Yintoni ebangela i-Orgasm Headache kwaye inyangwa njani?

Umxholo

• Zivakalelwa njani iintloko zesini?
• Yintoni ebangela intloko yesini?
• Ngubani ofumana iintloko zesini?
• Zeziphi iindlela zonyango ezikhoyo onokukhetha kuzo?
• Uza kubona nini ugqirha wakho
• Zichongwa njani iintloko zesini?
• Yintoni imbonakalo?
• Ngaba unokuthintela iintloko zesini?

Yintoni kanye kanye intloko ebuhlungu?

Khawufane ucinge ngoku: Usebushushwini bomzuzwana, emva koko ngequbuliso uzive ubethwa kanobom entlokweni yakho njengoko sowuza kwenza i-orgasm. Intlungu ithatha imizuzu eliqela, okanye mhlawumbi ihlala iiyure ezimbalwa.

Into osenokuba nayo iye yaziwa njengentloko ye-orgasm, inqabile-kodwa ihlala ingenabungozi-uhlobo lwentloko yesini eyenzeka ngaphambili okanye ngalo mzuzu wokukhutshwa ngokwesondo.

Zivakalelwa njani iintloko zesini?

Intloko ye-orgasm yenye yeentlobo ezimbini zentloko yesini. Uyazi ukuba unentloko ye-orgasm ukuba uziva ngesiquphe, esiqatha, esibuhlungu entlokweni yakho ngaphambi okanye ngexesha lokukhululwa ngokwesondo.

Uhlobo lwesibini luyintloko yesifo sengqondo. Intloko ebuhlungu yesini iqala njengentlungu ebuthathaka entlokweni nasentanyeni eyakhayo njengoko usiya uvuka ngakumbi ngokwesondo, ekhokelela kwintloko ebuhlungu.

Abanye abantu banokufumana zombini ezi ntlobo zentloko ngaxeshanye. Zihlala zihlala imizuzu eliqela, kodwa ezinye iintloko zinokuqhubeka iiyure okanye ukuya kwiintsuku ezintathu.

Intloko yesini inokwenzeka njengokuhlaselwa kwexesha elinye okanye amaqela kwiqela leenyanga ezimbalwa. Ukuya kuthi ga kwisiqingatha sabo bonke abantu ababa neentloko zesini abanazo ngaphezulu kwenyanga ezintandathu. Olunye uphando lubonakalisile ukuba ukuya kuthi ga kwiipesenti ezingama-40 zazo zonke iintloko zesini ezingapheliyo kwaye zenzeka ngaphezulu konyaka.

Yintoni ebangela intloko yesini?

Nangona iintloko zesini zinokwenzeka nanini na ngexesha lokwabelana ngesondo, ezi ntlobo zimbini zinezizathu ezahlukeneyo.

Intloko yesifo esibuhlungu yenzeka ngenxa yokuba ukonyuka kukonwaba ngokwesondo kubangela ukuba izihlunu zenze isivumelwano entlokweni nasentanyeni, zikhokelela entlungu. Intloko ye-orgasm, kwelinye icala, yenzeka ngenxa yesipikha kuxinzelelo lwegazi ebangela ukuba imithambo yegazi yakho yande. Intshukumo yenza iintlungu ze-orgasm zibi ngakumbi.

Ngubani ofumana iintloko zesini?

Amadoda kunokwenzeka ukuba abe neentloko ze-orgasm kunabasetyhini. Abantu esele befumana iintlungu ze-migraine nabo kunokwenzeka ukuba babe neentloko zesini.

Zeziphi iindlela zonyango ezikhoyo onokukhetha kuzo?

Ukunyanga i-orgasm yakho yentloko kuya kuxhomekeka kwisizathu. Intloko yesini ngokuqhelekileyo ayihambelani nemeko engaphantsi, ngoko ukuthatha i-reliever pain kufanele ukuba kube ngokwaneleyo ukunciphisa iimpawu. Ugqirha wakho unokuyalela yonke imihla okanye amayeza afunekayo ukuthintela ukuqala kwentloko yesini.

Ngamanye amaxesha, iintlungu zentloko ngexesha le-orgasm zingabonisa umba onzima. Ukuba intloko yakho yesini ihamba kunye neengxaki ze-neurological ezifana nentamo eqinile okanye ukugabha, kunokuthetha ukuba ujongene:

• Ukopha ebuchotsheni
• ukubetha
• ithumba
• ukopha kulwelo lomqolo
• imithambo
• isifo sentliziyo
• ukudumba
• iziphumo ebezingalindelekanga zonyango

Ugqirha wakho uya kugqiba elona khondo lilungileyo lonyango emva kokuchonga oyena nobangela. Oku kunokuthetha ukuqala okanye ukuyeka amayeza, ukwenza utyando, ukukhupha ulwelo, okanye unyango lwe-radiation.

Uza kubona nini ugqirha wakho

Intloko ye-Orgasm yinto eqhelekileyo kwaye ihlala ingenanto yakwenza nexhala. Nangona kunjalo, intloko yesini ngamanye amaxesha inokuba luphawu lweemeko ezisisiseko. Kuya kufuneka ubone ugqirha wakho ukuba yintloko yakho yokuqala yokwabelana ngesondo okanye ukuba iqala ngequbuliso.

Kuya kufuneka ubone ugqirha wakho ukuba unamava:

• ukulahleka kwengqondo
• ukulahleka kwemvakalelo
• ukugabha
• intamo elukhuni
• iintlungu eziqatha ezihlala ngaphezulu kweeyure ezingama-24
• ubuthathaka bemisipha
• ukukhubazeka okuyingxenye okanye okupheleleyo
• ukuxhuzula

Ukutyelela ugqirha wakho kuya kukunceda ukuba uphume okanye uqale unyango kuyo nayiphi na imiba ebalulekileyo.

Zichongwa njani iintloko zesini?

Nangona intloko ye-orgasm ihlala ingenanto yakwenza nexhala, kuya kufuneka uqiniseke ukuba akukho nto imbi ngakumbi iqhubekayo.

Emva kokuvavanya iimpawu zakho, ugqirha wakho uya kwenza uthotho lweemvavanyo zokulawula nayiphi na imiba ye-neurological. Banokwenza oku kulandelayo:

• I-MRI yentloko yakho ukuvavanya ukwakheka kwengqondo yakho
• Ukuskena i-CT ukujonga intloko kunye nengqondo
• I-MRA okanye i-CT angiography ukubona imithambo yegazi kwingqondo yakho nasentanyeni
• I-cerebral angiogram ukuvavanya intamo yakho kunye nemithambo yengqondo
• impompo yomqolo ukumisela ukuba akukho gazi okanye usulelo

Yintoni imbonakalo?

Intloko ye-orgasm ihlala ihlala ixesha elide. Uninzi lwabantu lufumana kuphela iintloko zesini kube kanye kwaye aluzukuphinda.

Ngaphandle kokuba kukho umbandela ophantsi, intloko ye-orgasm ayizukubeka emngciphekweni wazo naziphi na iingxaki. Ubomi bakho bobulili buya kuqhubeka njengoko kuqhelekile ukuba ungathatha amayeza ukunyanga okanye ukuthintela iintloko.

Ngakolunye uhlangothi, ukuba kukho imeko engaphantsi, unyango lwexesha elide lunokufuneka. Ugqirha wakho ngowona mthombo wakho wolwazi, ngoko thetha nabo malunga nento onokuyilindela kwixesha elifutshane nelide. Banokukukhokela kuwo nawaphi na amanyathelo alandelayo.

Ngaba unokuthintela iintloko zesini?

Ukuba unembali yentloko yesini kodwa ungenayo imeko ephantsi, ugqirha wakho unokumisela amayeza emihla ngemihla ukunceda ukuthintela iintloko ezizayo.

Ngaphandle kokuthatha amayeza, akukho nto unokuyenza ukuthintela intloko ye-orgasm. Unokwazi ukuphepha enye xa uyeka ukulala ngesondo ngaphambi kokuba uvuthwe. Unokuthatha indima ethe kratya xa usabelana ngesondo ukunceda ukuthintela okanye ukunciphisa iintlungu zentloko yesini.