Ukuphefumla okungalunganga (Halitosis)

Umxholo

• Ziintoni Iimpawu Zomphunga Womphunga?
• Yintoni Ebangela Ivumba Lokuphefumla?
• Ucoceko lwamazinyo olubi
• Ukutya kunye neziselo ezinamandla
• Ukutshaya
• Umlomo owomileyo
• Izifo zePeriodontal
• ISinus, Umlomo, okanye iimeko zoMqala
• Izifo
• Luchongwa Njani Uvumba Lomphefumlo?
• Zeziphi iindlela zokhetho kunyango lwebreath?
• Ndingaluthintela njani ivumba lomphunga?

Iphunga lokuphefumla lichaphazela wonke umntu ngaxa lithile. Umphunga ombi ukwaziwa ngokuba yi-halitosis okanye i-fetor oris. Iphunga linokuvela emlonyeni, emazinyweni, okanye ngenxa yengxaki esempilweni. Iphunga elibi lokuphefumla linokuba yingxaki yexeshana okanye imeko engapheliyo. Ngokwe-American Dental Association, ubuncinci iipesenti ezingama-50 zabantu abadala baye bafumana i-halitosis ebomini babo.

Ziintoni Iimpawu Zomphunga Womphunga?

Ukongeza kwivumba elibi emlonyeni wakho, unokwazi ukubona incasa embi emlonyeni wakho. Ukuba incasa ibangelwa yimeko engaphantsi kwaye ayibangelwa kukutya okuvalelekileyo, isenokunganyamalali nokuba ungahlamba amazinyo kwaye usebenzise umlomo.

Yintoni Ebangela Ivumba Lokuphefumla?

Ucoceko lwamazinyo olubi

Iibhaktiriya ziphula ukutya okuvaleleke emazinyweni okanye emlonyeni. Ukudityaniswa kwebacteria kunye nokutya okubolayo emlonyeni wakho kuvelisa ivumba elibi. Ukuxubha kunye nokubhabha rhoqo kususa ukutya okuvalelekileyo ngaphambi kokuba kubole.

Ukubrasha kukwasusa i-plaque, into encangathi eyakhayo emazinyweni akho kwaye ibangele ivumba. Ukwakhiwa kweplaque kunokubangela imingxunya kunye nezifo zexesha. Umphunga ombi nawo unokuba yingxaki ukuba unxiba amazinyo emboleko kwaye awucoci ubusuku ngabunye.

Ukutya kunye neziselo ezinamandla

Xa usitya i-anyanisi, igalikhi, okanye okunye ukutya okunamavumba abukhali, isisu sakho sifunxa iioyile ekutyeni ngexesha lokwetyisa. Ezi oyile zidlula kwigazi lakho kwaye zihambela kwimiphunga yakho. Oku kuvelisa ivumba elibonwa ngabanye ekuphefumlweni kwakho ukuya kuthi ga kwiiyure ezingama-72. Ukusela iziselo ezinevumba elinamandla, ezifana nekofu, nako kunokuba negalelo ekuphefumleni kakubi.

Ukutshaya

Ukutshaya iisigarethi okanye iicigars kubangela ivumba elibi kwaye kuyomisa umlomo wakho, onokwenza umphefumlo wakho ukuba ube livumba elibi nangakumbi.

Umlomo owomileyo

Umlomo owomileyo unokwenzeka kwakhona ukuba awenzi mathe aneleyo. Amathe anceda ukugcina umlomo wakho ucocekile kwaye unciphise ivumba. Umlomo owomileyo unokuba yingxaki ukuba unesifo se-salivary gland, ulala uvule umlomo, okanye uthathe amayeza athile, kubandakanya nalawo anyanga uxinzelelo lwegazi oluphezulu kunye neemeko zokuchama.

Izifo zePeriodontal

Isifo se-Periodontal senzeka xa ungasusi i-plaque ngokukhawuleza kumazinyo. Ngexesha elide, i-plaque iyanzima kwi-tartar. Awunakho ukususa i-tartar ngokuxubha, kwaye inokucaphukisa iintsini zakho. I-Tartar inokubangela ukuba iipokotho, okanye ukuvuleka okuncinci, zenze indawo phakathi kwamazinyo neentsini. Ukutya, iibhaktheriya, kunye ne-plaque yamazinyo inokuqokelela ezipokothweni, ibangele ivumba elibi.

