Olona nyango lusemgangathweni lwasekhaya

Umxholo

• Unyango lwendalo kunye namayeza asekhaya e-PE
• Iyeza le-Ayurvedic
• Amayeza amaTshayina
• Izihloko zeekhrim
• Isitshizi seLidocaine
• Izongezelelo zeZinc
• Utshintsho kwizidlo
• Ikhefu-cinezela ubuchule
• Inkqubo yokuqalisa
• Ukuzilolonga kwepelvic
• Iikhondom 'zolawulo lwencopho'
• Ukuphulula amalungu esini
• Kuphephe ngesondo kangangexesha elithile
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuxhalaba ngokwesondo, kubandakanya i-ejaculation ngaphambi kwexesha (PE), kuqhelekile. Ukuphuma ngaphambi kwexesha kwenzeka xa indoda ifikelela kuvuthondaba ngaphambi kokuba iqabane layo lifune ngexesha lokwabelana ngesondo. Amadoda ajongana ne-ejaculation yangaphambi kwexesha athambekele kwi-orgasm ngaphakathi komzuzu omnye wokuvuselelwa ngokwesondo kwaye bahlala bengakwazi ukulibazisa ukubonakaliswa.

Le meko ichaphazela uninzi lwe-1 kumadoda ama-3, kwaye ingakhokelela kukukhathazeka kunye noxinzelelo. Amanye amadoda ane-ejaculation ngaphambi kwexesha anokuthintela isini njengesiphumo. Kodwa lukhona unyango olunokunceda.

Funda ukuze ufunde ngakumbi ngamayeza asekhaya kunye nokhetho lwendalo kunyango lwangaphambi kwexesha.

Unyango lwendalo kunye namayeza asekhaya e-PE

Iyeza le-Ayurvedic

I-Ayurveda yinkqubo yendabuko yokunyanga yaseIndiya. Ixhomekeke kumawakawaka amayeza ukunyanga yonke into ukusuka kwisifo seswekile ukuya kukudumba. Amayeza athile e-Ayurvedic, afana ne-kaunch beej, kamini vidrawan ras, kunye ne-yauvanamritathi, kucingelwa ukuba anyanga i-ejaculation ngaphambi kwexesha xa ethathwe kwifomu ye-capsule kabini yonke imihla ngamanzi adikidiki. Iyeza le-Ayurvedic likwasetyenziselwa ukunyanga ukungasebenzi kakuhle kwe-erectile.

Uvavanyo lwe-2017 yoNyango lwezeSondo lufumanise ukuba amadoda asebenzise amayeza e-Ayurvedic abone kancinci, kodwa abalulekileyo, anyuka ngexesha elithathiweyo ukukhupha ijaculate ngexesha lokwabelana ngesondo. Iziphumo ebezingalindelekanga ezinokubakho zibandakanya:

• isisu esibuhlungu
• isiyezi
• iintlungu ezincinci
• yehle i-libido

Amayeza amaTshayina

Idosi yeveki okanye yemihla ngemihla yamayeza amaTshayina - ngakumbi iipilisi zeYimusake okanye iipilisi zeQilin- inokunyanga ukunyuka ngaphambi kwexesha ngokwandisa amandla esini kunye nokuphucula amandla. Kweso sifundo sonyango lwezesondo sifumanise ukuba iintlobo ezahlukeneyo zamayeza amaTshayina anokunyusa ixesha lokuchama malunga nemizuzu emibini. Iziphumo ebezingalindelekanga ezinokubakho zibandakanya:

