Indlela yokuQinisa uLusu oluKhululekileyo emva kokuLula ubunzima

Umxholo

• Yintoni Ebangela Ulusu Olukhululekileyo Emva Kokwehla kobunzima bomzimba?
• Izinto ezichaphazela ukuphulukana nolusu lutyeke
• Iingxaki ezinxulumene noLusu oluKhululekileyo
• Unyango lweNdalo lokuQinisa uLusu oluKhululekileyo
• Yenza uQeqesho lokuLwa
• Thatha iCollagen
• Sebenzisa ezinye izondlo kwaye uhlale unamanzi
• Sebenzisa iiKrismesi zokuQinisa
• Unyango lwezeMpilo ukuze kuQinisekiswe ulusu
• Utyando lomzimba
• Iinkqubo ezizezinye zoNyango
• Thatha uMyalezo waseKhaya

Ukuphulukana nobunzima obuninzi yinto ebalulekileyo yokufezekisa ukunciphisa umngcipheko wesifo.

Nangona kunjalo, abantu abafezekisa ukulahleka kwesisindo esikhulu bahlala beshiye ulusu olukhululekileyo, olunokuchaphazela ukubonakala kunye nomgangatho wobomi.

Eli nqaku lijonga ukuba yintoni ebangela ulusu olukhululekileyo emva kokuphulukana nobunzima. Ikwabonelela ngolwazi kwizisombululo zendalo kunye nezonyango ezinokunceda ukuqinisa kunye nokulahla ulusu oluvulekileyo.

Yintoni Ebangela Ulusu Olukhululekileyo Emva Kokwehla kobunzima bomzimba?

Ulusu lelona lungu likhulu emzimbeni wakho kwaye lenza isithintelo sokukhusela okusingqongileyo.

Uluhlu lwangaphakathi lolusu lwakho luqukethe iiproteni, kubandakanya i-collagen kunye ne-elastin. I-Collagen, eyenza i-80% yolwakhiwo lolusu lwakho, ibonelela ngokuqina kunye namandla. U-Elastin ubonelela ngothamba kwaye unceda ulusu lwakho luhlale luqinile.

Ngexesha lokufumana ubunzima, ulusu luyanda ukwenza indawo yokukhula okukhulayo esiswini nakwezinye iindawo zomzimba. Ukukhulelwa ngumzekelo omnye wolu lwando.

Ukwanda kolusu ngexesha lokukhulelwa kwenzeka ngaphezulu kweenyanga ezimbalwa, kwaye ulusu olwandisiweyo luhlehla ngaphakathi kwiinyanga ezininzi zokuzalwa komntwana.

Ngokwahlukileyo, uninzi lwabantu abatyebe kakhulu kwaye batyebe kakhulu bathwala ubunzima obongezelelekileyo iminyaka, bahlala beqala ebuntwaneni okanye ebusheni.

Xa ulusu solule kakhulu kwaye luhlala lunjalo ixesha elide, i-collagen kunye ne-elastin fibers ziyonakala. Ngenxa yoko, baphulukana nobuchule babo bokurhoxisa ().

Ngenxa yoko, xa umntu ephulukana nobunzima obuninzi, ulusu olugqithisileyo luxhomekeke emzimbeni. Ngokubanzi, kokukhona ukulahleka kwesisindo kukhula, kokukhona ulusu lukhululekile.

Ngaphezulu, abaphandi baxela ukuba abaguli abanotyando lokulahleka kobunzima benza i-collagen encinci, kwaye ukwakheka kuphantsi xa kuthelekiswa ne-collagen kulusu oluncinci olunempilo (,,).

Ulusu ololulekileyo ngexesha lokufumana ubunzima obuninzi luhlala luphulukana namandla alo okurhoxa emva kokulahleka kobunzima ngenxa yomonakalo kwi-collagen, i-elastin kunye nezinye izinto ezijongene nokuqina.

