Izizathu ezi-5 zokuthi Ukutya kwakho kunokuba yiMesa kunye neeHormones zakho

Umxholo

• 1. Izilondolozi
• 2. I-Phytoestrogens
• 3. Amayeza ezinambuzane kunye neeHormones zokuKhula
• 4. Utywala
• 5. Iplastiki
• Uphengululo lwe

Njengazo zonke izinto zempilo-ntle, ibhalansi ibalulekile-ekutyeni kwakho, isicwangciso sokuzilolonga, kunye nakwihomoni yakho. IiHormones zilawula yonke into ukusuka ekuchumeni kwakho ukuya kwimetabolism yakho, imo, umdla wokutya, kunye nesantya sentliziyo. Imikhwa yethu esempilweni (hayi-esempilweni) ngokufanayo inegalelo ekugcineni ibhalansi.

Kwaye, ngokungathandabuzekiyo, into oyifaka emzimbeni wakho yonke imihla inokuba negalelo elikhulu ekungalingani kwehomoni. Apha, ezona zibangela ezinkulu kunye nento onokuyenza ukugcina amanqanaba esweni. (Kwakhona bona: Ezona Hormones zibalulekileyo kwiMpilo yakho)

1. Izilondolozi

Kungenxa yokuba ukutya kuthathwa ngokuba "kunempilo" akuthethi ukuba ukhuselekile kubaphazamisi behomoni. Ngokomzekelo, i-oyile ezivela kwiinkozo ezisetyenziselwa ukutya okuziinkozo, izonka, kunye nee-crackers ziyakwazi ukuhamba, ngoko ke izithinteli zihlala zongezwa, utsho uSteven Gundry, MD, ugqirha wotyando kunye nombhali we IParadoksi yezityalo.

Izilondolozo ziphazamisa inkqubo ye-endocrine ngokulinganisa i-estrogen kunye nokukhuphisana ne-estrogen eyenzeka ngokwemvelo, enokubangela ukufumana ubunzima, umsebenzi ophantsi we-thyroid, kunye nokunciphisa inani lamadlozi. Eyona nyani yile: Ukulondolozwa, okufana ne-butylated hydroxytoluene (ikhompawundi ebizwa ngokuba yi-BHT enyibilika kumafutha nakwioyile), akufuneki idweliswe kwiileyibhile zesondlo. Ngenxa yokuba i-FDA ngokubanzi izithatha njengezikhuselekileyo, ayifuni ukuba zichazwe kwipakethe yokutya. (Ezi zongezo zisixhenxe zokutya zingaqhelekanga zi kwileyibhile.)

Ukulungiswa kwakho: Ngokubanzi, kungcono ukuba utye ukutya okupheleleyo okungagqitywanga njengoko kunokwenzeka. Cinga ngokuthenga isonka kwiivenkile zokubhaka, okanye utye ukutya okutsha okuneshelufu emfutshane ukuphepha izithinteli ezongeziweyo.

2. I-Phytoestrogens

I-Phytoestrogens-izinto zendalo ezifumaneka kwizityalo-zikhona kukutya okuninzi kubandakanya iziqhamo, imifuno, kunye nezinye iimveliso zezilwanyana. Ubungakanani buyahluka, kodwa isoya, ezinye iziqhamo zesitrasi, ingqolowa, ilicorice, ialfalfa, iseleri, kunye nefennel zinamanani aphezulu e-phytoestrogens. Xa isetyenzisiwe, i-phytoestrogens inokuchaphazela umzimba wakho ngendlela efanayo ne-estrogen-kodwa kuninzi ukuphikisana malunga ne-phytoestrogens kunye nemiphumo emihle okanye emibi yempilo. Kwimeko yenqaku: Zonke iingcali ezintathu ezikhankanywe apha zazinokhetho olwahlukileyo. Ke ngoko, impendulo malunga nokusetyenziswa ayilingani inye.

Olunye uphando lubonisa ukuba ukutya kwe-phytoestrogen yokutya kunokunxulunyaniswa nokwehla kwengozi yesifo sentliziyo, i-osteoporosis, iimpawu ze-menopausal, kunye nomhlaza webele we-hormone receptor-positive, utshilo ugqirha wezidlo obhalisiweyo, uMaya Feller, RDN Ucebisa ngokundwendwela ingcali yezempilo efanelekileyo ukuba ichonge ukuba ingaba ubudala, imeko yezempilo, kunye ne-gut microbiome inokuchaphazela njani umzimba wakho uphendule kwi-phytoestrogens. (Idibeneyo: Ngaba ufanele utye ngokusekelwe kwimijikelezo yakho yokuya esikhathini?)

"Abasetyhini abanomdlavuza webele okanye we-ovarian bahlala bephepha i-phytoestrogen compounds kwi-soy kunye neflakisi, kodwa i-ligands kwi-soy kunye ne-flax inokuthintela i-estrogen receptors kula maseli omhlaza," kusho uDkt Gundry. Ke ayipheleli nje ngokukhuseleka ngokugqibeleleyo kodwa iluncedo njengenxalenye yokutya okunempilo, utshilo.

Iziphumo zesoya zinokwahluka ngokuxhomekeka emntwini, kwilungu elithile lomzimba okanye kwincindi ekuthethwa ngayo, kunye nenqanaba lokuvezwa, utshilo uMinisha Sood, MD, ugqirha we-endocrinologist kwisibhedlele iLenox Hill e-NYC. Ngelixa kukho ubungqina bokuba ukutya okune-soy okunokunciphisa ubungozi kumhlaza webele, kukwakho ubungqina bokuba i-soy iphazamisana ne-endocrine, utshilo. Kuba kukho ulwazi oluphikisanayo, kunqande ukusebenzisa iimveliso zesoya ngokugqithisileyo, njengokusela ubisi lwesoya kuphela. (Nantsi into ekufuneka uyazi malunga nesoya nokuba iphilile okanye hayi.)

