngesixhobo esilula sokufumana ukufikelela kukhathalelo lwengqondo, kuchaza uHoward Spector, i-CEO ye-SimplePractice, i-platform yerekhodi yezempilo ye-elektroniki esekelwe kwifu kubasebenzi babucala, kwi-press release. Spector uthi uziva ngathi abafuna unyango "bashiywe ngaphandle kubanda xa kuziwa ekufumaneni ngokukhululekileyo ukufumana, ukubhukisha, ukutyelela, kunye nokuhlawulela ukhathalelo ngendlela abanokuthi ngayo phantse yonke enye into," kwaye loo Kumkani ikhona "ukususa mininzi imiqobo emi endleleni yokufumana unyango xa ulifuna kakhulu. "

Kwixesha elizayo, i-Monarch iceba ukukhupha ukuhambelana konyango ukunceda abasebenzisi ukuba bafumane ingcali yezempilo yengqondo ehambelana kakhulu neemfuno zabo. UPappas, osebenzisa iMonarch ngokwakhe, uthi uziva "ekhululekile kwaye exhaswa" xa usebenzisa iqonga. “I-Monarch yenza kube lula ukuba nabani na afumane uncedo, nokuba unamava okanye ubuninzi benkxaso yangaphandle,” utshilo.

Ukukhumbula Ukuba Impilo Yengqondo Kukuzibophelela

Ukucaca, ukugcina impilo yakho yengqondo akupheli emva kweeseshoni ezimbalwa nonyango okanye xa iimpawu ziyancipha. Ngokuqaphelekayo, ubuncinci iipesenti ezingama-50 zabo baphilayo kwiziqendu zabo zokuqala zoxinzelelo baya kuba nesiqendu esinye okanye ezingaphezulu kubomi babo, ngokutsho kwephepha ZonyangoPsychologyUphononongo. Ngelixa uPappas wayekwazi ukusebenza kwezona ngxaki zinzima emva kweOlimpiki, ngoku uphatha ingqondo yakhe njengalo naliphi na elinye ilungu lomzimba elithanda ukwenzakala kwakhona. (Idibeneyo: Yintoni ongayithetha kumntu oxinezelekileyo, ngokweengcali zempilo yengqondo)

"Bendikhe ndacofa imithambo-luvo emqolo ngaphambili, kwaye ngoku ndiyazi ukuba ndiziqaphele njani ezona mpawu zakuqala kwaye ndithathe amanyathelo afanelekileyo okubuyela kwimeko yesiqhelo phambi kokuba yenzakale," utshilo uPappas. "Kuyafana nokudakumba. Ndiyabona xa izikhombisi ezithile, ezinje ngengxaki yokulala, ziqala ukwenzeka, kwaye ndingacinezela ukunqumama kunye nokuziqonda ngokwakho ukuba ndifuna ukulungisa ntoni ukuze ndihlale ndisempilweni," utshilo.

"Ngokuqinisekileyo ngekhe ube madolw 'anzima ukuya kubonana nonyango lomzimba xa ulungelelanise idolo lakho ukubaleka okanye ukuba wenzakalise intamo yakho kwingozi yemoto, kutheni le nto uzive ungaqhelekanga ngokufuna ugqirha wezengqondo ngenxa yokuba ingqondo yakho ingaziva?" ubuza uPappas. "Ayilotyala lakho ukuba wenzakele, kwaye sonke kufanelekile ukuba sibe sempilweni."

Uphengululo lwe