Amaqhinga okuphucula inkumbulo ngaphandle kwamandla

Umxholo

• 1. Soloko ufunda into entsha
• 2. Bhala amanqaku
• 3. Khumbula
• Nika ingqalelo!
  Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.
• 4. Phinda ufunde iinkcukacha rhoqo
• 5. Yenza umthambo
• 6. Lala kakuhle
• 7. Yiba nobomi bentlalo obusebenzayo

Ukunqongophala kwenkumbulo okanye ubunzima bokukhumbula ulwazi kunqabile kunxulunyaniswa nezifo zenkqubo ye-nervous efana ne-Alzheimer's, ingxaki eqhelekileyo nakubantu abancinci nakubantu abadala.

Nangona kunjalo, kunokwenzeka ukuphucula amandla okulungisa ulwazi ngokusebenzisa iindlela eziququzelela ukufikelela kwimemori kunye nokunyusa inani lonxibelelwano olwenziwe yingqondo, oluququzelela ukufunda kunye nokwandisa ukusebenza kwizifundo nomsebenzi.

Ke, nazi iingcebiso ezisi-7 zokutshintsha inkqubo yakho kunye nokuphucula inkumbulo yakho.

1. Soloko ufunda into entsha

Ukusoloko ufuna ukufunda into entsha kukhuthaza ingqondo ukuba yenze unxibelelwano olutsha phakathi kwee-neurons kwaye ifunde iindlela ezintsha zokucinga nokuqiqa. Into efanelekileyo kukuba ubandakanyeke kwimisebenzi ongayi kuyazi, ukushiya indawo yokuthuthuzela kwaye uzise izinto ezintsha engqondweni.

Ukuqala inkqubo ende njengokufunda ukudlala isixhobo okanye ukuthetha ulwimi olutsha yindlela elungileyo yokuvuselela ingqondo, njengoko kunokwenzeka ukuqala kumanqanaba alula aqhubela phambili njengoko ingqondo ikhulisa izakhono ezitsha.

2. Bhala amanqaku

Ukuthatha amanqaku ngelixa useklasini, ukudibana okanye ukufundisa kuyonyusa amandla ememori yethu ngokunceda ukulungisa ulwazi engqondweni.

Xa usiva into, ukubhala nokuphinda ufunde ngokuzenzekelayo ngelixa ubhala kwandisa inani lamaxesha apho ingqondo ifumana khona olo lwazi, iququzelela ukufunda nokulungiswa.

3. Khumbula

Ukukhumbula sesinye sezixhobo ezibaluleke kakhulu ukukhuthaza inkumbulo, njengoko ivuselela amandla okuzifundisa into entsha kwaye uhlala unxibelelana nolwazi olutsha.

Ke, xa ufunda okanye ufunda into ofuna ukuyilungisa, vala incwadi yamanqaku okanye ususe amehlo kulwazi kwaye ukhumbule oko kufundiweyo okanye kuva. Emva kweeyure ezimbalwa, yenza okufanayo, kwaye uphinde le nkqubo kwiintsuku, njengoko uya kuthi kungekudala uqaphele ukuba kuya kuba lula kwaye kube lula ukufikelela kulwazi olusengqondweni yakho.

Vavanya imemori yakho ngoku ngolu vavanyo lulandelayo:

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Nika ingqalelo!
Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

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Edlulileyo Elandelayo

4. Phinda ufunde iinkcukacha rhoqo

Ukuze ufunde into entsha ngokulula ngakumbi, kufuneka uphinde ufunde ulwazi rhoqo okanye uqeqeshe kwakhona, kwimeko yezakhono zomzimba okanye zezandla, njengokufunda ukudlala isixhobo okanye ukuzoba.

Kungenxa yokuba ukufunda isihloko esitsha kwangaphambi kovavanyo okanye ukufikelela kulwazi kube kanye kuphela kwenza ukuba ingqondo ikhawuleze ukutolika ulwazi njengolungabalulekanga, ululahle ngokukhawuleza kwimemori yexesha elide.

Oku kuyayityhafisa inkumbulo kwaye kunciphise amandla okufunda, njengoko yonke into entsha ingena kwaye ishiya ingqondo ngokukhawuleza.

5. Yenza umthambo

Ukusebenza rhoqo komzimba, ngakumbi umthambo we-aerobic njengokuhamba, ukuqubha okanye ukubaleka, kuyonyusa i-oxygenation yengqondo kwaye kuthintela izifo ezichaphazela impilo yenkqubo yeemvakalelo, ezinjengesifo seswekile kunye noxinzelelo lwegazi.

Ukongeza, ukuzivocavoca umzimba kunciphisa uxinzelelo kwaye kunyusa imveliso yezinto ezikhuthaza ukuveliswa konxibelelwano olutsha phakathi kwee-neurons, ukwenza ukufikelela kwimemori ngokukhawuleza kwaye kube lula.

6. Lala kakuhle

Uninzi lwabantu abadala bafuna ubuncinci iiyure ezi-7 ukuya kwezi-9 zokulala ukuze baphumle ngokufanelekileyo kwaye babuyisele yonke imisebenzi yenkqubo yemithambo-luvo. Ukulala okuncinci kubangela ukwehla kwememori, ukuyila, amandla abalulekileyo kunye nokukwazi ukusombulula iingxaki.

Kumaxesha obuthongo obunzulu apho izinto ezinetyhefu zisuswe kwingqondo kwaye inkumbulo yexesha elide ilungisiwe kwaye idityanisiwe, eyenza ukuba ikhefu elincinci okanye ukuphazamiseka rhoqo kube nobungozi kwimemori elungileyo. Jonga ukuba kwenzeka ntoni emzimbeni xa singalali kakuhle.

7. Yiba nobomi bentlalo obusebenzayo

Ukuphucula inkumbulo ayisiyonto nje yokuvuselela ingqondo ngemisebenzi enzima, njengokuphumla kunye nokuba nobomi obusebenzayo ekuhlaleni kunciphisa uxinzelelo, kukhuthaze ukufunda kwaye kwandise ukuqiqa kunye nezakhono zokuqiqa.

Ke kubalulekile ukuba uphinde utyelele abahlobo, usapho, okanye ube nencoko yefowuni ende ukugcina ubomi bakho bezentlalo busebenza. Ukongeza, ukuba nesilwanyana sasekhaya kuyanceda ekusebenziseni ingqondo.

Ukutya kukwayinto ebalulekileyo kwimpilo yengqondo, ke jonga indlela yokutya ukuphucula imemori ngokubukela ividiyo esezantsi.

Ukulungisa ukufunda, funda:

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