• isisu esibuhlungu
• isiyezi
• iintlungu ezincinci
• yehle i-libido

Izihloko zeekhrim

Izithambiso ezingaphezulu kwekhawuntara ze-anesthetic ziqulethe iarhente ebuthathaka enokuthi inyange i-ejaculation ngaphambi kwexesha ngokunciphisa imvakalelo kunye nokulibaziseka kuvuthondaba. Faka ikhrimu kwilungu lobudoda lakho kwimizuzu eli-10 ukuya kweli-15 ngaphambi kokwabelana ngesondo ukuze isebenze kakuhle. Uphononongo lwe-2017 yoNyango lwezeSondo lufumanise ukuba iikhrimu ezinokunceda ekunyuseni ixesha elithathiweyo ukukhupha ijaculate ngemizuzu embalwa. Nangona ngokubanzi kunyamezelwa kakuhle, iikhrimu ze-anesthetic zinokubangela:

• iintlungu ezincinci
• imvakalelo yokutshisa kancinci
• yehle i-libido
• ilahleko yethutyana yobuntununtunu

Isitshizi seLidocaine

Njengama-topical creams, i-lidocaine spray inokukunceda ukunyanga ngaphambi kwexesha ngokuchaphazela i-penis kunye nokunciphisa i-hypersensitivity. Sebenzisa ukutshiza imizuzu eli-10 ukuya kweli-15 ngaphambi kokwabelana ngesondo ukuze isebenze kakuhle. Iziphumo ebezingalindelekanga ezinokubakho zibandakanya ukwehla kwe-libido kunye nelahleko yobuthathaka bethutyana.

Izongezelelo zeZinc

I-Zinc ayixhasi kuphela ukukhuselwa komzimba kunye nokukhula kweseli, i-mineral ebalulekileyo ikwanceda ukuvelisa i-testosterone kunye nokunyusa i-libido kunye namandla. phakathi kokusilela kwe-zinc kunye nokungasebenzi kakuhle ngokwesondo emadodeni, ke ukuthatha ii-milligram ezili-11 ze-zinc ngosuku-isixa esinconywayo-kunokuphucula ixesha lokuchama.

Uphononongo olwenziwe ngo-2009 kwiigundane lubonise ukuba izongezo ze-zinc zinokunyusa i-testosterone, enokuthi iphucule iingxaki zesini, ezinje nge-ejaculation ngaphambi kwexesha. Ukuthatha i-zinc kakhulu, nangona kunjalo, kunokubangela:

• isicaphucaphu
• ukugabha
• urhudo
• umonakalo wezintso kunye nesisu
• incasa ebuntsimbi emlonyeni wakho

Utshintsho kwizidlo

Ukongeza kwi-zinc, i-magnesium nayo idlala indima kwimpilo yakho yesondo kwaye, ngokophando. Ukubandakanya ukutya ekutyeni okutyebileyo kwi-zinc kunye ne-magnesium kunokunceda ukwandisa ixesha elithathayo ukuya kuvuthondaba. Oko kutya kubandakanya:

• iimbatyisi
• imbewu ithanga
• iimbotyi zesoya
• iyogathi
• ispinatshi
• Ingqolowa yentsholongwane yengqolowa
• iiamangile
• iimbotyi zezintso
• amantshontsho
• iimbewu zeesame
• yenkomo nemvana
• itshokholethi emnyama
• igalikhi
• ertyisi

Ikhefu-cinezela ubuchule

Inkqubo ye-pause-cofa ubuchwephesha inokunceda ukunyanga i-ejaculation ngaphambi kwexesha ngokuvumela ukuvuswa kuphele ngaphambi kovuthondaba. Xa uziva ukuba ukulungele ukukhupha i-ejaculate, yeka kwaye iqabane lakho licofe ukuphela kwepenis yakho apho intloko ijoyina khona ishafti. Baye babambe ukukhama kwimizuzwana embalwa de ungasafuni ukuvuthwa. Phinda le nkqubo kangangoko kufanelekileyo. Ekugqibeleni, unokukwazi ukulibazisa ukunyuka ngaphandle koncedo.