Izinto ezichaphazela ukuphulukana nolusu lutyeke

Zininzi izinto ezinegalelo kulusu oluvulekileyo emva kokuphulukana nobunzima:

• Ubude bexesha lokutyeba kakhulu: Ngokubanzi, ixesha elide umntu etyebe kakhulu okanye etyebe kakhulu, ulusu lwabo luya kuthi lakuba semva kokuphulukana nobunzima ngenxa yokulahleka kwe-elastin kunye ne-collagen.
• Inani lobunzima obulahlekileyo: Ukwehla kobunzima beepawundi ezili-46 (okanye ngaphezulu kweekhilogram ezingama-46) okanye nangaphezulu kukhokelela ekubeni isixa esikhulu solusu luxhonywe kunokwehlisa ukuthoba umzimba.
• Ubudala: Ulusu oludala lune-collagen encinci kunesikhumba esincinci kwaye luye lukhululeke emva kokulahleka kobunzima ().
• Imfuza: Imfuza inokuchaphazela indlela ulusu lwakho oluphendula ngayo ekufumaneni ubunzima kunye nelahleko.
• Ukukhanya kwelanga: Ukukhanya kwelanga okungapheliyo kubonisiwe ukunciphisa i-collagen yolusu kunye nemveliso ye-elastin, enokuthi ibe negalelo kulusu oluvulekileyo (,).
• Ukutshaya: Ukutshaya kukhokelela kunciphiso kwimveliso ye-collagen kunye nomonakalo kwi-collagen esele ikho, okukhokelela kulusu oluxegayo ().

Izinto ezininzi zichaphazela ukuphulukana nolusu luthambe ngexesha lokutshintsha kobunzima, kubandakanya ubudala, i-genetics kunye nobude bexesha umntu athe wathwala ubunzima obuninzi.

Iingxaki ezinxulumene noLusu oluKhululekileyo

Ulusu olulahlekileyo ngenxa yokwehla kobunzima obukhulu kunokubangela imiceli mngeni yomzimba kunye neemvakalelo:

• Ukuphazamiseka emzimbeni: Ulusu olugqithisileyo alunakukhathazeka kwaye luphazamise umsebenzi oqhelekileyo. Uphononongo lwabantu abadala abangama-360 lufumanise ukuba le ngxaki ibisenzeka rhoqo kubantu abaphulukene neeponti ezili-110 (50 kg) okanye nangaphezulu ().
• Ukunciphisa umsebenzi womzimba: Kuphononongo lwabasetyhini abangama-26, iipesenti ezingama-76 zixele ukuba ulusu lwabo olukhululekileyo lunomthambo wokuhamba umthambo. Ngaphezulu, i-45% ithe bayekile ukwenza umthambo ngokupheleleyo ngenxa yokuba ulusu lwabo olucekeceke lubangele abantu ukuba bajonge ().
• Ukucaphuka kolusu kunye nokonakala: Olunye uphononongo lufumanise ukuba kubantu abali-124 abacele uqhaqho lweplastikhi ukuqinisa ulusu emva kotyando lokwehla kobunzima, ama-44% axele iintlungu zolusu, izilonda okanye usulelo ngenxa yolusu oluvulekileyo ().
• Umfanekiso womzimba ombi: Ulusu olukhululekileyo ekulahlekeni kobunzima lunokuba neziphumo ezibi kumfanekiso womzimba kunye neemood (,).

Zininzi iingxaki ezinokuvela ngenxa yesikhumba esixekekileyo, kubandakanya ukungonwabi komzimba, ukushukuma okulinganiselweyo, ukonakala kolusu kunye nomzimba ombi.

Unyango lweNdalo lokuQinisa uLusu oluKhululekileyo

Amayeza endalo alandelayo anokuphucula ukomelela kolusu kunye nokomelela ukuya kwinqanaba elithile kubantu abaphulukene namanani amancinci ukuya kumodareyitha ubunzima.