ISinus, Umlomo, okanye iimeko zoMqala

Iphunga elibi lokuphefumla linokuphuhla ukuba unayo:

• usulelo lwesono
• postnasal amanzi
• i-bronchitis engapheliyo
• usulelo kwinkqubo yakho yokuphefumla ephezulu okanye esezantsi

Amatye eetoni nawo angaba ngumthombo wokuphefumla ombi kuba iintsholongwane zihlala ziqokelela ematyeni.

Izifo

Iphunga elingafaniyo lokuphefumla linokuba luphawu lwezifo ezithile, kubandakanya isifo sezintso, isifo seswekile, kunye ne-gastroesophageal reflex disorder (GERD). I-GERD ngunobangela oqhelekileyo we-halitosis. Ukuba unesifo sezintso okanye ukungaphumeleli kwesibindi okanye isifo seswekile, umphefumlo wakho unuka ivumba lentlanzi. Xa isifo sakho seswekile singekho phantsi kolawulo, umphefumlo wakho unganuka isiqhamo.

Luchongwa Njani Uvumba Lomphefumlo?

Ugqirha wakho wamazinyo uya kunukisa umphefumlo wakho kwaye akubuze imibuzo malunga nengxaki yakho.Banokucebisa ukuba ucwangcise ixesha lokuqeshwa kusasa, ngaphambi kokuba uhlambe amazinyo. Ungalindela ukuphendula imibuzo emalunga nokuba uhlamba ibrashi kunye nefloss kangaphi, iintlobo zokutya okutyayo, kunye nazo naziphi na izinto ezaliwa nokwaliwa okanye izifo onokuba nazo. Xelela ugqirha wakho ukuba urhona kangaphi, loluphi unyango olusebenzisayo, kwaye xa ingxaki iqale nini.

Ugqirha wakho uya kunukisa umlomo, impumlo kunye nolwimi ukufumanisa ingxaki yakho. Baza kuzama ukumisela umthombo wevumba. Ukuba ivumba libonakala lingaveli emazinyweni okanye emlonyeni, ugqirha wakho wamazinyo uza kukucebisa ukuba undwendwele ugqirha wosapho ukuze ulawule isifo okanye imeko.

Zeziphi iindlela zokhetho kunyango lwebreath?

Ukuba ivumba lokuphefumla libangelwa kukwakhiwa kweplate, ukucocwa kwamazinyo kungayisombulula ingxaki. Ukucocwa kwamazinyo okunzulu kunokuba yimfuneko ukuba unesifo sexesha. Ukunyanga iingxaki ezingaphantsi kwezonyango, ezinje ngesifo sesono okanye isifo sezintso, kunokunceda ukuphucula ivumba lokuphefumla. Ugqirha wamazinyo unokucebisa ukuba usebenzise imveliso yamathe engeyiyo kwaye usele amanzi amaninzi ukuba umlomo owomileyo ubangela ingxaki yevumba lakho.

Ndingaluthintela njani ivumba lomphunga?

Kuya kufuneka uhlambe amazinyo akho izihlandlo ezibini nangaphezulu suku ngalunye. Floss yonke imihla, uqiniseke ukuba ungena phakathi kwawo onke amazinyo. Sebenzisa i-antimicrobial mouthwash yonke imihla ukubulala iintsholongwane. Ukubrasha ulwimi lwakho ngebrashi yamazinyo okanye ukutshiza ulwimi kunokunceda ekususeni iibhaktheriya.

Ukuhlala uhlanjululwe rhoqo kunokunceda ekupheliseni okanye kuthintele ivumba lokuphefumla. Sela amanzi uhlambe amasuntswana okutya kwaye ugcine umlomo wakho ufumile. Ukuyeka ukutshaya ukuba uyatshaya nako kunokukunceda ugcine umlomo wakho ufumile kwaye ungenalo ivumba.

Kukho iindlela ezininzi ezinokuthintela ivumba lokuphefumla. Coca amazinyo akho emboleko, oogada bomlomo kunye nabagcina yonke imihla. Faka ibrashi yamazinyo endala endaweni entsha emva kweenyanga ezintathu, kwaye ucwangcise ukucoca amazinyo kunye noviwo rhoqo kwiinyanga ezintandathu.