Unyango olwahlukileyo lwamathambo

Umxholo

• I-clover ebomvu
• Soy
• Umnyama cohosh
• Ukuthengiswa kwehashe
• Unyango
• Tai chi
• IMelatonin
• Ukhetho lwonyango lwemveli
• Uthintelo

Olunye unyango lwe-osteoporosis

Injongo yalo naluphi na unyango kukulawula okanye ukuphilisa imeko ngaphandle kokusebenzisa amayeza. Ezinye iindlela zonyango zinokusetyenziselwa i-osteoporosis. Ngelixa kukho ubungqina obuncinci besayensi okanye bezonyango obucebisa ukuba zisebenza ngokwenene, abantu abaninzi baxela impumelelo.

Soloko wazisa ugqirha wakho ngaphambi kokuqala elinye iyeza okanye unyango. Kunokubakho ukuhlangana phakathi kwamayeza kunye namayeza owathathayo ngoku. Ugqirha wakho unokunceda ukulungelelanisa isicwangciso sonyango ngokubanzi esilungele iimfuno zakho.

Nangona uphando oluninzi lwezesayensi lufunekayo kulo mbandela, ezinye izityalo kunye nezongezelelo zikholelwa ukuba zinciphise okanye zinokumisa ukulahleka kwethambo okubangelwa yi-osteoporosis.

I-clover ebomvu

I-clover ebomvu kucingelwa ukuba inezinto ezifana ne-estrogen. Kuba i-estrogen yendalo inokunceda ukukhusela ithambo, ezinye iindlela zonyango zingacebisa ukusetyenziswa kwazo ukunyanga i-osteoporosis.

Nangona kunjalo, abukho ubungqina benzululwazi obubonisa ukuba i-clover ebomvu iyasebenza ekunciphiseni ukulahleka kwethambo.

Iimpawu ezinje nge-estrogen kwi-clover ebomvu zinokuphazamisa amanye amayeza kwaye zinokungafaneleki kwabanye abantu. Qiniseka ukuba uxoxa nge-clover ebomvu nogqirha wakho, ukuba ucinga ukuyithatha. Kukho ukuhlangana okubonakalayo kweziyobisi kunye neziphumo ebezingalindelekanga.

Soy

Iimbotyi zesoya ezisetyenziselwa ukwenza iimveliso ezinje nge-tofu kunye nobisi lwe-soy ziqulathe i-isoflavones. I-Isoflavones yimixube efana ne-estrogen enokunceda ukukhusela amathambo kunye nokuyeka ukulahleka kwethambo.

Kucetyiswa ngokubanzi ukuba uthethe nogqirha wakho ngaphambi kokusebenzisa isoya ye-osteoporosis, ngakumbi ukuba unobungozi obonyukayo bomhlaza webele oxhomekeke kwi-estrogen.

Umnyama cohosh

I-cohosh emnyama yimifuno esetyenziswe kumayeza aseMelika aseMelika iminyaka. Ikwayasetyenziswa njengesixhobo sokugxotha izinambuzane. Iqulethe i-phytoestrogens (izinto ezinjenge-estrogen) ezinokunceda ukuthintela ukulahleka kwethambo.

Kufunyenwe ukuba u-cohosh omnyama ukhuthaze ukwakheka kwethambo kwiimpuku. Uphando olungakumbi lwesayensi luyafuneka ukumisela ukuba ngaba ezi ziphumo zinokudluliselwa kunyango kubantu abane-osteoporosis.

Qiniseka ukuba uxoxa nge-cohosh emnyama nogqirha wakho ngaphambi kokuyisebenzisa, ngenxa yeziphumo ebezingalindelekanga ezinokubakho.

Ukuthengiswa kwehashe

IHorsetail sisityalo esinokubakho ngamayeza. I-silicon kwi-horsetail kukholelwa ukuba iyanceda ekulahlekelweni kwethambo ngokukhuthaza ukuvuselelwa kwethambo. Nangona ulingo lweklinikhi lokuxhasa eli bango lungekho, i-horsetail isacetyiswa ngoogqirha abapheleleyo njengonyango lwe-osteoporosis.

I-Horsetail ingathathwa njengeti, i-tincture, okanye i-herbal compress. Iyakwazi ukusebenzisana kakubi notywala, ii-nicotine patches, kunye ne-diuretics, kwaye kubalulekile ukuhlala kakuhle xa usebenzisa.