Yenza uQeqesho lokuLwa

Ukuzibandakanya ekuzilolongeni rhoqo noqeqesho lomthambo yenye yezona ndlela zisebenzayo zokwakha ubunzima bemisipha kubantu abadala nakwabadala (,).

Ukongeza ekuncedeni ukutshisa iikhalori ezingaphezulu, ukwanda kobunzima bemisipha kunokunceda ukuphucula ukubonakala kwesikhumba esivulekileyo.

Thatha iCollagen

I-Collagen hydrolyzate ifana kakhulu ne-gelatin. Yifom eqokelelweyo ye-collagen efumaneka kwizicubu zezilwanyana.

Nangona ingakhange ivavanywe kubantu abanesikhumba esivulekileyo esihambelana nokulahleka okukhulu kobunzima, izifundo zibonisa ukuba i-collagen hydrolyzate inokuba nefuthe lokhuselo kwi-collagen yolusu (, 17,).

Kwisifundo esilawulwayo, amandla e-collagen anyuke ngokubonakalayo emva kweeveki ezine zokongezwa kwepeptides ze-collagen, kwaye esi siphumo sihleli ixesha lesifundo seeveki ezili-12 ().

I-Collagen hydrolyzate yaziwa ngokuba yi-hydrolyzed collagen. Iza ngohlobo olungumgubo kwaye inokuthengwa kwiivenkile zokutya zendalo okanye kwi-Intanethi.

Omnye umthombo odumileyo we-collagen ngumhluzi wethambo, obonelela ngezinye izibonelelo zezempilo.

Sebenzisa ezinye izondlo kwaye uhlale unamanzi

Izakha mzimba ezithile zibalulekile kwimveliso ye-collagen kunye nezinye izinto kulusu olusempilweni:

• Iprotheni: Iprotein eyaneleyo ibalulekile kulusu olusempilweni, kwaye iiamino acid lysine kunye neproline zidlala indima ethe ngqo kwimveliso ye-collagen.
• Vitamin C: I-Vitamin C iyafuneka kwi-collagen synthesis kwaye ikwanceda ukukhusela ulusu ekonakaleni kwelanga ().
• I-Omega-3 fatty acids: Isifundo esincinci sifumanise ukuba i-omega-3 fatty acids kwiintlanzi ezinamafutha zinokunceda ukwandisa ukomelela kolusu ().
• Amanzi: Ukuhlala kakuhle ngamanzi kunokuphucula ukubonakala kwesikhumba sakho. Olunye uphononongo lufumanise ukuba abasetyhini abonyusa ukungenisa kwabo amanzi yonke imihla babenokuphucuka okukhulu kulusu lokuhamba kunye nomsebenzi ().

Sebenzisa iiKrismesi zokuQinisa

Uninzi "lokuqinisa" iikhrimu ziqukethe i-collagen kunye ne-elastin.

Nangona ezi zithambiso zinokuxhasa okwethutyana ukomelela kolusu, ii-collagen kunye nee-molecule ze-elastin zikhulu kakhulu ukuba zingafakwa kulusu lwakho. Ngokubanzi, i-collagen kufuneka yenziwe ngaphakathi ngaphakathi.

Amanye amayeza endalo anceda ukuqinisa ulusu oluvulekileyo emva kokukhulelwa okanye ukunciphisa umzimba ngokuthoba umzimba kancinci.

Unyango lwezeMpilo ukuze kuQinisekiswe ulusu

Unyango okanye unyango oluqhelekileyo luyimfuneko ukuqinisa ulusu oluvulekileyo emva kokuphulukana nobunzima.

Utyando lomzimba

Abo balahlekelwe sisixa esikhulu sobunzima ngotyando lwe-bariatric okanye ezinye iindlela zokunciphisa umzimba bahlala becela uqhaqho ukususa ulusu olugqithisileyo ().