3. Amayeza ezinambuzane kunye neeHormones zokuKhula

Kubalulekile ukuphawula ukuba ukutya ngokwako ngokuqhelekileyo akuphazamisi iincindi zamadlala ngendlela engafanelekanga, utsho uGqr. Sood. Nangona kunjalo, i-pesticides, i-glyphosate (i-herbicide), kunye ne-hormone yokukhula eyongeziweyo kwimveliso yobisi kunye nemfuyo inokubopha kwi-hormone receptor kwiseli kwaye ivimbele i-hormone yomzimba wakho ukuba iboshwe, ibangele impendulo eguqukileyo emzimbeni. (I-Glyphosate yayiyikhemikhali esandul 'ukufunyanwa kwiimveliso ezininzi ze-oat.)

Iingcali zineemvakalelo ezixubeneyo ngesoya ngokwayo, kodwa kukho omnye umba onokubakho kwisibulali-zinambuzane: “Imichiza yokutshabalalisa ukhula esekwe kwi-Glyphosate isetyenziswa kakhulu kwizityalo zesoya kwaye kuhlala kukho intsalela kwiimbotyi zesoya ezinokuba yingxaki kubantu abasebenzisa ubisi oluninzi lwesoya, ngakumbi ngaphambi kokufikisa, utshilo uGqirha Sood. Ukutya kakhulu iipytoestrogens eziphathwe nge-glyphosate kunokunciphisa ukubala kwesidoda kunye nokuchaphazela amanqanaba e-testosterone kunye ne-estrogen.

Ngelixa ingekho indlela yokuphepha ngokupheleleyo amayeza okubulala izitshabalalisi, kuthathelwa ingqalelo nangamafama aphilayo awasebenzisayo. (Usenokufuna ukucinga ngokuthenga ukutya kwe-biodynamic.) Noko ke, imveliso ephilayo idla ngokukhuliswa ngezibulali-zinambuzane ezinetyhefu encinane, nto leyo enokunceda, utsho uGqr. Sood. (Esi sikhokelo sinokukunceda wenze isigqibo sokuba uthenge nini i-organic.) Kwakhona, zama ukucwina iziqhamo kunye nemifuno imizuzu eyi-10 kwisoda yokubhaka kunye namanzi-kuye kwaboniswa ukunciphisa ukubonakaliswa, utsho. Xa ufumaneka, thenga izilwanyana kunye neemveliso zobisi kwiifama zalapha ngengxelo yemveliso engenazo iihomoni ukunqanda ukukhula kwamahomoni.

4. Utywala

Utywala bunokuba nefuthe elinzulu kwiinkqubo zokuzala zabasetyhini kunye nendoda. Ukusetyenziswa kotywala okungapheliyo kuphazamisa unxibelelwano phakathi kwenkqubo yomzimba wakho, kuquka neurological, endocrine, kunye ne-immune systems. Ingakhokelela kwimpendulo yoxinzelelo lomzimba enokubonisa njengeengxaki zokuzala, iingxaki ze-thyroid, utshintsho kumzimba wakho wokuzikhusela, kunye nokunye. (Kungoko kuqhelekile ukuvuka kusasa emva kobusuku bokusela.)

Ukusetyenziswa kotywala okufutshane kunye nexesha elide kunokuchaphazela ukuqhuba ngokwesondo kunye namanqanaba e-testosterone kunye ne-estrogen, enokuthi yehlise ukuchuma kunye nokuphazamisa imijikelo yokuya exesheni, utshilo uGqirha Sood. Ubungqina malunga nefuthe lokusela okuphantsi ukuya kwimodareyitha yokuzala ayikacaci, kodwa abasela kakhulu (abasela iziselo ezithandathu ukuya kwezisixhenxe ngosuku) okanye abasela intlalontle (ezimbini ukuya kwezintathu ngosuku) banotshintsho lwe-endocrine yokuzala kunokuba ngamanye amaxesha okanye abangaseli. . Eyona ndlela ilungileyo kukusela ngokumodareyitha okanye ubuncinci usele kancinci xa uzama ukumitha, utshilo uGqirha Sood. (Bona: Kubi Kangakanani Ukuzinkcinkca Ngempilo Yakho, Ngokwenene?)

5. Iplastiki

Ukurisayikilisha, ukunqanda umququ, kunye nokuthenga izinto ezinokuphinda zisebenze zinempembelelo enkulu kunokugcina nje ufudo-iihomoni zakho ziya kubulela nakuwe. I-Bisphenol A kunye ne-bisphenol S (mhlawumbi ubonile ukuba zibizwa ngokuba yi-BPA kunye ne-BPS), ezifumaneka kwiibhotile zeplastiki nakwilitha yeetoti, ziziphazamisi ze-endocrine. (Nantsi ngakumbi imiba nge-BPA kunye ne-BPS.)

Kukho ii-phthalates kwisongelo seplastiki kunye nezitya zokugcina ukutya. Izifundo zibonise ukuba zingabangela ukuphuhliswa kwebele kwangaphambi kwexesha kunye nokuvimbela umsebenzi we-hormone ye-thyroid, olawula imetabolism kunye nentliziyo kunye nemisebenzi yokugaya, utsho uDkt Gundry. Ucebisa ukuba ugweme ukutya okusongelwe ngeplastiki (njengenyama esele ibekwe ngaphambili kwivenkile yokutya), ukutshintshela kwiibhotile zokugcina ukutya kweglasi, kunye nokusebenzisa ibhotile yamanzi yensimbi engenasici. (Zama ezi bhotile zamanzi zingena-BPA.)

Uphengululo lwe