Iindlela ezili-10 zokusebenzisa isoda yokubhaka

Umxholo

• 1. Mhlophe amazinyo akho
• 2. Yilwa iasidi yesisu
• 3. Khupha iinyawo zakho ngoku kwaye ulwe nevumba leenyawo zakho
• 4. Ukuhlamba i-Sitz ngokuchasene nosulelo lomchamo
• 5. Susa amabala amnyama kulusu
• 6. Ukuphucula uqeqesho lokuqhuba
• 7. Zihlambe kakuhle iinwele zakho
• 8. Khanyisa iinzipho zakho
• 9.Khupha ulusu lwakho ngaphambi kokudumba
• 10. Rhawuzela umqala orhawuzayo

Isodium bicarbonate yinto enealkali enyibilikayo emanzini kwaye inokusetyenziselwa iinjongo ezininzi, ukusuka kumhlophe amazinyo, ukulwa neasidi yesisu, ukucoca umqala okanye ukuphucula ukusebenza kuqeqesho, umzekelo.

Ukongeza, i-bicarbonate ikwanokusetyenziswa okuninzi, okunokuba lunyango lwasekhaya olulungileyo loku:

1. Mhlophe amazinyo akho

Ukubeka intwana yesodium bicarbonate kwintlama yamazinyo kunye nokusebenzisa lo mxube ukuxubha amazinyo akho yeyona ndlela ilungileyo yokucoceka amazinyo akho, ususe umbala omthubi kunye nocwecwe oluqhele ukuqokelela kwiindawo ezingafikeleliyo ngebrashi. Ukuxubha amazinyo nge-bicarbonate kulungile kucoceko lomlomo kodwa akufuneki ukuba kwenziwe ngaphezulu kwesinye ngeveki ukunqanda ukususa i-enamel yendalo emazinyweni, ekhusela kwimingxunya.

2. Yilwa iasidi yesisu

Ukuthatha icephe lekofu enye ye-bicarbonate exutywe kwisiqingatha seglasi yamanzi yindlela elungileyo yokulwa iasidi yesisu. Oku kusebenza ngenxa yokuba i-bicarbonate yinto ene-alkaline eya kuthi inciphise i-asidi engaphezulu.

3. Khupha iinyawo zakho ngoku kwaye ulwe nevumba leenyawo zakho

Ukongeza icephe enye yekofu kwiipunipoyi ezi-2 zesepha engamanzi yindlela elungileyo yokwenza into yokukhuhla eyenzelwe ekhaya ukuphelisa ivumba levumba leenyawo. Gcoba nje lo mxube kwiinyawo zakho ezimanzi, uhlikihle lonke unyawo lwakho, phakathi kweenzwane zakho kunye neekona zezikhonkwane zakho. Oku kuyasebenza kuba i-bicarbonate lelona vumba lingathandekiyo ngevumba elibi ngenxa yesenzo sokubola, kwaye ngenxa yesi sizathu inokusetyenziselwa ukuphelisa iichilblains ezinzwaneni.

4. Ukuhlamba i-Sitz ngokuchasene nosulelo lomchamo

Xa iimpawu zosulelo lomchamo, ezinje ngokufuna ukuchama, iintlungu kunye nokutsha xa umchamo ugqitha kwi-urethra, zikhona, unokukhetha unyango lwasekhaya oluqulathe ukuzalisa isitya ngeelitha ezi-3 zamanzi kunye nokongeza iipuni ezintathu zesuphu yesodium bicarbonate emanzini ade anyibilike kwaye uhlale ze kula manzi malunga nemizuzu engama-20 ukuya kwengama-30. Oku kuya kunciphisa i-asidi kwingingqi yesini kunye nokuphucula iimpawu, kodwa ngaphezu koko kubalulekile ukusela amanzi amaninzi. Jonga enye into onokuyenza ukulwa nosulelo lwe-urinary tract.

5. Susa amabala amnyama kulusu

Ngamanye amaxesha, ukukhutshwa okufanelekileyo kukwanele ukususa amabala amnyama eluswini. Kuyenzeka ukuba wenze isikhafu esenziwe ekhaya ngokudibanisa icephe eli-1 lesoda kwiipunipo ezi-3 zesithambisi esityebileyo, njengeNivea evela kwitoti eluhlaza okwesibhakabhaka. Gubungela nje lo mxube kwindawo oyifunayo yonke imihla ngexesha lokuhlamba kwaye uqaphele ukuba ithoni yolusu iya kufana ngakumbi kwiintsuku ezimbalwa.

6. Ukuphucula uqeqesho lokuqhuba

Amanzi e-alkaline angathathwa ngexesha loqeqesho olude, ukuphucula ukusebenza. Indlela elungileyo yokwenza amanzi aqhelekileyo emanzini anealkali kukongeza 1 icephe yekhofi yesoda yokubhaka kwilitha enye yamanzi. Funda nzulu apha: Izibonelelo zamanzi anealkali kuqeqesho.

7. Zihlambe kakuhle iinwele zakho

Ukongeza 1 icephe yekofu kwinani elincinci leshampu ezandleni zakho kunye nokudibanisa kuguqula nayiphi na ishampu elula kwi-anti-residue shampoo kuba iigrensi ezincinci zebicarbonate ziya kusebenza njenge-exfoliator, ziluncedo ekupheliseni ioyile ye-capillary egqithisileyo, inkcenkceshe ye-seborrheic kwaye iyakwazi ube luncedo ekuvuleni ii-cuticles zemisonto, uzilungiselele ukufumana i-hydration elungileyo, njengokutywinwa kobushushu. Jonga ukuba ungayenza njani le nyango ishiya iinwele zakho zibe namanzi ngokugqibeleleyo.

8. Khanyisa iinzipho zakho

Ukudibanisa 1 icephe lekofu ye-bicarbonate kwisiqingatha selemoni efinyeziweyo yeyona ndlela ilungileyo yokususa umbala omthubi kwizikhonkwane. Hlikihla nje lo mxube kwisikhonkwane ngasinye, kwaye uvumele ukuba usebenze okwemizuzu embalwa, emva koko uhlambe, uthambise kwaye uthambise i-sunscreen ukunqanda umngcipheko wokutshisa ulusu lwakho xa uphuma elangeni.

9.Khupha ulusu lwakho ngaphambi kokudumba

Ukurabha intwana yesoda yokubhaka exutywe namanzi kunye nesepha encinci kwiindawo oza kuzicheba yindlela elungileyo yokususa iinwele ezingaphakathi kunye nokuvula ii pores zakho, okwenza kube lula ukususa iinwele ezingafunekiyo. Eyona nto ilungileyo kukwenza amaxesha okukhupha ngaphambi kokucheba.

10. Rhawuzela umqala orhawuzayo

Umqala wokurhawuzelela ungabangelwa kukungabikho komzimba, ukucaphuka okanye usulelo, kwimeko apho ukuxuba icephe eli-1 kwisiqingatha seglasi yamanzi afudumeleyo kunye nokugcoba lo mxube yindlela elungileyo yokuphelisa ii-microorganisms ezisemqaleni, zicoce lo mmandla.