Yintoni ekufuneka uyazi malunga ne-MS kunye nokutya: I-Wahls, Swank, Paleo, kunye ne-Gluten-Free

Umxholo

• Indima edlalwa kukutya kwi-MS
• Into ekufuneka uyazi: Ukutya kwepaleo yeMS
• Into ekufuneka uyazi: IProtocol ye-Wahls ye-MS
• Into ekufuneka uyazi: Ukutya kweSwank kweMS
• Oko ukwazi: Ukuhamba simahla kwe-gluten kwi-MS
• Yise kude

Ushwankathelo

Xa uhlala ne-multiple sclerosis (MS), ukutya okutyayo kunokwenza umahluko omkhulu kwimpilo yakho iphela. Nangona uphando malunga nokutya kunye nezifo ezizimele njenge-MS ziqhubeka, abantu abaninzi kwi-MS yoluntu bakholelwa ukuba ukutya kudlala indima ebalulekileyo kwindlela abavakalelwa ngayo.

Ngelixa kungekho ndlela ityiwayo yokunyanga okanye yokunyanga i-MS, abantu abaninzi bafumana ukukhululeka kwiimpawu ngokuguqula inkqubo yabo yesondlo ngokubanzi. Kwabanye, ukwenza nje utshintsho oluncinci ekukhetheni ukutya kwabo kwemihla ngemihla kwanele. Kodwa kwabanye, ukwamkela inkqubo yokutya kubonakala ngathi kunceda ukunciphisa iimpawu esele zikho kwaye kugcinwe ezo zintsha kude.

I-Healthline yathetha neengcali ezimbini ukufumanisa ubuchule kunye neemfuno zokwazi ezinye zeendlela zokutya ezithandwayo kunye noluntu lwe-MS.

Indima edlalwa kukutya kwi-MS

Isondlo sidlala indima ebalulekileyo ekomelezeni impilo yethu. Kwaye ukuba uhlala ne-MS, uyazi ukuba kubaluleke kangakanani ukutya ekulawuleni iimpawu ezinjengokudumba kunye nokudinwa.

Ngelixa i-buzz phakathi koluntu lwe-MS yomelele, unxibelelwano phakathi kokutya kunye neempawu ze-MS khange luphandwe ngokubanzi. Ngenxa yoku, ithiyori yokuba ukondla kudlala indima ekulawuleni iimpawu zayo yinto enokuphikiswa.

U-Evanthia Bernitsas, MD, ugqirha wemithambo-luvo eDetroit Medical Centre yaseHarper University Hospital, ucacisa ukuba izifundo zophando esele zikhona ngesihloko zincinci, azenzelwanga kakuhle, kwaye zidla ngokuba ne-bias eninzi.

Kodwa xa iyonke, uBernitsas uthi kuqhelekile ukuba abantu abaphila ne-MS balandele ukutya okuchaseneyo nokuvuvukala oku:

• ezineziqhamo kunye nemifuno enobunzima bezinongo
• ngamafutha asezantsi
• igcina inyama ebomvu incinci

Kwaye uKiah Connolly, MD, uyavuma. "Kuba i-MS sisifo esidambisa umzimba kunye nezifo ezizimela emzimbeni zibandakanya ukuvuvukala, uninzi lweethiyori ezinokubakho kwiziphumo zokutya ezinokubakho kwesi sifo zisekwe ekunciphiseni ukudumba emzimbeni nasekuphuculeni impilo ye-neuronal," ucacisa uConnolly.

Ezinye zeethiyori ezidumileyo abhekisa kuzo kubandakanya ukutya kwe-paleo, iProtocol ye-Wahls, ukutya kwe-Swank, kunye nokutya ngaphandle kwe-gluten.

Kuba uninzi lokulungiswa kokutya okucetyiswayo kubandakanya ukutya okusempilweni okunokuba yinzuzo kwimpilo yakhe nabani na, uConnolly uthi ukwenza uninzi lolu tshintsho kwindlela yokutya ngokubanzi lukhetho olukhuselekileyo kubantu abane-MS ukuzama.

