Yintoni iwayini e-orenji, kwaye ingayinceda njani impilo yakho?

Umxholo

• Yintoni iwayini yeorenji?
• Izibonelelo ezinokubakho zewayini yeorenji
• Inika i-antioxidants
• Ngamana unokunciphisa umngcipheko wesifo sentliziyo
• Ngamana kunokucotha ukuncipha kwengqondo
• Unokukhusela kwisifo se-metabolic syndrome
• Ezinye izibonelelo ezinokubakho
• Ukusela kakhulu kunokuba yingozi
• Umgca wezantsi

Xa kuziwa kwiwayini, uninzi lwabantu lucinga ngeewayini ezibomvu nezimhlophe.

Nangona kunjalo, iwayini yeorenji iye yafumana ukuthandwa mva nje njengenye indlela yokuhlaziya.

Mhlawumbi kuyamangalisa, luhlobo lwewayini emhlophe eveliswe ngokufanayo newayini ebomvu, ngokuvumela imbewu yeediliya kunye nesikhumba ukuba zihlale zidibana nejusi yomdiliya kangangexesha elithile ().

Le nkqubo ityebisa iwayini ngemixube enjengee-polyphenols, ezinxulunyaniswe nezibonelelo, ezinje ngokuncipha kwengqondo kunye nokunciphisa umngcipheko wesifo sentliziyo (,).

Eli nqaku liphonononga indlela eyenziwe ngayo iwayini yeorenji, kunye nezibonelelo zayo kunye nokuhla kwayo.

Yintoni iwayini yeorenji?

Iwayini e-orenji, ekwabizwa ngokuba yi-skin-contact wine, ayenziwa ngeeorenji.

Kunoko, luhlobo lwewayini emhlophe eyenziwe ngokufana newayini ebomvu. Nangona kunjalo, le wayini emhlophe inokukhanya kwi-hue eorenji enzulu, kuxhomekeke kwindlela eveliswe ngayo.

Ngokwesiqhelo, iwayini emhlophe yenziwa ngemidiliya emhlophe ecinezelweyo ukukhupha incindi kuphela. Ulusu, imbewu, kunye neziqu ziyasuswa ngaphambi kokuba ijusi iqale ukubila ().

Ukuyibeka yodwa ijusi kwiidiliya kubalulekile, njengoko ulusu kunye nembewu ziqukethe izinto ezifana nee-pigment, i-phenols, kunye neetannins, zonke ezo zinokuchaphazela incasa kunye nokubonakala kwewayini.

Ngewayini e-orenji, ulusu kunye nembewu ziyavunyelwa ukuba zibile ngejusi. Bafumana inkqubo ebizwa ngokuba yi-maceration, apho iikhompawundi zabo, kubandakanya iipolphenol, zingena kwiwayini, ziyinika umbala wayo ohlukileyo, incasa kunye noburhabaxa ().

Le nkqubo iyafana naleyo yemveliso yewayini ebomvu kwaye ingahlala naphi na ukusuka kwiiyure ukuya kwiinyanga. Okukhona iwayini ibila izintsuba kunye nembewu, kokukhona umbala uya usiba nzulu.

Ngenxa yokuba iwayini e-orenji yenziwa ngokufana newayini ebomvu, babelana ngeempawu ezininzi kunye nemixube yezityalo enamandla, enoxanduva lokufumana izibonelelo zempilo.

Ezi zinto zibandakanya i-kaempferol, i-quercetin, iikati, kunye ne-resveratrol, zonke ezineempawu zokulwa ne-antioxidant kwaye zinxulunyaniswa nezibonelelo zezempilo, kubandakanya ukunciphisa ukudumba kunye nomngcipheko ophantsi wesifo sentliziyo kunye nomhlaza othile (,).

Iwayini e-orenji luhlobo lwewayini emhlophe eyenziwe ngokufanayo newayini ebomvu, ngokufaka incindi yomdiliya omhlophe ngembewu kunye nezikhumba zeediliya ezimhlophe.

Izibonelelo ezinokubakho zewayini yeorenji

Okwangoku, zimbalwa izifundo ezijonge kwizibonelelo zempilo zewayini yeorenji.

Ke, ezi zibonelelo zilandelayo zinokubakho zezo unokuzilindela kwiwayini emhlophe, ukongeza kwezo zivunyiweyo kumxube wolusu kunye nembewu yeediliya ezimhlophe.

Inika i-antioxidants

Antioxidants ziimolekyuli ezithomalalisa iimolekyuli ezibizwa ngokuba ziiradical radicals.

Iiradicals zasimahla ziimolekyuli ezingazinzanga ezinokubangela ukonakala kweselfowuni xa amanqanaba abo ephezulu kakhulu emzimbeni wakho. Lo monakalo unokuphakamisa umngcipheko weemeko ezingapheliyo, ezinjengesifo sentliziyo kunye nomhlaza ().

