Ngaba ukuzala okuqhelekileyo kubangela ukungabikho komchamo?

Umxholo

• Ngubani osemngciphekweni omkhulu wokungazibambi
• Unyango lwenziwa njani

Ukungabikho komchamo emva kokuhanjiswa okuqhelekileyo kunokwenzeka ngenxa yotshintsho kwimisipha yomqolo, kuba ngexesha lokuhanjiswa kwesiqhelo kukho uxinzelelo olukhulu kulo mmandla kunye nokwandiswa kwelungu lobufazi lokuzalwa komntwana.

Nangona inokwenzeka, ayingabo bonke abantu basetyhini abanonikezelo oluqhelekileyo abaya kuphuhlisa ukungangqinelani komchamo. Le meko ixhaphake kakhulu kwabasetyhini abanomsebenzi othatha ixesha elide, abaye bangeniswa emsebenzini okanye umntwana mkhulu kubudala bokuzalwa, umzekelo.

Ngubani osemngciphekweni omkhulu wokungazibambi

Ukuhanjiswa okuqhelekileyo kunokubangela ukungabikho komchamo, ngenxa yomonakalo onokubangela ukuthembeka kwezihlunu kunye nokugcinwa komgangatho we-pelvic, obaluleke kakhulu kulondolozo lwelizwekazi lomchamo. Nangona kunjalo, oku akuthethi ukuba bonke abantu basetyhini abanonikezelo oluqhelekileyo baya kuva ubunzima kule ngxaki.

Izinto ezinokunyusa umngcipheko wokuphuhlisa ukungahambi komchamo emva kokubeleka kubandakanya:

• Umsebenzi obangelwayo;
• Ubunzima bomntwana ngaphezulu kwe-4 kg;
• Ukuzala ixesha elide.

Kule meko, kukho umngcipheko omkhulu wabasetyhini abanokungavumelani nomchamo ngenxa yokuba izihlunu ze-pelvic ziba zi-flaccid ngakumbi, zivumela umchamo ukuba ubaleke ngokulula.

Ngokubanzi, ekuzalweni okwenzeka ngokwendalo, apho umfazi ezolile ukusuka ekuqaleni ukuya esiphelweni kwaye xa umntwana enobunzima obungaphantsi kwe-4 kg, amathambo esinqe avuleka kancinane kwaye izihlunu zethambo lomqolo zolule ngokupheleleyo, emva koko ubuyele kwitoni yakho yesiqhelo. Uninzi lwezi meko, amathuba okubandezeleka kokungabikho komchamo mancinci kakhulu.

Bukela le vidiyo ilandelayo, apho ugqirha wezondlo uTatiana Zanin, uRosana Jatobá noSilvia Faro bethetha ngendlela ekhululekile malunga nokungasebenzi kakuhle komchamo, ngakumbi kwixesha lasemva kokubeleka:

Unyango lwenziwa njani

Kwimeko yokungahambi kakuhle komchamo, unyango olusetyenziswa ngokubanzi kukuziqhelanisa noKegel, okuyimithambo yothintelo kunye nokomeleza izihlunu zepilvic, ezinokuthi zenziwe okanye ngaphandle koncedo lwegcisa lezempilo. Funda indlela yokwenza umthambo kaKegel.

Ukongeza, kwezinye iimeko, unyango lunokwenziwa kwakhona nge-physiotherapy okanye utyando ukulungisa i-perineum, nangona kunjalo utyando alukhuthazwa kanye emva kokubeleka. Bona ngakumbi malunga nonyango lokungabikho komchamo