Inkqubo yokuqalisa

Inkqubo yokumisa ukuqala, ekwabizwa ngokuba yi-orgasm control okanye "ukuhlela," kunokunceda ukulibazisa uvuthondaba ngokukhupha ulonwabo. Xa uziva unqwenela ukukhupha i-ejaculate, yeka ukuba neentlobano zesini ngokupheleleyo. Nje ukuba uzive ungavukanga kangako, kancinci kancinci ukuba uphinde wenze into ezokwabelana ngesondo. Phinda le nkqubo njengoko kufanelekile ukukunceda ulawule ukunyuka.

Ukuzilolonga kwepelvic

Ukomeleza izihlunu zomgangatho we-pelvic kunokuba nefuthe elikhulu ekuthatheni ixesha elide ukuya kuvuthondaba. Kufunyenwe ukuba umthambo we-pelvic ungawanceda amadoda ajongane nolawulo lobuchwephesha ngaphambi kwexesha ngaphambi kwexesha, ekonyusa ixesha abalithathayo ukuya kuvuthondaba. Ukwenza umthambo womqolo:

1. Fumana izihlunu ezifanelekileyo ngokumisa phakathi komjelo ngelixa uchama okanye uqinisa izihlunu ezikumisa ekudluliseni irhasi.
2. Ngelixa ubeka phantsi, khontraktha izihlunu zomgangatho wakho we-pelvic imizuzwana emi-3, emva koko uphumle imizuzwana emi-3. Yenza oku ubuncinci amaxesha ali-10 ngokulandelelana. Phinda kathathu ngemini.
3. Kancinci konyusa inani lemizuzwana njengoko izihlunu zakho zisomelela. Zama izikhundla ezitsha, ezinje ngokuma, ukuhamba, okanye ukuhlala phantsi.
4. Ungalibali ukuphefumla, kwaye khumbula ukugxila kuphela kwimisipha yomgangatho we-pelvic. Musa ukuqinisa i-abs yakho, amathanga, okanye iimpundu.

Iikhondom 'zolawulo lwencopho'

Iikhondom, ngokubanzi, zinokunciphisa ubuntununtunu kwaye zikugcine ungatshintshi kwangethuba. Kodwa kukwakho neekhondomu zokulawula uvuthondaba ezifumanekayo ekhawuntareni ezenziweyo ngezinto zelatex ezijiyileyo okanye ziqulathe iarhente ebindayo efuna ukubambezela uvuthondaba.

Ukuphulula amalungu esini

Ukuphulula amalungu esini malunga neyure okanye ezimbini ngaphambi kokuba ubenokwabelana ngesondo kunokunceda ukulibazisa ukuvela ngexesha lokungena. Ukukhutshwa ngokwesondo kufuneka kunciphise isidingo sakho sokufikelela ngokukhawuleza.

Kuphephe ngesondo kangangexesha elithile

Oku kunokubonakala ngathi kuyaphikisana, kodwa ukugxila kwezinye iintlobo zesenzo sesondo endaweni yokwabelana ngesondo kunokunceda ukuthatha uxinzelelo kwiintlanganiso zakho zesondo. Ukungena ayisiyiyo kuphela indlela yokufikelela kulwaneliseko ngokwesondo, ke cinga ngezinye iindlela wena kunye neqabane lakho eninokuziva ngolonwabo ezingayi kubangela nokuba nobabini okanye uxinzelelo.

Ukuthatha

I-ejaculation yangaphambi kwexesha luhlobo oluqhelekileyo oluqhelekileyo lwesikhalazo sesondo esichaphazela ukuya kuthi ga kwiipesenti ezingama-40 zamadoda eUnited States. Nawaphi na amayeza asekhaya kunye nonyango lwendalo kunokukunceda ulawule iimpawu zakho. Kodwa ukuba i-ejaculation yangaphambi kwexesha iyaqhubeka, kuya kufuneka ubone ugqirha wakho ukuba akhuphe naziphi na izizathu ezibangela oko kwaye ujonge ezinye iindlela zonyango.

Fumana amayeza ama-Roman ED kwi-intanethi.