Iwayini ye-orenji inokuba ne-antioxidants ebaluleke ngakumbi kune-white wine. Kungenxa yokuba yenziwa ngokubilisa ijusi yomdiliya omhlophe kunye nesikhumba kunye nembewu yeediliya ezimhlophe. Le nkqubo ivumela ii-antioxidants zabo ukuba zingene kwiwayini (, 8).

Ulusu kunye nembewu yeediliya ezimhlophe ziqulathe iikhompawundi ezibizwa ngokuba ziipolyphenol, kubandakanya i-resveratrol, i-kaempferol, kunye neekatekini, zonke ezisebenza njenge-antioxidants emzimbeni wakho (,).

Olunye uphononongo lufumanise ukuba iwayini emhlophe eveliswa ngale nkqubo ye-maceration yayinomsebenzi ophindwe kabini kwi-antioxidant kunewayini emhlophe esemgangathweni. Umsebenzi wayo we-antioxidant wawufana newayini ebomvu ().

Ngamana unokunciphisa umngcipheko wesifo sentliziyo

Izifundo ezininzi zibonisa ukuba ukusela iwayini kunxulunyaniswa nomngcipheko osezantsi wesifo sentliziyo. Esi sibonelelo sempilo kunokwenzeka ngenxa yotywala kunye nemixholo yepolyphenol.

Olunye uphononongo kubandakanya abantu abayi-124,000 baqaphela ukuba ukusela utywala ngokulinganayo kunxulunyaniswa nomngcipheko osezantsi wesifo sentliziyo kunye nokufa ngenxa yazo zonke izizathu ().

Ngaphezulu, uhlalutyo lwezifundo ezingama-26 lwafumanisa ukuba ukukhanya ukuya ekumodareyithweni kokutya kwewayini - ukuya kuthi ga kwi-5 ii-ounces (150 ml) ngemini-kwakudityaniswe nomngcipheko ophantsi wama-32% wesifo sentliziyo ().

Xa kuthelekiswa newayini emhlophe, iwayini yeorenji iphezulu kwiipolyphenols, ke ukusela kuya kukubonelela ngezibonelelo zempilo efanayo nokusela iwayini ebomvu.

Kubalulekile ukuba uqaphele ukuba izibonelelo zempilo yewayini ezinxulumene nokukhanya ukuya ekumodareyithweni kokutya iwayini. Kwelinye icala, utywala obunxilisayo bonyusa umngcipheko wesifo sentliziyo (,).

Ngamana kunokucotha ukuncipha kwengqondo

Uphando lubonisa ukuba ukusela iwayini ngokumodareyitha kunokucothisa ukwehla kwengqondo okunxulumene nobudala (,).

Uhlalutyo lwezifundo ezili-143 luqaphele ukuba ukukhanya ukuya ekumodareyithweni kotywala, ngakumbi iwayini, kunxulunyaniswa nomngcipheko wokuncipha kwengqondo kunye nokuhla kwengqondo kubantu abadala ().

Ezi zinto zifunyanisiweyo zinokuchazwa yimixube efana ne-resveratrol, esebenza njenge-antioxidants emzimbeni wakho ukunciphisa ukudumba nokukhusela ingqondo yakho kumonakalo weselula ().

Uphononongo lubonisa ukuba i-resveratrol inokuphazamisa ukuveliswa kwee-peptide ze-amyloid-beta, ezizinto ezinokuphakamisa umngcipheko wesifo se-Alzheimer's (,).

Ngelixa iwayini emhlophe ingekho phezulu kwi-resveratrol, iwayini yeorenji ingumthombo ongcono wale khompawundi, njengoko ivundisiwe ngesikhumba esine-resveratrol kunye nembewu yeediliya ezimhlophe (, 18).

Unokukhusela kwisifo se-metabolic syndrome

I-Metabolic syndrome liqela leemeko ezinokuphakamisa umngcipheko wesifo sentliziyo, ukubetha, kunye nohlobo lwe-2 yeswekile.

Izinto ezinobungozi zibandakanya amanqatha amaninzi esinqeni sakho, i-cholesterol esezantsi ye-HDL (elungileyo), kunye noxinzelelo lwegazi, i-triglyceride, kunye nokuzila ukutya amanqanaba eswekile yegazi ().

Izifundo ezininzi zibonise ukuba abaseli bewayini banomngcipheko ophantsi kakhulu wesifo se-metabolic kunabantu abanotywala obuncinci kunye nabo bangaseliyo kwaphela (,).

