I-Omega 3 yokuNyanga uxinzelelo

Umxholo

• I-Omega 3 kuxinzelelo lwasemva kokubeleka
• Uyithatha njani isongezelelo se omega 3

Ukonyuka kokutya ukutya okutyebileyo kwi-omega 3, kunye nokusetyenziswa kwe-omega 3 kwiifomsile, ziluncedo ekuthinteleni nasekulweni nokudakumba noxinzelelo kuba kuphucula ulawulo lweemvakalelo kunye neemvakalelo, oko ke kunciphisa iimpawu zokudakumba, ukuphazamiseka kokulala kunye ukunqongophala kokutya ngokwesondo neempawu eziqhelekileyo kubantu abadandathekileyo.

I-Omega 3 inokusebenza ngokuchanekileyo njengemithi yokulwa noxinzelelo, isicwangciso esiliqili sendalo sokulwa nohlaselo loxinzelelo kunye noxinzelelo. Nangona kunjalo, ukuba ugqirha sele ekucebisile ukuthatha amayeza oxinzelelekileyo, akufuneki uyeke ukuthatha la mayeza ngaphandle kolwazi lwakho, kodwa ukutyala ukutya okune-omega 3 kusetyenziswa iintlanzi ezininzi, ii-crustaceans kunye nolwandle kungalunyango olulungileyo lokuncedisa unyango oluboniswe ugqirha. Jonga eminye imizekelo yokutya ene-omega 3.

I-Omega 3 ibalulekile ekusebenzeni kakuhle kwengqondo kuba malunga ne-35% yomxholo we-lipid yengqondo yi-polyunsaturated fatty acids ezingenakuveliswa ngumzimba ngokwawo, kwaye ukusetyenziswa kwawo kubalulekile.

Yiyo loo nto kubalulekile ukuba utyalomali ekutyeni okunamafutha afanelekileyo, anje nge-omega 3, 6 kunye ne-9 kuba baneempawu ezichaseneyo nokudumba kwaye banegalelo kulwelo olukhulu kunye nokusebenza kwengqondo. Ukongeza, i-omega 3 fatty acids ikwanyusa ukwenziwa kwe-neurotransmission ye-serotonin, ihomoni enxulumene nomoya olungileyo.

I-Omega 3 kuxinzelelo lwasemva kokubeleka

Ukusetyenziswa kwemihla ngemihla kokutya okutyebileyo kwi-omega 3, ngakumbi kwitrimester yokugqibela yokukhulelwa kunceda ekukhuleni kwengqondo yomntwana, kodwa ukuba owasetyhini uyaqhubeka nokutya oku kutya emva kokuzalwa uyakuba nomngcipheko ophantsi wokuba nokudakumba nasemva kokubeleka.

Kwabasetyhini abasele benesifo sokudakumba emva kokubeleka ugqirha angacebisa ukongeza kunyango oluqhelekileyo olunokuthintela uxinzelelo ukusetyenziswa kwesongezelelo se-omega 3. Esi songezelelo asiyongozi kwaye sinokusetyenziswa nangabafazi abancancisayo, kodwa akufuneki basetyenziswe ngabafazi uxabana neentlanzi okanye ukutya kwaselwandle.

Uyithatha njani isongezelelo se omega 3

Uyisebenzisa kanjani isongezelelo se-omega 3 kufuneka uboniswe ngugqirha, kodwa ezinye izifundo zibonisa ukuba utya yonke imihla nge-1g ngosuku. Jonga iphetshana elinezi zongezelelo eLavitan.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokufumana i-omega 3 kukutya: