Iingxaki zeOsteoporosis
Umxholo
- Iimpawu ze-osteoporosis
- Iingxaki ze-osteoporosis
- Ukuhamba okulinganiselweyo
- Uxinzelelo
- Intlungu
- Ukwamkelwa esibhedlele
- Ukunyamekela ekhaya
- Oonobangela kunye nemingcipheko yezinto ze-osteoporosis
- Unyango kunye nothintelo
- Umbono wexesha elide
Ushwankathelo
Amathambo emzimbeni wakho ahlala esophuka, kwaye ithambo elitsha lithatha indawo yalo. I-Osteoporosis yimeko apho amathambo aqhekeka ngokukhawuleza kunokuba anokubuyiselwa endaweni yawo, ebenza bangaxineki ngakumbi kwaye bangene ngakumbi. Olu brittleness luwenza buthathaka amathambo kwaye lubenze babe semngciphekweni wokuqhekeka kunye nokwaphuka.
I-Osteoporosis inokuba nefuthe elikhulu kubomi bakho. Ukuphazamiseka kwendlela yokuphila kususela kwintlungu ukuya kuxinzelelo ukuya kunyango lwasekhaya lwexesha elide.
Abantu abane-osteoporosis okanye kunokwenzeka ukuba bayiphuhlise kufuneka bazi iingxaki ezinokubakho kwesi sifo kwaye bafune izisombululo ngaphambi kokuba kuvele imiba.
Iimpawu ze-osteoporosis
Akukho miqondiso icacileyo ye-osteoporosis. Rhoqo, abantu abayiqondi ukuba banayo de babe namagaqa okanye ukuwa okubangela ukuba ithambo liphuke. Abanye abantu baya kufumana ukulahleka kokuphakama ngaphezu kwexesha okanye ukunyameka kwesigxina ngenxa ye-vertebrae ephukile kunye nokujika komgudu.
Iingxaki ze-osteoporosis
Ukongeza ekwenzeni ukuba ubesengozini yokwaphuka kunye nokwaphuka, i-osteoporosis ingakhokelela kwezinye iingxaki:
Ukuhamba okulinganiselweyo
I-osteoporosis inokukhubaza kwaye inciphise umsebenzi wakho womzimba. Ukuphulukana nomsebenzi kunokubangela ukuba utyebe. Inokonyusa uxinzelelo emathanjeni akho, ngakumbi amadolo kunye neenyonga. Ukufumana ubunzima kunokwandisa umngcipheko kwezinye iingxaki, ezinjengesifo sentliziyo kunye neswekile.
Uxinzelelo
Umsebenzi omncinci womzimba unokukhokelela ekuphulukaneni nenkululeko kunye nokuzikhetha. Imisebenzi owakha wayonwabela inokuba buhlungu kakhulu ngoku. Oku kulahleka, kongezwe kuloyiko lokophuka, kunokubangela uxinzelelo. Imeko yeemvakalelo engathathi ntweni inokuthintela ukubanakho kwakho ukulawula imicimbi yezempilo. Umbono oqinisekileyo, wokucinga kwangaphambili uluncedo xa usondela kuwo nawuphi na umba wezonyango.
Intlungu
Ukuqhekeka okubangelwa yi-osteoporosis kunokuba buhlungu kakhulu kwaye kuphele amandla. Ukuqhekeka komqolo kunokubangela:
- ukulahleka kobude
- ukuma okugoba
- eziqhubekayo iintlungu zomqolo nentamo
Ukwamkelwa esibhedlele
Abanye abantu abane-osteoporosis banokwaphula ithambo kwaye bangaliboni. Nangona kunjalo, amathambo amaninzi aphukileyo afuna ukunakekelwa esibhedlele. Ugqirha luyafuneka rhoqo kule nkqubo, enokufuna ukuhlala ixesha elide esibhedlele kunye neendleko zonyango ezongezelelweyo.
Ukunyamekela ekhaya
Amaxesha amaninzi, ukwaphuka kwesinqe kuya kufuna ukhathalelo lwexesha elide kwikhaya labahlengikazi. Ukuba umntu ulele ebhedini ngelixa efumana ukhathalelo lwexesha elide, kukho amathuba aphezulu, anokufumana:
- iingxaki zentliziyo
- ukubhencwa ngakumbi kwizifo ezasulelayo
- ukwanda kokuchaphazeleka kwezinye iingxaki ezahlukeneyo
Thetha nomboneleli wakho wezempilo ngolwazi oluthe kratya malunga nezi zinto zinokuba semngciphekweni. Banokukunceda ukuba wenze isicwangciso sonyango kunye nolawulo ukuba kwaye xa kukho imfuneko.
Oonobangela kunye nemingcipheko yezinto ze-osteoporosis
Ezi zilandelayo zezinye zezinto ezikubeka emngciphekweni omkhulu wokukhula kwamathambo:
- Ubudala: Ngokwesiqhelo, okukhona umdala, kokukhona usengozini.
- Isini: Abasetyhini, ngakumbi abasetyhini abasexesheni, kunokwenzeka ukuba bafumane i-osteoporosis kunamadoda, njengoko amanqanaba asezantsi e-estrogen akhokelela kumathambo abuthathaka.
- Imfuza: I-Osteoporosis inokufunyanwa njengelifa.
- Uhlobo lomzimba: Abantu abanesakhiwo esincinci esincinci kunokwenzeka ukuba basiphuhlise.
- Amayeza: Amayeza anje nge-steroids adityaniswe ne-osteoporosis, ngokwe-Mayo Clinic.
- Iingxaki zedroid: Ezinye zinxulunyaniswe ne-osteoporosis.
- Phantsi ivithamin D kwaye calcium amanqanaba: Amanqanaba aphantsi angakhokelela ekuphelelweni kwethambo.
- Ukungabikho komzimba okanye ukuphumla kwexesha elide lokulala: Zombini ezi meko zinokuwenza buthathaka amathambo.
- Icuba kunye notywala: Banokuwenza buthathaka namathambo.
Unyango kunye nothintelo
Akukho lunyango lwe-osteoporosis. Nangona kunjalo, unyango lukhona ukunceda ukucothisa ukuqhubela phambili kwesi sifo kunye nokulawula iimpawu. Amathambo afuna ikhalsiyam ukuze ahlale omelele kwaye esempilweni. Ukungayifumani ngokwaneleyo i-calcium kwasekuqaleni ebomini kunokukhokelela kwi-osteoporosis kamva.
Ukongeza, ivithamin D inokunceda umzimba wakho uthathe i-calcium. Qiniseka ukuba ujonga nogqirha wakho malunga nokongeza naziphi na izongezo kwisidlo sakho.
Ukuzilolonga okuphakathi kunokunceda amathambo akho kunye nomzimba uhlale womelele. I-akhawunti ye-Falls yenani elikhulu lokuqhekeka kwethambo, ngoko ke izinto ezifana neyoga, i-tai chi, okanye nayiphi na enye imithambo yokuqeqesha ibhalansi inokukunceda ube nokulinganisela okungcono ukunqanda ukuwa kunye nokuqhekeka.
Amayeza anokunceda kwi-osteoporosis. Amayeza e-Antiresorptive acothisa inqanaba lokulahleka kwethambo. Amayeza e-Anabolic akhuthaza ukukhula kwethambo.
Kubafazi abasexesheni, unyango lwe-estrogen lunokunceda ukuthintela ukulahleka kwethambo kunye nokomeleza amathambo. Kubafazi abase-post-menopause, i-bisphosphonates yonyango olukhethiweyo lwe-osteoporosis.
Ezinye iindlela zothintelo zibandakanya ukuphucula ukubona kwamehlo kunye nokusebenzisa uswazi okanye ukuhamba xa uhamba ukunqanda ukutyibilika nokuwa.
Umbono wexesha elide
Nangona lungekho unyango olusisigxina lwe-osteoporosis, zininzi izinto onokuzenza:
- nyanga iimpawu zakho
- yomeleza umzimba wakho
- ukucothisa ukuqhubela phambili kwesi sifo
Zama ukugxila ekunciphiseni iimpawu zakho kunye nokuthintela ezinye iingxaki.
Ukuba i-osteoporosis ichaphazele umgangatho wobomi bakho, thetha nogqirha wakho malunga nezisombululo ezinokubakho, ngakumbi ukuba ufumana iimpawu zoxinzelelo. Kwakhona funa uncedo kunye nenkxaso kusapho nakwizihlobo zakho.
Yiba nembono efanelekileyo ngobomi. Zama ukungajongi utshintsho kwimisebenzi yakho yesiqhelo njengokulahleka kwenkululeko. Endaweni yokuba ujonge njengethuba lokufunda iindlela ezahlukeneyo zokwenza izinto kunye nokuphonononga imisebenzi emitsha eyonwabisayo.