Kuqhaqho olwenziwa emzimbeni, kwenziwa utyando olukhulu, kususwe ulusu kunye namafutha. Ukuqanjwa kuxutywe ngemithungo emihle ukwenzela ukunciphisa ukubola.

Utyando oluthile oluchaphazela umzimba lubandakanya:

• Isisu esisisu (isisu esishushu): Ukususwa kolusu esiswini.
• Ukuphakamisa umzimba osezantsi: Ukususwa kolusu esiswini, ezinqeni, esinqeni nasemathangeni.
• Ukuphakamisa umzimba phezulu: Ukususwa kolusu emabeleni nasemqolo.
• Ukuphakama kwethanga eliphakathi: Ukususwa kwesikhumba kumathanga angaphakathi nangaphandle.
• IBrachioplasty (ukuphakamisa ingalo): Ukususwa kolusu kwiingalo ezingaphezulu.

Uqhaqho oluninzi luhlala lwenziwa kumalungu ahlukeneyo omzimba kwisithuba seminyaka emibini ukuya kwemibini emva kokulahleka kobunzima.

Utyando olwenziwa ngumzimba ludla ngokufuna ukuhlala esibhedlele usuku olunye ukuya kwezine. Ixesha lokufumana kwakhona ekhaya zihlala ziiveki ezimbini ukuya kwezine. Kukho ukubakho neengxaki ezithile zotyando, ezinjengokopha kunye nosulelo.

Oko bekutshiwo, uninzi lwezifundo lufumanise ukuba utyando olwenziwa ngumzimba luphucula umgangatho wobomi kubantu ababekhe batyeba. Nangona kunjalo, olunye uphononongo luxele ukuba amanye amanqaku obomi anciphile kwabo babenenkqubo (,,,).

Iinkqubo ezizezinye zoNyango

Nangona utyando olwenziwa ngumzimba luyeyona nkqubo ixhaphakileyo yokususa ulusu oluvulekileyo, kukwakho nezinye iindlela ezimbalwa zokuhlasela ezinobungozi obuncinci beengxaki:

• VelaShape: Le nkqubo isebenzisa indibaniselwano yokukhanya kwe-infrared, i-radiofrequency kunye nokuthambisa ukunciphisa ulusu oluvulekileyo. Kwisifundo esinye, kukhokelele kwilahleko ebalulekileyo yesisu kunye nengalo yolusu kubantu abadala abangaphezulu komzimba (,).
• Ultrasound: Isifundo esilawulwayo sonyango lwe-ultrasound kubantu abenziwe utyando lwe-bariatric abafumananga kuphuculo lwenjongo kulusu oluvulekileyo. Nangona kunjalo, abantu baxele ukukhululeka kwentlungu kunye nezinye iimpawu emva konyango ().

Kubonakala ngathi nangona kukho umngcipheko omncinci ngale nkqubo ingenye, iziphumo zisenokungabi mihle njengokuhlinzwa okwenziwa komzimba.

Utyando olwenziwe ngumzimba lolona hlobo luqhelekileyo nolusebenzayo lokususa ulusu oluvulekileyo olwenzeka emva kokulahleka kobunzima obukhulu. Ezinye iinkqubo ezizezinye ziyafumaneka, kodwa azisebenzi.

Thatha uMyalezo waseKhaya

Ukuba nolusu olugqithisileyo emva kokwehla kobunzima kunokuba luxinzelelo.

Kubantu abaphulukene namanani amancinci ukuya kumodareyitha ubunzima, ulusu luya kuthi lurhoxe ekugqibeleni kwaye lunokuncedwa ngamayeza endalo.

Nangona kunjalo, abantu abaye baphumelela ukulahleka kwesisindo esikhulu banokufuna utyando lomzimba okanye ezinye iinkqubo zonyango ukuze baqinise okanye balahle ulusu oluvulekileyo.