Umbhali: Eric Farmer
Umhla Wokudalwa: 3 Eyokwindla 2021
Hlaziya Umhla: 19 Eyenkanga 2024
Anonim
Не все делайтесь учителями...
Ividiyo: Не все делайтесь учителями...

Umxholo

Yenza i-spa yasekhaya

Ukuba awufuni ukubhuqa kunyango lwe-spa, jika igumbi lakho lokuhlambela libe yindawo engcwele kwaye uzenzele ekhaya. Khanyisa ikhandlela elinevumba elimnandi. Ukuphefumla ngevumba elimnandi kwaye uzive uxinzelelo luyehla. Sebenzisa into yokukhuhla umzimba kunye ne-loofah ukukhupha entloko ukuya kuzwane. Fumana iinyawo ezonwabileyo ngokuzifunxa ebhafini kwaye usebenzise ilitye lepumice ukugudisa amabala arhabaxa kwaye ukhuthaze ukuhambahamba.

Hlamba

Ziphathe ngokuhlamba okude, okutofotofo ngeveki. Ukuba ujonga ibhafu yakho njengendawo nje yokucoca, uphoswa lihlabathi lamathuba okutolika. Thatha ifowuni kwi-hook, xhoma uphawu "Musa ukuphazamisa" (yenza enye ukuba kufuneka uyenze) emnyango kwaye uzinike i-soak ekhululekile yokuphumla. Ukuze ufumane amava okwenene e-spa, yongeza ibhafu yebhamu, uqhoboshele umqamelo wokuhlambela ngasemva kwebhafu ukuxhasa intloko nentamo yakho kwaye uve ukuxinezeleka kunyibilika.


Sebenzisa intloko yakho

Akukho nto ikhupha uxinzelelo lwe-pent-up njenge-massage ye-scalp elungileyo. Guqula eyakho ibeyinwele kunye nonyango lwentloko, ukongeza imeko yeoyile yeenwele: Ukufudumeza ikomityi yeoyile kwimicrowave kungabikho ngaphezulu kwemizuzwana engama-20 (uyivavanye kuqala ngencam yomnwe wakho ukuze uqiniseke ukuba ayitshisi kakhulu), emva koko massage kwi-scalp eyomileyo ukuya kwimizuzu eyi-10. Emva kokusebenzisa i-comb yamazinyo abanzi ukusabalalisa ioli ukusuka entloko ukuya eziphelweni zeenwele zakho, bhinqa intloko yakho ngetawuli efudumeleyo ubuncinane imizuzu eyi-10 (unokuyitshisa itawuli kwi-microwave ukuya kumzuzu). Ingcebiso: Xa ilixesha lokuba uhlambe, sebenzisa ishampu kwaye usebenze kwi-lather; uze uhlambe. (Ukumanzisa iinwele kuqala kwenza i-oyile ibe nzima ukuyihlamba.) I-Shampoo kwakhona ukususa nayiphi na i-greasiness eseleyo.

Khanya

Kunzima ukuziva ubuso obutsha xa ukhangeleka ngathi kukho into erhuqwa yikati. Ulusu olubuthuntu lugxininisa imigca nemibimbi kwaye lukwenza ubonakale udiniwe. Kodwa xa kungekho xesha okanye imali ye-peel yobungcali okanye i-microdermabrasion, iimaski zasekhaya okanye iipelisi zinokunceda ukubuyisa ukukhanya ngaphakathi.


Uphengululo lwe

Isibhengezo

Sicebisa

Amahlwili egazi

Amahlwili egazi

Amagqabant hint hi egazi zii-clump ezenzeka xa igazi liqina uku uka kulwelo ukuya kwindawo eqinileyo. Ihlwili legazi elenza ngaphakathi komnye wemithambo yakho okanye kwimithambo yegazi ibizwa ngokuba...
Inaliti ye-Evolocumab

Inaliti ye-Evolocumab

Inaliti ye-Evolocumab i etyenzi elwa ukunciphi a umngcipheko wokubetha okanye ukubetha kwentliziyo okanye i idingo otyando lwe-coronary artery (CABG) kubantu abane ifo entliziyo. Inaliti ye-Evolocumab...