Unyango

Unyango ngamayeza onyango lusetyenziswa kunyango lwesiTshayina. Ukuziqhelanisa kubandakanya ukubeka iinaliti ezincinci kakhulu kwiindawo ezinobuchule emzimbeni. Le ndlela ikholelwa ukuba ivuselela amalungu omzimba kunye nemisebenzi yomzimba kunye nokukhuthaza ukuphilisa.

Ukwenza i-acupuncture kuhlala kudityaniswa nonyango lwamayeza esintu. Ngelixa ubungqina be-anecdotal buxhasa ezi njengonyango olongezelelekileyo lwe-osteoporosis, izifundo ezingaphezulu ziyafuneka ngaphambi kokuba sazi ukuba ziyasebenza ngokwenene.

Tai chi

I-Tai chi yindlela yakudala yaseTshayina esebenzisa uthotho lokuma komzimba okuhamba ngokutyibilikayo nangobunono ukusuka kolunye ukuya kolandelayo.

Izifundo ezenziwa liZiko leSizwe leMpilo eQinisekayo kunye nokuDibanisa zibonisa ukuba i-tai chi inokukhuthaza ukwanda kokusebenza komzimba kunye nokuba sempilweni kwabantu abadala.

Inokuphucula amandla emisipha, ukulungelelanisa, kunye nokunciphisa iintlungu zentlungu okanye ngokudibeneyo kunye nokuqina. Isiqhelo esiqhelekileyo, esijongiweyo sinokukunceda ukuphucula ibhalansi kunye nokuzinza komzimba. Inokuthintela ukuwa.

IMelatonin

I-Melatonin yincindi yedlala eyenziwe yindlala emzimbeni wakho. I-Melatonin iye yafunyanwa iminyaka njengesixhobo sokulala sendalo kunye nearhente echasayo. ngoku bakholelwa ekubeni i-melatonin ikhuthaza ukukhula kweeseli zamathambo ezisempilweni.

I-Melatonin inokufumaneka kwiifomsile, iipilisi, kunye nefom yolwelo phantse naphi na, kwaye ithathwa njengekhuselekileyo ngokuthatha. Kodwa kunokubangela ukozela kunye nokudibana ne-anti-depressants, amayeza oxinzelelo lwegazi, kunye ne-beta-blockers, ke thetha nogqirha wakho kuqala.

Ukhetho lwonyango lwemveli

Xa umntu efunyaniswe ene-osteoporosis, bayacetyiswa ukuba batshintshe ukutya kwabo ukuze bafake i-calcium engaphezulu. Nangona ubunzima bethambo bungenakulungiswa kwangoko, utshintsho kwindlela yokutya lunokukuyekisa ekuphulukaneni nobunzima bethambo.

Amachiza okubuyisela iHormone, ngakumbi lawo ane-estrogen, ahlala emiselweyo. Kodwa zonke iziyobisi zonyango lwehomoni zineziphumo ebezingalindelekanga ezinokuphazamisa ezinye iinxalenye zobomi bakho.

Amayeza aphuma kusapho lwe-bisphosphonate lukwayindlela eqhelekileyo yokunyanga, njengoko beyeka ukulahleka kwethambo kunye nokunciphisa umngcipheko wokuqhekeka. Iziphumo ebezingalindelekanga zolu didi lwamayeza zibandakanya isicaphucaphu kunye nesilungulela.

Ngenxa yeziphumo ebezingalindelekanga zala mayeza okwenziwa, abanye abantu bakhetha ukuzama ezinye iindlela zokumisa ukulahleka kwethambo kunye nokunyanga i-osteoporosis. Ngaphambi kokuba uqale ukuthatha nawaphi na amayeza, soloko uxoxa nogqirha wakho.

Uthintelo

I-Osteoporosis inokuthintelwa. Ukuzilolonga, ngakumbi ukuphakamisa iintsimbi, kuyanceda ukugcina ubunzima bethambo. Ukukhetha indlela yokuphila esempilweni, njengokungatshayi okanye ukusebenzisa gwenxa izinto, kukwehlisa umngcipheko wokuba ne-osteoporosis.

Izongezo zeVitamin ezinegalelo kwimpilo yethambo, njengevithamini D, calcium, kunye nevithamin K, nayo kufuneka ibe sisiqhelo ekutyeni kwakho ukuthintela ubuthathaka bamathambo kamva ebomini.