Into ekufuneka uyazi: Ukutya kwepaleo yeMS

Ukutya kwe-paleo kwamkelwa luluntu olwahlukeneyo, kubandakanya abantu abaphila ne-MS.

Yintoni yokutya: Ukutya kwe-paleo kubandakanya nantoni na enokuthi idliwe ngabantu ngexesha le-Paleolithic, njenge:

• inyama ezibhityileyo
• intlanzi
• imifuno
• iziqhamo
• amandongomane
• amanye amafutha asempilweni neeoyile

Yintoni ekufuneka uyiphephe: Ukutya kushiya kuncinci kwigumbi loku:

• ukutya okwenziwe
• iinkozo
• Uninzi lweemveliso zobisi
• ushukela ococekileyo

Ukupheliswa koku kutya, uninzi lwazo kunokubangela ukudumba, kunokuba luncedo kubantu abafuna ukuguqulwa kokutya ukunceda ukulawula iimpawu zabo ze-MS.

Inqaku elivela kwiNational Multiple Sclerosis Society lithi inyathelo lokuqala lokufumana ukutya kwepaleo kukutya ukutya kwendalo ngelixa kuthintelwa ukutya okucwangcisiweyo, ngakumbi ukutya okunomthwalo ophezulu we-glycemic. Oku kukutya okuneecarbohydrate eziphakamisa kakhulu iswekile yegazi.

Ukongeza, ifuna ukutya kwezilwanyana (ezingafakwanga ekhaya), ezenza malunga neepesenti ezingama-30 ukuya kuma-35 zekhalori zemihla ngemihla, kunye nokutya okusekwe kwizityalo.

Into ekufuneka uyazi: IProtocol ye-Wahls ye-MS

IProtocol yeWahls iyintandokazi phakathi koluntu lwe-MS, kwaye kulula ukubona ukuba kutheni. Yenziwe nguTerry Wahls, MD, le ndlela ijolise kwindima edlalwa kukutya kulawulo lweempawu ze-MS.

Emva kokuxilongwa kwe-MS ngo-2000, uWahls uthathe isigqibo sokuntywila ngokunzulu kuphando malunga nokutya kunye nendima ayidlalayo kwizifo ezisebenza ngokuzimela. Wafumanisa ukuba ukutya okunezakha mzimba ezityebileyo kwiivithamini, iiminerali, ii-antioxidants, kunye nee-acid ezifanelekileyo zibalulekile ekunciphiseni iimpawu zakhe.

Yahluke njani iProtocol yeWahls kwipaleo?

IProtocol yeWahls igxininisa ukutya imifuno emininzi ukuhlangabezana neemfuno ezifanelekileyo zomzimba ngokutya.

Zeziphi imifuno yokutya: Ukongeza ukongeza imifuno enombala kunye namajikijolo, I-Wahls ikwacebisa ukuba wandise ukutya kwakho imifuno eluhlaza, kwaye, ngakumbi, izityebisi ezityebileyo zesulphur, njengamakhowa kunye neasparagus.

Njengomntu ohlala ne-MS kwaye oqhuba iimvavanyo zeklinikhi ezivavanya ifuthe lesondlo kunye nendlela yokuphila ukunyanga i-MS, uWahls uyazi kakuhle ukuba kubaluleke kangakanani ukubandakanya iindlela zokutya njengenxalenye yesicwangciso sonyango jikelele se-MS.

Into ekufuneka uyazi: Ukutya kweSwank kweMS

NgokukaGqr. Roy L. Swank, umyili weSwank MS yokutya, ukutya ukutya okunamafutha asezantsi kakhulu (iigram ezili-15 ngosuku ubuninzi) kunokunceda ukulawula iimpawu ze-MS.

Ukutya kweSwank kukwafuna ukupheliswa kokutya okugqityiweyo okune-oyile kunye neoyile ye-hydrogenated.

Ukongeza, kunyaka wokuqala wokutya, inyama ebomvu ayivumelekanga. Unokuba nee-ounces ezintathu zenyama ebomvu ngeveki elandelayo kunyaka wokuqala.