Isifundo esikhulu kubantu abadala asebekhulile abanomngcipheko omkhulu wesifo sentliziyo bafumanisa ukuba i-ounces ezi-3.4 (100 ml) okanye ngaphantsi ngemini- kunye nabasela iwayini ngokulinganayo-ngaphezulu kwe-3.4 ii-ounces ngosuku-babenomngcipheko ophantsi wama-36% kunye nama-44% isifo sentliziyo, ngokwahlukeneyo, kunabo bangaseliyo ().

Ezinye izibonelelo ezinokubakho

Iwayini ye-orenji inokubonelela ngezinye izibonelelo ngenxa yomxholo ophezulu we-antioxidant, njenge:

• Ngamana unokunciphisa umngcipheko womhlaza. Ukusela iglasi enye okanye ezimbini zewayini ngemini kunxulunyaniswa nomngcipheko ophantsi wekolon, amathumbu kunye nomhlaza webele. Nangona kunjalo, ukungena okuphezulu kunokunyusa umngcipheko wee-cancer ezithile,,).
• Unokunceda ngesifo seswekile. Ulusu olunxibelelana nolusu olumhlophe luphezulu kwi-resveratrol, enokuthi iphucule ulawulo lweswekile yegazi ().
• Ngamana unokukhuthaza ubomi obude. Izifundo zezilwanyana zibonisa ukuba i-resveratrol inokwandisa ixesha lokuphila kunye nokulwa nezifo. Nangona kunjalo, ingaba inesi siphumo ebantwini akucaci (,).

Xa kuthelekiswa nezinye iwayini ezimhlophe, iwayini yeorenji iphezulu kwimixube enenzuzo ebizwa ngokuba yipolyphenols, enokuthi ibonelele ngezibonelelo ezininzi zempilo, kubandakanya ukukhusela isifo se-metabolic syndrome, ukucutha kwengqondo, kunye nokunciphisa umngcipheko wesifo sentliziyo.

Ukusela kakhulu kunokuba yingozi

Ngelixa ukusela isixa esilinganiselweyo sewayini kunokunceda impilo yakho, ukusela kakhulu kuyingozi.

Apha ngezantsi kukho ezinye iziphumo ezibi zokusela kakhulu utywala:

• Uxhomekeko lotywala. Ukusela kakhulu utywala rhoqo kunokubangela ukuxhomekeka kunye nokunxila ().
• Isifo sesibindi. Ukusela ngaphezulu kwe-2-3 iiglasi (okanye ngaphezulu kwe-30 iigram zotywala) yonke imihla kunokuphakamisa umngcipheko wesifo sesibindi, kubandakanya isifo sokuqina kwesibindi-isifo esibi nesisongela ubomi esibonakala kukukrala (,).
• Umngcipheko owandisiweyo woxinzelelo. Izifundo zicebisa ukuba abantu abasela kakhulu banomngcipheko ophezulu wokudakumba kunabo bangaseliyo (,).
• Ukutyeba kwakho. Iglasi ye-5-ounce (148-ml) yeglasi yewayini ineekhalori ezili-120, ke ukusela iiglasi ezininzi kunokuba negalelo kukutya okuphezulu kwekhalori kunye nokuzuza ubunzima ().
• Umngcipheko wokufa: Izifundo zibonakalisa ukuba abantu abasela kakhulu banomngcipheko ophezulu wokufa ngaphambi kwexesha kunabantu abangaseliyo (,).

Ukunciphisa le mingcipheko, kungcono ukuba uzinciphise kwisiselo esinye esisiselo ngemini kubafazi kunye neziselo ezisemgangathweni ezimbini ngosuku ngamadoda ().

Isiselo esimiselweyo esinye sichazwa njengeglasi ye-5-ounce (148 ml) yeglasi ye-12% -iwayini yotywala ().

Ukusela ngaphezulu kweglasi enye yewayini yabasetyhini okanye ngaphezulu kweiglasi ezimbini ezisemgangathweni zamadoda kunokuphakamisa umngcipheko weziphumo ezibi zempilo.

Umgca wezantsi

Iwayini e-orenji luhlobo lwewayini emhlophe eyenziwe ngokufana newayini ebomvu.

Ngenxa yendlela eqhutywa ngayo, inokuba nemixube yezityalo eziluncedo ngakumbi kunezinye iwayini ezimhlophe.

Izibonelelo ezinokubakho zibandakanya ukwehla kwengqondo kunye nokunciphisa umngcipheko wesifo sentliziyo kunye ne-metabolic syndrome.

Ukuba sele usela iwayini emhlophe, cinga ukutshintshela kwiwayini yeorenji, njengoko isempilweni.

Nangona kunjalo, ukuba awuseli tywala, akukho mfuneko yokuqala ukusela iwayini yeorenji ngezibonelelo zayo zempilo, njengoko kukho iindlela ezingcono zokutya zokuphucula impilo yakho.