Yintoni i-osteoporosis, oonobangela, iimpawu kunye nonyango

Umxholo

• Iimpawu ze-osteoporosis
• Izizathu eziphambili
• Unyango lwenziwa njani
• Indlela yokuthintela

Osteoporosis sisifo apho kukho ukuhla kwethambo, elenza amathambo abe ethe-ethe, nto leyo eyandisa ingozi yokwaphuka. Kwiimeko ezininzi, i-osteoporosis ayikhokeleli ekubonakaleni kweempawu okanye iimpawu, ngokuxilongwa kwenziwa emva kokuvela kwamaphuka, umzekelo.

I-osteoporosis inxulunyaniswa nokwaluphala, kuba ngokuhamba kweminyaka umzimba uphulukana nobuchule bokucola kunye nokufunxa i-calcium, umzekelo. Nangona kunjalo, ezinye iindlela zokuphila zinokuchaphazela ukwenzeka kwamathambo, njengokungasebenzi komzimba, ukungondleki kunye nokusela iziselo ezinxilisayo.

Nangona esi sifo singenalo unyango, unyango lunokwenziwa ngenjongo yokuphucula umgangatho wobomi bomntu kunye nokunciphisa umngcipheko wokwaphuka kunye nezifo ezinxulumene noko. Kubalulekile ukuba umntu aphile ngendlela esempilweni, kunye nokuziqhelanisa nokuzilolonga umzimba rhoqo, kwaye isenokucetyiswa ngugqirha ukuba asebenzise izongezo okanye amayeza anceda kwinkqubo yokubuyisela kwakhona ikhalsiyam kunye nokwenziwa kwethambo.

Iimpawu ze-osteoporosis

Osteoporosis lixesha elininzi asymptomatic kwaye, ngenxa yesi sizathu, ihlala ichongwa ngokwaphuka kwethambo elithile emva kwempembelelo encinci, umzekelo. Ukongeza, ukwehla kobude ngeesentimitha ezi-2 okanye ezi-3 kunye nobukho bokugoba okanye amagxalaba ajingayo kunokubonisa i-osteoporosis. Funda ngendlela yokuchonga i-osteoporosis.

Ukusuka kuvavanyo lweempawu, ugqirha unokubonisa ukusebenza kovavanyo lomfanekiso olubonisa ukulahleka kwamathambo, ithambo le-densitometry. Olu vavanyo lunokwenziwa minyaka le okanye yonke iminyaka emi-2 emva kokuchongwa kwe-osteoporosis ukuze uhlengahlengise idosi yamayeza.

Izizathu eziphambili

I-Osteoporosis sisifo esihambelana kakhulu nokwaluphala, esixhaphake kakhulu kwabasetyhini emva kweminyaka engama-50 ubudala ngenxa yokuyeka ukuya exesheni. Ezinye izizathu ezinokuthi zithande ukukhula kwe-osteoporosis zezi:

• Ukungasebenzi kwe-thyroid;
• Izifo ezizimeleyo;
• Ukusilela kweCalcium;
• Indlela yokuphila;
• Ukutya okungenazondlo;
• Ukutshaya;
• Ukunxila;
• Ukusilela kweVitamin D.

Ezi meko zibangela ukuba umzimba ungasebenzi kakuhle, ngokungalingani phakathi kokubunjwa kwethambo kunye nokutshatyalaliswa, okwenza amathambo abe buthathaka kwaye kube lula ukwaphuka. Ke ngoko, abantu abaye bafumanisa ukuba banalo naluphi na olu tshintsho kufuneka babekwe esweni ngugqirha ukuthintela ukukhula kwe-osteoporosis.

Unyango lwenziwa njani

Unyango lwe-osteoporosis kufuneka lwenziwe ngokukhokelwa ngugqirha okanye ugqirha wamathambo, kusetyenziswe iziyobisi ezikhuthaza ukuveliswa kwamathambo, anceda ukuthintela ukwaphuka, kuhlala kuboniswa.