Ngoku ukuba uyazi ukuba zeziphi izinto ezingavumelekanga, ungatya ntoni? Kuninzi okunene.

Ukutya kweSwank kugxininisa ukutya okuziinkozo, iziqhamo kunye nemifuno (kangangoko ufuna), kunye neeproteni ezibhityileyo, kubandakanya iinkukhu zenyama emhlophe ezingenasikhumba kunye nentlanzi emhlophe. Uya kwandisa nokusetyenziswa kwee-acid ezifanelekileyo, eziziindaba ezimnandi.

Ithini ingcali?

U-Bernitsas uthi okokutya kugxininisa ukutya kakhulu kwe-omega-3s, inokubanceda abantu abaphila ne-MS. Kwaye kunye nokugxila ekugcineni amanqatha agcweleyo kubuncinci kukwabonisa isithembiso sokunceda ukudumba.

Oko ukwazi: Ukuhamba simahla kwe-gluten kwi-MS

Zininzi iithiyori malunga nendima edlalwa kukutya ekulawuleni iimpawu ze-MS, kubandakanya nefuthe le-gluten (iprotein efumaneka kwingqolowa, irye, irhasi kunye ne-triticale) inempawu ze-MS.

Ngapha koko, elinye libonisa ukwanda kovakalelo kunye nokunganyamezelani kwi-gluten kubantu abaphila ne-MS.

"Abanye abantu bakrokrela ukuba i-gluten sisifo esingaqondakaliyo kuninzi lwethu kwaye isebenza njengomthombo wokudumba okufaka isandla kwizifo kuthi sonke," ucacisa watsho uConnolly.

Kutheni uhamba ne-gluten-free?

"Ngelixa oku kungangqinelwanga, abanye baqiqa ngelithi ukuphelisa i-gluten ekutyeni kuya kuphelisa lo mthombo wokudumba kwaye kunciphise iimpawu ze-MS," wongeza uConnolly.

Xa usiya ngaphandle kwe-gluten, ujoliso lwakho kufuneka lube ekupheliseni konke ukutya okune-protein ye-gluten, kubandakanya ingqolowa, irye nerhasi. Ezinye zezinto eziqhelekileyo zokutya oza kufumana ingqolowa zibandakanya:

• Ukutya okuthosiweyo
• ibhiya
• isonka, ipasta, iikeyiki, amaqebengwana, kunye neemuffins
• Isiriyeli zesidlo sakusasa
• umzala
• isidlo sangokuhlwa
• farina, semolina, kunye nopelo
• umgubo
• iprotheni yemifuno enamanzi
• ice cream kunye neelekese
• Inyama egqityiweyo kunye nenyama ye-crab yokulinganisa
• Isaladi yokunxiba, iisuphu, isoso, isosi yesosi, kunye nesosi ye-marinara
• ukutya okutyiwa, okufana neetshiphusi zeetapile, iikeyiki zerayisi, kunye neeqhekeza
• ingqolowa ihlume
• intlaka yemifuno
• ingqolowa (i-bran, i-durum, i-germ, i-gluten, i-malt, ihlumela, isitashi), i-bran bran hydrolyzate, ioli ye-germ yeoli, i-protein ye-protein

Yise kude

Ngokubanzi, ukulandela ukutya okunesondlo kunye nokucwangciswa ngononophelo lukhetho olukrelekrele xa ucinga ngokuguqulwa kokutya. Ukuba unemibuzo malunga nokuba ungalwenza njani utshintsho kwindlela otya ngayo, thetha nogqirha wakho okanye umboneleli wezempilo.

USara Lindberg, i-BS, i-MEd, ngumbhali wezempilo kunye nokuzimela. Uphethe isidanga se-bachelor ekusebenziseni isayensi kunye nesidanga sokuqala ekucebiseni. Uchithe ubomi bakhe efundisa abantu ngokubaluleka kwempilo, impilo, ingqondo, kunye nempilo yengqondo. Ujolise kunxibelelwano lomzimba-kwengqondo, egxile kwindlela impilo kunye nokuziva kwethu ngokwasemoyeni okunempembelelo ngayo ukomelela komzimba kunye nempilo yethu.