Ukongeza, ukusetyenziswa kwezixa ezaneleyo ze-calcium kunye novithamini D okanye ukusetyenziswa kwesongezelelo, ukongeza kwimisebenzi yomzimba eqhelekileyo, njengokuhamba, ukudanisa kunye namanzi e-aerobics, umzekelo, kunokunceda ekunciphiseni iimpawu ze-osteoporosis. Qonda ukuba unyango lwe-osteoporosis kufuneka lube njani.

Indlela yokuthintela

Ukunciphisa umngcipheko we-osteoporosis, kubalulekile ukuba umntu amkele ukutya ngendlela efanelekileyo kunye neendlela zokuphila, ukuze atye ukutya okune-calcium kunye nevithamin D, njengobisi kunye nezinye iimveliso, iqanda kunye neentlanzi ezinamanqatha, umzekelo sisimbiwa esisiseko senkqubo yokwakheka kwamathambo, ukongeza ekuqinisekiseni ukomelela kwethambo kunye nokuthatha inxaxheba kuthintelo lwezihlunu, ukukhutshwa kwehomoni kunye neenkqubo zokunqanda igazi.

Ukongeza, kubonisiwe ukuba kuvezwe elangeni malunga nemizuzu eli-15 ukuya kwengama-20 ngeeyure zobushushu obuncinci, ngaphandle kokusebenzisa i-sunscreen, ukuze inani elikhulu le-vitamin D liveliswe ngumzimba, liphazamise ngqo kwimpilo amathambo, kuba ivithamin D ithatha inxaxheba kwinkqubo yokufakwa kwe calcium emzimbeni.

Olu khathalelo lunceda ukugcina amathambo omelele kwaye alibazise ukuphulukana nethambo, ukuthintela ukuqala kwe-osteoporosis, edla ngokwenzeka rhoqo emva kweminyaka engama-50 kwaye ibonakaliswa kukuncipha kwethambo, nto leyo ekhokelela ekuthambekeni okukhulu amathambo kunye nokwanda komngcipheko wokuqhekeka.

Uthintelo lwe-osteoporosis kufuneka lwenziwe kubomi bonke, ukuqala ebuntwaneni ngokwamkelwa kwemikhwa elula, enje:

• Ziqhelanise nemisebenzi yomzimba, ezinje ngokuhamba okanye ukubaleka, kuba ukuhlala uhleli kukuthanda ukulahleka kwamathambo. Ukuzivocavoca okunempembelelo ephezulu, njengokubaleka, ukuxhuma, ukudanisa kunye nokunyuka kwezinyuko, umzekelo, kunceda ukomeleza izihlunu, iigaments kunye namalungu, ukuphucula ukuxinana kwethambo. Ukongeza, imithambo yokunyusa ubunzima okanye oomatshini bokulinganisa, ukukhuthaza ukusetyenziswa kwamandla emisipha, kubangela ukomelela kweetoni emathanjeni ukwandisa ukomelela kwethambo;
• Kuphephe ukutshaya, ngenxa yokuba umkhwa wokutshaya unxulunyaniswa nomngcipheko okhulayo we-osteoporosis;
• Ukunciphisa ukuselwa kotywala, kuba ukusela utywala kunxulumene nokuhla kwecalcium ngomzimba.

Kwimeko yabantu abadala, kubalulekile ukuba indlu ikhuselekile ukunqanda ukuwa kunye nokunciphisa umngcipheko wokuqhekeka, njengoko kuyinto eqhelekileyo ukulahleka kwethambo ukwenzeka ngexesha lokuguga. Yiyo loo nto kucetyiswa ukuba ungabinazo iiragi endlwini nakwigumbi lokuhlambela ukubeka imigangatho engatyibilikiyo kunye nemivalo yokukhusela.

Jonga le vidiyo ilandelayo ukuze ufumane ezinye iingcebiso zokuba nethambo elinamandla kwaye, ke, ukunciphisa umngcipheko we-osteoporosis: